In our first session together, here's what you can expect

Ultimately, my aim is to empower you to connect with your inner resources, allowing you to find greater calm and more effectively manage daily stressors, such as focusing on and completing tasks, communicating effectively with others, and meeting your own needs.

The biggest strengths that I bring into our sessions

I have 18 years of experience in mental health, and I'm passionate about helping you improve your self-esteem, self-confidence, self-reliance, and inner peace. You'll find me to be nurturing and supportive, yet direct when needed to help you achieve meaningful change. My approach is rooted in professionalism and ethical care, but I also believe in using warmth and relatable humor to help you feel more at ease and connected in our sessions.

The clients I'm best positioned to serve

Anxiety & Stress Management: Including general anxiety, panic attacks, social anxiety, and strategies for effectively managing daily stressors. Self-Esteem & Confidence: helping clients experiencing overwhelming stress, anxiety, and persistent worries, and those struggling with self-esteem issues like imposter syndrome that hinder their productivity, professional growth, and relationships. Depression: Supporting individuals in managing symptoms of depression to find greater balance and emotional well-being. Life Transitions: Guiding clients through significant life changes, such as career shifts, relationship changes, or adjusting to new roles. Boundary Setting and Assertiveness: Empowering individuals to communicate their needs effectively and establish healthy boundaries in their lives.