Book 100+ of the best Cigna therapists in California

At a young age, I came to the United States from Pakistan through an arranged marriage. My experience as a young woman fresh to this country inspired my journey to making a difference in the community through activism and therapy. I went through my own therapeutic journey and now am excited to help my clients empower themselves in their narrative paths.

My name is Michael Brollini. I am licensed in California as a marriage and family therapist, with 7 years of experience working with co-occurring mental health disorders and non-mental health disorders. It is my goal to help with learning alternative self-care activities, utilizing coping skills, and grounding techniques that could help us to function in the present moment. These are the basic fundamentals that are important through the healing process which could help improve your personal growth.

When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it to disrupt sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences. If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, grief or loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning. And I will empower you to heal the emotional pain that is preventing you from living your best life.

Are you a highly sensitive person who struggles to be understood? Do you often suffer and struggle with anxiety, low self-worth, and feelings of discomfort? Do fears of being judged keep you from feeling free to be your authentic self? I can help you manage anxiety before it becomes debilitating. My role is to provide you the emotional support you deserve and help you develop the skills you need in order to get through difficult times in your life and to help guide you in reaching your full potential. In therapy, we can work collaboratively on strengthening your personal boundaries, identify healthy coping mechanisms, and improve your relationships. During our session we will collaborate and strategize on how to maximize your strengths and increase your resiliency. I strongly believe that no one should have to suffer and struggle alone.

Hi, I am a Licensed Marriage & Family Therapist. I help individuals to navigate the complexities of modern life, balancing responsibilities at work and home. I work with youth and adults, facing challenges related to intimacy, communication, or personal fulfillment. My ideal client can also be a parent, juggling the demands of raising children while maintaining their own well-being. Together we can explore a deeper understanding of self and emotions, desires to develop healthier coping mechanisms, build resilience, and enhance your self-esteem.

Understanding human behavior and how such shapes our lives is a key essential component to unraveling the complexities of who we are. As a seasoned Clinician, I work closely with my clients via joining them on their journey and provide an encouraging environment via a psychodynamic and holistic approach and assist those who are truly motivated to seeking change and mastery in their lives.

I am a licensed clinical psychologist, a certified life coach, and a pastoral counselor being an ordained minister. Since every human being consists of a spirit, the ultimate healing takes place when there is an integration of spirituality and psychology in the treatment process, and I am devoted to this type of work. I have worked with innumerous people in North, and South America find the most hopeful, meaningful, and purposeful life over the past two decades of my practice as an ordained minister/pastoral counselor and over a decade as a mental health provider. I also do culturally competent treatment as every situation is different.

Therapy offers a powerful path for positive transformation, and I am honored to walk alongside you. With over a decade of experience as a licensed psychotherapist, I specialize in supporting women navigating trauma, stress, relationship issues, demanding careers and significant life transitions. It has been my life's work to uplift and empower women. Clients often describe my approach as warm and conversational - yet directive. I believe in the effectiveness of weekly sessions for achieving lasting progress. I have additional experience in Feminist Psychology and recovery from high-control groups (i.e. cults, religion, controlling relationships) which can complement our work if relevant. I am also a proud member of the LGBT community.

Frederick Young, LCSW, is a skilled mental health professional known for his eclectic and client-centered approach to therapy. With extensive experience in the field, he employs a variety of therapeutic techniques tailored to meet the unique needs of his clients. Young’s practice is marked by a deep understanding of the complexities of trauma, anger management, and adolescent issues. In working with trauma and PTSD, Young utilizes evidence-based methods such as Trauma-Focused Cognitive Behavioral Therapy (CBT) and Client Centered Therapy. He focuses on creating a safe and supportive environment for clients to process their experiences, challenging distorted beliefs, and developing effective coping strategies. His approach is designed to help clients achieve stability and integrate their traumatic experiences into their broader life narrative.

Hi! I am a licensed Marriage and Family Therapist, and I have been practicing for over 16 years. I received my Master's Degree from Pepperdine University Graduate School of Education and Psychology. My focus is to build on your strengths, while supporting your needs with research backed treatment methods. Our work would include supporting positive behavioral changes and improving your relationship to your thoughts and beliefs.

Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a licensed Clinical Social Worker I can provide a safe and welcoming place where you can feel open to share those concerns or worries. Together we can work toward creating more balance in your life. I use a collaborative style to build on your strengths and resources and use them as the foundation of the helping process. I have 21 years experience working with children, families, and individuals as a social worker, eight of them as a licensed clinician! Prior to training as a therapist I worked as and advocate for children, youth and families in various community based non-profits. The peace I felt in helping lift burdens for individuals and families was the energetic drive that led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the greatest reward I could ask for!

Hi there! I’m a Licensed Clinical Social Worker based in California with 20 years of experience in the field. After earning my Master’s from New York University, I’ve dedicated my career to supporting young adults and teens who face challenges in peer relationships, anxiety, and confidence. Over the years, I’ve developed a deep understanding of the unique struggles this age group faces and have had the privilege of guiding many individuals toward becoming their most empowered, authentic selves. My approach combines compassion, evidence-based strategies, and a strong belief in each person’s ability to grow and thrive.

I am a licensed professional clinical counselor dedicated to promoting healing and growth through a personalized, multidisciplinary approach. Understanding that each individual is unique, I integrate a variety of therapeutic modalities to meet the specific needs of my clients, recognizing that what works for one may not apply to all. I place a strong emphasis on building a trusting rapport and establishing a collaborative therapeutic alliance, where we work together to create lasting change. I firmly believe that every person has the potential to shape and develop the life they envision, and my role is to guide and support them in this process.

Hello, I am a Marriage Family Therapist based in California. I attended Chapman University in California and I have been practicing for over 5 years. I assist adult with a wide variety of personal challenges in their lives to increase opportunities for healing, improved emotional health, life satisfaction, problem solving and coping for betterment of themselves and those who lives they impact.

Hi! I'm a Licensed Clinical Social Worker based in California. I received my Masters from the University of Louisville and have been in the field for 7 years. I have a variety of experiences ranging from school aged children to aging and terminally ill adults and their families. I have worked in a school setting for 4 years and have worked in the hospice field for 7 years. I help children and adults resolve issues and improve overall wellness. I help older adults address the changes and challenges of aging and to find a purpose at each stage of life.

Discover your path to inner peace, I believe that every individuals journey to well-being is unique just like you are I don’t offer one size fits all solutions. Instead, I embrace your uniqueness and tail support to your specific needs empathy and expertise. I help you navigate life‘s challenges whether it’s anxiety, depression, relationship, challenges, or the complexities of daily life I’m not just a therapist I’m your partner and healing and personal growth. I offer individual and couples therapy, navigate life transitions, build resilience, optimism, and find healing in a safe judgment free space, in your journey towards healing and personal growth, you don’t have to go alone let’s walk this path together reach out today and let’s begin your transfer animation journey

Hi I'm Natalya Kuzmicheva, Licensed Marriage and Family Therapist based in California. I received my Masters from California State University of Los Angeles. I have been practicing for 14 years helping clients, young and mature, to balance their emotions, to explore obstacles and challenges, and to find a unique way to overcome them. I also have an experience of being trained and working with clients suffering with consequences of trauma.

I am a clinical psychologist licensed in California. I have worked with clients in the areas of depression, anxiety, relationships issues, addictions, stress management, sport and performance, bipolar disorder, and binge eating disorder. My therapy style is personable, connected, focused, and attuned. I offer sensitivity to client's unique needs, customization of therapy process to the client, science and evidence-based therapy process, interpersonal warmth, non-judgmental, welcoming attitude, and a personable and connected presence. I love working with sport, performance, health, and fitness focused clients, professionals, athletes, as well as binge eating disorder clients. My clients are eager to understand themselves and the scientific rationale of their behavior and the therapeutic work.

In my college career, I obtained an AA degree in Psychology, and Bachelor and Master Degrees in Social Work. As a licensed psychotherapist, I have obtained clinical experience serving children, adolescents, young adults, mid-life to older adults and families. I’ve worked in non-profit organizations, schools, county mental health and on crisis lines, in ambulatory care and therapy platforms, providing therapeutic support by phone, video and chat sessions, services uniquely offered by these mental health organizations. I am licensed by the California Board of Behavioral Sciences and a member of the National Association of Social Workers.

Hello, my name is Carol Metcalf-Roth, LMFT, and I have been working with clients for 21 years as a Licensed Marriage Therapist. My career history includes progressive experience as a Therapist, Director of Social Services, and Clinical Supervisor, working in agency services, hospitals and private practice. I am also a licensed Military Family Life Counselor.

Hi! I'm happy you found me! If you are here it means that something has prompted you to want change and healing. Healing is a long journey and you need the right people with you along the way. I'm Maria Welch LMFT, I specialize in helping people heal from or in relationships, and find a sense of peace in themselves with whatever they are carrying. Whether you are healing from divorce or grief and loss or just wanting a better relationship with yourself, Id love to help!

I am a Licensed Clinical Social Worker fluent in English and Spanish. I earned a Bachelor's Degree in Social Welfare from the University of Puerto Rico and a Master's Degree in Social Work from the University of Nebraska in Omaha. I have dedicated my career empowering individuals, families, and communities. I believe in people's inherent ability to lead healthier lives and see it as the driving force behind every relationship.

My name is Shawna Reynolds, and I have been in the social work field for 20 years, and the clinical field for over 15 years now. I was drawn to social work to specifically to help provide a sense of safety, security and stability for youth and families. I bring that same sense of safety, security and stability to my Therapy Practice where using a variety of CBT and TFCBT different modalities I now help adult clients identify areas of self-improvement so that they can make positive behavioral changes in their lives to experience more positive pleasurable emotions such as excitement, happiness and a healthy self-concept.

As a licensed therapist of more than thirty years, I have the experience and expertise to work with clients on a variety of issues. I provide a safe therapeutic environment that builds trust and openness. Clients who engage in the counseling process discover new energy for life and relationships. This results in positive change and increased self-awareness. I’m actively involved in the sessions, providing guidance, structuring interventions, and setting goals. Positive change happens one step at a time, trusting that life can get better. I also have expertise in anger management/domestic violence treatment.

I have been fortunate to help many individuals who are struggling with challenging emotional issues. My approach is eclectic combining cognitive-behavioral, relational, short solution focused therapy, and couples therapy. There's no "one size fits all" advice for dealing with emotional issues. I will approach your individual therapeutic needs by tailoring the treatment plan to meet your unique and specific individual counseling needs. I believe that my experience and therapeutic approach can be very useful with the type of challenges that you might be facing at this time. I have many years experience of meeting with individual adults, of all ages. I would like to encourage military and senior individuals to sign up for my sessions I feel that my prior military experience and my age will be a good match for you also. I speak fluent spanish too.

I have been in private practice since 2012. I mostly see clients suffering from depression and anxiety, but I am open to other disorders. My goal from the start is to EMPOWER my clients. I only work with ages 15 to 65 years old. I work from a very practical base and help clients either change their circumstances or adjust to it. My background is in forensics as I have worked with inmates and people with criminal cases, judges, attorneys and probation officers for over 14 years. My style is nondirective in therapy. I let the client lead me as they are experts on themselves.

As a child I was always very sensitive and curious about the world that surrounded me. It came natural to help people and I knew that I wanted to give back to the world at large. Just like you I suffered from some childhood wounds. My parents did the best they could with the tools they had. But due to their struggles I became a very codependent child wanting to save and fix my parents to simply gain the love I desired. Later on I would be able to understand this cycle and name some of the patterns I lived out. People pleasing, losing myself in toxic relationships and not fully loving that little girl inside of me. Once I became a LMFT and gained the knowledge and tools necessary I was not only able to break my own patterns, I was also able to help others find joy and deep meaning in their lives. Ultimately I specialize in helping people understand their patterns and be more effective communicators in their world. My role has been a guide and coach for my clients, providing innovative approaches based on Gestalt Method, Ancient Forgiveness Techniques, Psychodynamic Therapy, NLP and Hypnosis. I use these techniques to help my clients break patterns, many of which are fear based as a result of early childhood trauma that causes emotional issues in the present. This is deep and powerful work, and is necessary to enable a positive path to desired future. I look forward to working with you and guiding you on the path to healing and freedom.

I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take. - Feeling unfulfilled despite having built a successful career. - Paralyzed by anxious thoughts and imposter syndrome. And these: - Keep you from the life you want to live. - Cause you to struggle in your relationships at work, home, community/friends. - Making you feel burned out and overwhelmed, like there is no escape or joy anymore. Then, you have come to the right place. If you are ready to learn how to tune into your mind and body, which will result in breakthroughs, organized thoughts and a regulated body, you have met your therapist match. Get ready to swipe right.

Are you able to show up as your authentic self in every space you enter ? Are you having difficulty in your life and feeling stuck? Are the things you have tried not getting you the results you want? Whether it be a life transition or an issue that has been bubbling up for a long time and is about to explode, I invite you to partner up with me in your healing journey. Talking to a therapist who sees you matters. A therapist who "gets you" AND provides a confidential space for yourself can be the thing that makes a difference. Our sessions will create a brave space for you to reflect, let your emotions out and become aware of any patterns that contribute to your life and mental health challenges. You get to decide what changes or shifts you want to make. You chose when and how you center your wellness. I will guide you, hold space for you and teach you about honoring your capacity with boundaries. I know that it is possible to create the life that you want. I am a bilingual LCSW that is culturally centered and have over 17 years of clinical experience to offer you. My approach is holistic, strength-based and centered around uplifting you and helping you connect to any ancestral wisdom that can support your journey. My work is rooted in Liberation Psychology and I always have a Social Justice framework

Everyone's journey is different and that is why I tailor my approach to meet your unique needs and goals. I specialize in helping individuals navigate anxiety, depression, life transitions, trauma, and relationship challenges. Therapy is not about having all the answers. It is about creating space to ask the right questions, explore what matters and building a stronger, more grounded version of yourself. Whether you are looking for clarity, direction, or simply someone to walk alongside you for bit, I am here to assist you in making meaningful progress.

Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning. You can overcome life’s challenges so you can experience personal growth and live a full and authentic life. I will provide a safe, non-judgmental space for you to explore, learn, grow, and change by combining Coaching and therapy to suit your needs.

The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to loose sight of the most important person in your life....YOU! You are the most important project that you will ever work on and I am so glad that you are here. I have over 22 years of experience in the mental health industry and I am passionate about working with clients from all different backgrounds and life paths. I have experience working with a wide variety of ages from children to adolescents and adults. I also have experience working with with a variety of mental health diagnosis. It has been a blessing to work as a School Counselor for 22+ years, and know that it has provided me with a wealth of experience in so many areas with a large variety of clients with all different needs. I strive to meet my clients where they are and am passionate about helping them work on their goals. I have particularly enjoyed helping clients manage transition, trauma, depression, grief, adjustment, anxiety and parenting. I also am passionate about working with First Responders and their families. I have been part of a First Responder family for 27+ years, which has provided me with a wealth of information as well as compassion and commitment to serve this population.

Hi! I am Whitnii - a Licensed Clinical Social Worker (LCSW) here to support you! I received may Masters from the University of Southern California (USC) and have 8+ years of experience supporting young adults through life challenges and stressors. I specialize in helping millennial women and men of various ethnic backgrounds manage anxiety, navigate life transitions, and work through unreserved conflict.

Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it difficult for you to find time for yourself, let alone, be kind to yourself? Do you feel "stuck" and unable to move forward? Many of us are experiencing loneliness, depression, anxiety and social isolation, so it is important to make caring for yourself a priority. Therapy can help you feel more connected, balanced and peaceful. Together, we can help identify what is not working and regain a sense of balance. We'll use a holistic approach, addressing the needs of your body, mind and spirit. We will develop a "toolbox" of coping skills and create new insights and awarenesses to help you become a happier and healthier version of yourself. Seeking therapy can feel threatening but it's one of the greatest gifts you can give to yourself and by doing so also give to others. In our sessions, I will meet you with kindness, compassion, humor and evidence-based modalities, so you can overcome obstacles and habits that may be holding you back. My goal as your therapist is to provide a safe, supportive and empathic environment in which to work through current issues, conflicting relationships and/or past pain. I look forward to meeting you and working together.

As a Licensed Clinical Social Worker (LCSW) based in California, I am deeply committed to supporting individuals on their journey toward mental wellness and personal growth. I earned my Master’s degree from California State University East Bay and bring over six years of experience in community mental health, where I have built a strong foundation in various therapeutic modalities. I look forward to partnering with you on your path to healing and self-discovery.

Hi my name is Cristela Rodriguez and I'm a bilingual (Spanish) Licensed Marriage & Family Therapist in California, with 6 years of clinical experience. I have treated children, adolescents in crisis, adults and families in various settings, such as: in-home, school-based (k-12), telehealth and clinics. My therapeutic experiences are working with individuals to resolve symptoms including, but not limited to: anxiety, depression, life transitions, behavioral issues, postpartum, interpersonal relationships,self-esteem, trauma, and family conflicts. My approach to therapy is rooted in empathy, compassion, and a deep respect for your unique experiences and perspectives. I consider myself an empathic, non judgemental and warm Therapist.

My name is Faria Alamkhel. I am a Licensed Clinical Social Worker (LCSW 119438) based in Alameda County, California working with clients statewide via telehealth. I obtained my master's degree from Stanislaus State in Social Work with an emphasis in Child Welfare. I have more than 6 years of experience working with children, adolescents, and adults who are experiencing life transition, grief, stress, anxiety, and depression.

My Approach is non judge mental and client centered. I am passionate about helping others grow through mental health and realize that life can be challenging and creating change can be difficult. I have been providing individuals with mental health treatment for 10 years and find my clinical strength is with individuals who struggle with thinking patterns, anxiety, depression, anger, parenting, and marriage discourse. I focus a lot on thinking patterns, emotions, behaviors and their connections as well as building insight and awareness into thoughts and behaviors that create barriers in life or sustain challenges. I utilize CBT, DBT, EFT, SF, and Narrative therapy for the most part and also focus on the nervous system/polyvagal to assist with calming the body and rewiring what it has learned through distress. My objective is to create an atmosphere of acceptance, understanding, and to allow clients to feel safe while processing their thoughts and feelings while gently providing psycho education and techniques to assist.

Hello and Welcome! I’m a Licensed Marriage and Family Therapist based in California. I have received my Masters and Doctorate from California School of Professional Psychology. I help adults and children struggling with mental health concerns and addictions to improve various aspects of their life, such as interpersonal relationships, and employment. I offer a safe, non-judgemental environment where a person can be themself.

Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for positive change, then let’s begin the journey. I've helped everyone from high school teens to older adults overcome life challenges and gain a better understanding of their situation. I bring a wealth of experience and I'm here to support you.

I am a licensed clinical social worker in Georgia focused on providing services to individuals and families. I have a Master's Degree in Social Work and a PhD. in Social Work: Policy, Planning and Administration and have over 10 years of experience providing clinical services to children, teens and families. The onset of my career began with helping children and families within a community mental health setting as well as those involved in the child welfare system. My clients have a wide range of concerns including: Anxiety, Depression, Attention Deficit Hyperactivity Disorder and Oppositional Defiant Disorder. I've also worked with clients who have experienced trauma and abuse. I believe in a humanistic, person-centered, cognitive behavioral approach to therapy where the focus is on helping clients develop a stronger sense of self within a non-judgmental therapeutic setting. I am a proponent in addressing factors that contribute to the healing of the spirit, mind and body. I am happy that you have taken the first step in your healing process and I look forward to working with you.

My name is Jesse and I am a Licensed Clinical Social Worker based in California. I received my Master’s degree from Columbia University School of Social Work and have been in the mental health field since 2008. I understand that life can be challenging, as everyone balances different roles and responsibilities. As a therapist, my goal is to help you understand your struggles and empower you to overcome them.

Hi. I'm Jasmine, I'm a LMFT. I received my Masters in Clinical Psychology from Pepperdine University in 2008. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Hello there, I'm Brian Mitchell. I am a Licensed Clinical Social Worker with a client-centered approach to therapy, focusing on trauma and PTSD. I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including CBT, EMDR, and TF-CBT, as well as mindfulness techniques and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills. My attraction to a career as a therapist stemmed from a desire to help marginalized populations find their voice and advocate for their needs. What drives me to do this work is a deep passion for helping others find a better path forward in their lives.

Welcome, I'm Shirell Bunch-Lipscomb, a mother of 4 and a grandmother to 3 children. I’m a licensed Marriage and Family Therapist (LMFT) who is committed to helping individuals and families overcome various challenges and heal from trauma, depression, anxiety, and self-esteem. My mission is to help you build stronger, more connected relationships while fostering emotional growth and resilience. My passion is also working with the youth populations and help guide them to become stronger individuals.

I'm so glad you are here! My name is Jennifer Yates and I have been a Licensed Marriage and Family Therapist for 17 years, and practicing for 25 years. I have a BS in Psychology and a Master's in Counseling, and have been trained in 5 Evidence Based Practices. I find that it is my experience of working in the field this long along with my ability to connect to clients easily that makes me a great therapist. It is my passion to help others and be a guide and support along your journey. Please note that for no-shows and late cancellations (within 24 hours), there will be an automatic $75 fee. If you have Kaiser NorCal, there are no fees, however they will not allow you to schedule after 3 no shows.

I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida , Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children and couples seeking help with depression, relationship issues, anxiety and major life stressors. She completed her Bachelor of Science in Social Work from The University of Alabama at Birmingham and received her Master of Science in Social Work from The University of Alabama in Tuscaloosa, Al. I utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple. I want to establish a caring relationships with clients to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

Hola~Aloha Welcome, Bienvenidos y E komo mai! I’m a California Licensed Marriage and Family Therapist (LMFT), Art Therapist (ATR), Clinical Eco-Therapist, Certified 500 hour Yoga Teacher, and a Holy Fire Reiki Master. I help people improve their lives by increasing mindful awareness of one’s thought and speech patterns that perpetuate limitations. Together, we’ll cultivate mindfulness, reframe beliefs, and create opportunities for growth and empowerment. Rooted in my diverse Native American Mexica, Spanish, and European heritage, I bring a holistic, culturally grounded approach to therapy sessions. My personal Souljorn has taken me across Europe, Asia, Mexico, and the Hawaiian Islands, where I explored culture, permaculture, meditation, various healing arts, spirituality, and indigenous ceremonies. These experiences frame and influence my life and therapy work. I am inspired to help clients align with their Higher Self and conscious awareness. My Bachelor’s degree is in Ethnic Studies from UC Berkeley and my Master’s in Psychology and Art Therapy, where I studied neuroplasticity and techniques like Art Therapy and later found the Emotional Freedom Technique (EFT), or tapping. The EFT approach helps acknowledge unhelpful thoughts and emotions, so you can honor and release them instead of avoiding them. This empowers one to transform and shift challenging thoughts and emotions and experience change. In my early career I worked in community clinics, schools, homes, and wilderness therapy programs. Now I primarily provide services online to California residents in private practice. If you are ready, let us assess your needs and desires and identify your goals. Whether you’re seeking to release old patterns, deepen your connection to yourself, and embrace your experience and or embrace new possibilities, I’m here to support your healing journey with compassion, care and purpose. The time for transformation is now. We are the ones we have been waiting for! If this connects for you, let us begin! Aloha

My name is Monica Smith, and I’m a Licensed Marriage and Family Therapist (LMFT) based in California, providing telehealth services to adults statewide. I specialize in treating anxiety, depression, and trauma using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and Dialectical Behavior Therapy (DBT) to name a few. I help clients build awareness, develop coping skills, and improve their overall emotional well-being.

Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical supervision to clinicians focused on sharpening their clinical skills. I am an adjunct professor. I encourage patients to actively participate in their care with me and other treatment providers such as primary care physicians, psychiatrists, and others. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc).