Hello! I work with people who want help finding ways to live a more fulfilling life. As a therapist, I help people recognize their strengths as we work together to overcome difficulties. Almost all of us struggle with many of the same questions. "Am I good enough?" "Why do I feel like I don't matter?" "Will I ever be truly happy when I seem to make the same choices over and over again?" Do you want to manage anxiety? Do you feel depressed? Have you experienced a trauma? Do you find yourself unable to finish projects or find your car keys? Are the kids struggling? Whatever is going wrong, a safe place to talk, knowing your trust will never be compromised, is a wonderful gift you can give yourself. During the first visit, we'll talk about what you want to see happen. Together will come up with a plan. Lasting change is possible. You can create a happy and fulfilling life.

Everyone needs a safe space to unpack life's heaviest moments. As a multi-state Licensed Clinical Social Worker practicing in Florida, North Carolina, and Texas. I specialize in helping high-achieving professionals, women, and adults navigate overwhelming anxiety, perfectionism, and major life transitions (like career shifts, relocations, and relationship changes). My therapeutic approach is collaborative, warm, and deeply practical. I integrate evidence-based techniques including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, and Solution-Focused Therapy to help you break cycles of self-doubt. Together, we will uncover your core strengths, establish healthy boundaries, and build the lasting resilience needed to live life on your own terms. I look forward to walking alongside you on your journey toward transformation.

I provide counseling for adults & teen boys exclusively. I also provide personal and professional coaching. I love what I do and got into this field to add value to people's lives the best way I could, with my mind and my words. I am authentic, down to earth, and committed to joining in on this journey with you or your loved one.

Hi, I'm Ashley! I am a Licensed Clinical Social Worker (LCSW), Certified Clinical Trauma Professional (CCTP), Certified Mindfulness Informed Professional (CMIP), Registered Yoga Teacher (RYT-200), health/wellness coach, and mental health advocate passionate about helping others become their authentic selves. I have 15 years of experience working with youth, families, and adults in various community, school-based, and clinical settings. I utilize a strengths based approach to empower others to practice the courage and vulnerability to first love themselves. I am a big proponent of radical self-love and the connection between mind, body, and soul. I wholeheartedly believe that truly loving ourselves is the key to overcoming shame & perfectionism and to building confidence and long-lasting change. I help to bridge the gap between traditional psychotherapy and deep somatic healing. I integrate clinical interventions with Yoga Nidra, an evidence-based, deeply restorative mindfulness practice designed to release stored stress and emotions and rewire the nervous system.

Hi, my name is Racquel Smith, and I am a Licensed Clinical Social Worker in Florida and Arizona. Do you feel overwhelmed and pulled in a million directions? Are you struggling to have effective and open communication with your loved ones? Do you find it difficult navigating your way through life? Having conflicts in your marriage? Feeling overwhelmed being a parent? If you answered yes to any of those questions, then you’ve come to the right place. Together, we can identify what’s not working and get you on the road to your happy place. I work with clients to identify their strengths and how to use them successfully, while navigating through life. I have worked with clients with a wide range of concerns including infertility, parenting, depression, anxiety, relationship issues, life changes, loss and grief. My treatment style is laid back but warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive behavioral therapy (CBT), person centered therapy, solution focused therapy, and strength-based therapy. I also look at a person’s strength because we are always our biggest critic. I believe everyone has tools in their toolbox to build on. I will tailor our dialog and treatment plan to meet your unique and specific needs. I meet my clients where they are and work collaboratively, at their pace, to make them feel safe and supported. It takes courage to seek help while on your journey for a more fulfilling and happier life. This is the first step towards that change. If you are reading this, you are already there, and I am here to support and empower you to do the work. No availability? Send me a message and I may be able to accommodate you. I look forward to partnering with you!

"Healing is possible, even when it feels far away." I'm Liz, a Licensed Clinical Social Worker who specializes in working with adults navigating trauma and PTSD. Many of the people I work with are used to carrying a lot on their own. You may be the person others depend on—the one who keeps going, gets things done, and rarely lets anyone see how much you're struggling. On the outside, you may look like you're managing. On the inside, you may feel anxious, overwhelmed, exhausted, disconnected, or stuck in survival mode. You might find yourself overthinking, staying constantly busy, feeling on edge, struggling to slow down, or wondering why certain patterns keep showing up in your relationships and daily life. Often, these responses developed for a reason. They helped you cope with difficult experiences and get through what you had to get through. Trauma isn't just something that happened in the past. It can affect how safe you feel in the world, how you relate to others, and how you see yourself. It can leave you feeling disconnected from your emotions, your body, or the person you want to be. I provide a safe, supportive, and trauma-informed space where we can explore these experiences at a pace that feels manageable. My approach is relational and collaborative. Rather than focusing only on symptoms, we'll work together to understand the patterns that have been keeping you stuck, process past experiences, build coping tools that actually fit your life, and strengthen your connection to yourself. My goal is to help you feel more grounded, more connected, and more able to move through life with a greater sense of choice, confidence, and self-understanding. Healing looks different for everyone, and we'll work together to find what that looks like for you.

Licensed Clinical Social Worker | Evening & Weekend Sessions Available! Life can be overwhelming—but you don’t have to face it alone. As a Licensed Clinical Social Worker, my mission is simple: to walk alongside you through life’s challenges and empower you to heal, grow, and thrive. Whether you’re working through trauma, anxiety, depression, grief, relationship or family conflict, or simply seeking clarity and inner peace, I’m here to support you. I bring more than just clinical expertise—I bring compassion, authenticity, and a deep commitment to truly understanding what you’re going through. Together, we’ll create a safe, supportive space where you can explore your experiences, build resilience, and move toward the life you envision. *Flexible scheduling available, including evenings after 5 p.m. and weekends. Let’s find a time that works for you.

Anxiety spiraling? Stuck in survival mode? You’re not broken—just burnt out. I’m Stacey, a licensed therapist who helps adults break free from substance use, anxiety, and emotional overload. Using proven tools like CBT, DBT, and solution-focused therapy, we’ll build real-life coping skills that actually work. No judgment, just support. Let’s take the first step toward feeling grounded, clear, and in control again.

My career started as a classroom teacher and school counselor. I currently have over 20 years of experience working with students and families. In addition to my school counseling career, I am a crisis clinician in a major hospital in the DFW metroplex and work in over 32 emergency rooms providing on-call patient care. We all face unexpected challenges which sometimes leave us feeling hopeless and powerless. I believe that we have the ability to make healthy and appropriate choices regardless of the circumstances in which we may find ourselves. My role as a therapist is to assist and support clients as they learn new ways of coping and adjusting to life’s challenges. Counseling will vary depending upon one’s personality, stage of life, strengths or particular concern. Getting started can feel overwhelming. You have no idea where to even begin. You’ve been putting off therapy because you’re afraid it won’t help. More than anything you’d like to be able to feel happy again. You’d like to be able to put yourself out there more and to create deeper, more meaningful relationships with others. You want to have the courage to be your authentic self without hiding behind a mask.

Hi! I am a Licensed Mental Health Counselor and have been practicing for over 30 years. I received my masters in counseling at the University of Memphis. I worked with college students while getting my masters with personal career counseling. After becoming licensed in Florida, I worked specifically with service members and their families with anxiety, depression, post traumatic stress disorder, spouse and child abuse and marital issues. During the past 3 years I have worked with young adults to retired adults addressing individual, work and family issues. It has been my pleasure to guide hundreds of people to a healthier, happier life style that enables them to do what they want to in life without what appears to be impossible barriers like depression, stress and anxiety.

Hello, I’m so happy you’re here. My name is Nisha and I am a Psychotherapist who is fully licensed in mental health counseling. I am also the founder of Therapy Island, a global sanctuary dedicated to healing and growth. If you are a determined individual standing at the crossroads of change, grappling with feelings of dissatisfaction and unfulfillment in various aspects of your life, then you have come to the right place. I am here to serve as a guide to assist you as you navigate through life’s challenges.

Hello, hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida where I graduated with my Master of Social Work degree from the University of South Florida. I have been working with clients since 2020 and enjoy providing a safe space for my clients to address their concerns while providing them with the tools they may need to empower them towards growth.

Hi! I am a licensed mental health counselor (LMHC) who has been practicing in Florida since 2012. I strive to help individuals and couples without judgement, providing feedback and support when needed. I understand the difficulty in reaching out for help, and will do my best to offer the support that is needed. I try to conduct myself with honesty and care, and believe my clients recognize that.

I am a licensed Mental Health Counselor, psychotherapist, and psychoanalyst with over 27 years of experience in psychotherapeutic treatment. I offer therapy in Spanish to individuals dealing with depression, anxiety, insecurity, and self-esteem issues, among others. I have supported people facing difficulties and feelings of loneliness related to migration and grief. Additionally, I work with pregnant women experiencing infertility or in the postpartum stage.

My name is Falicia Sawyer and I have about 10 years experience with helping people to overcome their depression and thoughts of suicide. I enjoy working with adults that have goals in life and want to come out of therapy being a better version of yourself. I work in the mental health field because I love to assist people in reaching their mental health goals.

Hello! It’s a pleasure to meet you, please call me Dee. I’m a licensed mental health counselor in Florida and a retired Army veteran. I have over 18 years of professional counseling experience working with both children and adults. My undergraduate degree was earned at the University of Mary Hardin-Baylor and my graduate degree earned at the University of North Florida. Credentials: Florida Licensed Mental Health Counselor Nationally Board-Certified Mental Health Counselor Certified Clinical Mental Health Counselor Florida Board Certified Telehealth Practitioner Certified Supervisor for Post Graduate Mental Health Counselors I have served clients as individuals, families, and within group environments. Additionally, my counseling experience has included inpatient, outpatient, and crisis stabilization units within the Florida Department of Corrections. I also served as the mental health authority within medium to low-risk juvenile inpatient programs. My experience also includes working within community social service agencies and Medicaid programs. In my years of professional experience, I have found that Depressive and Anxiety Disorders are managed best using Psychotherapy. Whereas many clients may find it helpful to include Antidepressant/Antianxiety medications, it has been my experience that medications alone are less effective and are often supported by Counseling Intervention with a Professional Counselor.

I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.

Lawrence Devine Sr. is a licensed mental health counselor (LMHC) in Florida with a Master's in psychology from Carlos Albizu University, practicing psychotherapy for over 20 + years. Specializing in authenticity, humor, and compassion, he acknowledges the bravery in seeking support. Offering therapy to adults, seniors, adolescents, and the LGBTQ community, Lawrence has extensive experience in community mental health clinics, juvenile diversion programs, and residential programs.

I am a clinical social worker with experience supporting adolescents, young adults, and families in school and community settings. I specialize in helping clients navigate anxiety, stress, behavioral challenges, and life transitions. I take a strengths-based, collaborative approach, integrating CBT and solution-focused techniques to create a supportive space where clients feel heard, empowered, and capable of meaningful change always today.

Hi, I’m Kelly Tamburro, LPC. I’m a trauma-informed therapist who helps high achievers, caregivers, and young adults break out of anxiety, perfectionism, and burnout. I rely heavily on Cognitive Behavioral Therapy (CBT) to help you understand your patterns, challenge unhelpful thoughts, and build practical skills that actually make life feel lighter. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected from themselves. On the outside, you might be the responsible one, the strong one, or the one people rely on, but inside you may feel exhausted, anxious, or unsure of how to slow down. You don’t have to keep holding everything by yourself. My style is warm, calm, and collaborative. I provide a nonjudgmental space to process trauma, gain insight, and learn tools that support long-term healing. While my Grow practice is fully virtual, I bring a nature-informed perspective to therapy, using grounding, mindfulness, and nature-based reflection to help you feel more centered and connected wherever you are. If you’re ready to understand yourself more deeply, find relief from stress and trauma symptoms, and rebuild your sense of balance and confidence, I’d love to support you.

Are you seeking a hand to help you navigate the puzzle of your life? Are you feeling depressed or anxious, unable to make decisions, inability to sleep restful? Are you going through a transition in your life? these symptoms can be overwhelming and I am here to help you reach your goals. I have experience working with those struggling with depression and anxiety that comes from the fast-paced life and how to manage it. Therapy is my passion. I am a bilingual (Spanish & English) Florida Licensed Mental Health Counselor who ensures that after each session, my clients leave with the reassurance that there is light at the end of the tunnel. Estas buscando una mano que te soporte mientras organizas el rompecabeza de tu vida? Pasando por muchos cambios, depresion o anxiedad? Soy terapista en salud mental preparada para ayudarte en como mejorar tu vida. Aprender a manejar nuestras emociones es cuestión de práctica y estas en el lugar indicado. Podemos trabajar juntos para elaborar estrategias que mejoren tu vida.

I am a compassionate and supportive therapist dedicated to helping adults navigate life’s challenges in a safe and nonjudgmental space. I work with individuals experiencing anxiety, stress, emotional overwhelm, relationship difficulties, and life transitions. My goal is to help clients feel heard, build healthy coping skills, and gain confidence as they work toward meaningful personal growth and emotional well-being in their daily lives.

I am Shamona McFadden, a Licensed Mental Health Therapist. I have over 13 years experience providing therapeutic interventions and consulting in areas where stagnation or obstacles hinder clients from performing at a certain level of normalcy. I believe in a well-rounded approach to wellness specializing in mental health, relationships, family therapy, fitness/nutrition, and much more. It is imperative for clients to understand the process included in therapy to not only feel better, but to also maintain a certain level of health through self-care once sessions are completed.

My name is Flemens Casimir, and I am a Licensed Mental Health Counselor with six years of experience providing counseling services to individuals from diverse backgrounds and demographics. In addition to my work in general mental health, I also have extensive experience in substance abuse treatment, supporting clients who struggle with addiction and co-occurring disorders. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which is enhancing my ability to support clients in addressing trauma that often contributes to ongoing mental health and substance use challenges. My therapeutic philosophy emphasizes meeting clients where they are in their current stage of life. I approach counseling with authenticity, empathy, and a commitment to being nonjudgmental, because I believe that when someone seeks mental health support, the last thing they should encounter is judgment. My goal is to create a safe and collaborative environment where clients feel empowered and respected as they work toward healing and growth.

Hi my name is Fumi Takashina and I am a Licensed Mental Health Counselor and a Qualified State Supervisor for counselors in training. My expertise is in serving clients that have experienced trauma, part of the LGBTQIA+ community, depression, anxiety, fertility journey, relationship issues, grief, and a spectrum of life transitions. We work to uncover hidden parts of yourself to live an authentic life. I equip you with the right tools so you can stand strong on your own; I guide and support you along this journey of self-discovery to help you make the best decisions for your life. You have made the first step towards doing something for yourself to live the life you want and deserve.

Hi, I'm Amanda! I'm accepting new clients ages 18+. I specialize working with folks who identify as female & nonbinary. I've been a therapist for over 7 years working with individuals facing anxiety, depression, self-esteem concerns, stress, life transitions, and relationship dynamics including communication and boundary issues. My approach is warm, collaborative, compassionate, and person-centered, offering support that is empowering and tailored to your unique needs. Therapy with me can be a space to slow down, gain clarity, and begin reconnecting with yourself.

Hi, I am Kamala, a FL and GA LMHC. I received my undergraduate degree in Psychology at Jacksonville University in 2003 and my master's in Professional Counseling from Liberty University in 2015. I have worked as a mental health counselor for five years. However, I have been in the field of helping people for 18 years, starting as a case manager at a homeless shelter and later as a special education teacher. What can I can say? People are my niche. Helping individuals get through life's difficulties is my purpose. The thing about it is, we may not be able to live 100% symptom-free, but we can live productive, fulfilling lives even with some discomfort. That may sound daunting, but I think it's realistic. Do you know why? Because even when we get through one thing, another thing is somewhere on the timeline waiting. I'm here to help you get through your "thing" now and prepare you for your "thing" later. Hope to meet you soon.

Hello! My name is Larry. Life can get pretty overwhelming and sometimes we need a helping hand. I have 20 plus years experience helping folks with overwhelming anxiety, depression, burnout, relationship issues and recovery from trauma. My approach is to join you in partnership to identify your needs and create personalized solutions. I enjoy working with a wide range of folks from all walks of life. I am LGBT friendly and affirming. I take a “whole person” holistic approach while employing evidence based practices. As such, we can work to help you integrate your family life, work life, spirituality as we work toward healing and becoming your very best self. Seeking therapy is a brave thing! You've already taken the first step. Let's work together.

I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, families, and groups from diverse cultural, economic, and ethnic backgrounds. My career has taken me across the U.S. and abroad—including New York City, California, and Dublin, Ireland—giving me a broad perspective on the many ways people navigate life’s challenges. Currently, I provide tele-therapy sessions through a HIPAA-compliant platform. Many of my clients have found this format especially helpful in balancing therapy with their busy or unpredictable schedules. My areas of expertise include working with issues related to gender identity, sexuality, and non-traditional relationships (including polyamory and open relationships). I also bring both clinical expertise and personal insight into the challenges that arise in connection with personality disorders such as Narcissistic, Borderline, Avoidant, and Antisocial Personality Disorders. In particular, I help clients process and heal from the emotional trauma that often accompanies relationships impacted by these dynamics. My approach is collaborative, non-judgmental, and grounded in respect for each person’s unique experience. Whether you are seeking support around identity, relationships, or recovery from difficult past experiences, I provide a safe and affirming space where growth and healing are possible. Outside of my work as a therapist, I find joy in activities that keep me grounded and creative. I love traveling and exploring new places, tending to my garden, playing the piano, working out, and cooking. I also have a passion for interior design and creating welcoming spaces. Most importantly, I value quality time with my family, friends, and my dog, Batman, who always manages to bring a smile to my day.

I want to know if you are tired of feeling anxious or depressed, you've tried, but nothing has helped, it just keeps spiraling? Do you feel confused and conflicted, maybe feeling like you need to change but have no idea how? Are you feeling stressed about a job, a relationship, not having a social life, or like you're functioning at a low level? Are you experiencing mood swings, in relapse mode, or struggling with post traumatic stress? Acknowledging the situation was the first step, that is self-awareness. Now making the decision to seek guidance because you haven't healed or changed on your own, is the second step. You've made progress already. I specialize in helping you decide what you need, what you want, and finding out how to make the changes that will open doors for the new you. We walk part of your path together; I may be your guide but you are the driver. I take a holistic, solution-focused approach, focused on what you need in your life right now. I am also certified in Accelerated Resolution Therapy, a modality that helps clients quickly make changes by accessing the deep roots that keep the negative and painful emotions alive. We access what lies beneath the thoughts and words, making changes in the emotional brain; by the end of the session, you feel empowered, happy, light-hearted.

With over 12 years of experience in mental health, Carolina Garrastegui specializes in supporting children and families. She holds a strong background in Applied Behavior Analysis (ABA), Parent-Child Interaction Therapy (PCIT), and Triple P Positive Parenting Program, as well as Cognitive Behavioral Therapy (CBT) techniques. Carolina is passionate about working with kids aged 2 to 18, helping them navigate challenges related to anxiety, depression, and other emotional concerns. Her holistic approach not only addresses individual needs but also strengthens family dynamics, empowering parents and caregivers in the process. In addition to her work with children, Carolina loves working with the elderly, valuing the wisdom and experiences they bring. She is dedicated to empowering women, helping them find their voice and build resilience in the face of life’s challenges. Carolina believes in creating a supportive, nurturing environment where children, women, and seniors can thrive. Her commitment to promoting mental wellness makes her an invaluable resource for those seeking guidance and support on their mental health journey.

I am a husband, father and business owner who enjoys traveling, sports, music and chess. I grew up in Fort Myers, Florida and I have 2 children age 14 and 9. I became a therapist after pursuing different career paths in music and sports. I also spent a few years as a medical sales rep before 2020 and discovered a true passion for helping others improve their quality of life within online virtual therapy.

As a counselor with a rich background in treating alcohol and drug addiction, I've tailored my approach to support and empower individuals navigating the complexities of recovery and personal growth. Integrating Person-Centered Therapy, Motivational Interviewing, Solution-Focused Brief Therapy, and Cognitive Processing Therapy, I offer a compassionate and effective blend of strategies designed to meet you where you are on your journey. Whether you're grappling with the challenges of addiction, seeking healing from trauma, or looking for brief, goal-oriented support, my practice is built on a foundation of understanding, validating, and guiding you toward your own motivations and strengths. I'm here to create a supportive, non-judgmental space that fosters self-discovery and empowers you to lead your recovery. My commitment is to provide personalized care that acknowledges your unique needs and aspirations, helping you to navigate life's challenges with resilience and self-awareness.

Hey, My name is Ariel, If you're reading this, you may be carrying challenges that feel overwhelming, uncertain, or difficult to navigate alone. Whether you're seeking support for yourself, your child, your relationship, or your family, know that you don't have to have all the answers before starting therapy. My goal is to provide a safe, supportive space where you feel heard, respected, and empowered to grow. Together, we can work toward greater balance, healing, and confidence as you move forward in your journey. It would be a privilege to walk alongside you.

My name is Shavone Marie Williams-Moss, I am a Licensed Clinical Social Worker. I entered the field of social work largely because of my family background; I was raised by a single father while my mother struggled with substance abuse and mental health issues and could not perform her role as a parent. One day as an adult in my 20's, I saw my mother sitting on a bench on the main street in Kentucky. I welcomed her into my home only to discover she not only suffered from homelessness but bipolar disorder, major depression, and substance abuse. My mother lived with me for a year, after which she passed away. This situation made me wonder, what if, in her younger years, she would have met someone who was supportive, understanding, kind, selfless, and invested in helping her be the best version of her, she could be. It was then that I decided to enter the Social Work Field. I wanted to provide help to those who could not help themselves and aid to those in need.

Welcome to your healing journey! Do you struggle with anxiety, depression, past trauma, or lack of motivation? Do you wonder why you are not where you want to be in life or how to achieve your life goals? Or perhaps you feel unproductive, unhappy with your current relationships, or job and feel overwhelmed. I attended Nova Southeastern University and have been practicing psychotherapy for 20 years. I have experience practicing in Psychiatric Hospitals and outpatient settings. I empower clients to overcome trauma, depression, anxiety and grief. I offer a therapeutic approach that combines evidenced-based protocols with advanced and effective holistic healing practices. Mind, body and spirit have a healing approach. I have found that, when combined, these two approaches strengthen and deepen the healing process, allowing for a more full and transformational experience. My specialties include Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma Focused Cognitive Behavioral Therapy. Every person I encounter I strive to empower the client to discover their strengths to engage in a transformational healing process. I listen to clients' needs and goals. Once established we will work as a team to develop a treatment approach that aligns with your treatment goals. If you are having difficulties with anxiety, depression, life stressors, or grief you have the strength to overcome these issues. I am dedicated to helping you regain your strengths and achieve the life goals you desire.

Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Philadelphia University and have been practicing for the past 9 years. I help people of all ages struggling with anxiety, depression, self-esteem and any other general life stresses. I am passionate about helping others evolve and grow to live in the best possible version of themselves.

I hold a deep respect for each person's unique story. I am passionate about supporting people in finding greater connections with themselves and those around them, and in being more present in their daily lives. Together we can craft an approach to counseling that works for you. I am a bilingual/bi-cultural therapist; able to do therapy in both English/Spanish. I am sensitive to inter-generational conflicts that arise due to acculturation issues. Therapy provides an opportunity to wonder about experiences, emotions, and desires that we may not otherwise have space to explore. This process can deepen our insight into the impact of personal history on our current behavioral and emotional patterns, allowing us a greater sense of self and choice in our lives and relationships. In the course of psychotherapy, we will create a space of non-judgmental curiosity, including space for creativity, playfulness, and humor. I help my patients develop and strengthen their ability to manage anxiety, depression, and relationship challenges so that they can live a more meaningful, mindful, and enjoyable life. I encourage my patients to work hard to grow and change, achieving the life they desire. I seek to develop a caring and supportive relationship with all my patients. You are a unique human being. There is no "one size fits all" therapy. Let's talk and see if I am the right fit to help you reach the goals you want for yourself. Together we will work to deepen self-awareness, presence, and sense of possibility. I use she/her pronouns. *** Please note that I am only able to schedule appointments on the hour (i.e. 3:00), and cannot accommodate appointments on the half hour (i.e. 3:30). Thank you for your understanding as we work to improve the scheduling platform. ***

I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals with complex and high acuity mental health needs. My work is grounded in trauma informed and trauma responsive care, with a strong commitment to creating inclusive, affirming spaces for BIPOC, LGBTQI+, neurodivergent clients, and individuals in rural communities. I work across the lifespan, including children (6+), adults, older adults, families, and couples. My approach is collaborative and empowering, centered on the belief that clients are the experts in their own lives. I often describe my role as “working myself out of a job” helping clients build the insight, skills, and confidence needed to advocate for themselves and navigate systems independently. As a trauma specialist, my preferred modalities are those that are evidenced based to assist in trauma recovery specifically Trauma Focused CBT;, Eye movement desensitization and reprocessing (EMDR) (with EMDRIA certification pending), Somatic Therapy, Internal Family systems, and Psychodynamic theory. However, I have extensive experience with Dialetical Behavior Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure therapy with training for modifications and considerations for all modalities for neurodivergent minds and those with intellectual disabilities.

Hi, I’m Shari. With more than 26 years of experience as a licensed mental health counselor, I believe every person has inherent worth that exists beyond their struggles, diagnoses, or life circumstances. At the heart of my practice is a commitment to seeing people through mercy and grace, recognizing dignity beyond dysfunction, strength alongside suffering, and hope even in life's most difficult seasons. These principles shape how I understand each client's story and guide the therapeutic relationship we build together. I recognize that many of the ways people cope with anxiety, trauma, grief, or life's challenges began as creative ways to survive difficult circumstances. Rather than defining people by their symptoms or past experiences, I seek to understand their unique story, honor the resilience that has carried them this far, and help them build healthier patterns that support lasting healing and growth. I also believe spirituality is a source of meaning, hope, and resilience that is distinct from religious beliefs or practices. Whether you identify as religious, spiritual, both, or neither, I respect your values and will thoughtfully incorporate them into therapy only if they are important to you. My approach is collaborative, client-centered, and evidence-based. Whether you're navigating anxiety, depression, trauma, caregiver stress, chronic illness, relationship challenges, or major life transitions, my goal is to help you gain insight, build practical coping skills, and reconnect with your strengths so you can move toward a more meaningful and fulfilling life.

You DESERVE to Re-SET, To Re-FUEL, To Re-CHARGE. And then TAKE FLIGHT! Since entering the field of therapy I have learned to ascribe to the adage “all behavior has meaning.” Yes, ALL behavior. A deep curiosity for why we all act and think the way we do coupled with my own life’s challenges and experiences has led me to a place of compassion for not only my own life choices but compassion for others. Our thoughts lead to feelings, which leads to action. We are not always proud of our actions. As a woman, mother, wife, and veteran I know all too well the shame that comes with our personal choices and behaviors. I also know there is also a fear of JUDGEMENT when it comes to considering therapy. This is a no-judgement zone and if you are seeking a different feeling and action in your life then you have landed at the right place!

I am a Licensed Marriage and Family Therapist who, for over 13 years, has enjoyed partnering with clients to create meaningful, positive change in their lives. My therapeutic approach is largely formed by attachment theory, and also draws from a combination of individual and systemic therapy models (Cognitive-Behavioral Therapy, Narrative Therapy, Bowenian, and family therapy). I also have specialized training in Trauma-Focused CBT. Licensed in the state of Florida. License # MT-3196

Are you struggling with anxiety, depression, or past traumas? You don't have to face these challenges alone. My counseling services are here to help you find healing and hope. I provide a safe and supportive environment where you can explore your feelings and develop coping strategies. If you are ready to take the first step toward a brighter future, contact me .

Hi, I'm Carolyn Dower, LCSW, LISW with 36 years experience working with adults, teens, and couples to find inner peace, better health, happier relationships, and more fulfilling work. Would you like to understand yourself better so that you can feel better and get more of what you want in life? I help with the range of problems that people can have -- depression, anxiety, low self-esteem, grief, spiritual conflicts, and relationship problems -- or whatever is troubling you. We'll begin by listening deeply to your thoughts, feelings, and needs as you are comfortable sharing them. Together we can find solutions to your problems. We may choose to learn some simple and effective relaxation methods, empowering communication skills, and techniques to heal childhood hurts. All of this works together for good self esteem, good energy, and a good life. Thank you for taking the time to learn about me and how we might work together. Hoping to meet you soon! FL License #SW10694 Ohio License #I.2203408 Life Coaching Certificate 2006 Health Counseling Certificate 2007

Hi there and welcome! First and foremost, I'd like to say how proud I am of you for reaching out and seeking help in your personal journey of healing and growth. This first step in finding a Therapist takes courage! A little about myself: I have been practicing in the field of Mental Health for approximately 15 years. I graduated from the University of North Florida in 2007 with my Bachelors Degree in Psychology and in 2010 with my Master's Degree in Mental Health Counseling. I spent the first 7 years of my career working in in-patient psychiatric care hospitals where I would provide individual as well as group and family therapy services to patients dealing with issues included but not limited to Suicidal attempts, Bi-Polar Disorder with psychotic episodes, addiction issues and schizophrenia. I also began my clinical management experiences while working in-patient psychiatric care. The last 8 years, I have been working outpatient, non-for-profit practice as well as private practice with specialties in addressing Trauma, Anxiety, Addiction issues and Family/Relational issues, specifically related to Attachment Theories. I truly believe that anyone with the courage to reach out for help and the willingness to work, can achieve change and become the best version of themselves. I look forward to assisting you on your growth journey!

I work with individuals who want to feel more confident, grounded, and fulfilled in their lives. Many of my clients come to therapy feeling anxious, stuck, or unsure of how to cope with ongoing stress, relationship struggles, or self-doubt. They’re often caring and capable people who appear to have it together on the outside but feel overwhelmed or disconnected on the inside. My goal is to provide a safe, supportive space where you can explore what’s getting in the way of feeling your best. Together, we’ll work on building coping tools, improving self-esteem, and creating more balanced, authentic relationships. I take a collaborative approach—one that combines compassion with practical strategies—to help you better understand your emotions, break unhelpful patterns, and make lasting change. Therapy with me often involves strengthening emotional awareness, identifying core beliefs, and learning new ways to respond to challenges. Whether you’re struggling with anxiety, perfectionism, people-pleasing, or simply feeling “not enough,” our work focuses on helping you reconnect with your sense of worth and agency. Relationships are a central part of healing, both with others and with yourself. In our sessions, we’ll explore communication, boundaries, and self-trust, helping you develop skills that support healthier, more fulfilling connections. I also integrate mindfulness and cognitive-behavioral strategies to help you stay present, manage stress, and build resilience. Ultimately, I believe therapy is a process of self-discovery—one that helps you move from surviving to truly living. My goal is for you to leave each session feeling understood, empowered, and equipped with the tools you need to navigate life with greater confidence and clarity.

I founded In Between Counseling because I understand firsthand how overwhelming life’s transitions can be, whether you are navigating college, stepping into adulthood, or trying to find yourself amid the chaos of work, relationships, and parenthood. I specialize in helping adults manage stress, anxiety, and depression, and I guide clients through the messy, complicated moments with a blend of empathy, humor, and honest, straightforward support. My goal is to offer a safe and genuine space where you feel heard, understood, and equipped to move forward, no matter where you are on your journey.

Hi there:) My name is Lauren. I’ve been providing therapy for about 11 years now. I have experience with just about every population from school age to the elder years. I believe strongly in the mind/body connection and the utilization of a holistic, client centered approach to address both physical and mental health as they both work in conjunction to promote quality of life. One of my greatest passions is helping others learn the skills they need in order to evolve into the best version of themselves.

I am a Licensed Clinical Social Worker providing therapy services to children, adolescents, adults, and families across a range of mental health and life challenges. I specialize in supporting clients navigating anxiety, ADHD, behavioral concerns, emotional regulation difficulties, and major life transitions. My therapeutic approach is collaborative, strengths-based, and client-centered, with a strong focus on helping individuals build practical coping skills, improve functioning, and develop greater self-awareness. I aim to create a supportive environment where clients feel empowered to work toward meaningful, sustainable change aligned with their personal goals and values.

Hi I'm Tammy! Has life been feeling overwhelming lately? Do you wish you could talk to someone and share all those thoughts and feelings you keep hidden from others while struggling to get through the day? Would you like someone who can listen, really listen, and help you find your way back to yourself? I help clients in all stages of life find their inner strength and empower themselves. I will work with you to fill your tool box with strategies you can use to manage anxiety, depression, and life changes such as parenthood, empty nest, caregiving and end of life. We will use a whole self approach incorporating mindfulness, inner child healing and evidence based techniques to help bring your mind, body and soul back into balance. You know yourself best and I strive to assist you in healing and releasing what is holding you back from living your best life. Taking this first step can be scary but you are so worth it! I would be honored to be part of your journey. Let's work together!