Therapists in California

I am a Licensed Marriage and Family Therapist in California with 14 plus years as a counselor, author, consultant and therapist. My expertise is working with women and men to address self esteem, depression, anxiety, toxic relationship dynamics and creating healthy boundaries, assertiveness, self confidence, finding one’s purpose and achieving life goals. My other areas of expertise include: Relationship conflicts, women's issues, trauma, creating healthy relationships, self-esteem and dealing with life's challenges. I wrote a book about conflicts and abuse in relationships and have helped many dealing with everyday life struggles to become their best version of themselves.

Hello, my name is Julia Richardson. I am a Marriage Family Therapist, licensed for 25 years in California. I offer my services to adults, couples and parents and children over the age of 12. I grew up in California and went to the University of San Francisco for my Masters in Counseling/Psychology. I help people who are on a path of discovery about themselves.

Hi, I'm Adam Castillo, LCSW specializing in trauma-informed care, I want to help you manage your daily responsibilities and maintain healthy relationships. Do you struggle to prioritize self-care? I can work with you to identify triggers and solutions that can restore balance in your life. I specialize in helping individuals facing various challenges, such as addiction, anxiety, depression, and past trauma. Finding the right therapist can be daunting, but everyone deserves a safe space to heal and grow. You'll receive compassionate support and evidence-based practices tailored to your unique needs in our sessions. I'm excited to work together and help you achieve your clinical goals!

I'm so glad you are here! My name is Jennifer Yates and I have been a Licensed Marriage and Family Therapist for 17 years, and practicing for 25 years. I have a BS in Psychology and a Master's in Counseling, and have been trained in 5 Evidence Based Practices. I find that it is my experience of working in the field this long along with my ability to connect to clients easily that makes me a great therapist. It is my passion to help others and be a guide and support along your journey. Please note that for no-shows and late cancellations (within 24 hours), there will be an automatic $75 fee. If you have Kaiser NorCal, there are no fees, however they will not allow you to schedule after 3 no shows.

Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons in life. With a focus on addressing depression, self-esteem, anxiety, grief, life transitions, work-related stress, and challenges within relationships and families, I'm dedicated to helping you harness your innate strengths and work on your journey to healing and happiness.

Hello and welcome! I'm Kayla, a dedicated therapist with extensive experience working with individuals, couples, and families. My practice is rooted in a deep commitment to helping you navigate and overcome challenges such as anxiety, depression, trauma, relational and familial conflict, and life transitions. I am passionate about supporting clients dealing with various concerns like addiction, eating disorders, and self-harm behaviors.

My name is Heather Brown. I am a Licensed Clinical Social Worker. I have been a therapist for 18 years and worked with a wide-array of clients in many walks of life. I like the curiosity of life and ways in which we can explore patterns and change and ways we can make adjustments in our lives to change future outcomes. I work for you and my job is to help you have an easier time on your journey through life and help you to meet your goals.

I am an experienced Marriage and Family Therapist (MFT) with a strong focus on helping high school aged and older individuals navigate challenges such as anxiety, depression, self-harm, and trauma/PTSD. With eight years of practice, I provide compassionate and evidence-based therapy to create a safe space for clients to explore their concerns and foster healing and growth to become the best versions of themselves.

Hello, my name is Kim. I have over 8 years experience working with adult individuals in community care, mental health and medical settings. I use a collaborative, person-centered, solutions-focused approach. I love working with clients who may consider themselves non traditional, who are looking for creative tools to navigate the inevitable chaos of life and land on a path that is authentic to self.

Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary. My passion is to help my clients find their joy in life again. Whether it's a couple trying to heal their relationship or an individual wrestling with their faith, I am all in. I love to listen and help my clients with practical tools, new ways of thinking, and creative steps forward.

Hi! I'm a Licensed Marriage and Family Therapist in California. I offer compassionate and professional therapeutic guidance to address problematic situations negatively impacting life functioning. I have extensive experience working with adults and teens who are in crisis and need support. Focusing on brief therapy, I assist people in stabilizing their functioning and feeling better.

Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration and disappointment? I am a California Licensed Marriage and Family Therapist and my passion is helping people overcome self-limiting thoughts, beliefs, and behaviors. I have worked in many mental health settings with problems ranging from severe mental illness to problems of adjustment, and I draw from my training and experience to be creative in helping my clients work through challenges. I enjoy helping individuals, couples, and families identify what is most important to them and helping them find solutions that they feel enthusiastic about using to better their lives. My areas of expertise include healthy communication and men's issues.

Hi there, my name is Miguel Soltero. I am practicing Licensed Clinical Social Worker (LCSW). I have been a mental health practitioner for 9 years and attended the University of Southern California (USC), earning a Master's of Social Work. I have experience working with a range of groups including children, youth, young and older adults. I have experience treating addiction, anxiety, mood and psychotic disorders. I have worked in community mental health, program management, and clinical social work within a high acute hospital setting.

Hello! My name is Miaisha. Are you looking for a space where you can keep it real and get support? Good, because I believe that everyone deserves a space where they can feel heard, understood, and supported. I am a compassionate and culturally sensitive Licensed Marriage and Family Therapist. I use multiple treatment approaches when working with clients, one of which is client-centered, this allows you to be the driver of your journey, while I am riding in the passenger seat. Whether you're adjusting to new life roles or seeking deeper self-understanding, I’m here to support you. You deserve a therapist who sees and affirms you, helping you embrace change with confidence and resilience. Let’s work together to create meaningful, lasting change. I invite you to reach out and take the first step and know that you are not alone. Together, we’ll create a path forward that honors your unique journey.

Hi! I'm a Licensed Clinical Psychologist based in California. I have earned 4 degrees in psychology, a bachelor's & master's in counseling psychology from University of Missouri, MIZZOU and a master's and doctorate in Clinical Psychology from American School of Professional Psychology, Orange County, CA. I have been providing treatment addressing a wide range of mental health concerns for over 40 years. I help children, adolescents and adults.

Hello there! My name is Adriana Soriano a bilingual (Spanish-English) LCSW born and raised in Southern California. Contemplating therapy? Let’s take this journey together towards emotional and spiritual wellness, a commitment to positive change. I believe as the client increases self-awareness, they then can begin to see growth and experience self-actualization, the ability to become the best version of one self. This progression forward, can be transformative in mind, body and spirt. It is also my belief that someone’s present reality may be influenced by memories of past experience, including early adversities, in turn affecting a person’s current perceptions of the world and others, as well as expectations for the future and interpersonal interactions.

Hi, My name is Karin (pronounced Ca-Lin) and I am bilingual (Burmese & English) a Licensed Marriage and Family Therapist as well as a Licensed Professional Counselor. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit.

Hi, I’m Kamisha — a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Therapist based in California. I help high-functioning adults manage anxiety, depression, work-related stress, and major life transitions with clarity, compassion, and emotional depth. I offer individual therapy for adults on the Grow Therapy platform with a focus on those who are navigating big internal shifts while maintaining full external lives. Many of my clients are juggling personal relationships and professional pressure, often without space to process how it’s all impacting them. If you’re feeling overwhelmed but high-functioning, stuck but self-aware, or just ready to get unstuck, therapy with me can help you reconnect with your inner voice and make intentional choices rooted in your values. While I work with a range of concerns, I specialize in: Anxiety and burnout Mild to moderate depression Life transitions (career shifts, moves, relationship changes) Relational stress for individuals in monogamous and consensual non-monogamous (CNM) relationships Emotional wellness for BIPOC individuals My therapeutic style is collaborative, affirming, sex-positive, and culturally grounded. I draw from narrative therapy and trauma-informed care to help clients explore the stories they’ve internalized — and support them in reshaping those narratives in ways that feel more aligned and liberating. Please note: I currently do not offer therapy for couples, families, or individuals seeking support for high-acuity concerns such as eating disorders, active substance use, suicidal ideation, grief, personality disorders, OCD, chronic pain, neurodivergence, religious trauma, or psychiatric hospitalization. If you’re looking for a safe space to reflect, recalibrate, and grow, I’d be honored to support you on your journey.

Welcome! Being vulnerable and open to change is not easy, but you are in the right place. My name is Bianca Jamerson (she/her/hers) and I am a Licensed Clinical Social Worker. As LCSW, I am highly attuned to how each client's role in their unique environment impacts their everyday life. With this framework, and a touch of humor, I provide a safe and culturally humble space for my clients to explore and process the issues that prompted them to seek therapy. In the therapeutic space, we will use the strengths that you already possess to navigate problems and achieve your personal goals. I look forward to working and developing an authentic relationship with you to address the underlying cause of your challenges.

My name is Ana Maldonado and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura, California. I am currently working with clients statewide via telehealth. I work with adults, adolescents, couples and families, and specialize in anxiety, stress, and family conflict. I utilize Cognitive Behavioral Therapy and Acceptance and Strength Based Therapy to help my clients make progress and start feeling better.

I believe that therapy can heal, but I also know that telling a stranger about your deepest pain can be a strange feeling. Perhaps you've been feeling sad, depressed or worried, and hopeless that anything in your life can change. Or maybe you aren't sure what you would even want help with. You know you feel bad, but if someone were to ask you "How can I help?", you aren't sure what you would say. These problems can feel permanent and unsolvable. After all, something feels broken and unfixable, so how could you not feel that it takes all the energy you have just to get up in the morning and go about your day? Depression or anxiety can also feel isolating, as if nobody else could possibly understand. You may have even received advice from people who you feel mean well but can't understand what you're going through. Depression and anxiety are not permanent or unfixable, and therapy can help. Imagine feeling peace of mind, and excited about life and its possibilities. It starts by learning about you and going at your pace. As a Licensed Marriage & Family Therapist with over 16 years experience working with adults and teens, I've seen therapy work, and I feel lucky that I get to be part of that journey for others.

Hi! I am a Licensed Marriage and Family Therapist based out of California. I have been in practice for approximately 10 years now, helping families manage and overcome challenges that life brings. I have assisted adolescents with managing through challenging emotions. I have assisted young adults in managing through life transitions and developmental milestones. I have assisted many others in managing and overcoming traumas.

Hi, I’m LaCortney—Licensed Clinical Social Worker in California, Hawaii, and Alabama. I specialize in supporting adults navigating anxiety, depression, and stress, helping you build motivation and confidence to create meaningful change. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a strengths-based approach, I’ll guide you in understanding your triggers, reframing limiting beliefs, and developing practical coping skills. Through Maddox Motivations LLC, I offer a supportive space where you can explore your story, gain self-awareness, and grow into the version of yourself you’re ready to become.

Hello. My name is John Paul and I have been a therapist for approximately sevenyears. I am a Latino male and I grew up in Los Angeles County. I believe in the power of therapy. I was once sad, angry and resentful as a young man and therapy was for me, a life chaning experience. I enjoy helping others in their journies to living happier and healthier lives.

Hello! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from CSU Stanislaus and have been practicing for over 12 years. I work collaboratively with adults around a variety of life stressors to help them meet their individual goals. Some of my specific areas of expertise include working with anxiety disorders, life transitions, and women’s health.

Does it feel like you can never fully catch your breath? That life is going too fast and tasks that once were trivial for you now seem overwhelming or exhausting? Keeping up with this rapidly changing world takes an immense amount of emotional fortitude. My hope is to be able to help others navigate life's obstacles with an authentic and nonjudgmental approach. I specialized in Trauma while earning my degree and have helped many individuals, couples, and families work through and overcome the aftermath of traumatic events. I also have several years of experience helping people struggling with anxiety and depression. One of the most important aspects of the therapeutic healing process is the connection between the client and therapist, so I encourage authentic communication if you do not feel we are a good fit as it can be an example of advocating for yourself in a powerful way.

I am a Doctor of Clinical Psychology and Licensed Marriage and Family Therapist working primarily with children, teens, and young adults through a wide range of challenges. My specializations include working with individuals experiencing issues related to self-esteem, mild depression, anxiety, stress, and life transitions. Additionally, I have substantial experience in addressing concerns stemming from traumatic experiences, having received training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Moreover, I proudly identify as a clinician of color, specifically of Asian Pacific Islander heritage, and I am committed to offering therapy and access to individuals from diverse backgrounds. I hold a BA in Psychology from Dominican University of California, an MA in Counseling Psychology with an emphasis on Marriage and Family Therapy from the University of San Francisco, and a PsyD in Clinical Psychology from The Chicago School of Professional Psychology.

As a working mom and therapist, I understand the intricate balance of managing personal and professional responsibilities. My experiences as a parent inform my practice, allowing me to connect deeply with clients who face similar challenges. I create a supportive and empathetic environment where we can explore the complexities of your life, including the demands of work, family, and self-care. Together, we will navigate your journey toward balance and fulfillment, honoring your unique experiences and aspirations. I am here to help you develop strategies that fit your life, fostering resilience and personal growth along the way.

My name is Sanaa Subhani, a Licensed Clinical Social Worker with over a decade of experience in the mental health field. Throughout my career, I have worked in various roles, providing compassionate support to individuals and families navigating life's challenges. My approach is rooted in empathy, active listening, and a deep commitment to making people feel heard and understood. I believe in the power of validation and strive to create a safe space where clients can express themselves without judgment. Through evidence-based practices and genuine connection, I help individuals build resilience and foster emotional well-being.

I’m Dr. S. Kyle Cardwell, a licensed mental health professional with over 16 years of experience providing therapy to teens, young adults, and adults. I specialize in helping people navigate anxiety, trauma, depression, OCD, identity concerns, and life transitions. I’ve worked extensively with adolescents in both outpatient and residential settings, and I understand the unique emotional, relational, and developmental challenges they face. In addition to my clinical work, I’ve also served in executive leadership roles—including as CEO of a residential treatment center for youth—where I oversaw program development, staff training, and systems-level implementation of trauma-informed care. My approach to therapy is both compassionate and direct. I offer a safe space for patients to speak freely, but I also ask meaningful questions and challenge patterns that may be holding them back. I use a range of evidence-based methods including CBT, DBT, EMDR, REBT, and psychodynamic principles, adapting treatment to meet the needs of each individual. For patients who wish, I can also integrate Christian faith into the process in a respectful and thoughtful way. Whether you’re feeling overwhelmed, stuck, or simply ready for change, I’m here to walk with you toward healing, clarity, and a more grounded life.

In my experiences in working with children and their families in various capacities for close to 30 years has given me a heart for caring. I have been a foster parent, preschool teacher and director, a child development instructor at a communnity college for over 20 years and a clinical supervisor to numerous trainees and interns who became wonderful clinicians. I am also the mother to 4 grown children (one with ADHD) and the grandparent to 13. My focus has been helping those with trauma by listening to their stories and helping them make sense of their views of self. Through the use of EMDR, healing can happen quickly and it is so rewarding to watch as my clients receive the healing they deserve. I love to support parents in their journey and give them the confidence they need to be the best they can be. I've worked with countless children and adolescents in a county clinic for over 20 years and have learned how to help them navigate life's challenges. All this, along with my Christian beliefs, have inspired me and given me wisdom and compassion to do the work I love.

Facing changes and challenges alone can be incredibly difficult. I believe everyone deserves a compassionate and understanding supporter to help during these times. I strive to offer my clients a safe environment free of judgement for gentle exploration of what is getting in the way of living an authentic, courageous, fulfilling life. I would be honored to accompany you on your journey to wholeness - so reach out, give me a call, and let's create a life you love.

I am a licensed MFT with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine University and have been practicing for 3 years. I have several years of experience with young adults and adolescents, and I worked for several years as a School-Based Therapist. I provide therapy via a person-centered approach with tailored interventions to address emotional, behavioral, and relational issues. My area of focus includes anxiety, depression, relationship issues, trauma, grief and loss, and issues related to life transitions. My approach to therapy is rooted in empathy and aims to reduce problematic symptoms and improve clients' self-esteem, insight, and overall quality of life.

Understanding human behavior and how such shapes our lives is a key essential component to unraveling the complexities of who we are. As a seasoned Clinician, I work closely with my clients via joining them on their journey and provide an encouraging environment via a psychodynamic and holistic approach and assist those who are truly motivated to seeking change and mastery in their lives.

I have been a Licensed Marriage and Family Therapist in southern California for 15 years, working with children, adults and families. I have over 24 years of experience with the neuro-atypical diagnoses of Autism Spectrum Disorder and Attention Deficit/Hyperactivity Disorder. Individuals with either of these neuro-atypical disorders experience many social challenges, sensory challenges, and misperceptions by the outside world (along with a lot of bad/unhelp advice). It can bring tremendous relief to receive relevant suggestions and understanding of the life experiences that accompany these diagnoses. I have extensive experience working with individuals their and families in navigating what to do next after receiving a developmental diagnosis, such as ASD. It surprises so many families that there are many resources to assist with the struggles they have gone through or anticipate that they will go through. I have helped parents to understand their neuro-atypical child better, and the neuro-atypical person to understand themselves and their roles in life better. This has lead to the person with the neuro-atypical diagnosis experiencing more successes in their roles as a student/co-worker, classmate, family member, partner, and friend.

My name is Monica Smith, and I’m a Licensed Marriage and Family Therapist (LMFT) based in California, providing telehealth services to adults statewide. I specialize in treating anxiety, depression, and trauma using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Dialectical Behavior Therapy (DBT) to name a few. I help clients build awareness, develop coping skills, and improve their overall emotional well-being.

As a trauma-informed therapist, I specialize in helping individuals who feel stuck, overwhelmed, or disconnected begin to make sense of their pain and rediscover their inner strength. I work with veterans and survivors of trauma, as well as individuals navigating depression, anxiety, ADHD, and relational challenges. My role is part guide, part witness — offering insight, tools, and compassionate support as you move from survival into self-trust, clarity, and meaningful connection.

Hello my name is Marieva Lopez, Licensed Marriage Family Therapist based in Southern California, with 8+ years of experience. I am passionate about supporting clients with their daily lives and any presented issues, by providing an empathetic and safe environment. I work with both adults and adolescents specializing in depression, anxiety, stress, anger management, behavioral issues, life transitions, and communication/relational issues. With an integrative approach primarily utilizing Cognitive Behavioral Therapy (CBT), mindfulness, and a holistic therapy I will create a safe and non-judgmental environment to support your therapeutic journey. I approach sessions with empathic and compassionate understanding, along with a direct-gentle approach. I create a safe and non-judgmental environment for clients to feel more natural and express themselves freely in session without feeling the need to be professional.

Allow me to introduce myself—my name is Jason Stewart, and I am a licensed marriage and family therapist (LMFT) with a genuine passion for helping others. With nine years of experience in the field, I have had the privilege of working with diverse populations, including couples, families, individuals, and the LGBTQ+ community. Throughout my career, I have found that connecting with my clients on a deep and authentic level is at the core of effective therapy. I bring empathy, warmth, and curiosity into every session, creating a safe and supportive environment where you can explore your thoughts, emotions, and life's challenges. Whether you are struggling with relationship issues, navigating complex family dynamics, facing personal obstacles, or seeking to understand and embrace your own identity, I am here to walk alongside you on your unique journey. In addition to my professional approach, I believe in the power of humor as a therapeutic tool. Laughter can bring lightness to difficult situations and foster resilience. By combining my years of experience, genuine empathy, warmth, curiosity, and a touch of humor, I strive to create a therapeutic experience that is both enriching and transformative. If you are seeking a therapist who values your unique experiences, understands the intricacies of diverse populations, and can provide a safe space for exploration and growth, I invite you to connect with me. Together, we can embark on a path of healing and create a life filled with fulfillment and well-being.

Welcome! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles and Fresno California. I received my Masters in social work from the University of Southern California and have been practicing for 7 years. I have worked with teens, adults, and older adults that have experienced incarceration, homelessness, trauma, depression, anxiety, gender dysphoria, discrimination, schizophrenia, bipolar disorders, and personality disorders. The majority of my experience comes from working with underserved communities of color primarily within correctional facilities, psychiatric hospitals, and community mental health sectors. ¡Bienvenidos! Soy Trabajadora Social Clínica Licenciada (LCSW) y trabajo en Los Ángeles y Fresno, California. Obtuve mi Maestría en Trabajo Social en la Universidad del Sur de California y llevo 7 años ejerciendo. He trabajado con adolescentes, adultos y adultos mayores que han experimentado encarcelamiento, falta de vivienda, trauma, depresión, ansiedad, disforia de género, discriminación, esquizofrenia, trastorno bipolar y trastornos de la personalidad. La mayor parte de mi experiencia proviene de trabajar con comunidades de color marginadas, principalmente en centros penitenciarios, hospitales psiquiátricos y servicios de salud mental comunitarios.

Hello and welcome! I am a Licensed Marriage Family Therapist with over 10 years experience providing therapy. I earned my Bachelors Degree in Psychology from California State University Sacramento in 2010. I earned my Masters in Counseling from The University of San Francisco's Sacramento satellite campus in 2012. I have worked with a wide variety of clients struggling with various mental health and other interpersonal challenges. My approach to therapy begins with establishing a genuine connection with each client and their challenges. . I establish this by providing a warm, open, safe, and non - judgmental environment.

Hello! My name is is Sehaj Grewal and I am so glad you are taking the first steps to healing. Whether you're struggling with overwhelming thoughts, emotions, past trauma, anxiety, or depression, my goal is to help you reconnect with yourself in a meaningful and lasting way. I offer a compassionate space where you can process your emotions, rebuild trust in your body, and foster an authentic life. My approach is rooted in trauma-informed care, which means I prioritize creating a safe, supportive environment where you can explore your experiences without fear or judgment. I believe that our past experiences, especially in relationships, shape how we respond to the world and ourselves. Through the lens of attachment theory, I help you understand how early relationships impact your current patterns, and we work together to heal those relational wounds. Additionally, I integrate a somatic approach to therapy, which focuses on a mind-body connection.

Welcome to Therapy. I am so excited to get to know you. This is the first step to your mental healing. I am experienced and have been providing mental and emotional support. I enjoy working with teenagers, young adults, adults, couples, women and men. I have experience with a variety of issues ranging from anxiety, depression, PTSD, trauma, family issues and many more. I make a connection with my client that encourages them to work on themselves and becoming confident and better in coping with life issues that are in the past, present or things that are going to happen in the future. I would enjoy talking to you and seeing if we are a good match to start the journey of mental health freedom and peace.

As a licensed marriage and family therapist (LMFT), I specialize in supporting first-generation individuals and those who have experienced trauma, postpartum, anxiety, depression, and family challenges. My therapeutic approach integrates client-centered therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and somatic work to offer a holistic and personalized treatment plan that addresses both the mind and body. I deeply value creating a safe, collaborative, and empathetic space where clients feel heard and supported. My goal is to help clients process past experiences, gain self-acceptance, and build empowerment and confidence. I believe that therapy is a partnership, and I work closely with clients to explore their feelings, foster self-awareness, and help them develop the tools to thrive in their relationships—with themselves, their families, and their partners. Over the past 6 years, I have had the privilege of working with individuals of all ages, with a particular focus on first-generation immigrants. I offer services in both English and Spanish and find great fulfillment in helping clients navigate the unique pressures and challenges that come with balancing multiple cultural identities.

I am a licensed therapist with 18 years of experience working with clients. My style is to help you feel more regulated and centered so that you can connect to yourself and others. I can help you think through difficult situations and be a sounding board to support you to live your Big Beautiful Life! My commitment is to always trust what you tell me. We all need connection to be our best selves. This is a judgement free space for you to bring fears, sadness, and even ambivalence, to develop your wise-mind and cultivate a deep appreciation for what makes you uniquely you.

Hi, I’m Lainie. I’m a Licensed Clinical Social Worker who works with adults navigating anxiety, self-doubt, and the lasting impact of emotionally complex relationships or belief systems—whether that’s a controlling partner, overbearing parent figures, or a rigid faith community. Many of my clients are thoughtful, capable people who’ve spent years prioritizing others and are now ready to reconnect with their own voice, values, and intuition. My approach is warm, welcoming, and strengths-based. I’ll meet you with curiosity and care, and together we’ll create space to explore who you are outside of old roles, rules, and expectations.

Hi! I am an imperfect human first, therapist second. You will feel and experience my authenticity and heart in our work together. This a journey that we are embarking on and it will be based off of safety, joy, and connection. I have about 9 years of clinical experience as a Licensed Marriage and Family Therapist and am finishing up my Doctorate in Clinical Psychology. My passion includes supporting clients to embody more of who they truly are and find rest in their imperfection. I specifically work with high performers, creatives, and/or go getters who desire to be their best self but find themselves struggling with "getting there". I work with those who may struggle with the following: self-doubt, people-pleasing, shame, guilt, overthinking, stress, anxiety, control, codependency, and perfectionism.

You deserve to feel well and live your most authentic life. I provide tools to help you embrace a deeper understanding of yourself, strengthen your coping mechanisms, improve your mood, and thrive with increased daily functioning, self-efficacy, self-esteem, self-awareness, and authentic self-expression. When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.

Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, with my partner, of many years, John, and our three cats, three dogs, and tortoise, who by the way, is currently hibernating...and don't we all wish we could do that at times? I have many years of experience working with individuals, with a wide range of issues including anxiety, depression, low self-esteem and relationship challenges. I have worked in a variety of clinical settings and with many ethnic populations. My style is down-to-earth, relatable, sometimes direct, and always with a touch of humor. I love what I do and consider it an honor to help you resolve whatever it might be that is holding you back. I look forward to working with you! By the way, a former client recently said: "I am so grateful to have worked with you, you are truly gifted, and I have learned so much!"