Do you often feel overwhelmed, stuck in your thoughts about the past or future, or overly critical of yourself? You don’t have to navigate this alone. I work with ambitious adults who want to regain control, find balance, and move forward with confidence. Together, we can explore strategies to manage stress, build resilience, and create positive change in your life.
During our first session, we’ll focus on getting to know you and understanding your experiences, challenges, and goals. I’ll ask questions to gather important background information, which helps me tailor therapy to your needs. While we won’t dive deeply right away, this session is an important first step in creating a safe, supportive space where meaningful growth can begin.
I specialize in supporting ambitious adults who struggle with low self-esteem and a high self-loathing sense of purpose shaped by cultural nuances. I take a compassionate, collaborative approach to help you identify obstacles, build self-awareness, and explore strategies for regaining control and creating meaningful change in your life. Together, we work toward a clearer sense of direction and self-understanding.
I work best with ambitious adults who may feel stuck, overwhelmed, or overly self-critical, often struggling with low self-esteem, cultural pressures, or a high self-loathing sense of purpose. My ideal clients are ready to reflect on their patterns, explore new perspectives, and take actionable steps toward regaining control and creating meaningful change in their lives. Together, we work to build self-awareness, resilience, and a clearer sense of direction.
Other specialties
I identify as
Acceptance and commitment (ACT)
I use ACT to help clients develop psychological flexibility and align their actions with personal values. By learning to accept difficult thoughts and feelings rather than fight them, clients can make meaningful progress toward the life they want. This approach works especially well for managing anxiety, stress, and self-criticism.
Cognitive Behavioral (CBT)
I use CBT to help clients identify and challenge unhelpful thought patterns and behaviors. Together, we develop practical strategies to shift thinking, manage emotions, and solve problems, creating measurable change in day-to-day life. This approach is effective for anxiety, depression, and stress management.
Brainspotting
I use Brainspotting to help clients access and process deep-seated emotional experiences that may be difficult to reach through traditional talk therapy. By identifying “brainspots,” we can work through trauma, grief, or emotional blocks in a focused, somatic way, supporting lasting healing.
Strength-Based
I take a strength-based approach by identifying and building on your existing skills, resources, and resilience. By focusing on what’s working well, we can enhance coping strategies, boost confidence, and foster growth even in challenging circumstances.
Solution Focused Brief Treatment
I use solution-focused techniques to help clients clarify goals and find practical strategies for moving forward. We focus on actionable steps and small, achievable changes, emphasizing solutions rather than dwelling on problems. This approach is especially helpful for clients seeking tangible progress and motivation.