Get to know me

In our first session together, here's what you can expect

During your first session with me, you’ll find a supportive and welcoming space where we can get to know each other. We’ll talk about what brought you to therapy, the challenges you’re facing, and your goals for counseling. To better understand your unique situation, I’ll also ask about your personal history and any relevant background information. We’ll review important details like confidentiality, how sessions are structured, and the therapeutic approach I use in treatment. This initial meeting is also your opportunity to ask questions and share any concerns you may have. My goal is to create a strong foundation for our work together and help you feel comfortable and ready to begin your journey toward greater well-being. After the initial session, our work will focus on exploring your thoughts, feelings, and experiences in a safe and nonjudgmental space. Together, we will identify patterns that may be holding you back and develop personalized strategies to help you overcome challenges. Therapy is a collaborative process—I’ll support you in building skills and insights that empower you to make meaningful changes. Sessions typically involve setting and reviewing goals, practicing new coping tools, and reflecting on your progress. You can expect flexibility in how we approach therapy, with adjustments made based on your needs and preferences. Whether you need short-term support or longer-term guidance, my aim is to help you move toward greater balance, resilience, and well-being.

The biggest strengths that I bring into our sessions

What Sets My Therapeutic Approach Apart: Empowering Clients to Rediscover Purpose and Build Resilience With over 17 years of experience as a Licensed Clinical Social Worker, I have had the privilege of helping hundreds of individuals from diverse backgrounds who are struggling with anxiety, depression, grief, trauma, and severe mental illness. What truly distinguishes my approach is the combination of evidence-based therapeutic methods, a trauma-informed lens, and a genuine commitment to tailoring treatment to each person’s unique story and goals. A Personalized and Compassionate Approach Therapy is deeply personal, and I believe the foundation of effective treatment lies in building a trusting, supportive relationship. Clients often come to therapy feeling overwhelmed, stuck, or uncertain about their future. My role is to create a safe, nonjudgmental environment where they feel heard, understood, and empowered. I prioritize meeting each individual where they are emotionally and psychologically, recognizing that every person’s experience is unique and that healing does not follow a one-size-fits-all path. My approach is collaborative. I work alongside clients as partners, helping them clarify their goals and develop a roadmap for growth. This collaboration fosters a sense of agency and ownership over the therapeutic process, which research shows is critical for sustained progress. Integrating Evidence-Based Methods Drawing from over a decade and a half of clinical experience, I utilize a blend of therapeutic modalities that have been shown to be effective for a wide range of concerns: Cognitive Behavioral Therapy (CBT): CBT is a cornerstone of my practice. It helps clients identify and challenge unhelpful thought patterns that contribute to anxiety, depression, and other difficulties. By restructuring these negative or distorted beliefs, clients learn to manage their emotional responses and behaviors more effectively. Solution-Focused Brief Therapy (SFBT): With more than 17 years of experience in SFBT, I emphasize clients’ strengths and resources. This forward-looking approach helps individuals focus on achievable goals and concrete solutions, rather than becoming entrenched in problems. It’s especially effective for those seeking practical strategies and faster results. Trauma-Informed Care: Understanding the profound impact trauma can have on mental health is essential. I am trained in trauma-informed care, which means that all aspects of therap

The clients I'm best positioned to serve

I specialize in working with adults and older adults from diverse backgrounds who are facing life’s challenges and seeking meaningful support. Whether you're dealing with anxiety, depression, grief, trauma, or a major life transitions, I provide a compassionate and nonjudgmental space to explore what you're going through. Many of the individuals I work with feel overwhelmed, stuck, or uncertain about their next steps. My approach focuses on helping you build practical coping strategies, gain insight, and increase your confidence—so you can feel more in control of your life. My ultimate goal is to equip you with the tools you need to move forward independently, with resilience and clarity.

Location