Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave us feeling lost, disconnected, or unsure of what to do next. My goal is to help you make sense of what’s happening, deepen your understanding of yourself, and find healthier ways to move through difficult moments. For over 20 years, I’ve worked with men and women who are tired of always putting others first. Together, we’ll explore what’s keeping you stuck and work toward greater clarity, confidence, and direction—so you can build relationships, and a life, that feel more authentic and fulfilling.

Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support. If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions. I enjoy working with adults of any age in individual therapy. Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes. With more than 25 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit. I look forward to working with you and invite you to reach out.

Hello, my name is Abram Andersen. I am a Licensed Marriage and Family Therapist. I have worked in the field for 12 years. I strongly believe healthy relationships are the foundation for a happy healthy life. Relationships really matter! Sometimes things like depression, anxiety, and trauma can get in the way of experiencing relationships to their fullest. I am a holistic therapist who specializes in Cognitive Behavioral Therapy (CBT). With the CBT approach, we say, “Thoughts create feelings and feelings create behaviors or actions. We can work together to help you better understand your thoughts, feelings, and why you might behave as you do.

Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the challenges that are life, I am here to help you. I strongly believe that therapy is not a one-size-fits-all model, and because of this, I take a collaborative approach to meet my clients where they are to help get them where they want to be. My motto in life is, life is about making positive movements forward.

Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.

Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.

Hello, I'm Georgina! I have had numerous experiences and training opportunities throughout my career. I have served as Lead Pediatric Therapist, Group Therapist, and Clinical Supervisor. I have worked in both intensive inpatient settings and with people with mild, temporary issues. I am licensed in Nevada and California and am certified in several evidence-based practices. Feel free to send me a message to see if we might be a good fit.

Hi and welcome! I’m Anna, a Licensed Clinical Social Worker here to support you through the ups, downs, and everything in between. For the past four years, I’ve helped clients navigate anxiety, depression, stress, burnout, and big life transitions in a space that’s completely safe and judgment-free. My approach? Real conversations, practical coping skills, and building healthy boundaries, with yourself and others, so you can show up as the best version of you. Together, we’ll tackle challenges like overthinking, low self-esteem, relationship struggles, or feeling stuck, and create a plan that feels authentic and doable. Therapy doesn’t have to feel scary or stiff, it can be a space where you get to explore, heal, and grow. If you’re ready to make moves toward a life that feels balanced and meaningful, I’m here for you.

Hi, I’m Vera, a Licensed Marriage and Family Therapist. I help teens and adults navigate anxiety, stress, relationship struggles, and life transitions. I also specialize in trauma and addictions. Clients often describe me as calm, grounded, and approachable. My style is warm, direct, and collaborative—I’ll listen closely, offer honest feedback, and share practical tools to help you move forward. Whether you’re feeling stuck, disconnected, or overwhelmed, I use approaches like mindfulness, CBT, and communication skills to support you in building resilience and creating lasting change. My holistic approach focuses on creating lasting change so you can feel more aligned with the person you want to be and the life you want to lead. Therapy is your space to feel understood, find relief, and rediscover what matters most.

Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self. My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.

Welcome, you are in the right place and a brighter future begins today. I am here to partner with you and assist you in building the future you desire. I have two decades of experience providing therapy support to individuals. My approach to therapy is warm, humanistic, and person-centered. We will begin by creating a secure and safe place to begin to explore and create small tests of change. My work comes from a whole person lens, recognizing the importance of mind, body, and spirit, while using techniques from Psychodynamic, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Solution Focused, and Integrative psychotherapy. My work is tailored to meet your individual needs, whether they stem from women's issues, relationship problems, grief, trauma, depression, stress, or anxiety. We will begin the journey to whole-person wellness, one step at a time so that you have an increased understanding, along with additional tools to cope and create change while building an increased sense of well-being and self-compassion. This process is nonjudgemental and will create a strong container developed from trust and unconditional positive regard that you will experience blossoming in your other relationships. Thank you and I look forward to starting this journey together. All my best, Carla

My main goal is to facilitate healing and collaborate with clients to carve out a path towards a greater sense of inner peace, meaning, and connection. I find that cultivating psychological flexibility and emotional regulation will often facilitate this endeavor and aim to guide and support my clients to this end. I embrace an eclectic approach to psychotherapy, borrowing from multiple traditions and theories of treatment. I tend to utilize Psychodynamic, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I am a strong advocate of integrative psychology and finding creative solutions to life's challenges and stressors.

As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals. I take a collaborative approach, working together with my clients to explore and distinguish difficult emotions and their underlying story. Once my client has a good understanding of where they’ve been and where they are, we can work together to plot a course towards where they want to me.

I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.

Welcome. I am a Licensed Professional Clinical Counselor (LPCC) and am licensed in the state of California. I am originally from Iceland but have lived in the U.S. since January of 2005. I received my education at Capella University and graduated in 2017. I have experience working with CPTSD, PTSD, anxiety & panic, self-esteem, self-doubt, cultural stress, existential crisis, first generation immigration & family estrangement. I’m passionate about empowering the self and as a person-centered, strength-based therapist, I believe that you seek therapy with the untapped ability to be your best self. In addition to provide services in English, I also speak Icelandic.

My name is Kristine Fernandez, Licensed Marriage and Family Therapist in the beautiful and sunny state of California. I have worked with all ages and specialize in trauma-informed care by using a blend of Cognitive Behavioral Therapy and Humanistic therapy to help my client understand patterns and build hope within themselves and others. I want to provide encouragement that you will get through this.

Hi! I'm Angelica, a Licensed Marriage and Family Therapist in California. I received my Masters in Counseling Psychology from Mount St. Mary's University in Downtown Los Angeles. I work with adults struggling with symptoms of anxiety and depression as well as with clients who are having issues with low self-esteem and trouble in relationships with friends, family, coworkers or partners.

Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.

My name is Crystal Gee, and I am a Licensed Professional Clinical Counselor. I have worked in the Human Service field for over 20 years with the past 10 years working in Mental Health. I am well-versed in treating clients that suffer from trauma, depression, anxiety, behavioral disruption, grief, anger management, mood disorders, and suicidal ideations. I focus on increasing effective solutions by increasing problem-solving skills, communication skills, social skills, self-esteem and emotional identification.

Hi! I am a licensed therapist in the state of CA and ID. I received my Masters from the University of Phoenix and have been practicing for 5 years. I have experience helping individuals overcome challenges and achieve personal growth. I have a strong background in providing effective therapeutic interventions, and I am committed to facilitating positive change and promoting mental well-being. My approach to therapy is client-centered, meaning that I prioritize building a trusting and collaborative relationship with you. I believe in meeting you where you are in your journey and tailoring treatment plans to best support your unique needs and goals. By creating a safe and non-judgmental space, I empower you to explore your emotions, gain insight, and develop the skills necessary to navigate life's complexities.

It is my joy to help Anyone who is struggling with feelings of anxiety and depression, as well as stress, with poor self-esteem and relationship difficulties. I have been in practice for 30 years, and support clients in gaining skills to help themselves to quickly feel better. I also help teens ang young adults who are depressed and anxious. I help people to feel better and live with more bliss. I am also experienced and supportive of LGBTQ+ issues.

Thank you for visiting my profile. I consider myself to be a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. My intention is to provide the best and most consistent service to each person I have the privilege to meet.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for eight years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

Welcome! I’m Madeleine Leclaire. Mental health struggles can leave you feeling overwhelmed, isolated, and discouraged. Searching for a therapist is your first step on the journey to take control of your symptoms and improve your quality of life. I’m here to guide you on that journey! I seek to create a safe and supportive space where you can experience acceptance while we explore your experiences with anxiety, depression, or trauma. I focus on helping you develop the unique skills to address your symptoms, reach your wellness goals, and live the life you want. You are not the problem. The problem is the problem. Mental health symptoms can lead you to a dark and scary space. Are you ready to separate yourself from anxiety, depression, or trauma and take control of your mental health? Let me help you find the light.

Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning.

My name is Anna Grabarczyk (grah-bar-chick). European-born and raised, I bring over 12 years of clinical experience. My approach is engaging, action-oriented, and solution-focused, while always grounded in compassion and empathy. I value working with people from diverse backgrounds and strive to integrate a broad psychological and cultural perspective into therapy. With deep respect for different belief systems, I also recognize and thoughtfully address the spiritual dimension of emotional healing when it is meaningful to the client. I focus on several approaches, including: Cognitive Behavioral Therapy Solution-Focused therapy Trauma-Informed care Attachment-Based theory EMDR Ericksonian techniques

Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.

Hello, I am a Licensed Clinical Social worker (LCSW) based in California. I would like to be of support to you. Life can be filled with challenging and painful experiences making it difficult to hold hope for a better future. I believe we all have the courage and strength to overcome these experiences. I am here to help you start building the hope to do so. Therapy can be overwhelming and yet stimulating and warm. It can lead to honest conversations that can change your outlook on your past, present and future. My goal is to create a safe space where you can work towards your needs and goals with my support. I have been a health care provider for almost 20 years. I have experience working with children, adolescents, adults, couples and families of diverse backgrounds. My clinical interests are anxiety, trauma, depression, children behavioral issues, immigration, relationship and marital issues, family issues, parenting support, motherhood and perinatal wellness.

Hi, I’m Luke Lorefice, a therapist and college/career counselor dedicated to helping men, young adults, including neurodivergent students and those facing emotional or academic challenges, find clarity, confidence, and purpose. I hold a Master’s in Social Work from Simmons University and a College Counseling Certificate from UCLA Extension. My work blends mental health expertise with academic counseling, employment, and life transitions. Through Grow and my private practice, Wave Point Counseling, I help clients explore meaningful paths whether that’s higher education, a career pivot, or rediscovering a sense of direction.

Hi! I am a Psychologist (licensed in CA) with over 15 years of experience in working with a variety of clients and presenting problems. I am warm, friendly, and collaborative. My goal is to help you feel safe exploring your concerns and experiences as you seek change and growth. I will give you my best, and be with you through all the ups and downs that you may experience in therapy. While I am well-versed in treating a wide array of mental health concerns, I specialize in Sport and Performance Psychology, and enjoy helping any client strive for peak functioning in their life.

Hola hola! First off, proud of you for exploring the option of therapy, it is not easy to take that first step. My name is Alanna and I am a Licensed Clinical Social Worker here in California. I genuinely enjoy supporting my clients through the therapeutic process. My approach is collaborative, culturally minded, authentic (pain is real), and based on evidence and truth. Whether it is a faith crisis, recent or historical traumatic event, challenges with your relationship with food/ body image, or navigating new life changes; I am here to walk alongside you in this season. In our sessions together, let's be real and identify the key area of struggle so you can move forward empowered and free.

I am not taking Couples, but I am taking individuals that are or are not in a relationship and need help. We were never taught how to be in a relationship of any kind. Yes there are tons of books of how to, however to put them to practical use can be very difficult. This can also relate to a relationship with a family member, friends or co-workers. Sometimes our own mental health can influence all of our relationships, and you may need coping techniques for anxiety and or depression type symptoms. I will work with you individually to help you gain insight to your own behavior that may be influencing your relationship. I am here to help beit coping strategies for anxiety and depression symptoms or learning how to communicate more effectively with others.

Thank you for taking the time to review my brief profile. My name is Dr. Sara Shuffer. I hold a Doctorate in Social Work and have been in the healthcare field for 20 years, and a licensed clinical social worker for 15 years. I have extensive experience in healthcare, and have worked with many clients on grief and loss issues, depression, cultural conflicts, intergenerational and relationship stressors, work/life balance issues, and other life stressors that can potentially affect the daily living of a person. I am very humble to meet every client that decides to select me as their therapist.

As a dedicated therapist, I am committed to empowering you on your journey toward a fulfilling and hopeful life. I specialize in a supportive yet direct approach, helping you uncover the roots of your challenges with expertise in areas like anxiety, depression, and trauma. Using an integrative methodology tailored to your unique needs, I draw from EMDR, CBT, mindfulness, and solution-focused therapy to equip you with the tools for personal growth, goal achievement, and discovering deeper purpose

Do you have things you want to talk about but don't feel comfortable sharing with friends or family? Whether it's everyday stress, high anxiety, or life transitions, we'll work together for you to gain clarity to make meaningful change in your life. Issues are discussed with the understanding of how limitations of time, energy, and support affect our behavior. Together we'll find ways to address your needs. We'll discuss what tools may be useful and how they can be modified to be effective.

Hi! I'm a Licensed Marriage and Family Therapist based in Southern California. I received my Masters from Azusa University and have been practicing for 7 years. I help young adults experiencing emotional distress, burnouts, and life stage challenges overcome their difficulties and reach their goals. Additionally, I enjoy working with individuals facing cultural issues within their family of origin and with partner.

Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008 as a MSW provider and since 2012 as a LCSW therapist. Marjorie graduated with both a bachelor's degree in social work and a master's degree in clinical social work from California State University Los Angeles. Marjorie works both in her own private practice -focusing on women’s issues and minority populations - and as a Psychiatric Social Worker for a large managed health care organization, helping clients with diverse psychosocial stressors or chronic mood disorders. Marjorie has extensive experience in social work, advocacy, case management and mental health services for over 18 years. Marjorie has provided psychotherapy services for adults and children from various cultural backgrounds, she’s sensitive to the linguistic needs of the clients served (Spanish/English). Areas of focus: Assessment and diagnosis formulation, treatment planning, counseling (short term specific or situational issues), psychotherapy (long term broader range for mental illness) and crisis intervention.

Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for serving others and her positiveness has enabled her to provide care to a diverse population of patients over many years. She is filled with enthusiasm and positiveness and seeks to “pass it forward”! Being a Clinical Psychologist has always been her passion because she feels a deep caring and compassion for others. Many have shared with her that they appreciate her warmth and compassion in addition to enjoying her laughter and fun-loving nature as they have explored their issues with her. In addition to providing individual therapy for meeting your personal goals, as a parent of twin boys who are now grown, she is able to offer assistance to meet your challenges in parenting by offering positive parenting recommendations from the perspective of a Psychologist, an Educator and a Parent:-)

I have been a therapist for 10 yrs 6 yrs in private practice. I have worked with hundred of different people with many different problems. My wheelhouse is trauma as I have worked in many different agencies that train for and deal with trauma. I have wisdom, experience and years of education under my belt. I am currently enrolled in a doctorate program to become a licensed psychologist

I worked at Oak Grove Center for Education Treatment and the Arts, a level 12 treatment facility, for children and adolescents in Murrieta, California for 10 years before entering into private practice with a large group practice for two years located in Temecula, California. I have operated a solo private practice in Murrieta, California since March of 2013 called Edmond Child & Family Counseling.

Hello there, I'm Alma. I'm bilingual in English and Spanish. I have experience working with elementary-age children and young adults. I can help you manage anxiety to avoid burnout, and in children to avoid losing control of their emotions. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I integrate mindfulness to help you develop a stronger relationship with yourself. Whether you're dealing with being overwhelmed, relationship issues or cycles of anxiety, I'm here to help. You deserve a safe space to be heard, heal and grow.

Hi, I am Greg, Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticity challenges, feelings of overwhelm, or relationship difficulties, or navigating life transitions, we can work together. Through identifying protective factors and leveraging inherent strengths, we can utilize various modalities, including narrative exploration, mindfulness techniques, and somatic exercises to address the interconnectedness of mind, body, and spirit. While seeking therapy may feel daunting, I am here to support your healing journey. Let us embark on this path together.

Hello, I'm Nora, a bilingual licensed marriage and family therapist specializing in perinatal mental health. With continued education and certification in this field, I am devoted to supporting individuals on their motherhood journey. I understand that every experience is unique, and I am committed to helping you find meaning and navigate transitions during this important time. Whether you're going through pregnancy, adjusting to life with a newborn, or facing postpartum difficulties, I am here to provide the support you need. You don't have to do this alone; I am here to walk alongside you every step of the way.

I am licensed therapist dedicated to helping individuals navigate life's challenges with compassion and clarity. I work with clients experiencing anxiety, depression, transitional life phases and grief. My goals is to create a safe, non judgmental space where the client can explore their feelings, gain insight, and develop strategies for change. Together we work toward a greater self-understanding, healthier relationships, and a life that aligns with your values, goals, and to be a better version of yourself.

I am a Marriage and Family Therapist with over 20 years of experience. I earned my Masters degree in Clinical Psychology at Vanguard University. As your therapist, my hope is to create a supportive relationship where you will feel validated, heard, and seen within a safe environment. My clients have overcome depression, anxiety, toxic relationships, addictions, grief, and trauma. I look forward to us discovering the best you through our work.

Thanks for taking the time to read my profile. I'm a short-term, solution-oriented therapist that focuses on identifying and relieving on mild-to-moderate mental health symptoms, likely related to newer onset life stressors: family and relationship issues, school and work, grief and loss, medical diagnoses, etc. Though I would love to serve all that are seeking mental health therapy, it's important that I remain within my scope of competence and scope of practice. Therefore, I'm ethically unable to accept clients seeking long-term/maintenance care or specialized interventions (e.g., trauma, OCD, etc.). My approach to therapy tends to resonate best with clients who are moderately motivated to truly seek out solutions to their issues and symptoms, and are willing to do the work- both in session, and out- to achieve the results desired. We collaborate to identify the issues, and put in the actual work to make change for resolution. Though I am a clinician that utilizes evidence-based practices and interventions, I would definitely say I'm also a bit of a life coach!

I am a Licensed Clinical Social Worker with over 20 years experience and training with individuals, couples and families who want to take charge of their lives. Together we can explore new coping skills, strengthen existing skills to improve relationships, and sharpen communication skills to enjoy harmony in your life. My approach is strength based, non traditional and focuses on your individualized needs. I take an empathetic, common-sense approach to exploring life's problems and guiding you through the issues you are currently facing and the ones you continue to carry from your past.

I am a licensed marriage and family therapist who is passionate about mental health and providing transformative healing for individuals dealing with anxiety, depression, and life transitions. I have been in practice for 7 years providing clients with guidance towards self-discovery and resiliency using evidence-based therapy modalities such as cognitive behavioral therapy, solution focused brief therapy, and motivational interviewing. I am currently working with individuals 18+.

Please note: Right now, I am accepting clients with a primary diagnosis of Obsessive Compulsive disorder. Sometimes, we feel stuck in our lives. Whether you are going though a divorce, new career, a transition to or from college, or a death. These transitions can leave us feeling unable to cope with the uncertainty and regulate our own emotions. I am here to listen with an open ear, and heart, without judgement, but with compassion and support. Coming to therapy can be an intimidating first step that can lead to life changing results. I will be your sounding board. We will work together to identify and navigate unhelpful thinking patterns and behaviors that get in the way of you living a life that represents your long term values. Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall destress in a safe space. Whether you are in therapy for 2 years or 2 months, I want you to be well equipped to weather any life challenge with a sense of ease and confidence. I believe in being transparent with my clients and providing in the moment realistic feedback. I want you to feel as comfortable as possible and leave each therapy session feeling like you gained insight or a skill you didn't have previously. Ultimately, my goal, is that you feel empowered, and utilize the skills you learn in therapy throughout your life.

Hello, I’m a licensed marriage family therapist based in California. I received my master's in science in California and began practicing as a mental health therapist 10 years ago. I have experience helping adults and youth struggling with moderate to severe mental illness (i.e., anxiety, depression, mood disorders, trauma, and suicide prevention). I provide them with support and education on healthy coping strategies to overcome life challenges.