I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I am eclectic in my orientation and offer a holistic, integrative approach to client centered therapy, using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers, couples or families.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I am a genuine, non-judgmental individual who will provide a safe space so you can share your information without any worries of confidentiality. Having worked with clients for the past 12 -15 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
About Kobitta Chopra
Specializes in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT treatment involves efforts to change thinking patterns. Learning to recognize one's distortions in thinking that are creating problems, and then reevaluating them in light of reality. Gathering a better understanding of the behavior and motivation of others. using problem solving skills to cope with difficult situations. Learning to develop a greater sense of confidence in one's own abilities. also use CBT to help change behavioral patterns, facing one's fears, role playing to prepare for potentially problematic interactions with others. learning to calm and relax one's body.
Psychoeducation
The goal of psychoeducation is to empower individuals and their support networks with knowledge and skills that can lead to improved treatment outcomes, increased adherence to treatment plans, and a better overall quality of life. Psycho education is an evidence based therapeutic intervention for patients and their loved ones that provides information and support to better understand and cope with illness. Psychoeducation is commonly used in the field of mental health to help patients and their families understand the nature of disorders, such as schizophrenia, bipolar disorder, major depressive disorders, and personality disorders among others.