Therapists near me in Sacramento, CA

I am a holistic psychotherapist who supports women in transition for a variety of reasons. Sometimes it is anxiety that will not settle, worry about a child, a marriage that feels strained, grief, or a body that keeps asking for attention. Sometimes they want a more holistic perspective, or they may have tried medication and felt blunted by it, no longer feeling much, including joy. Others are struggling with emotion in a way that is new for them, overwhelmed and crying more often, and they need a place that can meet that without rushing them past it. We start with whatever brought you through the door. Spirituality is welcome here. It is part of how I listen, and part of how I live. For some women a loss opens that door. For others it is a health scare, an emergency, or a season where the life they have been living suddenly feels too small. Sometimes the spiritual questions come later, once the room feels safe enough to tell the truth. You do not have to arrive with those questions. I meet you where you are. I hold this work with honor, respect, reverence, and care for all of life and for all paths. I am here to hold space for your journey, not to hand you mine. In our sessions we stay grounded in the day you are actually living, the work, the family, the next thing that needs you, and we also leave room for meaning, for soul, and for the questions that sit underneath the symptoms. I would be honored to see whether we are a fit. I offer telehealth in California, Massachusetts, and Arizona.

Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.

Hi, I’m Affie Ghani, Licensed Marriage and Family Therapist with over six years of experience supporting individuals, couples, and families. I offer a warm, non-judgmental space where we can explore challenges together and work toward meaningful, lasting change. My approach is collaborative and draws from evidence-based practices to support emotional well-being and healthier relationships. I have extensive experience supporting professionals in high pressure environments, as well as first and second generation adult children of immigrant parents. My approach is culturally attuned, and grounded in compassion. I value creating a space that honors your unique identity and experiences.

I utilize an eclectic NONJUDGEMENTAL nontraditional approach…Focusing on exploring, identifying, and clarifying past traumas and maladaptive behaviors and beliefs causing physical, psychological, and emotional pain (suffering). Assisted guidance in dissolving and eliminating pathological behaviors that cause significant impairments in one’s daily functioning via the implementation of universal techniques and principles rooted in (Self-knowledge, Self-mastery, Self-love, Self-analysis and radical Self-acceptance) allowing YOU to accelerate your HEALING. Believe in the knowing the poor choices, miscalculations (errors), mistakes, and failures are our life lessons, gifts, master teachers, as they will ALWAYS bring the greatest inner-standing of ourselves and truly illuminates our path (PURPOSEFUL EXISTENCE). Discover the “Law Of Attraction” and meta-physical teachings revealing “YOU ARE YOUR GREATEST HEALER…AS YOU ARE THE HEALING” as well as “THE ULTIMATE CREATOR” of your world, your reality, and your life as every second of your existence is EVIDENCED by your beliefs, your internal dialogue, and how you are languaging and vibrating In this physical realm of existence. BELIEVE IN THE KNOWING YOU ARE A PHENOMENAL BEING DESERVING OF BALANCE, HARMONY, PEACE, AND LOVE in every aspect of your being!!!

As a Licensed Marriage and Family Therapist, I bring a compassionate, collaborative approach to my work. My Master of Arts in Clinical Psychology from Antioch University Los Angeles included a specialization in the Psychology of Trauma, which informs my practice. I work with individuals of all ages as they navigate challenges such as substance use and addiction, relationship and family struggles, trauma—both past and present—workplace stress, depression, self-esteem, anxiety, and other difficulties. My aim is to provide a safe, supportive space where your experiences are met with respect and understanding.

Hello and welcome to my page! While I'd like to say that I'm here to solve all of your problems, I am not. My role as a therapist is to provide a safe space for you to express your thoughts/feelings, gain insight and bravery so you can create the life you deserve by mitigating the intrusive thoughts and feeling of overwhelmness.

Hello, I'm Evelyn, an LCSW working with GROW, exclusively with online clients. If you are experiencing sadness, anxiety or frustration with your relationships, it's time to get the support you need. If you are seeking a therapist who creates a safe and supportive space for change, I think we might work well together. My background encompasses not only experience in clinical social work but also in the fields of nursing and music. I enjoy being inclusive and open in both my personal and professional life. I look forward to learning about you and working collaboratively to effect positive change in your life.

I am a wife of 4 decades, a mother of three adults, and a grandmother. Along with practicing psychotherapy, I have also spent numerous years as a client in psychotherapy. Using a psychodynamic framework, I incorporate cognitive concepts within a framework of self-compassion to assist clients in telling their story, recognizing their strengths, and identifying what they need to heal.

I am a bilingual Latina Licensed Clinical Social Worker in California. I graduated from USC in 2019 and I have been doing individual therapy for six years. I have worked with children, teenagers, adults, and families who suffer with depression, anxiety, self esteem, trauma, stress management and relationship issues. I love helping people, and I am glad that I can help others build skills and cope with their stressors and emotions.  My approach to therapy is client-centered as I want to provide a safe space, support, and help those in need. I am certified in MAP and FOCUS.

If you're in your 40s or 50s and feel like you no longer recognize yourself, you're not imagining it. Anxiety that seems to come out of nowhere, a shorter fuse, brain fog, poor sleep, low mood, and feeling like you've lost your spark are all common in perimenopause and menopause. Too often, women are told it's "just stress" or that they should push through. I'm a Licensed Clinical Social Worker with 25 years of experience and a Certified Menopause Coach. I specialize in working with women in midlife who are navigating the emotional and mental health side of this transition, including anxiety, depression, and ADHD symptoms that often surface or intensify during these years. In our work together, you'll have a space where your experience is taken seriously. I'll help you understand what's happening, build practical tools for managing mood, stress, and focus, and reconnect with who you are and what you want from this next chapter. I draw on a range of evidence-based approaches and tailor them to you. Midlife can be more than something to get through. With the right support, it can be a time of clarity, confidence, and renewal. I'd be honored to help you thrive in it.

Hello, I'm David. Do you have a change you are facing and are unsure about which direction to go? Are you questioning your identity or aspects of who you are? Are you facing struggles that feel too large to conquer? Are stressors weighing you down? I help clients navigate these tough questions and work together to understand how to face these challenges. Exploring the choices together and discovering a path that resonates with you. I use a whole-person approach to unlock who you want to be and I will walk alongside as your journey unfolds. The challenges of today can become the strengths of tomorrow! Let’s work together to find that peace of mind you are looking for.

"Being able to be your true self is one of the strongest components of good mental health" – Lauren Mersy. As an integrative therapist, I tailor my approach to help you understand the causes of your distress and find personalized coping strategies to achieve your goals. With compassion, validation, and flexibility, I support your healing journey. Together, we will work toward a healthier, more balanced life.

I’m a Licensed Marriage and Family Therapist (LMFT) and Registered Art Therapist (ATR) with experience working across the lifespan—from childhood through later life—and with multigenerational families. I use a developmental and family-systems perspective, recognizing that every life stage brings distinct needs involving safety, independence, competence, identity, relationships, purpose, caregiving, loss, and meaning. My international background, having lived across different countries and cultures, along with my graduate research in cultural humility, has shaped my understanding of how cultural identity, family values, and lived experiences influence the way we see ourselves, relate to others, and navigate the world. I approach each client with curiosity, openness, and respect for their unique perspective, recognizing that meaningful therapy requires understanding the individual within their broader cultural and relational context. I help clients navigate anxiety, trauma, grief, cultural stress, family conflict, relationship challenges, and major life transitions through meaningful conversation, practical tools, and creative approaches when helpful. My work integrates psychological insight with practical strategies, helping clients not only manage symptoms but also understand the underlying patterns that influence their thoughts, emotions, and relationships. Art is always optional. I offer individual psychotherapy through select insurance plans and private pay. Couples and family therapy are available on a private-pay basis only. Please inquire about rates and payment arrangements before scheduling these services.

I’m a warm, down-to-earth therapist who believes meaningful change happens when you feel safe, heard, and understood. My goal is to create a supportive space where you can show up as you are—without judgment. Whether you’re feeling anxious, stuck in unhealthy patterns, or disconnected in your relationship, we’ll work together to better understand what’s happening and how to move forward. I take a collaborative and practical approach to therapy. That means we don’t just talk about challenges—we explore tools and strategies you can use in your everyday life. I blend evidence-based techniques with a strong focus on relationships and emotional awareness. Together, we’ll look at patterns that may be keeping you stuck and build healthier ways of coping, communicating, and connecting. I work with individuals and couples who want to reduce anxiety, improve communication, and create more fulfilling relationships. My aim is to help you feel more confident, grounded, and capable—both in and outside of session.

Congratulations on taking the first step in your journey of healing and self-discovery. I have experience working with adults from all walks of life and diverse backgrounds. I work collaboratively with clients to address problems such as low self-esteem, depression, anxiety/worry, struggles in interpersonal relationships, LGBTQ+ -related issues and challenges navigating life transitions. I utilize an eclectic approach to therapy, which allows me to draw on multiple theories and interventions such as process-oriented therapies, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy and Positive Psychology to individualize treatment for the clients I serve.

Hi my name is Michael and I am very excited to be a part of your Therapy journey! I have a Masters in Marriage and Family Therapy and I have worked in several treatment facilities including a Nonprofit Women and family health center, an Addiction treatment facility, and a Digital health center for children and families. I will do everything in my power to help you find what you need and begin to heal and grow.

Hello and welcome! I’m so glad you’re here. I am a Licensed Marriage and Family Therapist with 7 years of experience. I have earned two master’s degrees from California Baptist University and am currently pursuing my Doctoral Degree in Clinical Psychology. I truly love the work I do and feel honored to walk alongside my clients as they navigate life’s challenges. I strive to create a space where you feel safe, supported, and free to be yourself. I’m also a therapist who is honest and direct—I will gently challenge you at times, because I believe growth happens when you are supported and encouraged to step outside of what feels comfortable. Together, we’ll build a strong connection and work toward the goals that matter most to you. I believe in your ability to grow, heal, and create meaningful change, and I’m here to support you every step of the way.

My journey as a counselor began working with the Veterans Hospital in an outpatient clinic working with veterans with Depression, Anxiety, PTSD, survivors of sexual assault and educating the family. I also have experience working with those who have experienced Intimate Partner Violence, Post Partum-Depression and family members who are caregivers. I am a mother, a caregiver and grandmother who plays an active role in grandkid’s life.

I’ve had the honor of working closely with children, families, and individuals healing from various forms of trauma and impacts of mental health from a cultural lens. Along the way, I’ve gained a deep understanding of the many different ways family life can shape us, sometimes in unexpected or challenging ways. I’ve worked in a variety of roles and settings, as a Director, Clinical Supervisor, across government agencies, to private and mental health centers, which has helped me see each person’s story from many angles. My approach is compassionate yet direct, down-to-earth, and tailored to you. Whether you’re looking for support for yourself, your family, or your relationships, I’m here to walk alongside you with kindness and respect. Together, we’ll create a safe space to explore, heal, and grow at your own pace.

I specialize in supporting sensitive women navigating chronic illness, health challenges, and anxiety. I believe healing happens when we feel seen, supported, and connected to our own inner wisdom. My approach blends evidence-based therapy with a gentle, holistic lens, helping you better understand your patterns, reconnect with your body, and create meaningful, sustainable change at a pace that feels right for you.

I'm a Licensed Clinical Social Worker with 20 years of experience. I currently hold a role at Stanford Medicine. I previously served in various roles at local non-profits including Clinical Director. I have participated in academic research and have presented at various national conferences on the topic of mental health. I work from a trauma-informed and multi-theoretical perspective and value providing LGBTQIA+ affirming care. I support clients going through life transitions, people impacted by medical conditions, and healthcare workers. I provide psychotherapy as well as therapeutic yoga.

Welcome to therapy, I'm Rachel. If you or your loved one are experiencing emotional distress due to family, work, relationships or the unknown then I am here to help. It takes courage to seek out a Therapist and I am glad you are ready to get started. I empower high-functioning individuals to reduce feelings of being overwhelmed, nervousness, worry, sadness and other symptoms that are disrupting life. I am a Licensed Marriage & Family Therapist and I have provided mental health counseling for individuals in small rural clinics, larger city clinics, and as a provider for short-term counseling grant programs. I offer flexible appointments, evenings and weekends. I understand how difficult the work/school week can be and want to increase your opportunities for accessing uniquely tailored mental health treatment. *Currently not accepting couples*

I’m a California Licensed Marriage and Family Therapist with more than 15 years of experience in behavioral health. I work with adults and adolescents navigating trauma, grief, ADHD, anxiety, depression, relationship and family patterns, life transitions, codependency, identity, and spirituality. My approach is warm, interactive, integrative, and trauma-informed. I draw from EMDR, parts-oriented work, CBT, motivational interviewing, attachment and relational therapy, mindfulness, and somatic practices, tailoring treatment to each person rather than relying on a one-size-fits-all approach. My background in addiction treatment deepened my understanding of trauma, coping, and the protective strategies people develop to survive difficult experiences. I am also trained in yoga and have experience with meditation, breathwork, tai chi, and qi gong. When these practices fit a client’s needs and interests, they can become part of our work together.

Sometimes difficult moments leave us feeling stressed, depressed, anxious, angry, and at times, all of those emotions at once. But you do not have to face these challenge alone. Through therapeutic support and guidance, these same challenges can be approached as opportunities for growth and positive change. As a therapist, my job is to be a collaborative partner with you, and provide a safe and non-judgmental environment. My practice offers evidence-based treatments for depression, anxiety, behavior modification, adjustment/life transitions, and bereavement. I am a Licensed Clinical Social Worker with 12 years of experience working in California, fluent in both English and Spanish.

Hi there! I'm glad you're here. My approach is one of curiosity and collaboration. You are not in this alone. A little about me: For the past 20 years, I have had the privilege and honor to work with people of all ages who have so many different amazing stories and experiences. I look forward to having an initial meeting and learning more about you. Everyone is welcome.

Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of California, Irvine. I have obtained my Masters in Clinical Psychology from California State University of Fullerton. I have received my Doctorate in Clinical Psychology from California School of Professional Psychology at Alliant University. I have been seeing clients for the pas 13 years in different settings from private practice to community mental health centers and recovery centers.

Do you feel unseen or unheard? Do you struggle with feeling like you don’t quite belong—or maybe feel disconnected from yourself entirely? Many of my clients come to therapy feeling overwhelmed, juggling societal pressures and cultural and familial expectations. Others carry the weight of childhood or intergenerational trauma. Some struggle with imposter syndrome in their workplaces or post-grad programs, while others long for healthier, more fulfilling relationships—with themselves and those around them. As a professional therapist, I am here to walk alongside you with warmth, humor, and empathy. I aim to create a supportive, judgment-free space where you feel heard, understood, and empowered. If you value honest, direct feedback and compassionate encouragement, I am ready to help you navigate life’s challenges confidently and clearly. Are you ready to embrace self-acceptance? To unlock your full potential? To experience more profound healing and fulfillment? I’m ready when you are. Together, we will identify your stressors, develop practical coping skills, and build the resilience to move forward with strength and purpose. I offer therapy in English and Spanish. Let’s connect! Schedule a FREE 15-minute phone consultation or book your first session today to begin your healing journey. I offer a sliding scale for therapy sessions. Contact me to check eligibility. For Kaiser members, Complete a mental health intake with Kaiser and request an external referral to Grow Therapy. Once approved, call Grow Therapy and provide my name. Feel free to reach out with any questions!

You’re someone others rely on. You handle what needs to get done, maintain high standards, and rarely let things slip. From the outside, it works. Internally, it can feel like a constant undercurrent of pressure—overthinking, tension, or a sense that you’re always “on.” Many of the patterns that keep you functioning at a high level were shaped by earlier experiences that required you to adapt quickly, stay aware, or carry more than you should have alone. Those patterns don’t just disappear—they evolve into the way you think, respond, and move through your life today. My work is designed for high-functioning adults who are ready for a different internal experience. Together, we look beneath the surface at what’s driving these patterns and begin to shift them—so you can feel more grounded, clear, and aligned with who you actually are, not just who you’ve had to be. This isn’t about becoming someone new. It’s about experiencing your life with less pressure, more intention, and a stronger connection to your authentic self. When you’re ready to move beyond just managing and start feeling more like yourself, I’m here to help.

I’m a Licensed Marriage and Family Therapist with a Master’s degree in Counseling Psychology and over 15 years of experience in the mental health field. I specialize in working with adults navigating anxiety, depression, trauma, life transitions, and dual diagnoses. My approach is compassionate, culturally sensitive, and focused on treating the whole person—I utilize evidence-based and self-empowering modalities to help clients gain insight, heal from within, and move forward with greater clarity and confidence.

Sometimes life can feel overwhelming. Whether you're navigating anxiety, grief, relationship challenges, trauma, or a major life transition, it can be difficult to manage the emotional weight on your own. I specialize in working with adults, young adults, and adolescents who are struggling with anxiety, depression, grief and loss, women's mental health concerns, trauma, relationship issues, and the challenges that arise during life's many transitions. My approach is warm, collaborative, and person-centered. I believe that healing begins in a space where you feel safe, heard, and understood. I provide a compassionate, nonjudgmental environment where clients can openly explore their thoughts, emotions, and experiences without fear of criticism or shame. Together, we identify the concerns that are impacting your well-being and develop meaningful goals tailored to your unique needs and strengths.

Hello, I am a Licensed Marriage and Family therapist (LMFT) in the state of California. University of California, Berkeley (UCB) for the AB in English and University of San Francisco (USF) in Counseling. Because of my personal experiences with having seizures when I was younger, I now concentrate on addressing the emotions and hopes and dreams of people who are dealing with the multiple, and often times consuming, issues of having a seizure disorder as well as any combination of realities and histories that equal the seizure experience. Please let me know if I can bring a more balanced picture to your life and those who you value and love in your life as well.

I have worked in the mental health field for over 10 years, providing various services to adults and families. My approach is psychodynamic, relational, and insight-oriented with a holistic focus on the mind-body continuum. My style, while rooted in empathy, is also very direct. I will act as your mirror in order to help you see yourself more clearly. I also utilize positive psychology and strength-based approaches to help clients identify ways to increase their quality of life. Clients often walk away from therapy feeling heard, hopeful, and willing to attempt homework to improve their lives.

You deserve support that actually feels supportive. Therapy isn’t just talking — it’s being understood, validated, and strengthened. I’m here to walk beside you with warmth and a holistic lens as you navigate anxiety, depression, trauma, life changes, and self‑esteem challenges. My goal is to offer a space where you can breathe, grow, and feel more like yourself again. Whenever you’re ready to take the next step, I’m here.

Robin Hall, LCSW, is a Licensed Clinical Social Worker practicing in the state of California and Hawaii. She attained her Master's in Social Work from the University of Alabama, Tuscaloosa, in 2009. Robin's professional journey has led her to work extensively in areas such as sleep challenges, PTSD, anxiety, and trauma, where she uses a combination of evidence-based therapeutic approaches. In her therapy sessions, Robin prioritizes creating a safe, judgment-free environment where people can openly express themselves, ensuring that you feel seen, heard, and valued throughout the journey towards healing and growth.

I am a highly empathetic, positive individual that seeks to assist my clients in finding their worth, self love and myriad of abilities to thrive within life challenges. I enjoyed walking with my clients to find the best version of themselves and who they want to be. I meet my clients where they are and walk with them through awareness and healing process.

I am a Licensed Marriage and Family Therapist. I provide a safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I strive to help clients move beyond the point that prevents them from living fulfilling lives. In helping clients to realize their life goals, I'll assist them in identifying possible ineffective responses to life stressors and coping patterns in order to replace them with those that lead to a higher quality of living.

Hi. I’m Dia Yang, LCSW, licensed in California with over 12 years of professional work experience with individuals of various ages. I believe in maintaining wellness and balance in all areas of life, and that includes mental health and wellness. I have experience in helping individuals struggling with depression, anxiety, relationship or parenting issues, coping with grief and loss, lacking motivation and seeking personal development, change & confidence or just managing daily life stressors. I believe in treating everyone with respect, sensitivity, compassion, and empathy. I will tailor our dialogue and your treatment plan to meet your unique and specific needs. We’ll work together at your pace and I’ll provide tools to help you navigate difficult situations, manage symptoms, and achieve goals. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started. I look forward to working with you!

I want therapy to be a place where you feel understood and can speak openly about what is difficult, confusing, or painful in your life. My approach is thoughtful, curious, and nonjudgmental, with attention to both finding greater acceptance of your current circumstances and making meaningful changes. I am a clinical psychologist with more than 20 years of experience in behavioral healthcare, with particular expertise in substance use and co-occurring mental health concerns. Alongside clinical practice, I lead research and innovation efforts for a national behavioral healthcare organization, have directed treatment programs, and publish and speak on mental health and addiction. These experiences inform our work together as we explore ways to ease your distress, navigate what you’re facing, and move toward what matters to you.

Hello there! I'm so excited to connect with you. I am a Licensed Clinical Social Worker with several years of experience working with children, adolescents, and adults. I utilize a collaborative approach that requires working in partnership together to create positive change. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life!

I provide a safe place to explore and deal with difficult, ongoing, and often painful issues, using over twenty years of experience. I offer a simple and gentle approach that avoids re-traumatizing while working on understanding and discharging old traumas and stress. My trauma-informed, holistic approach includes somatic, emotional, and cognitive processing and integration. Healing is a double-sided process, working through healing the past while building and reinforcing your present sense of Self and interacting more successfully in your life. I am a trained Licensed Clinical Social Worker, and practice Psychotherapy with multiple adjunct therapies to integrate mind and body with Somatic Experiencing (SE) and other Evidence Based Therapies such as EMDR, Life Goals, Whole Health, Movement Therapy, and more.

Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with working through grief, loss, difficult changes, anxiety, depression, parenting challenges, aging challenges or any other issues that may be hard to overcome alone, I am here to help you through. I follow a client-centered approach, meaning that I believe that you have the internal strength and ability to grow. Together, we will create goals to best serve you. I will listen to your concerns and provide coping skills and resources to help you through your difficult situations.

Change is hard, not having the tools, direction and support make the process even harder. I can help you identify areas that may be keeping you stuck. I also provide wellness and behavioral health coaching in addition to traditional therapy. The atmosphere that is created in the therapy session is one of warmth, safety, and acceptance. I have a straightforward, interactive approach to treatment. I am passionate about my work and strongly believe in the healing benefits of therapy. Reach out to me, I’d love to help you help heal, connect, & thrive. Together we can create the life you want.

Hello - I am an LCSW serving the adult population in the state of California. I earned my MSW degree from San Jose State University and have been licensed for 12 years. I work with clients from a strength based perspective and offer knowledge/skills to support in increasing functioning and efficacy. I believe in mindfulness practices and making the most of each moment thus moving away from depressive and anxious thoughts. I also excel in increasing self esteem/compassion and improving relationships to self and others. I hope to see you on my schedule and look forward to working with you!

Hi, I’m Lisa, a Licensed Marriage and Family Therapist with experience working with adolescents, young adults, and families navigating anxiety, emotional dysregulation, substance use, family conflict, self-esteem challenges, and life transitions. My approach is compassionate, collaborative, and grounded in meeting clients where they are. I strive to create a supportive and nonjudgmental space where clients feel safe exploring challenges, building insight, and developing healthier coping strategies and relationships. I believe meaningful change happens through authentic connection, self-awareness, and feeling genuinely understood.

Do you often feel overwhelmed, stuck in your thoughts about the past or future, or overly critical of yourself? You don’t have to navigate this alone. I work with ambitious adults who want to regain control, find balance, and move forward with confidence. Together, we can explore strategies to manage stress, build resilience, and create positive change in your life.

Hi! I'm a Licensed Marriage & Family Therapist (LMFT) based in California. I received my both my Bachelors and Masters degrees from Chapman University in California and have been practicing for over 16 years. A large portion of my clinical work has been dedicated to assisting adolescents and their families through trauma and tragedy. I also specialize with adults going through major life transitions, parenting concerns, interpersonal difficulties, and relationship conflicts.

I have been privileged being a therapist for over 40 years. I have worked as a probation officer, child protection worker and directer of various treatment programs. I have also been in therapy which gives me a perspective of the the value of therapy as both a client and therapist. I enjoy working with folks in the recovery community, first responders and those who had traumatic childhoods. I respect the courage it takes to ask for help. I treat your courage with honor and dignity.

Greetings! I am a Licensed Marriage and Family Therapist in California. I graduated from San Francisco State University with an M.S. in Counseling Psychology. I am certified by the Cognitive Behavioral Institute to offer ERPT (Exposure Response Prevention Therapy for OCD). I have over 25 years of experience working with a very diverse range of folks (women, men, the LGBTQ community, those living with HIV,People of Color, those dealing with substance use issues). I enjoy working with people who are seeking a caring, compassionate, understanding person who listens and offers a hand up while they battle back against depression and anxiety. I also enjoy supporting people who are struggling with OCD (Obsessive Compulsive Disorder) and employ a powerful tool (Exposure and Response Prevention Therapy) that is clinically shown to greatly reduce OCD symptoms.

I’m Dr. Melissa Jones, a licensed psychologist, who has been practicing for 9 years in the field of clinical and forensic psychology. I offer teletherapy services to clients throughout CA. My training and experience has focused on working with adults who have been dealing with depression, anxiety, stress, Bipolar Disorder, Schizophrenia, substance misuse or addiction, and/or circumstances that have resulted in being involved in the justice system. I have worked in a variety of settings, including inpatient, outpatient, forensic, and substance use recovery facilities.

I am a psychodynamically oriented therapist who integrates attachment-based, Emotionally Focused Therapy (EFT), mindfulness-based approaches, and Cognitive Behavioral Therapy (CBT) to support clients in understanding themselves more deeply and creating meaningful change. I am, also, always working on and open to learning new therapies to best help my clients! My work is grounded in the belief that many emotional struggles—such as anxiety, depression, trauma, and relationship difficulties—are connected to early relational experiences and the patterns we develop to cope, protect ourselves, and connect with others. In therapy, I help clients explore these patterns with curiosity and compassion, while also building practical tools to manage distress in the present. I offer a warm, collaborative, and nonjudgmental space where you can slow down, reflect, and make sense of your emotional world. I also pay close attention to what unfolds in the therapeutic relationship, as it can provide important insight and opportunities for healing and growth. Depending on your needs, our work may include exploring past experiences, identifying emotional and relational patterns, strengthening awareness of thoughts and feelings, and learning skills to support regulation and coping. My goal is to help you develop greater clarity, emotional balance, and more secure and fulfilling relationships—with yourself and others. Therapy with me is a space for both insight and change. Together, we work toward helping you feel more grounded, connected, and able to move through life with greater confidence and ease.