In the behavioral health field, I have worked with individuals, couples, and families who have experienced trauma and suffer from addiction, anxiety, grief, or depression. I utilize cognitive-behavioral techniques (CBT), which include identifying and confronting negative thoughts, using guided imagery, visualization, and other coping and relaxation strategies. These techniques have been incredibly effective in managing a multitude of issues. My focus is to support individuals and couples in healing as they become aware of their inner strengths. This is achieved by providing a safe space, listening to your concerns, and customizing a treatment plan. The plan will utilize cognitive behavioral therapy and motivational interviewing through a client-centered approach with the client’s needs and desired outcomes in mind. These methods are effective for people struggling with depression, stress, anxiety, anger, PTSD, self-image, and anyone seeking skills empowering you to live your best life.
What can clients expect to take away from sessions with you?
Our first session will consist of background questions and building a therapeutic relationship.
Explain to clients what areas you feel are your biggest strengths.
I am told I am caring and compassionate providing support without judgment.
Describe the client(s) you are best positioned to serve.
I have experience working with adolescents, young adults, adults, and couples. I listen without judgment and work with clients to decrease anxiety and increase life satisfaction.
About Janet Glenn
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VirtualMy treatment methods
Couples Counseling
I have extensive experience providing couples with strategies to improve communication or troubleshoot problems to build happier, healthier, and more harmonious lives.
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy is identifying thoughts, feelings, and actions and learning strategies to view challenging situations more clearly and respond to them more effectively.
Grief Therapy
I am here to support you in processing your feelings and learning new coping strategies in a safe environment.
Mindfulness-Based Therapy
Mindfulness-based cognitive therapy builds upon cognitive therapy principles by using techniques to teach clients to pay attention to their thoughts and feelings.