Get to know me

In our first session together, here's what you can expect

During your first session with me, you’ll find a supportive and welcoming space where we can get to know each other. We’ll talk about what brought you to therapy, the challenges you’re facing, and your goals for counseling. To better understand your unique situation, I’ll also ask about your personal history and any relevant background information. We’ll review important details like confidentiality, how sessions are structured, and the therapeutic approach I use in treatment. This initial meeting is also your opportunity to ask questions and share any concerns you may have. After the initial session, our work will focus on exploring your thoughts, feelings, and experiences in a safe and nonjudgmental space. Together, we will identify patterns that may be holding you back and develop personalized strategies to help you overcome challenges. Therapy is a collaborative process—I’ll support you in building skills and insights that empower you to make meaningful changes. Sessions typically involve setting and reviewing goals, practicing new coping tools, and reflecting on your progress.

The biggest strengths that I bring into our sessions

With over 17 years of experience as a Licensed Clinical Social Worker, I have had the privilege of helping hundreds of individuals from diverse backgrounds who are struggling with anxiety, depression, grief, trauma, and severe mental illness. What truly distinguishes my approach is the combination of evidence-based therapeutic methods, a trauma-informed lens, and a genuine commitment to tailoring treatment to each person’s unique story and goals. Therapy is deeply personal, and I believe the foundation of effective treatment lies in building a trusting, supportive relationship. Clients often come to therapy feeling overwhelmed, stuck, or uncertain about their future. My role is to create a safe, nonjudgmental environment where they feel heard, understood, and empowered. I prioritize meeting each individual where they are emotionally and psychologically, recognizing that every person’s experience is unique and that healing does not follow a one-size-fits-all path. My approach is collaborative. I work alongside clients as partners, helping them clarify their goals and develop a roadmap for growth. This collaboration fosters a sense of agency and ownership over the therapeutic process, which research shows is critical for sustained progress.

The clients I'm best positioned to serve

I’m a good fit for individuals who are open to trying new perspectives and ways of handling life’s challenges. Many of the people I work with are navigating depression, anxiety, stress, or feeling stuck. Others are in the middle of big life transitions—starting college, switching careers, becoming parents, or adjusting to an empty nest. Some are just curious about how therapy might help them feel more grounded and fulfilled. If you’re looking for a therapist who can meet you where you are and support you as a whole person, I’d be glad to walk alongside you. ***Clients Not Appropriate for Telehealth Services*** While telehealth is an effective and convenient modality for many clients, it is not clinically appropriate for all individuals. The following criteria may indicate that telehealth is not suitable: 1. Recent Psychiatric Hospitalization or Active Safety Concerns- Clients who have been hospitalized for psychiatric reasons within the past three months, or those experiencing active or ongoing thoughts of suicide with intent or plan, are not appropriate for telehealth services. These clients may require a higher level of care and more direct monitoring than can be provided remotely. 2. Clients who cannot secure a private and distraction- free space for sessions—particularly those living in unsafe or unstable environments (e.g., domestic violence situations)—may not be appropriate for telehealth, due to risks to their emotional and physical safety. 3. Limited Access to or Comfort with Technology- Clients who lack reliable internet access, a secure device, or the ability to navigate basic technology may be unable to participate effectively in telehealth services. 4. Difficulty Engaging in a Virtual Format- Some clients may struggle to form a therapeutic connection or engage meaningfully in sessions conducted virtually. This may include individuals with certain trauma-related symptoms, severe dissociation, or communication barriers that limit effective participation. 5. Clinical or Legal Requirements for In-Person Care- Clients involved with legal system are not appropriate. Certain services or assessments may require in-person interaction based on clinical standards, ethical guidelines, or legal regulations (e.g., court-ordered treatment, substance use monitoring, or diagnostic assessments requiring in-person observation). 6. Severe Cognitive or Sensory Impairments- Clients with significant cognitive deficits, or hearing/visual impairments that interfere with communication. Note: All clients are assessed individually to determine clinical appropriateness for telehealth. If telehealth is not suitable, in-person services or referrals to a higher level of care will be discussed and facilitated as needed.

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