Licensed to practice in Colorado and accepts 15 insurances. Specializes in Chronic Illness, Military/Veterans, Trauma and PTSD and 7 more.
(she/her)
New to Grow
I’ve been a Licensed Clinical Social Worker for over 25 years, working with diverse populations. For the past two decades, I’ve focused on veterans and their families, gaining a deep understanding of their unique needs and those of their loved ones. Additionally, I’ve worked with individuals facing chronic health issues, relationship challenges, and trauma, anxiety or depression. Throughout my extensive career, I’ve had the privilege of training in various therapeutic modalities, including Hypnosis, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Mindfulness-Based Stress Reduction (MBSR). I firmly believe that the most effective approach lies in blending these modalities to tailor a treatment plan that best suits your individual needs.
In our initial session, we’ll explore the underlying reasons behind your decision to seek therapy at this time. By gaining a thorough understanding of these factors, we’ll collaboratively set an initial goal that aligns with your desire to address specific concerns during therapy. Once we’ve formulated this goal, I’ll outline the approach I intend to take and seek your valuable feedback on it. Your comfort and trust in this plan are crucial before we begin the therapy process. If you’re satisfied with the plan, we’ll schedule subsequent sessions to continue our therapeutic journey.
I bring over 25 years of experience working with individuals struggling with addictions and mental health issues across various populations. My approach is guided by a combination of models I’ve been trained in, extensive ongoing studies on diverse topics, and the invaluable insights I’ve gained from working with clients. I’m constantly learning and eager to explore new areas of interest. Having worked with diverse populations, I’m open to hearing your thoughts and perspectives.
I work with individuals who have chronic health conditions, those who have served in the military, and those who are affected by PTSD or trauma. I approach my clients directly, and during our sessions, you will be encouraged to challenge yourself. I firmly believe that healing is possible, and you can regain the life you desire. If this resonates with you, I would be delighted to collaborate with you on this journey to healing.
Other specialties
I identify as
Acceptance and commitment (ACT)
I firmly believe that our values play a crucial role in setting and achieving goals. They serve as the guiding principles that help us establish clear objectives and determine the direction in which we want to move in life. By aligning our actions with our values, we can make informed decisions about our next steps and approach our goals with a sense of purpose and motivation. Our values can be influenced by various factors, including our family background and spiritual beliefs, so it’s important to explore and understand them thoroughly. Ultimately, living in accordance with our values leads to genuine happiness and fulfillment.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) encourages us to examine the impact of our thoughts on our emotions. I firmly believe that our minds, or egos, can significantly influence our happiness. Therefore, we must begin by scrutinizing our thoughts, assessing whether they serve us well and contribute to our goals and desired life. If not, we can take steps to change them. The saying “change your thoughts, change your mood” resonates with me as a valuable tool for improving our well-being by simply evaluating the validity of our thoughts.
Hypnotherapy
In my work with hypnosis, I’ve witnessed clients make significant progress in their treatment within a single session. I employ this modality in conjunction with other techniques to assist you in achieving your goals and facilitating healing. Hypnosis enables us to delve into the core of the issue and bring about healing in that specific aspect of your being. By entering a state of profound relaxation, we gain access to the subconscious mind, which holds the answers to the questions you may have.
Mind-body approach
Another approach I prefer to take with my clients is to work with the mind-body connection. The body can provide valuable insights into our well-being, and by paying attention to its signals, we can gain answers to our questions. I find this method particularly beneficial for individuals with chronic health conditions.
Psychoeducation
I firmly believe that gaining a basic understanding of what you’re experiencing can be incredibly reassuring, affirming that your feelings are “normal.” Therefore, during sessions, I’ll seamlessly incorporate educational content about your situation. I firmly believe that education is the key to self-help, as it empowers you to learn about your symptoms and discover effective ways to manage them. As a wise man once said, “Knowledge is power.”