Therapists in California

Hi, I am a Licensed Marriage and Family Therapist with 9 years of experience. I believe treatment and therapy should be different for each individual depending on their preferences, background, beliefs, and personality. I frequently use compassion focused techniques to help clients understand that they are worthy of happiness and love. I have been trained in EMDR Therapy, which is used to treat a wide variety of symptoms that stem from trauma or upsetting memories. I strive to help clients find the right balance of healthy behaviors and realistic thoughts through the use of Cognitive Behavioral Therapy (CBT). I also use many strategies from Acceptance and Commitment Therapy (ACT) which incorporates mindfulness and acceptance.

Are you feeling stuck and unable to move forward? Are you ready to make a change? It takes courage to ask for help. Therapy can be rewarding and lead to a lifetime of fulfillment. I have experienced the emotional challenges of life and can understand and empathize. In working together, we can cultivate growth by understanding the obstacles that you face and developing solutions that can help you gain control over your life and achieve your goals. Ultimately, therapy can lead you to greater self-esteem, self-awareness and most importantly, a more fulfilling life. As your therapist, I will provide a safe, caring, non-judgmental and confidential environment. I use an integrated approach to meet the specific needs and goals of my clients. I have experience working with adults, couples, teens and children

Asking for help is one of the most courageous things you can do for yourself. Life can be stressful, and you can feel pulled in many different directions. Being an African American man growing up in Los Angeles, I have faced my share of challenges and obstacles and when stress sets in, I understand that even the smallest pebble can feel like a major Boulder. I come from a traditional family where men and oftentimes women are discouraged from seeking help to deal with life's struggles and stresses. I aim to fill that void and change that narrative. I empower Men, Women and Families to seek to understand their struggles, anxieties and life challenges and to overcome them.

I am a Licensed Clinical Social worker in California with a demonstrated ability to develop rapport with people from various backgrounds. As a social worker, I have had the opportunity to work in various settings from medical and psychiatric hospitals, community mental health agencies and the criminal justice system (juveniles and adults). I have also worked with individuals challenged by addiction. Through the use of interpersonal dynamics, I can support individuals in accessing various psychological parts of themselves while focusing on the past, present and future.

Hola! I'm Susana a first generation Latina, bilingual, (Spanish & English) Licensed Marriage and Family Therapist. First, I'd like to acknowledge the courage it takes to start your therapy journey you made it to the first step! Starting therapy can feel nerve wracking, but you won't be alone. You will be welcomed, seen and heard in a safe space. I have worked with youth, parents and young adults since 2014 and have been practicing as a therapist for the last 7 years, helping clients with depression, anxiety, PTSD, and several other needs. I look forward to helping people looking to break through cycles of stigma, intergenerational trauma, lived traumatic experiences and learn tools to navigate life's challenges.

I’m a laid-back, client-centered therapist who believes in creating a relaxed, nonjudgmental space where you can feel comfortable exploring your thoughts and emotions. My approach is collaborative, meaning I’ll meet you where you’re at and work together to create a path forward that fits your unique needs and goals. I value authenticity, and I’m here to listen, offer support, and help you tap into your own strengths to create positive change at your own pace.

As a therapist, I am committed to helping you have healthier, more balanced, harmonious lives and relationships. My therapy approach includes traditional and holistic healing techniques that involve mind, body, heart and spirit as well as things unseen. My years of experience in community mental health include individual, child, couples, co-parenting and family therapy. I am able to relate well to many different cultural, ethnic, socio-economic groups. With an M.A. in transpersonal psychology and an M.B.A. from University of Chicago plus 25 years of corporate experience, I use a broad range of skills to help my clients explore their needs and goals. As a certified yoga and meditation teacher, many of my clients have learned mindfulness techniques that enhance their recovery. All of us need confidential support for different things at times. My job is to compassionately support you in what you need, with your values, to have the life that you want.

Hello, my name is Tina Salazar, and I am a Licensed Marriage and Family Therapist in CA. Are you struggling with isolation, stress, depression, or anxiety? Are you feeling overwhelmed? Know that you are not alone. Asking for support is an act of strength and courage and is the first step in making positive changes. My goal is to help you reconnect with your strengths and the things that give your life happiness and meaning. You can overcome life’s challenges so you can experience personal growth and live a full and authentic life. I will provide a safe, non-judgmental space for you to explore, learn, grow, and change by combining Coaching and therapy to suit your needs.

Hello, I am Elizabeth Kelly, a licensed marriage and family therapist who specializes in working with individual adult clients aged 18 and older. If you are seeking help with working through grief, loss, difficult changes, anxiety, depression, parenting challenges, aging challenges or any other issues that may be hard to overcome alone, I am here to help you through. I follow a client-centered approach, meaning that I believe that you have the internal strength and ability to grow. Together, we will create goals to best serve you. I will listen to your concerns and provide coping skills and resources to help you through your difficult situations.

Do you wonder if your life could feel better than it currently does? I work with individuals experiencing anxiety, depression, including postpartum anxiety and depression, grief, trauma, life transitions, and other life challenges. In this therapeutic process, we work together to help bring you closer to what truly matters to you and help create change and healing in your life. I use evidence-based techniques, which includes EMDR along with a variety of other treatment modalities. I am EMDR Trained and currently working toward EMDR certification as well. Therapy can help you create a sense of safety and nurturing within, whether you’ve lost that feeling along the way or never had it to begin with. I strongly believe in the brain’s tendency towards resilience and its innate ability to heal itself with support. I strive to provide a safe, supportive, open-minded, and respectful environment, and I believe that a collaborative relationship is critical to therapeutic success. Let’s work together to help you find the healing you are needing. Here is my website if you want to read more about what I offer: www.SamanthaStermonTherapy.com

I am a licensed marriage and family therapist. My approach is warm and down-to-earth, and use perspectives and tools from many styles of therapy such as EMDR, somatic, and Brainspotting so that I can tailor a unique approach together with you. I strive to be clear, honest, and genuine to learn about your reality in a manner that feels comfortable for you.

Hello, I'm Aleisha, a licensed marriage and family therapist with a Master's degree in Clinical Psychology and a specialization in Marriage and Family Therapy (MFT). With extensive experience working with high-acuity dual-diagnosed individuals in community settings, I've developed a unique expertise in tailoring therapeutic approaches to meet the complex needs of this population. My approach to therapy is centered around establishing a strong, supportive therapeutic alliance, creating a safe and protective space for individuals to explore their challenges and work towards their goals. Through this collaborative process, I've helped numerous individuals improve their overall mental health, address impairments in functioning, and develop effective symptom management strategies. My goal is to empower individuals with the tools and support they need to navigate life's challenges and achieve lasting growth and well-being.

Hi, I’m a Licensed Marriage and Family Therapist, and my goal is to support you by building on the strengths you already have. I work with people going through life transitions, depression, anxiety, self-esteem challenges, school stress, adjustment concerns, and trauma. I know that reaching out for help can feel overwhelming, so I strive to create a safe, welcoming space where you can share openly without judgment. In our work together, I use proven approaches like Cognitive Behavioral Therapy (CBT) while also focusing on what makes you resilient and unique. Whether you’re navigating a big change, working through difficult emotions, or wanting to better understand yourself, I’ll be here to walk alongside you. My hope is that our time together helps you feel supported, empowered, and more confident in facing life’s challenges

Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step in building the life you deserve. Are you overwhelmed by your emotions? Stuck in your past? Worried about the future? Do you just feel...blah...like you can't quite put your finger on what's wrong? You are in the right place! These are questions I can help you answer. I help men and women improve emotional skills, reduce symptoms, and develop coping skills to deal with life's challenges. Together, we will create a plan that works for you. This is your life and only you know the answer. You just need a little help uncovering it. Change is scary and uncomfortable, but if you can choose to show up anyway, amazing things can happen. I realize coming to therapy can be tough and so I like to make your experience with me as safe and comfortable as possible. I hope to hear from you soon.

I'm a Licensed Marriage and Family Therapist (LMFT) in California. I earned a Masters Degree in Counseling Psychology from JFK University. I have 15 years of experience helping individuals cope with the challenges they face in their lives. I have a specialty in treating individuals struggling with alcohol and substance use. I also have been trained in Brainspotting techniques that reduce the effect traumas and other upsetting life events have on a person's ability to find the happiness they want from life.

Sometimes we all need a little extra support during tough times. Let me be that support for you. Therapy can be a very scary process for many people. My goal is to create a safe and comfortable environment for you and to provide you with the tools and resources needed to get through your day to day struggles. I strive to facilitate a space where clients can process shame, guilt, isolation, self-forgiveness and hopelessness. I am passionate about what I do. When you are ready to begin your journey and start your healing process, I would love the opportunity to walk along with you.

Hi, my name is Kathy. I am licensed in California as a marriage and family therapist. I have been practicing for six years. I work with adults that struggle with depression and anxiety. I have extensive experience working with individuals that have problems with substance use. I believe that you are the expert in your life. My role is to help you recognize your strengths and learn how to build on those strengths to help you become the best version of yourself.

Greetings! I’m a Black woman who is also a mother, wife, sister, daughter and a proud community member. I believe that we all (as humans) are each others’ keeper. I’m a native Los Angelean and I practice with multiple methods but often view individuals through psychodynamic and cultural lenses. Any religious or spiritual background that prioritizes kindness is my jam.

Hello! I am a License Clinical Social Worker based in California. I received my Master of Social Work from California State University Long Beach. I received my BA in Psychology degree from California Stated University Fullerton. I have been practicing mental health counseling for 17 years. I help adolescents, adults and older adults struggling with careers, stress and burnout, traumatic life events, experiencing depression and anxiety to be able to function as normal as they can be.

Greetings and congratulations on your decision toward cultivating a better you! I am a Licensed Clinical Social Worker with over a decade of clinical experience treating youth, adults, and their families. It has been a privilege of mine to help individuals heal from psychological wounds associated with painful life transitions and experiences. Witnessing my clients' progress toward a better version of themselves has always been profoundly rewarding and joyful

I’m a Licensed Marriage & Family Therapist based in California, offering telehealth services to clients statewide. I work with adults who are ready to take an honest look at their lives and make intentional changes. My areas of focus include anxiety, life transitions, depression, and boundary-setting. I take an eclectic approach to therapy, drawing from Cognitive Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, and other modalities based on each client’s needs. While we may reflect on past experiences to gain insight, the focus is on using those insights to make better choices and set higher standards for your future.

Holistic-Mindfulness Supporting Your Therapeutic Journey Brain-Based & Embodied Reprocessing Trauma-Wound-Growth Hello and a warm welcome to you, I'm Karre, she/her. Over 20 years ago, through my massage therapy practice, I discovered the healing that is possible for both myself and my clients. Inspired by the many years of personal narratives, shared with me during bodywork sessions, I continued my journey into mental health. Healing of the whole person and overall well-being is central to my clinical practice. I love my work, helping you to discover, recover, and embrace your inner strengths, moving towards fulfillment and joy is a privilege. I invest daily in my skill set and bring into my work an incredibly strong desire to provide the best possible approaches. Those closest to me know me as an ardent mom, wife, and nana, a traveler, and an arts-inspired social equality-loving creator.

Hello. My name is Amilcar and I am a clinical social worker for the past 14 years. I received my BA in Sociology from UC Berkeley and my Masters in Social Work from California State University Los Angeles. I obtained my LCSW in 2015. I have spent my professional career providing outpatient mental health services to vulnerable populations in Los Angeles and Santa Clara County. I have extensive experience working with patients suffering from depression, anxiety, and trauma. License No. LCSW 68949

Hello, my name is Jenna Bekier. I am a Licensed Clinical Social Worker (LCSW) in the states of California and Florida, and have been practicing for 8 years. I received my Bachelors in Psychology from SUNY New Paltz (native New Yorker!) and Masters in Social Work at Florida Atlantic University. My clinical experience includes providing individual, group and family therapy in private practice, CMH, and residential-based treatment for teens with involvement in the foster and juvenile justice system.

I provide psychotherapy tailored to your unique needs, using evidence-based interventions to address your mental health challenges. Whether you’re seeking traditional talk therapy or a more integrated approach, my customizable services empower you to decide the focus while I guide you every step of the way. My psychotherapy style is designed around your goals, addressing factors that may impact your mental health, such as stress, relationships, and sleep. With options like nutrition guidance, cognitive behavioral therapy for sleep, stress management tools, and collaboration with your healthcare providers, I take an integrated approach to help you achieve meaningful and lasting change.

Growing up as a first generation Latina, I always knew that I wanted to give back to my community. Working in the mental health field fulfills that for me. I strive to help people connect and improve the relationships that they have with themselves and others. My approach is eclectic; pulling from different modalities such as Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused therapy and Mindfulness. I want to say that witnessing progress and being part of the mental health journey is what inspires me to do the work but in all honesty it is an honor to be considered to be part of your healing journey, it is not easy work and I am here to provide you with the tools and compassion to overcome challenges. Being a Therapist allows me to dedicate myself to my passion for supporting the community by providing mental health services that address anxiety, depression, childhood trauma, and relationship issues. When problems arise, we often forget about prioritizing ourselves and instead focus on beating ourselves down. Choosing the right therapist to embark on this journey is key to successful therapy. I provide compassion and remain curious to the thoughts, feelings and experiences so the challenges are not overwhelming and you can see light at the end of the proverbial tunnel. This mental health journey is not easy. I can provide you with unconditional acceptance, guidance so you achieve your goals and live your best life.

Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the challenges that are life, I am here to help you. I strongly believe that therapy is not a one-size-fits-all model, and because of this, I take a collaborative approach to meet my clients where they are to help get them where they want to be. My motto in life is, life is about making positive movements forward.

Hi! I have my Doctorate Degree in Psychology and I am a Licensed Marriage and Family Therapist. As a therapist, I assist clients with moving toward emotional healing by finding their path to self-discovery and thus living emotionally satisfying lives. My role as a therapist is to help my clients on their own life journey by exploring various paths and choices. Furthermore, it is my role to assist my clients through current or previous challenges, thus enabling them to move forward on their journey.

Welcome! My name is Laura Curry, and I am a Licensed Marriage and Family Therapist (#113832) dedicated to helping people navigate life's challenges and discover their own paths to hope and resilience. My professional journey has given me a deep and varied perspective on mental health. From working with young children in schools to supporting adults in crisis residential and substance use programs, I have gained extensive experience serving clients from a diverse range of backgrounds and needs. This broad experience allows me to provide care that is both compassionate and grounded in real-world understanding. I am a Certified Clinical Trauma Professional and specialize in using evidence-based approaches like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). My areas of expertise include managing anxiety, grief, and the impacts of trauma. On a personal note, I have been married for over 20 years and am a mother of two. This lived experience informs my work and reinforces my belief in the power of connection and support. My goal is to empower you to build a stronger toolkit of skills so you can not only cope with life but truly thrive.

Hi there, I'm Elena! Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs by coming here for help. I am Licensed Marriage and Family Therapist. I began therapy practice during my MA Program at JFKU in CA. For over 10 years, I've worked in various settings, including not-for-profit mental health agencies and private practice. I believe that treatment is a collaborative approach. I look forward to taking the journey of healing with you. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.

My personal, professional, and cultural background is vast and varied. I have lived in 3 different countries and speak 3 languages (Dari, Farsi, English) and am familiar with 2 more (Urdu/Hindi and Spanish). I am passionate about education and psychology. Being of service to others is my life purpose. My approach to therapy is holistic and client-centered. I truly believe in the strength of the individual to heal and grow. When I'm not in session with clients, I usually spend time in nature, or with family and friends. I enjoy activities such as hiking, archery, billiards, comedy, music, reading for knowledge, and traveling to new destinations.

Hi, I am a licensed marriage and therapist with 25 years of clinical background. I am passionate about helping people and empowering them to live fully and authentically. I help my clients identify and overcome the barriers in their personal lives and relationships in order to find happiness. I provide safety, hope, understanding, and a way forward when dealing with clients' challenges and relationships. I advocate a philosophy of acceptance, compassion, empathy, and a respectful non-judgmental style with all my clients.

As a Licensed Marriage and Family Therapist (LMFT) and former Army medic, I've dedicated my career to helping others overcome challenges and find healing. I specialize in treating OCD and hoarding disorder, guiding individuals through a gradual process of breaking free from these often debilitating cycles. I believe in a collaborative and supportive approach, empowering you to achieve lasting change.

I am a Hispanic Licensed Clinical Social Worker (LCSW) based in California and Pennsylvania. I received my Masters from San Diego State University in Clinical Social Work, and have been practicing for four years. I provide bilingual (Spanish/English) and bicultural psychotherapy services to individuals 18+ struggling with mental health challenges and trauma-related disorders regain self-control and power. In my practice, I utilize a blend of holistic, multisystemic, and integrative evidence-based models tailored to your specific needs and concerns. I am gender and culturally affirming, incredibly compassionate and genuine, able to create an immediate warm and safe space that evokes clients to open up and share.

Are you tired of the non-stop chatter in your head judging every move you make? Is the constant loop of negative thinking making you feel like you are not good enough? No matter how many times you try to talk yourself out of this—you just can't seem to shake it. You are doing all the things you’ve been told to do and yet something is missing. You feel alone. You feel misunderstood. You feel anxious. You turn to food, alcohol, Netflix, or whatever else that can make these feelings go away. You promise yourself that next week will be different. You will start the new diet or the new program, you will commit to being a new you. What if there is another way? I work with women to get this cycle can end. There can be freedom from the despair caused by believing that you are not good enough. You want a deeper connection in your relationships. You want more joy in your life. You want less stress and worry. I can help you get there. There is a different path.

Hi, I’m Zirley Macias, LCSW, a bilingual (English | Spanish) therapist who meets with California adults via secure tele-health. For the past nine years I’ve helped clients untangle anxiety, stress, depression, trauma, and relationship pain points so they can return to feeling like themselves again—or discover an even healthier version. My style is warm, personable, and a bit quirky; clients describe our sessions as equal parts safe space and springboard for change. I weave evidence-based tools—Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, strength-based work, and, when requested, Christian counseling—into practical “between-session” exercises that turn insight into daily life skills. Whether you’re navigating a major life transition, rebuilding boundaries, or simply tired of feeling stuck, my goal is to partner with you in finding realistic solutions and sustainable hope.

Sometimes, the most profound connections are formed when someone truly listens.I’m Cintia, here not just to hear, but to deeply understand you. In a world where trauma and anxiety often drown out our inner voices, I know that beneath the spoken words, lies a heart’s true narrative. What a degree in Clinical Psychology and a seven-year journey as a therapist has allowed me to is delve deep into the realms of trauma, anxiety, and depression. While these are my primary focuses, I also bring profound insights into PTSD, intricate family dynamics, relationship challenges, and concerns faced by the LGBTQ community.

Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have been a Social Worker for over 25 years. I have worked in a variety of communities and settings throughout my career including schools, medical placements, adult protective services, conservators office, and crisis residential. My focus throughout my career has been working in the area of Mental Health. In 2020 I focused on private practice therapy and found that this area of work is where I belong. I love working with others one on one in a supportive and compassionate setting. I have worked with clients who come looking for support with a variety of issues such as anxiety, depression, life transitions, relationship issues, and codependency.

Starting therapy can feel like a big step my approach is all about making the process feel comfortable, supportive, and down-to-earth—like a real conversation, not a clinical checklist. Whether you're feeling overwhelmed, going through a big life change, or just feeling stuck, we’ll figure things out together at your pace. I bring a warm, relaxed, and non-judgmental energy to every session, and my goal is to create a space where you can be your full self—laugh, cry, vent, reflect, explore… whatever you need, it's all welcome. I've had the privilege of working with kids, teens, and adults, and I understand that each stage of life comes with its own ups, downs, and curveballs. No matter where you are on your journey, we’ll start there—no pressure, no pretense. Just real talk and real support.

Rachel Howard is a Licensed Marriage and Family Therapist in the state of California, Nationally Board- Certified Art Therapist, Registered Yoga Teacher, Clinical Supervisor & Consultant, as well as a Certified Focusing-Oriented Expressive Arts (FOAT®) Practitioner. She has almost a decade of experience working with children, adults, couples, and families in a therapeutic capacity. She specializes in trauma and family work. She is an integrative psychotherapist – integrating art therapy, play therapy, sand tray, mindfulness, astrology, spirituality, and more into therapy. She describes her approach as holistic, compassionate, mindful, playful, creative, grounded, and prioritizes compassionate listening. While working with her clients, Rachel holds the deep knowing and belief that each of our minds, body, and spirit are naturally moving toward health and healing. That we are all born with an innate and inherent wholeness that can often get lost in our culture as we grow or due to traumas where help was not available at that time. Rachel holds a heartfelt and safe space for the natural healing of her clients.

I would love to help your journey of healing, insight and growth, improving communication and satisfaction in your relationships effecting quality of your life. I utilize straightforward, open, and holistic approach which is trauma informed (EMDR), relationships/communication strengthening, parenting, marriage, divorce, immigration, and neurodivergence affirming. Looking forward to meeting you. Feel free to get in touch with any questions you may have.

Hi, I am Danielle. Do you find yourself struggling with motivation or struggling with negative feelings? Are you continuously worrying, resulting in feeling exhausted and irritable? Are you wondering if you will feel normal again? I provide help for those experiencing stress, excessive worry, burnout and lingering unhappiness. I am empathetic, warm, and direct. I am supportive and respectful of clients while offering insight.

Hi, I'm Erica Garcia, a Licensed Marriage and Family Therapist based in California. I work with individuals from diverse backgrounds, supporting them through a wide range of life challenges. My approach is grounded in a multicultural and trauma-informed perspective, with a strong emphasis on collaboration. Together, we’ll work to uncover the obstacles that may be holding you back, and take meaningful steps toward building the life you want to live—one that aligns with your values and goals.

I’d like to begin by acknowledging the courage that it takes to seek out therapy. The reality is that life is hard! Yes, there are beautiful moments but the difficult times are very real. I am a BILINGUAL (Spanish speaking) LMFT providing counseling to individuals and families addressing depression, anxiety, trauma, grief and loss, parenting issues, DCFS, and much more. Areas of Specialty: Life Transitions, First Generation, Young Adults/College Students, Childhood/Adult trauma, Generational Trauma, Depression, Anxiety, Attachment issues. There is always hope to learn new and better ways to tackle life’s challenges. Thank you for taking the time to learn more about me and I hope to meet you soon!

"Vulnerability is not a sign of weakness. It's a sign of strength, resilience and compassion for oneself." Greetings, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from California State University San Bernardino and have been practicing for over 5 years. I enjoy helping individuals unlock strengths and maximize living their life to its full potential. There is no one size fits all, I incorporate therapeutic methods tailored to meet your unique goals.

As a clinical psychologist with a background in the medical field, I bring an evidence-based, integrative approach to therapy that considers the full complexity of mind and body. Whether related to health, school, relationships, or job stress, I help individuals navigate life’s challenges by identifying maladaptive patterns and fostering healthier, more effective behaviors. I work collaboratively with clients to enhance personal effectiveness, build resilience, and rediscover a sense of purpose and meaning in life. I earned my doctorate from the PAU-Stanford Consortium in Palo Alto. I also received my undergraduate degree and medical training from UCLA.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 10 years. I help young adults and adults in their healing journeys by identifying and addressing the root thoughts and triggers contributing to their negative thought and behavioral patterns. I help them develop the skills to heal from them and be their best version.

With a faith-based perspective, I provide solution-focused & mindfulness-based cognitive therapy strategies to promote individual care for client growth. I communicate with compassion, directness, and an emphasis on problem solving strategies. My faith-based perspective informs my supportive and pragmatic approach to helping you develop greater coping skills towards personal growth and healing. Over the past 20+ years, I have partnered with Federal, County, and Private Agencies in meeting the needs of diverse clientele populations.

I choose to practice trauma-informed care because intention and corrective experiences are important aspects of healing. I work with adults, providing individual therapy to help clients identify new ways of coping and communicating to find sustainable solutions. I value helping clients identify strategies they can apply towards stressors that are impacting their lives in order to experience relief from suffering, develop healthy skills, and improve confidence.

Hello! I am a Licensed Marriage and Family Therapist (LMFT) currently based and practicing in Oregon, though with an active license in California as well. I attended California Institute of Integral Studies (CIIS) for graduate school and lived in the Bay Area for a decade before moving to Portland, OR shortly before the pandemic. I have over thirteen years of experience as a "generalist" therapist, though I specialize in supporting individuals in the midst of life transitions, including but not limited to: relationship challenges, moves to a new city or state, new or chronic medical diagnoses, career and work problems, spiritual questioning, transitions into the workforce or retirement. I do NOT work with couples at this time. While I consider the psychological theories behind my work, I hold them lightly in the room, believing most fundamentally in the importance of an adaptive, culturally-sensitive, non-judgmental stance with my clients. PLEASE NOTE: your chosen intake appointment time is subject to my final approval based on my shifting availability. I see clients on multiple platforms and am unable to sync all of my calendars in real time. Following the initial appointment, we will find a mutually agreeable meeting time and I will manage the booking on the Grow platform going forward, including rescheduling and cancellations. You will need to message me directly to cancel or reschedule your appointment. I request the courtesy of as much advanced notice as possible. I am not able to work with clients who cancel without 24 hrs advanced notice or no show more than twice.