LMHC, 3 years of experience
As a Licensed Mental Health Counselor, I believe healing happens with connections in ourselves and with others. My work is grounded in empathy, openness, and collaboration. I take pride in helping clients navigate life's challenges and discover new pathways toward growth and resilience. My hope is to create a space where you feel supported, understood, and empowered to move forward.
Our first session is all about creating comfort and connection. You can expect a warm, judgment-free space where you are invited to share your thoughts, feelings, and experiences openly. My goal is to help you feel truly heard and supported as we begin exploring what brought you to therapy and how we can work together toward your healing and personal growth.
One of my greatest strengths as a therapist is my ability to hold space without judgment. I lead with empathy and strive to create an atmosphere where clients feel safe, supported, and genuinely understood.
I support clients from all walks of life, with a special focus on those managing anxiety, depression, and the emotional changes that can accompany pregnancy, postpartum, and other women's health experiences.
Cognitive Behavioral Therapy(CBT) is a primary treatment modality I utilize in my clinical work. I provide clients with psychoeducation to help them understand the interconnected relationship between thoughts, emotions, and behaviors. This foundational understanding allows clients to recognize unhelpful cognitive patterns and apply effective coping strategies. I support clients in developing skills to manage symptoms commonly associated with depression, anxiety, and other mood-related challenges.