LCSW, 7 years of experience
"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you understand the causes of your distress and find personalized coping strategies to achieve your goals. With compassion, validation, and flexibility, I support your healing journey. Together, we will work toward a healthier, more balanced life.
In our first session, we will start with brief introductions and discuss your expectations for therapy. We will also explore your current challenges and what an ideal outcome would look like for you. This will help me understand your goals and how I can best support you in our future sessions.
A strong therapeutic relationship is essential to one's progress. I aim to create a nonjudgmental space, as I believe we are never truly alone in our experiences. My goal is to empower individuals to navigate life with resilience and confidence. I bring a warm, authentic approach to both my work and life, guided by empathy, directness, and openness—qualities that are key to building trust.
My expertise lies in working with individuals across the lifespan, from childhood through adulthood and beyond meeting them at various stages of their life. I believe that meeting individuals where they are is crucial to fostering a strong therapeutic relationship. Throughout my experience, I have worked with diverse populations, consistently demonstrating the ability to address the unique needs of each person I work with.
I help individuals understand the interconnectedness of their thoughts, feelings, and behaviors, while also fostering greater self-awareness.
I assist individuals by teaching coping skills, processing traumatic experiences. My approach incorporates techniques, such as exposure therapy and cognitive restructuring, to help individuals manage trauma-related thoughts and emotions.
I teach a range of coping methods and interpersonal skills to help individuals manage distress and enhance their personal relationships.
I help individuals explore how their early childhood experiences have shaped their behaviors and relationships today. By recognizing these connections, individuals can gain insight into how past influences affect their current actions.
A holistic approach to healing that blends mental and physical practices to enhance health and well-being, grounded in the understanding that the mind and body are interconnected.
2 ratings with written reviews
March 26, 2025
Diana demonstrates a high level of professionalism and expertise in her work. She has provided significant assistance to me thus far. I appreciate her positive attitude and attentiveness.
February 28, 2025
I think this will be a profitable relationship. I like her attitude and vibe. Her professional and life experience will help us as we carry on this relationship. I'm looking forward to our next meetings.