La Tisha San Pedro-Lintag
La Tisha San Pedro-Lintag
(she/her)
Hi there! I’m La Tisha. Whether you’re struggling with anxiety, grief, emotional numbness, or a lost sense of self, my primary goal is to help you reconnect with your authentic inner being. I empower individuals to realign with their core values, fostering a sense of strength and confidence to live as their truest selves. I take a holistic approach, integrating mind, body, and spirit in my practice. In addition to Western psychology, I incorporate indigenous healing traditions to support the development of a whole and grounded sense of self. Whether you’re looking to unpack years of complex trauma, build healthier relationships, or navigate cycles of depression and anxiety, I am here to walk alongside you with compassion and grace. Learning to love yourself and cultivate meaningful connections begins with honoring who you are at your core. As your therapist, I serve as a teacher, a guide, and a facilitator of growth and healing—helping you step into the fullness of who you are.
Get to know me
In our first session together, here's what you can expect
In our first session, we’ll begin with brief introductions and address any questions you may have about the therapy process or my therapeutic approach. From there, we’ll transition into a conversation about you—your experiences, needs, and goals—so I can better understand how to support you on your journey of growth and healing.
The biggest strengths that I bring into our sessions
My greatest strength as a clinician is my ability to see my clients as whole beings. You are the sum of your relationships, and because wounding often occurs within relationships, healing and growth can also emerge through them. Beyond treatment methods and tools, I view our time together as sacred. My goal is to create a space where you can unfold, deepen your self-understanding, and ultimately show up as your most authentic self.
The clients I'm best positioned to serve
I work with: • Women navigating major life transitions and the unique challenges of womanhood. • Individuals diagnosed with borderline personality disorder who want to build a fulfilling, meaningful life. • Those experiencing high-functioning anxiety who seek balance and inner peace. • People of color (POC) looking to explore their cultural identity and its impact on mental health.
About La Tisha San Pedro-Lintag
La Tisha San Pedro-Lintag offers therapy covered by CalViva Health (Medi-Cal), Community Health Plan of Imperial Valley (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Net (Medi-Cal), L.A. Care Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
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Mind-body approach
Mind-Body Therapy is a holistic approach that integrates psychological healing with physical awareness, recognizing the deep connection between the mind, body, and emotions. Rooted in somatic psychology, neuroscience, and traditional healing practices, this approach helps individuals process trauma, regulate emotions, and build resilience by tuning into bodily sensations, breath, and movement. By addressing both cognitive and physiological responses, mind-body therapy fosters self-awareness, emotional balance, and long-term well-being, making it particularly effective for stress, anxiety, trauma, and chronic pain.