Mayra Ruelas-Ramirez
Hola! I am a bilingual Licensed Marriage and Family Therapist in California (Lic.#132106). I’m a proud first-gen daughter of two Mexican immigrant parents. I provided provide trauma-informed, culturally responsive therapy that helps individuals and birthing parents heal from the emotional and physical impact of trauma and postpartum experiences. Claro therapy offers a safe, bilingual space where clients can process their stories, rebuild trust in their bodies, and reconnect with the people they love without fear, shame, or judgment.
First session
In our first session, I create space for you to ask any questions you may have. I gather more information about your current needs/struggles and talk about your hopes from our therapy sessions.
Strengths
You don’t have to tell your whole story on day one. We start with safety because healing only happens when you feel safe enough to stay. I honor your culture as part of your healing, not work around it. In addition, I believe healing happens in connection not isolation. That starts with our relationship and extends to the people who matter most in your life.
Ideal clients
My ideal client is someone seeking a safe, inclusive space to feel seen, understood, and supported. I especially work with individuals navigating trauma, anxiety, relationships, identity, or cultural challenges who may have felt misunderstood in traditional therapy settings. Through evidence-based care and cultural understanding, I help clients feel grounded, empowered, and connected throughout their healing journey. We will work collaboratively on your goals and needs through out this process.
Treatment methods
Trauma Informed Care
I believe the best healing is done in relationships, which can be done through the client-therapist relationship or by bringing family members together. Go beyond coping skills. I approach trauma therapy by helping you understand your body’s responses, heal emotional wounds, and build the safety and connection you’ve always needed to move forward. I utilize culturally responsive therapy that integrates evidence based practices such as; TF-CBT, EMDR , CPT etc. and a deep focus on safety and trust.
Cognitive Behavioral (CBT)
I have ample experience with CBT. CBT is individualized but we will work collaboratively with specific techniques and pace depend on your needs. First we would identify specific, measurable areas you want to change. We would Identifying thought patterns, challenge thoughts, come up with realistic behavioral strategies, and build long lasting skills you can continue to apply outside of therapy.
Couples Counseling
Couples therapy is a collaborative approach that focuses on improving the relationship between partners, rather than placing blame on either person. In practice, I would create a safe, neutral environment where both partners have an opportunity to express their concerns and feel heard. We would Identifying relationship patterns, exploring underlying emotions and needs, rebuilding connection, trust, and communication. We would regularly review progress toward the couple’s goals and develop strategies for maintaining improvements after therapy ends. The specific approach can vary depending on the couple’s needs. Evidence-based approaches such as Emotionally Focused Couples Therapy (EFT), the Gottman Method, and CBT-based couples therapy may be incorporated when appropriate.
Location
Virtual sessions
In-person sessions22248 Main St, Hayward, CA 94541
Identifies as
Top specialties
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Serves
Licensed in
- CaliforniaLicense 132106