(she/her)
Hi there! I’m La Tisha. Whether you’re navigating anxiety, grief, disconnection, or a sense of losing yourself, my goal is to help you move beyond surface coping and return to your authentic self. I work with clients who are ready to step out of “performing wellness” and into honesty, genuine presence, and alignment with their core values. My approach is holistic and relational—integrating mind, body, and spirit to foster resilience, restore connection, and support sustainable healing and authentic living.
In our initial session, we’ll start with introductions and address any questions about the therapy process or my approach. We’ll then transition into a discussion about your experiences, needs, and goals so I can better understand how to support you on your healing journey.
My greatest strength as a clinician is my ability to see clients as whole. You are shaped by your relationships—and because much of our wounding happens within them, healing can also take root through them. Beyond techniques or tools, I hold therapy as a meaningful space for genuine connection, honesty, and growth. I believe honesty—both with yourself and within the therapeutic relationship—is essential for healing. My aim is to create a safe, grounded environment where you can move beyond performance, deepen your self-understanding, and emerge as your most authentic self.
I work best with individuals who are ready to move past performance and step into honesty and transformation—those open to the work of repair, release, and renewal. My role is to hold a grounded, compassionate space that values truth, honors the mystery of the healing process, and supports the practical steps required for real change.
I identify as
Mind-body approach
Mind-Body Therapy is a holistic approach that integrates psychological healing with physical awareness, recognizing the deep connection between the mind, body, and emotions. Rooted in somatic psychology, neuroscience, and traditional healing practices, this approach helps individuals process trauma, regulate emotions, and build resilience by tuning into bodily sensations, breath, and movement. By addressing both cognitive and physiological responses, mind-body therapy fosters self-awareness, emotional balance, and long-term well-being, making it particularly effective for stress, anxiety, trauma, and chronic pain.
15 ratings with written reviews
October 10, 2025
La Tisha really puts things in perspective for me and I feel really seen by her. Going into the sessions sometimes I feel so defeated by life but coming out I feel empowered and capable. She really helps me through the most emotionally challenging times both with empathy and hard truths, which helps me see the other side and equips me with the tools to get to it.
September 5, 2025
La Tisha is a wonderful therapist! I am extremely happy I chose her. She helps me understand my emotions and feelings. She also helps me see the bigger picture when my mind can only see what's in front of me. I appreciate her honestly and straight forwardness. She is funny and kind and relatable! I have been extremely hopeful and happy since starting my sessions with her. I am truly so grateful for Grow Therapy and my time with La Tisha!!
August 21, 2025
I’ve only had one appoint, have my 2nd one tonight, but so far I really like her. I’ll follow up after I have a few more sessions with her. She very nice, warm, smart and I feel relaxed talking with her.