Do you feel stuck but aren't sure why? Do you feel a lack of meaning or purpose? Do you want to make changes but lack the clarity, direction or motivation to get started? I empower high-functioning individuals to overcome obstacles toward goal attainment through a holistic approach. I am an LCSW with over 30 years of experience helping people work toward reaching their potential. I utilize several approaches, including Cognitive Behavioral Therapy, Positive Psychology, Mindfulness & Concentration, and I am heavy on goal-setting, attainment and homework between sessions.
What can clients expect to take away from sessions with you?
In our first session we will do a comprehensive assessment, confirm that we are a good fit, and from there will discuss goals that will guide our time together.
Explain to clients what areas you feel are your biggest strengths.
My niche is in working with clients who are ready to change, who are not in crisis or trauma, and who are ready to grow, change, move forward. My approach is holistic and I have a background in health and fitness as well as eastern practices/studies. I incorporate many modalities in my work with clients.
About Melissa Querry
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VirtualMy treatment methods
Mindfulness-Based Therapy
I have over 30 years of experience utilizing mindfulness-based and concentration-based modalities and find them to be effective in becoming more self-aware and in creating lasting change.
Positive Psychology
Positive psychology theory focuses on the positive aspects of human life, such as happiness, strengths, and fulfillment, rather than solely on pathology and mental illness. This method helps in improving overall wellbeing.