Hi, I’m Yezenia, a therapist passionate about supporting women through ADHD, peri/menopause, depression, trauma, anxiety, and life transitions. I use Cognitive Behavioral Therapy (CBT) and other evidence-based tools to help clients understand the patterns that keep them feeling stuck and to build practical strategies they can use every day. My approach is warm, collaborative, and tailored to the unique challenges women face—whether it’s balancing multiple roles, managing emotional overwhelm, or navigating the impact of ADHD. I believe therapy should feel like a supportive partnership where you not only feel understood but also empowered to create lasting change.

Hello, I’m Marisol Cruz. I am a bilingual Licensed Clinical Professional Counselor (LCPC) and Licensed Mental Health Counselor (LMHC) offering therapy in both English and Spanish. With 24 years of experience as a school counselor and over 5 years as a mental health clinician, I support adults who are navigating life transitions, relationship challenges, stress, anxiety, depression, and issues with self-worth or confidence. I also have extensive experience helping individuals manage overthinking, emotional overwhelm, and communication difficulties. My approach is warm, collaborative, and client-centered. I believe therapy should feel safe and supportive, and I work to create a non-judgmental space where you can express yourself openly. Together, we will identify your goals, understand what’s weighing on you, and develop practical strategies to help you feel more grounded, confident, and emotionally balanced. Whether you’re seeking clarity, guidance, healing, or personal growth, I’m here to walk with you every step of the way. You don’t have to navigate this alone. Let’s work together to create meaningful and lasting change.

My name is Ashley Connolly and I am a licensed professional with over 15 years of experience treating a wife variety of mental health issues. I work collaboratively to help you become aware of your strengths and start finding solutions that will enhance your life. I believe within each of us lies the solution to any life challenge, and it is my role to help you uncover your innate wisdom and inner strength to heal. My style of therapy can be described as compassionate collaborative, holistic and directive. We will work together to develop your goals for therapy, and my approach will be tailored to your specific situation and personality. You can heal your life and I am here to help! I received my BS from Northwestern Universty and my graduate degree from Loyola University. In addition to my years in private practice, I have worked as an addictions, grief, DV, career and crisis counselor. I also am in long term recovery and offer an intensive therapeutic sober coaching program.

Before I worked as a counselor I worked as a technical writer and software tester, and then as a caseworker in social services. I have also been a studio engineer with much work in audio and video editing and got to spend a year on the film festival circuit for a documentary I made about being an independent musician. All of those experiences I feel are helpful in working with clients from different backgrounds and perhaps in understanding that most of us want to find something meaningful in this life and often feel that we still don't know what our real calling.

Hi, I'm so happy you're here! My name is Maggie and I am a Colorado based licensed clinical social worker seeing clients in Oregon, Colorado, and Idaho via telehealth. I graduated from the University of Houston with a Master of Social Work in 2020 and since have worked in both medical and psychiatric hospital settings as a case manager and crisis intervention specialist and for a nonprofit providing solution-focused brief therapy and crisis intervention to teens and their families. Taking the first step to contact a therapist can feel intimidating and sometimes conflicting. Please feel more than welcome to reach out to see if we would be a good match!

Ebonie Henderson is an experienced psychotherapist, offering 18+ years of clinical practice. She is a Licensed Clinical Social Worker as well as a Licensed Addictions Counselor. Ebonie earned her Bachelor of Arts in Psychology in 2003, as well as her Master of Social Work degree in 2007 from The Ohio State University. Ebonie operates from an empowerment perspective and believes that all individuals have the right to live the life they desire and experience the fullness of a whole and unified self. Ebonie uses the therapeutic alliance to promote healing, and to assist individuals in employing practical strategies to cope with troublesome symptoms and stressors.

I’m so glad you’re interested in investing in your healing journey. It has been my passion to empower others to process their traumatic experiences and work through difficult thoughts and emotions that get in the way of seeing their potential for growth. You have a unique story and meaning in this world. My goal is to help you create a loving relationship with yourself and to ultimately help you achieve your purpose. I look forward to working with you.

Hi! I'm Katie, a licensed professional counselor in Colorado. I enjoy working with people to overcome trauma and other challenges in life; to encourage growth, and realize their strengths. We, as humans, are resilient we often just need someone in our own corner to help us see our own growth and strengths to become the best version of oneself possible!

I am human first, and because of that, I can often relate to the challenges others face. I take pride in helping people navigate difficult moments, gain clarity, and build confidence in themselves and their lives. I believe everyone has the capacity to grow, heal, and strive for their best—even during times of uncertainty or transition. My role is to walk alongside you, offer support and perspective, and help you get there at a pace that feels right for you.

Hello, and thanks for coming to my bio. I have worked as a professional for 10 years and hold licenses to practice in Georgia and Colorado. I work primarily with adults. I've helped clients with depression, anxiety, depersonalization, grief, motivation, self-esteem, and confidence. I've also helped them navigate life changes and provided executive and professional coaching. I've also worked with people who have compassion fatigue. I also work with couples struggling with communication, trust, infidelity, and intimacy issues. Everyone should be treated with respect, empathy, and kindness. I will ensure our conversation and treatment plan are right for you. I'm proud of you for having the courage to take the first step to seek therapy. You will have a therapist who truly cares about you and your well-being.

Hi, I’m Henry L. Smith Jr., LCSW, and I provide compassionate, trauma-informed therapy for children, adults, and families. I specialize in helping clients heal from trauma, manage anxiety and depression, and navigate life transitions with clarity and confidence. My goal is to create a safe, supportive space where you can grow, build resilience, and find lasting balance and peace you deserve.

I am a bilingual therapist, and I am fluent in Spanish and English. As a therapist my primary focus is building a relationship with my clients. It’s also important for me to provide safe space for you. I want my clients to feel heard, listen, and valued. As a therapist, I have a very direct and empathic approach. I believe that clients are experts of their own lives. I am here to provide the tools and support to help you reach your goals. I want clients to feel empowered and feel like they can manage what they are going through. I am a licensed professional counselor (LPC) in the state of Texas. I graduated with my master's in counseling with a multicultural emphasis at the University of Colorado Denver. I have worked in a variety of setting, equipping me with the tools to support through various life experiences.

Hi! I’m JaShonda Atkins Knighton, a Licensed Professional Counselor in Louisiana and Colorado and the owner of Live Out Loud Counseling and Consulting. I earned my master’s degree in Mental Health Counseling from Louisiana Tech University and have been in the mental health field for 10 years. My approach is goal-oriented and person-centered, focusing on helping individuals navigate anxiety, depression, trauma, and life transitions. Using evidence-based techniques, I provide a supportive space—both in-person and via telehealth—where clients can heal, build resilience, and create meaningful change in their lives.

Dr. McAllister-Jackson is a proud Tampa, Florida native, she earned her B.S. in Psychology from Georgia State University, a Master’s in Social Work from Florida A&M University, and a Doctor of Education from Nova Southeastern University. She specializes in supporting individuals navigating anxiety, depression, trauma, life transitions, burnout, identity exploration, and relationship challenges. She works with BIPOC individuals, Black women, LGBTQIA+ clients, young adults, professionals, parents, caregivers, and first-generation students, offering culturally responsive, trauma-informed care in a safe, affirming space.

Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, KY, ME, CT, DE, and OH. I have 30 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development/integration, student-athlete balance, and generalized life struggles. First responders, partners and families of first responders are specialized populations I help by addressing needs, increasing understanding, and strengthening support. Together we will explore obstacles and hurdles while discovering manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, getting in nature, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”

Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.

I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lasting life changes in children, adults, and families. I've worked with individuals struggling with depression, anxiety, stress disorders, adjustment, relationship challenges, trauma, and mood disorders. I am passionate about providing a counseling environment that encourages respect, safety, trust, and honesty while tailoring each session to the clients' need.

I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexuality, and relationships; members of the LGBTQ+ and BDSM/kink communities; and sexual trauma survivors and thrivers. I aim to help clients in accepting and loving the parts of themselves that they have disowned or hidden throughout their lifespan due to negative influences from their families of origin, peers, and society.

I am a therapist dedicated to a deeply collaborative healing journey. My practice is built on creating a genuine connection where authenticity and curiosity are our guides. Together, we work to uncover insightful perspectives and practical strategies, empowering you to approach life's challenges and opportunities in ways that deeply resonate with your personal values and aspirations for a more fulfilling future.

Do you often see patterns in your life that you would like to change ,yet still repeat them? Counseling sessions will provide the support and guidance to understand and release emotions that keep you stuck. Relationships are key, whether it be your relationship with yourself, your partner, family member or friends, you will be able to develop self awareness and understanding of the influence of family culture and dynamics. Over 30 years as a therapist, I have worked in a variety of settings , with a wide spectrum of ages and cultures . This experience has deepened my respect for each individual's journey and the influence of their family beliefs. I help clients to acknowledge these beliefs and gradually transform and expand them to enhance rather than limit their lives. I have enjoyed working with children and adolescents and bring this experience with me , yet I am currently working primarily with adults which includes a special enjoyment to help couples to successfully transform limiting patterns and develop clear communication and listening skills. I have learned so much about life transitions through my work with trauma, hospice, death and dying, treatment foster care, eating disorders and liaison work with educational and community. These experience have strengthen my belief in human resiliency. All of the sessions are remote and I provide a phone call prior to beginning sessions where you will be able to ask questions to see if we are a good "fit" to work together.

Hello, I'm David. Do you go through periods of anxiety and/or depression and feel stressed out all of the time? Do you have relationship issues and would like to improve or communicate better with your partner? I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I also help high performers manage work-related stress and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, meditation and breathing techniques to help you develop a stronger relationship with yourself.

Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you are struggling with depression, anxiety, substance use, trauma, relationship issues, or the stress of everyday life, you do not have to go through it alone. My name is Michael, and I am a licensed therapist with over a decade of experience helping people from all walks of life find clarity, healing, and growth. I have worked extensively with individuals facing depression, anxiety, bipolar disorder, substance use and recovery, childhood and relational trauma, men’s issues, self worth, identity struggles, and relationship difficulties. My approach is compassionate, practical, and supportive. I focus on meeting you where you are and working together to untangle what feels overwhelming, while giving you tools that create real change. Therapy with me is not about quick fixes but about building a life that feels balanced, meaningful, and authentic. I also understand the importance of creativity and personal expression. My background in the arts has shown me how vital it is to have outlets for what we carry inside. Many of my clients are artists, performers, and writers, but creativity is not required. What matters is that you are a human being with a story, and I am here to help you move forward with strength and clarity. When we work together you will find a therapist who listens without judgment, asks thoughtful questions, and collaborates with you to find solutions that fit your life. I look forward to meeting you, learning your story, and helping you take the next step toward healing and growth.

Hi! I'm Sherry. Does life ever seem overwhelming, like you are pulling in a million different directions? Or do you feel stuck, like you are struggling to keep up? Have you forgotten who you are and how to be kind to yourself? Let's work together to create a way for you to find joy and purpose. My goal is to provide an environment where you feel safe to explore and express your thoughts and feelings. Let's create a room for you to heal and grow. In our sessions together, I'll meet you with compassion, warmth, and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello! I am a Licensed Clinical Social Worker (LCSW) licensed in the state of Florida since 2021. I am also currently licensed in Massachusetts and Colorado. I attended Rivier College for my BA and University of New Hampshire for my MSW. I have worked in multiple settings, including healthcare, hospice , adoption, addiction, and general outpatient mental health and relationships.

Travis is a Licensed Professional Counselor (LPC) with over 15 years of experience working in various mental health settings including psychiatric hospitals, community mental health clinics, and a drug and alcohol rehab. He earned his bachelor’s degree in psychology in 2008, from Texas A&M University, and his master’s degree in clinical Mental Health Counseling in 2015, from Sam Houston State University. With a passion for helping individuals, Travis has worked in private practice for three years utilizing CBT, existential therapy, and mindfulness techniques to achieve client goals.

I launched my practice for the purposes of helping clients increase self-compassion and build resilience in the face of adversity. We all find ourselves stuck at times and taking the step to start therapy is a radical act of self care. Through consistent support we can move beyond surviving to truly thriving. By first accepting who we are and processing our experience, we then are able to create change and can live more intentionally.

My name is Connie Owens, I am passionate about helping women overcome trauma and Narcissistic abuse. My approach is Holistic. We will address the 4 interdependent parts of self; 1. Mind, 2. Body, 3. Soul, and 4. Spirit. I believe that we are each uniquely different and to heal all of you we will need to treat all of you. Together we will develop a plan to look at every aspect of your life to see how it contributes to causing you emotional pain, and then focus on a solution to help you overcome the emotional pain, for good.

Hey there, I'm Brandy. Are you overwhelmed and feel like life is a bit out of control? Do you miss the joy and contentment that used to fill your life? I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings, a place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. I have been described as supportive, caring, compassionate, laid back, and with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. My background in healthcare, working with individuals and families, allows me to approach clients from a holistic view. I incorporate physical health with emotional wellbeing. I share valuable techniques on how to be present, see the important things in your world, and maximize your benefits from the resources available to you.

I am a Licensed Clinical Social Worker committed to guiding individuals through life’s most difficult seasons while helping them discover strength, healing, and renewed purpose. My professional experience spans acute psychiatric care, correctional settings, medical hospitals, and community mental health, allowing me to support people with diverse backgrounds and complex needs. I specialize in trauma recovery, grief and bereavement, crisis stabilization, substance use-related concerns, and the treatment of anxiety and depressive disorders. My approach is warm, collaborative, and grounded in evidence-based interventions including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution Focused Brief Therapy (SFBT), and grief therapy techniques. I also offer faith-based counseling for clients who want to integrate their spirituality into treatment, recognizing the powerful role faith can play in resilience and emotional wellness. I value the unique identity and lived experiences of every client and strive to create a safe, nonjudgmental environment where honesty, vulnerability, and personal growth can occur. I believe that healing is not a one-size-fits-all process. Together, we will explore what is getting in the way of the life you want and build practical skills and insights that support long-lasting change. Whether you are coping with trauma, managing overwhelming emotions, experiencing loss, or simply feeling stuck, I am here to walk alongside you as you move forward with hope and confidence. My goal is to empower you to reclaim your narrative, strengthen your mental health, and live a life that feels meaningful and fulfilling.

Hi, I’m Morgan Whiteman. I’m a therapist, a mom to two amazing daughters, and a proud dog owner living in beautiful Colorado with my husband. I genuinely love what I do—because I believe everyone deserves a safe space to feel heard, supported, and understood. Life can be a lot. Whether you're feeling overwhelmed by anxiety, sitting with grief, or working through tough relationship dynamics, you're not alone. With over six years of experience as a Licensed Clinical Social Worker, I’m here to help you make sense of it all. Together, we’ll explore what’s weighing you down and build tools to help you move forward—one step at a time, with clarity and confidence.

I’m a Licensed Professional Counselor with over a decade of experience helping people navigate anxiety, depression, life transitions, and identity questions. My style blends depth-oriented therapy — exploring the deeper patterns and stories that shape you — with practical, evidence-based tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I spent nine years on the Boulder Crisis Team, providing psychiatric evaluations in ERs, jails, and walk-in clinics, which taught me how to stay calm and effective in moments of distress. In our work together, we’ll use both insight and skills — helping you understand the roots of your struggle while learning concrete ways to regulate emotions, change unhelpful patterns, and create a more meaningful, resilient life.

My work and life experiences have provided me opportunities to work with both adults and young children dealing with anxiety, grief, frustration and stress. My passion is to support those who are navigating emotions related to their current experiences and their hopes for the future. With openness and acceptance, I provide supportive, evidence-based and trauma-informed sessions to promote problem solving and coping with life's imbalances. My specialty has been working with women, mothers and young families. I have a lot of experience with navigating systems that provide support to people with developmental disabilities as well, from ages 0-8.

Deborah here. I look forward to helping clients with a variety of issues. My career began in 2005 which includes working with adults and couples, bringing life experiences and knowledge to the counseling room. Working environments include Addiction treatment, incarceration, and the girl next door, so to speak. Every client is unique, and you are too. We will find the right interventions and tools to help you develop and increase quality of life.

I'm Kelli Gary, MSW, LCSW. I am licensed in Indiana, Nevada, Colorado and Wyoming and obtained my degree from IUPUI in 2002. I also teach at the college level. I strive to set up a warm, safe environment for client and enjoy working with young adults up to older adults 18+. I specialize in anxiety and depression and I also enjoy working with individuals with vocational stress, life stress, parenting stress and ADHD. I know that feeling overwhelmed and out of control can be scary and frustrating and I strive to help you feel more yourself again and provide the tools for success. I provide tools and strategies to align with your goals. I work mostly with a CBT and Solution focused approach but also acknowledge that therapy is an individual process and needs flexibility in strategies as well.

Hello, I'm Ayonna, a licensed professional counselor with over 12 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.

Hi, I’m Deb! If you've found yourself on this page, you're probably trying to figure out if i'm the best therapist to help you. I can help you get unstuck, ditch your guilt, and love your people better. I will also help you strengthen your boundaries and healing your past so that you can be your best self. You can call me the heart healer and boundary builder.

I am a very straightforward, direct clinician. I work best with motivated clients who may not have the answers but are ready and willing to do the work. I have significant experience working with clients at all levels of care in substance use and mental health treatment. I enjoy untangling ruptures and attachment styles to provide insight around what the underlying issues you are currently struggling with. I am proud and excited to launch my private practice to focus on this client base. Please note I do not take insurance for couples therapy, please message me for more information around this.

I’m a licensed mental health therapist with 5 years of experience specializing in trauma, self-care, and healthy boundaries. Over the years, I’ve worked in diverse settings: including jails, methadone clinics, and mental health agencies, giving me a broad understanding of different populations and their unique challenges. Outside of therapy, I enjoy reading, playing my Nintendo Switch, and binge-watching Netflix documentaries. I’m also a proud dog mom to Lucky, my 3 year old Yorkshire Terrier who brings so much joy to my life.

I am passionate about helping individuals reclaim their sense of safety, self-worth, and hope after experiencing physical, emotional or psychological abuse. My work focuses on supporting those impacted by domestic abuse and coercive control, as well as individuals navigating the long-term effects of trauma. Whether you’re a survivor of an abusive relationship, grew up in a controlling environment, or are struggling to understand patterns of emotional manipulation, you don’t have to face it alone. Healing from trauma takes courage, and my role is to provide a compassionate, nonjudgmental space where your voice and story truly matter.

Hi, and welcome to First Step Therapy. I understand how hard it can be to take that first step toward healing and you don’t have to do it alone. I offer compassionate, trauma-informed therapy for adults dealing with anxiety, past experiences, and life challenges. My approach is warm, collaborative, and tailored to your unique needs, drawing from evidence-based methods like CBT, DBT, and attachment theory. I’m here to provide a safe, supportive space where you feel heard and understood. Together, we’ll work toward healing and meaningful personal growth.

Hello I am Aida Sek, LCSW, a bilingual trauma psychotherapist, holding licenses in the states of Florida, Virginia and Colorado. Some of my specialties include trauma, addiction and codependency recovery, PTSD resolution through EMDR, perinatal mental health, relationship issues, anxiety, depression, grief and loss, conflict resolution, multicultural and adjustment issues. Being born in Colombia, made me understand the value and importance of cultural, ethnic, and varied backgrounds, and recognize the multitude of strengths born from these areas. Specific to my practice, each client is met with a sacredness regarding their culture and background, holding the client in unconditional positive regard.

Hi! I am a Licensed Clinical Social worker (LCSW) in Co, OH, TN, and TX. I received a master's degree from from Tennessee State University, and a doctorate in Education and Leadership from Trevecca Nazarene University. I have been in mental health for over seven years. I help client struggling with anxiety, depression, grief, and relationship issues. I also work with Aging adults who are having challenges with finding purpose after retirement.

Hi! I’m an experienced mental health professional and I have worked in a state hospital, many treatment centers, private practice and in state correctional facilities. I enjoy helping people overcome obstacles to live their best lives. I have enjoyed working in the field of therapy for over 20 years. I have earned a BA in psychology, a Master’s degree in Community Counseling and a Doctorate degree in Clinical Psychology.

Hello, I’m Demetria Agharese. I specialize in supporting individuals navigating anxiety, depression, obsessive-compulsive disorder, and phobias. I’m dedicated to helping you find relief, clarity, and confidence in your daily life. Supporting others has always been at the heart of who I am. My practice is grounded in empathy, understanding, and a deep commitment to your emotional well-being. In our work together, you’ll find a safe, nonjudgmental space where your worries can be explored with compassion, your experiences are heard, and your challenges are met with evidence-based tools and consistent support. Whether you’re working to break free from intrusive thoughts, manage overwhelming emotions, or reconnect with hope and motivation, we will move at a pace that feels right for you. My goal is to help you heal, grow, and create a life that feels calmer, brighter, and more aligned with the person you want to become.

Hi, I’m a therapist who believes therapy doesn’t have to feel intimidating or clinical to be effective. I help people sort through stress, self-doubt, relationship tension, and life transitions—with clarity, compassion, and a healthy dose of humor. My clients often tell me they chose me because I feel relatable and real, and because I’m not afraid to laugh with them even when things are tough. I’m straightforward and down-to-earth. I’ll meet you where you are without judgment, help you challenge what’s keeping you stuck, and walk alongside you as you make sense of what’s working—and what isn’t. I don’t believe in one-size-fits-all therapy. I believe in real conversations, real growth, and helping you feel like yourself again (or maybe for the first time). Whether you’re navigating anxiety, burnout, relationship struggles, or just trying to feel more grounded in your life, I’m here to help you reconnect with your strength, your clarity, and your sense of possibility. You don’t have to be perfect or polished. Just bring yourself—we’ll take it from there.

Hello, I'm Brandon. I am a licensed clinical social worker with +8000 hours of experience in providing therapy and supervision to other clinicians. I am passionate about helping other work through challenges in a collaborative and kind way. I look forward to getting to know you and understanding your unique experience of life. I also speak Spanish and Italian. :)

Welcome, I am Feven! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help individuals manage anxiety, depression and burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach; addressing the needs of your mind, body and spirit. I am passionate about helping individuals navigate the different challenges they face and build coping skills to create more fulfilling and holistic life experiences. From my journey, I can personally attest to the power of support, in its many forms. This support goes beyond clients I service but also to their families and communities. I believe that mental wellness isn’t just individualistic; but includes the ecosystem surrounding the person. My praxis acknowledges and aims to support the village needed by all.  I’m also passionate about the transformative impact of safe and brave spaces for those who often experience exclusion. My career has afforded me opportunities to build trust with LGBTQ+, Black, Indigenous, Latina/o/x, and Refugee communities across the nation. It is a personal privilege to center wellness and holistic care for all as ‘self-care is a radical form of resistance.’ Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, trauma, PTSD, self-acceptance, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion, empathy and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hello. Thank you for considering me! You are, above all things, a human being and to be human is a wild experience. I think most of us are doing the best we can with what we have to work with, and you should be proud of yourself for your willingness to learn more. I see therapy as a process that organically unfolds towards deeper understanding and acceptance of who we are and what life is; from here we can shift how we relate to ourselves and life. My approach is grounded in humanistic, dynamic and holistic therapies. I often focus on the impacts of previous experiences, particularly childhood as early experiences set the foundation we use to navigate our lives.

In therapy with me, there’s no judgment, no fluff, and no “one-size-fits-all” solutions. We’ll start where you are whether that’s putting out fires in your daily life or addressing deeper wounds that keep pulling you back. I combine Brainspotting, practical tools, and direct conversation to help you manage today’s struggles while healing the past. My focus areas include anxiety, depression, trauma, substance abuse, and domestic violence. I also work with therapists, first responders, and others carrying the weight of the world. My style is direct, compassionate, and grounded in the belief that healing is messy but possible. Together, we’ll create a space to explore your emotions, uncover patterns, and build strategies that work for you. It’s not about perfection it’s about progress and reclaiming your life on your terms. **If you try to book and there is no availability that works for you please reach out, directly via my website**

Have you fallen out of love with yourself because of difficult or challenging life experiences? Perhaps you are finding you are becoming a version of yourself you don't appreciate because your ways of coping with life are no longer effective. I specialize in treating addiction and have a strong focus of working with attachment trauma/PTSD. I have a unique way of incorporating my years of experience as a therapist with EMDR, resulting in individuals feeling seen, heard, and honored. Trained in IFS