Therapists in California

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters in Counseling Psychology from California Baptist University, Bachelors in Psychology from California State University, San Bernardino. I help adults who are struggling with anxiety, depression, life transitions, self-esteem issues, relationship issues, co-dependency, school issues, trauma, among other issues, to help them discover how to become a better version of themselves.

I am Filipino American and immigrated to the United States as a child. While I am not fluent in Tagalog, I can understand Tagalog. I am a licensed clinical social worker (LCSW) based in Santa Clara County. I received my master's degree in social work from San Jose State University (SJSU). I have experience working with younger to older adults who struggle with depression and anxiety.

I am a licensed clinical social worker in California. I hold a master's degree in Social Work and a master's degree in Psychology. I am currently a doctoral candidate completing my PhD in Media Psychology, where I focus on the latest research regarding the impact of social media on mental health. With over 16 years of professional experience, I have worked with individuals of all ages with diverse cultural backgrounds. My career is dedicated to helping individuals struggling with addictions, relationship issues, trauma, domestic violence, and sexual assault. I collaborate with the District Attorney/Victim Witness program to support those navigating legal challenges within the court system. Throughout my career, I have worked in private practice, psychiatric hospitals, a Native American charter high school with at-risk youth, and as a school-based therapist in a non-profit organization. I provide guidance to individuals seeking change, focusing on self-empowerment, self-esteem, and self-confidence techniques. I treat everyone with respect, sensitivity, and compassion. I customize sessions and treatment goals to address the unique and specific needs of each individual. It takes courage to embark on a journey towards a more meaningful and fulfilling life, and the initial steps toward change may seem daunting. I am here to facilitate your exploration of that journey and empower you through self-discovery and awareness.

I’m Jasmine - a therapist with almost 20 years experience working in a variety of settings with a passion for helping people feel like the best version of themselves. I completed my graduated studies in Social Work at CSU Long Beach in 2011 and have been licensed in California as a LCSW since 2016. I have also held a Board Certification in Clinical Social Work since 2017. After two decades as a clinical social worker, I still have a passion for mental wellness and heart healing. Thousands of hours of clinical care has taught me that as unique as humans are — we all share the desire to have healthy and fulfilling lives.

I’m a Licensed Marriage and Family Therapist with over 10 years of experience helping individuals heal from the deep and lasting wounds of trauma. My clinical work has focused extensively on survivors of child sexual abuse, particularly those navigating the complex aftermath of being harmed by a trusted adult—such as a caregiver or a parent with narcissistic traits. I specialize in treating Post-Traumatic Stress Disorder (PTSD), with a specific focus on clients who are struggling to break free from abusive family dynamics or toxic bonds with their abuser. Many of my clients come to me feeling stuck in patterns of self-blame, guilt, or emotional entanglement—what we often refer to as Stockholm Syndrome or trauma bonding.

Hi, I'm Bernard, I am a licensed therapist that has experience working with adolescence 13-17, young adults 18-26, & adults ages 27-32 seeking relief from anxiety, depression, and life transitions in sessions (I do not currently take clients under the age of "13” or over the age of 32 years old for virtual therapy), I like to walk with my clients through their therapeutic journey’s no matter the difficulty. I am a client centered therapist maintaining the belief that every client no matter their age is the expert at their own existence and has the ability to heal. I utilize humor when appropriate to strengthen therapeutic bonds to understand clients as a person and work with them through their own solutions pertaining to their specific challenges. I specialize in working with teens, young adults, & adults through difficulties with daily life challenges such as interpersonal relationships, family conflicts, life transitions, intimate partner challenges, academic, & career-related stress. I use a humanistic approach to my therapeutic style to explore what works best for clients. Some of the basic orientations I utilize are Mindfulness, Person-Centered Therapy, Motivational Interviewing, Dialectical behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy techniques. My specific therapy style assists clients in their journey and helps individuals understand thoughts, feelings, reactions, and responses, aiding with healing and growth. This can lead to a life that feels more grounded, joyful, and meaningful. I have experience working as an intensive outpatient therapist providing individual therapy, group therapy, and case management. I have experience working with children, teens, adults and their families as an Elementary, Middle, High School special education/general education, and adult inpatient therapist. I have worked with individuals from various walks of life, various spiritual beliefs, gender orientations, and a variety of racial, ethnic, and socioeconomic backgrounds.

Hello, I'm David. Do you have a change you are facing and are unsure about which direction to go? Are you questioning your identity or aspects of who you are? Are you facing struggles that feel too large to conquer? Are stressors weighing you down? I help clients navigate these tough questions and work together to understand how to face these challenges. Exploring the choices together and discovering a path that resonates with you. I use a whole-person approach to unlock who you want to be and I will walk alongside as your journey unfolds. The challenges of today can become the strengths of tomorrow! Let’s work together to find that peace of mind you are looking for.

I am a licensed professional clinical counselor dedicated to promoting healing and growth through a personalized, multidisciplinary approach. Understanding that each individual is unique, I integrate a variety of therapeutic modalities to meet the specific needs of my clients, recognizing that what works for one may not apply to all. I place a strong emphasis on building a trusting rapport and establishing a collaborative therapeutic alliance, where we work together to create lasting change. I firmly believe that every person has the potential to shape and develop the life they envision, and my role is to guide and support them in this process.

Hi, I'm Rochelle Koch, LCSW, owner of Kasama Bloom. I have over 15 years of experience providing mental health services in diverse populations including academic, community and medical settings. As the only second-generation Filipino American in my immediate family, I understand the weight of intergenerational expectations, cultural silence around mental health, and the resilience it takes to navigate identity and belonging.

I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and I've been practicing for 10 years. Whether you're navigating pregnancy, adjusting to life with a new baby, feeling disconnected in your relationship, or just trying to stay above water; I am here to help you breathe, unpack, heal, and feel empowered again.

I am a Licensed Marriage and Family Therapist (LMFT) who works with children, adolescents, and adults to help them navigate challenges that impact their mental health. With a compassionate and non-judgmental approach, I create a safe space where clients feel at ease sharing their thoughts and emotions. I am dedicated to supporting individuals and families in developing healthier coping strategies, fostering emotional resilience, and achieving lasting well-being.

I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behavioral therapy, anxiety, grief, art therapy, stress management, mindfulness and guided imagery. I have a collaborative client-centered approach, which is warm, safe, empathetic and non-judgmental. I help you discover your own insight, cultivate strengths and find meaning and purpose for a more balanced life.

Hey there, I'm Veronika Hoover, LCSW. The foundation of my practice is around getting our mind and our spirit back into our heart and our body and going from there. One of my prior clients told me, "Thank you for walking with me in the dark, and not being afraid of what we will find." Shining a light where darkness once was is a hard thing to do, but when done in a safe place and with support, my hope is that you learn that you are truly worthy of shining brightly and being seen exactly how you are (and falling in love with yourself). My question is: what stops us from doing that?

Hello! I am a Licensed Clinical Social Worker and Certified Case Manager with 25 years experience in medical social work in both inpatient and outpatient settings. When working with individuals, I try to create a safe, warm, and inviting space for you to understand yourself, gain new coping skills, and different perspectives. I use both Cognitive Behavioral Therapy techniques, Brief Solution Focused, and Acceptance Commitment Therapy to help you.

Hi, I'm a licensed marriage and family therapist in California with four years of experience supporting adult clients through anxiety, depression, life transitions, and personal growth. I help individuals gain deeper insight into themselves so they can break old patterns, navigate change with more ease, and create fulfilling lives. As someone raised in Thailand and now practicing in the U.S., I bring a culturally sensitive lens to my work and honor the diverse identities and experiences each client brings to the therapy space.

Hey there! I'm a young clinician that enjoys aiding clients through major and minor life transitions. I prefer a interactive, conversational style that allows for free flowing rapport building and client comfort through the treatment process. I know that counseling/therapy is not an easy situation to put oneself in, but if I can ease it in any way possible, that is the goal, so that we can focus on what most matters to you.

I am Anita M King, licensed marriage and family therapist. I work collaboratively with clients to help you get where you want to go. I received my degree from Chapman University and have been working with clients since 2018. I know what it is like to work harder not smarter and feel like for every step forward there are many steps back. I am fully passionate about getting you unstuck and where you aspire to be. I am passionate about helping people define and live your values to achieve a more authentic life and to help create stronger relationships.

Therapy is a journey, and as your therapist, I step into the role of being your journeyman walking alongside you as we navigate the path together. We’ll take time to explore your life experiences and the challenges that brought you here, working in a way that honors your unique perspective and language. I aim to create a safe, collaborative space free from judgment or bias, where you can feel supported and truly understood. As your journeyman, I’m here to help you develop the skills and utilize the tools you need to manage life’s stressors in healthier, more fulfilling ways. Together, we’ll move toward clarity, growth, and balance.

We live in a stressful world which leaves many of us feeling unsettled by anxiety, guilt, worry, sadness, anger, and irritability. Although change can be difficult, it is possible. I deeply care about my clients' well-being and I am dedicated to the process of uncovering a more fulfilled life. Therapy can be a profound experience for those eager to engage.

Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 years. Whether it's helping people with simple day to day stressors or deeper rooted concerns, there's an approach and solution to the problem. Together we can focus on building strengths and help facilitate positive change to help empower you moving forward in your life.

Hello there and thank you for taking the time to review my profile. I am Licensed Clinical Social Worker with more than 17 years of combined experience working in the field of mental health and substance use. As a therapist, I like to provide a safe and nonjudgemental safe space for Clients to work on their concerns and achieve their goals. Most of my Clients feel that even if they have struggled to connect with other therapists in the past, they are able to connect with me and feel supported.

I have over a decade of experience working with individuals and families. I take a client centered approach, and I provide a therapeutic, safe and supportive environment. I believe in the importance in showing compassion for my clients as I evoke healing and growth. I have made a significant impact on the lives of my clients as I believe in the power of therapy, removing the stigma of asking for help and refusing to suffer in silence.

Do you feel that you have been pulled in a thousand directions? Are you struggling with self-care, low self-esteem, negative thinking, your job, or your relationships? Is it hard for you to relax? I help clients manage anxiety, and depression and avoid burnout. Together, we can identify your work/life balance. We'll use a whole-self approach addressing the needs of your body and mind to achieve your therapeutic goals. I also use mindfulness, cognitive-behavioral therapy, EMDR, motivational interviewing, and Psychoanalytic therapy to help identify and build a stronger relationship with yourself. Whether you are dealing with relationship issues, being overwhelmed, anxiety, depression, grief/loss, life transitions, acclimation, addiction, or recovery, I'm here to support you. Seeking therapy can be scary but it is the first step in helping your well-being. You deserve a space where you can grow, heal, and become more reflective. In our sessions together, I'll meet you with comparison and evidence-based techniques so you can overcome the issues and habits that are holding you back. I want to help you improve the quality of your life and provide you with a support system. I look forward to working with you.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. With over 11 years of experience and a Master's degree from Antioch University, I provide a safe and supportive space for individuals to explore their experiences, rebuild confidence, and rediscover their inner strength. My approach is compassionate and tailored to each client, helping them navigate challenges and achieve meaningful personal growth.

My name is Christa Christine and I am a Licensed Clinical Social Worker (LCSW) based in California. I earned my Master’s degree from California State University Northridge, and have 12 years of experience working with individuals and couples navigate life’s challenges and achieve meaningful change. I am excited to begin our journey together. My approach is rooted in exploring each client's unique experiences and providing evidence-based interventions that promote healing and growth. I believe in working alongside individuals and couples to help them uncover unconscious patterns and attachment wounds that may be getting in the way of them leading healthier, more fulfilling, and authentic lives. My role is to provide a safe, supportive space for you to process your feelings while ensuring you feel secure within our teletherapy environment. You are the expert on your life, and your personal goals have value and will guide our treatment plan.

My name is Uchechi Alozie. I am a Licensed Clinical Social Worker. My approach to therapy is seeing my client within their environment and not just the issues they are presenting. My approach is trying to aid my clients holistically. I have worked with family units for more than 10 years. And have worked with individuals with chronic mental illness for 6 years. I am used to working with families with different dynamics. I have a background in child welfare services, so I am very familiar with the trauma that comes from familial interpersonal relationships. I have worked in an inpatient psychiatric setting, working with individuals suffering from debilitating chronic mental illness.

Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a licensed Clinical Social Worker I can provide a safe and welcoming place where you can feel open to share those concerns or worries. Together we can work toward creating more balance in your life. I use a collaborative style to build on your strengths and resources and use them as the foundation of the helping process. I have 21 years experience working with children, families, and individuals as a social worker, eight of them as a licensed clinician! Prior to training as a therapist I worked as and advocate for children, youth and families in various community based non-profits. The peace I felt in helping lift burdens for individuals and families was the energetic drive that led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the greatest reward I could ask for!

I am an LGBTQ+ Licensed Clinical Social Worker with over 30 years of experience as a psychotherapist. I am committed to offering kind, compassionate, culturally responsive, and practical support to all of my clients as they navigate the challenges of daily life. The goal is to help you achieve positive, healthy healing and lasting change through evidence-based practices and responsive and practical support.

With over 20 years of experience as a mental health therapist working in the state of California. I have a varied background of expedience from mental health to hospice care and treating incarcerated individuals., I am dedicated to helping individuals and couples find workable solutions to situations they previously could not handle. My mission is to assist you in identifying your goals while offering strategies to improve relationships and foster creativity.

Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008. Marjorie graduated with both a bachelor's degree in social work and a master's degree in social work from California State University Los Angeles. Marjorie works both in her own private practice -focusing on women’s issues and minority populations - and as a Psychiatric Social Worker for a large managed care organization, helping clients with diverse psychosocial stressors or chronic mood disorders. Marjorie has extensive experience in social work, advocacy, case management and mental health services for over 15 years. Marjorie has provided psychotherapy services for adults and children from various cultural backgrounds, she’s sensitive to the linguistic needs of the clients served (Spanish/English). Areas of focus: Assessment and diagnosis formulation, treatment planning, counseling (short term specific or situational issues), psychotherapy (long term broader range for mental illness) and crisis intervention.

I’m Dezetta Burnett, DSW, LCSW, a Licensed Clinical Social Worker specializing in helping people manage and cope with anxiety. With over a decade of experience, I use evidence-based techniques and a compassionate, holistic approach to guide clients through life’s challenges. I offer tailored strategies that empower clients to build resilience, navigate transitions, and achieve personal growth. Whether you’re struggling with anxiety or looking to enhance your personal well-being, I’m here to provide impactful, supportive care to help you find balance and confidence in your life.

I have a lot of lived experience, I will be able to support you deeply and fully as your guide/healer/therapist/sister/........You matter. I got you! I am passionate about my work and I acknowledge the tremendous courage it takes to talk with a mental health provider about your life. I see myself as a wounded healer but constantly transforming into a better me. I have been humbled my by own life struggles and my hope is YOU never feel judged or unsupported by me. I'd like to offer you genuine care, warmth, and to empower you. Our work together can serve as powerful tool for you to attain more fulfillment and peace of mind. We could all use more support with navigating through this challenging & complicated life!

Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I have recently been certified by the Cognitive Behavioral Institute to offer ERPT (Exposure Response Prevention Therapy for OCD). I have over 20 years of experience working with a very diverse range of folks (women, men, the LGBTQ community, those living with HIV,People of Color, those dealing with substance issues). I enjoy working with people who are seeking a caring, compassionate, understanding person who listens and offers a hand up while they battle back against depression and anxiety. I also enjoy supporting people who are struggling with OCD (Obsessive Compulsive Disorder) and employ a powerful tool (Exposure and Response Prevention Therapy) that is clinically shown to greatly reduce OCD symptoms.

Hi! My name is Lisa. I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from Smith College School for Social Work and have been practicing for over 25 years. I am also a Certified Mental Performance Consultant®, earned through the Association for Applied Sport Psychology. As a dually trained practitioner, I'm in a great position to help athletes at all levels, learn to cope and ultimately thrive, with their various responsibilities, in and out of their sport. I have come to learn that empowering athletes, coaches, parents of athletes, and spouses of athletes feel equipped to show up fully to themselves and their relationships, is my purpose. I am deeply moved to work with other high performing people who are often in high demand, high stress environments: first responders, military personnel, actors, executives, to name a few. I would love the opportunity get to know you, your story, and what your goals are. Make an appointment and let's get started.

My name is Larisa Escalante, and I am licensed Marriage and Family Therapist (LMFT #140018). My approach to therapy is grounded in Cognitive Behavioral Therapy (CBT), a highly effective and evidence-based therapeutic modality. In addition to my expertise in CBT, I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting therapies. These trauma-focused therapies are instrumental in helping individuals process and heal from distressing or traumatic experiences, fostering resilience and emotional growth. II was drawn to this profession by a genuine desire to help others and make a positive impact on people's lives. As a therapist I have a natural inclination towards understanding and empathizing with others. My genuine care about people's well-being and want to provide support during times of struggle. I often find fulfillment in assisting individuals in overcoming challenges, achieving personal growth, and making positive changes in their lives. The study of human behavior, emotions, and psychological processes is intriguing and captivating to me as a therapist. It also helps me to experience my own personal growth and healing through therapy, which inspires me to help others in similar ways.

Hi, my name is Miguel Soltero, and I am a Licensed Clinical Social Worker (LCSW) with 9 years of experience as a mental health practitioner. I earned my Master of Social Work degree from the University of Southern California (USC) and have had the privilege of working with children, adolescents, adults, and older adults across diverse backgrounds. My clinical experience includes treating addiction, anxiety, mood disorders, and psychotic disorders. I have worked in community mental health, program management, and high-acuity hospital settings, which has given me a strong foundation in supporting individuals through both everyday challenges and moments of emotional and psychosocial crisis.

Hello and welcome! I am a Licensed Marriage Family Therapist with over 10 years experience providing therapy. I earned my Bachelors Degree in Psychology from California State University Sacramento in 2010. I earned my Masters in Counseling from The University of San Francisco's Sacramento satellite campus in 2012. I have worked with a wide variety of clients struggling with various mental health and other interpersonal challenges. My approach to therapy begins with establishing a genuine connection with each client and their challenges. . I establish this by providing a warm, open, safe, and non - judgmental environment.

My aim is to foster a supportive and safe space for you to explore your feelings, thoughts and challenges. My work will help you recognize the power within you & source( whatever you believe in is totally okay in my world, I respect all) and trusting that it all works out the way it should! I have also faced my own life challenges, moved across the country to my dream states and more, which I believe has taught me to have more compassion and an open mind. Hence, why I always state I am a human first. One of my biggest strengths that helps foster a safe space for my clients, is my unconditional acceptance & operating from an unapologetic authentic framework, whilst helping them get to the level they desire. * I do offer a scaling rate for fees, please reach out for more information on that*

Hi, I’m Lainie. I’m a Licensed Clinical Social Worker, and I work with people who feel weighed down by the effects of trauma, controlling or confusing dynamics, or relationships that leave them drained or unseen. Using EMDR, mindfulness, and parts work, I support clients in moving through these experiences while rebuilding self trust and self worth. My approach is warm, collaborative, and down to earth.

Hello! My name is Nancy Carina Torres and I am a Licensed Clinical Social Worker (LCSW) working with diverse populations in California. My psychotherapy work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based interventions. I have had the privilege of working with diverse populations—including children, adolescents, adults, and older adults—in a variety of areas such as community hospitals, mental health clinics, and healthcare environments.

Greetings and congratulations on your decision toward cultivating a better you! I am a Licensed Clinical Social Worker with over a decade of clinical experience treating youth, adults, and their families. It has been a privilege of mine to help individuals heal from psychological wounds associated with painful life transitions and experiences. Witnessing my clients' progress toward a better version of themselves has always been profoundly rewarding and joyful

Hi, I’m Marvin West, a bilingual Spanish-speaking therapist with training in Expressive Arts. I believe therapy is a powerful tool for growth, healing, and self-discovery. You are the expert of your own experience, and my role is to meet you where you are—through the highs and the lows—offering guidance and support along the way. Let’s take this journey together to create a brighter, healthier future for you.

Hello, I am Dion Smotherman. Are you discovering that your plans for making tomorrow better seem to fade shortly after your day get going? Maybe you feel your creativity and enthusiasm have taken a vacation. Have you noticed your relationships are becoming harder to maintain and you long for the return of your creative self. I enjoy working with families, couples, young adults and adolescents. I specialize in working with you through marital conflict, grief, loss. anxiety, depression and trauma. There are a few art materials you will need to purchase. I will provide a list. A beginning investment of $50 of supplies should work fine. Let’s creatively work together towards making positive changes using Art Therapy and CBT.

I am a Licensed Family and Marriage Therapist (LMFT) with a background in trauma and I understand the profound impact trauma can have on emotional well-being, relationships, and daily life. My therapeutic approach is integrative, blending techniques such as EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavior Therapy), TF-CBT (Trauma Focused-Cognitive Behavior Therapy), and EFT (Emotionally Focused Therapy). I received my Masters from the University of Phoenix and have been practicing for 15 years.

I'm a clinical therapist with six years of experience working with individuals, couples, families and children, who've faced challenging situations, such as domestic violence or family separation. My focus is on creating a safe, empathetic space where clients can explore their strengths, heal, and grow. I use a humanistic approach, meaning I’m here to support you without judgment, helping you connect with your own goals and resilience as we work together toward positive change.

Thank you for visiting my profile. I consider myself to be a focused, inspired, compassionate, curious, solution-oriented, somatic, holistic, client-centered therapist. Providing the kind of support, understanding, and insights that give my clients the hope, motivation, and aha moments to elevate their self experience and personal healing to the next level. My intention is to provide the best and most consistent service to each person I have the privilege to meet.

Have you just ended or started a relationship, career path and feel unsure of the decision? Have you just had a baby and feel completely lost? Are you struggling to help your child with life's challenges? All of us have experienced one, if not all of these life transitions. These different life changes may be normal, necessary transitions, but at times can be very overwhelming and challenging to manage. I am a Licensed Clinical Social Worker specializing in maternal mental health, life transitions, relational conflicts, and parenting. I aim to build an empathic and understanding relationship with women and families struggling with postpartum depression, separation or divorce, and parenting. I am bilingual in English and Vietnamese.

I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.

Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the social support our forebearers enjoyed. Mental Health Professionals have taken on this role in their respective communities and are an excellent resource for you to realize your strengths and improve your well-being. When your car breaks down you take it to a mechanic. When your tooth hurts you see a dentist. When your mental health can use a “tune-up,” see a Mental Health Professional!

Hello! I'm Anthony. Ever find that you're spending too much time in your head? Do you find that worrying is interfering or making it harder to manage all of life's stresses? Are you struggling to remain present in the here-and-now? I help individuals address their anxiety, depression, and stress that may be impacting their ability to keep up with life's responsibilities. Together, we'll explore all the qualities of what makes you, you. Utilizing, what we discover, as some sort of blueprint, to improve or expand upon. I have an eclectic approach to therapy, integrating evidence-based techniques that best fit your needs. If you experience unplanned life events/changes, anxiety, depression, or stress disrupting your flow in life. Know that you're not alone and we'll take it on together. Be ready to learn, adapt, and grow your skills and resources to conquer all that life throws your way. Lastly, I want to thank you for seeking therapy to enhance your mental health well-being. It's a difficult decision to open yourself up and accept help. I look forward to meeting you!