"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you understand the causes of your distress and find personalized coping strategies to achieve your goals. With compassion, validation, and flexibility, I support your healing journey. Together, we will work toward a healthier, more balanced life.
What can clients expect to take away from sessions with you?
In our first session, we will start with brief introductions and discuss your expectations for therapy. We will also explore your current challenges and what an ideal outcome would look like for you. This will help me understand your goals and how I can best support you in our future sessions.
Explain to clients what areas you feel are your biggest strengths.
A strong therapeutic relationship is essential to one's progress. I aim to create a nonjudgmental space, as I believe we are never truly alone in our experiences. My goal is to empower individuals to navigate life with resilience and confidence. I bring a warm, authentic approach to both my work and life, guided by empathy, directness, and openness—qualities that are key to building trust.
Describe the client(s) you are best positioned to serve.
My expertise lies in working with individuals across the lifespan, from childhood through adulthood and beyond meeting them at various stages of their life. I believe that meeting individuals where they are is crucial to fostering a strong therapeutic relationship. Throughout my experience, I have worked with diverse populations, consistently demonstrating the ability to address the unique needs of each person I work with.
About Diana Watts
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I help individuals understand the interconnectedness of their thoughts, feelings, and behaviors, while also fostering greater self-awareness.
Trauma-Focused CBT
I assist individuals by teaching coping skills, processing traumatic experiences. My approach incorporates techniques, such as exposure therapy and cognitive restructuring, to help individuals manage trauma-related thoughts and emotions.
Dialectical Behavior (DBT)
I teach a range of coping methods and interpersonal skills to help individuals manage distress and enhance their personal relationships.
Psychodynamic
I help individuals explore how their early childhood experiences have shaped their behaviors and relationships today. By recognizing these connections, individuals can gain insight into how past influences affect their current actions.
Mind-body approach
A holistic approach to healing that blends mental and physical practices to enhance health and well-being, grounded in the understanding that the mind and body are interconnected.