Janet Glenn
Are you struggling with healthy communication in your relationship or family? I support individuals and couples in healing by helping them identify inner strengths, develop essential relationship skills, and build self-confidence. With extensive experience working with clients navigating trauma, addiction, anxiety, grief, and depression, I provide a compassionate, safe space to help you thrive. My practice is dedicated to fostering resilience and sustainable emotional wellness.
I honor diversity and employ a multicultural approach to counseling, supporting the worth, dignity, and uniqueness of all individuals.
First session
During our initial session, we will focus on getting to know one another within a safe, non-judgmental space. We will discuss your current challenges, explore your goals for therapy, and begin building a collaborative plan to help you move forward with clarity and confidence. This is your time to share your story and determine if we are a good fit for your personal growth journey.
Strengths
My approach is client-centered and highly collaborative, utilizing evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. By identifying and reframing negative thought patterns and incorporating coping strategies like guided imagery and visualization, I empower you to navigate challenges effectively. My strength lies in creating a non-judgmental environment where we can transform your goals into actionable skills for a more fulfilling life.
Ideal clients
I listen with compassion and am passionate about supporting clients who have experienced trauma or have current relationship issues. I have extensive experience working with adolescents, young adults, and adults. I listen without judgment and work with clients to decrease anxiety and depression symptoms and increase life satisfaction. This is accomplished through strategies and skills to reprocess trauma and improve communication. I will utilize cognitive-behavioral strategies to confront negative thoughts, learn healthy communication skills, and increase self-esteem. The best results are achieved with clearly defined goals, a commitment to weekly sessions, and dedication to practicing the strategies.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy is identifying thoughts, feelings, and actions and learning strategies to view challenging situations more clearly and respond to them more effectively.
Grief Therapy
I am here to support you in processing your feelings and learning new coping strategies in a safe environment.
Mindfulness-Based Therapy
Mindfulness-based cognitive therapy builds upon cognitive therapy principles by using techniques to teach clients to pay attention to their thoughts and feelings.
Cognitive Processing (CPT)
Traumatic events can be stored in your subconscious, affecting the way you feel about yourself and the way you communicate with others, even if you do not remember the details or remember the event at all. Cognitive Reprocessing works to rebuild and confront those memories.
Trauma-Focused CBT
Cognitive Behavioral Therapy has proven very effective with my clients to address trauma symptoms.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH21075