Therapists in California

Hi my name is Michael and I am very excited to be a part of your Therapy journey! I have a Masters in Marriage and Family Therapy and I have worked in several treatment facilities including a Nonprofit Women and family health center, an Addiction treatment facility, and a Digital health center for children and families. I will do everything in my power to help you find what you need and begin to heal and grow.

Hello, I'm David. Do you have a change you are facing and are unsure about which direction to go? Are you questioning your identity or aspects of who you are? Are you facing struggles that feel too large to conquer? Are stressors weighing you down? I help clients navigate these tough questions and work together to understand how to face these challenges. Exploring the choices together and discovering a path that resonates with you. I use a whole-person approach to unlock who you want to be and I will walk alongside as your journey unfolds. The challenges of today can become the strengths of tomorrow! Let’s work together to find that peace of mind you are looking for.

I'm Elizabeth, a bilingual licensed clinical social worker with a master's degree from Indiana University. My goal is to touch, move and inspire all those I come in contact with. I am passionate about empowering people in all aspects of life. I help people embrace their authentic self, develop compassion towards self and others, and live a meaningful life through transformation and healing.

Hola! I go by Ruth! I'm a Licensed Marriage and Family Therapist (LMFT). For me, therapy is a place where you can be you, be free of judgment, and, most importantly, connect and feel understood with whatever struggles are taking place. My communication style is warm and encouraging. Creating a safe space and an accommodating environment in sessions is always my priority.

Hi, I’m Brittnay. I am a licensed therapist providing culturally grounded, intersectional mental health support across California. As a Black, queer practitioner, my practice is rooted in the belief that healing happens when you can bring your entire, authentic self into the room. Navigating a world that often demands compliance can be exhausting. That is why I offer an unapologetic, trauma-informed space where your lived experiences as a QTBIPOC individual are not just understood, but honored. Together, we will work through life’s complexities without you ever needing to explain your basic identity. Whether you are looking to process minority stress, heal from trauma, or navigate relationships, I am here to walk alongside you. You do not have to do this work alone. Let's build a space where you can feel deeply seen, safe, and supported.

Hello, I’m Sanayah Marriott, a Licensed Clinical Social Worker serving adults in California, Arizona, and Hawaii. I provide therapy in English and Haitian Creole. With 20 years of military experience and nine years in addiction treatment, I understand the courage it takes to seek support while managing demanding responsibilities. I work with adults experiencing anxiety, depression, trauma, substance-use concerns, relationship difficulties, career stress, and major life transitions. You may appear strong and capable while privately feeling overwhelmed, disconnected, uncertain, or emotionally exhausted. Together, we will identify what keeps you stuck, strengthen your coping skills, and help you create a life that feels more balanced, meaningful, and aligned with who you are.

I have always loved people and have been interested in forming deep relationships throughout my life. As time went on, this manifested into an interest in a career as a therapist. I use a variety of approaches in my work, depending on the needs of my clients, including client-centered cognitive behavioral with a psychodynamic perspective and mindfulness. I believe self-exploration is an investment in you and your future. When we pay attention to our thoughts and feelings with kindness and compassion, we gain insight and understanding of our authentic selves. We experience inner peace, find deeper meaning, and become more nurturing to ourselves and others without judgment. I work with adults from ages 18 to 100 on a wide range of issues, including anxiety, stress, and life transitions. I am also trained as a transformational life coach.

I’m a licensed clinical social worker in California with extensive experience supporting youth in schools, foster adolescents, and young adults. In recent years, I’ve focused on helping young adults navigate the emotional and psychological barriers that hinder educational and career goals. My work is grounded in evidence-based practice and individualized, client-centered care. I aim to create a supportive, compassionate space where clients feel understood and empowered as they navigate life’s challenges. My clinical approach emphasizes strengthening self-esteem, reducing anxiety, and building the motivation needed to pursue personal goals. I use a nonjudgmental, down-to-earth style that helps clients feel safe enough to do honest work. Much of our focus includes identifying and unpacking past trauma and the unhelpful beliefs or patterns that contribute to emotional, psychological, and physical distress. Ultimately, my goal is to help clients move toward a healthier, more grounded, and more fulfilling life.

Do you feel stuck in some part of your life and want to feel more confident, at ease, and connected? I am here to help you to break through anxiety, symptoms of depression, personal and generational trauma, and other challenges you might be encountering that make it hard to be true to yourself or cause relationship issues. In therapy, we will work collaboratively to help you reach your goals. Sometimes this can look like developing coping skills to handle stress more easily so you can move forward, learning your limits and setting priorities to maintain strong boundaries, or becoming a great communicator so you can actively practice how to speak, listen, and be heard. Whatever you are struggling with, I will provide a safe, judgment-free space in which you can comfortably be yourself. I will guide you in finding harmony and fulfillment so that you can feel understood, find a sense of belonging, and have healthy relationships.

I am authentic genuine, warm, direct and client centered. I have worked in Residential treatment centers, conducted risk assessments in hospital settings , worked in skilled nursing facilities , worked as a Program Director and have experience working with families, couples and individuals. I believe in the field and am excited for every interaction and opportunity when individuals show up for themselves. I am honored to join in the journey to aid with tools to assist with living life from a place of abundance and courage.

Hello ~ My name is Georgia and I am a Licensed Clinical Social Work. My life experience, education and extensive professional training has brought me on a wonderful journey of helping others. I focus on creating an open and safe environment where thoughts and feelings can be shared in a nonjudgemental space. As a therapist, it's an honor and privilege to be part of the lives of my clients and the ability to walk along with them in their most vulnerable times.

Hello, I’m Noemi “Mimi” and am a Licensed Clinical Social Worker (LCSW) that enjoys working with children, adolescents, young adults, women, and individuals part of the LGBTQIA+ community. I would describe my style as warm, authentic, and collaborative. I believe you are the expert on your own life, and my role is to walk alongside you, helping you gain insight, explore new perspectives, and develop tools that fit who you are and where you want to go. I incorporate Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Psychoeducation, Psychodynamic Therapy, Solution-Focused Therapy, Supportive Therapy, Strength-Based Therapy, Music Therapy, Art Therapy, Play Therapy, and other modalities. I believe therapy should be as unique as the person seeking it. I take a whole-person approach and integrate different therapeutic modalities to meet each client where they are and support them along their own individual journey.

Hello, my name is Chandra Elizabeth Hines and I am a licensed marriage and family therapist (LMFT) in California. I specialize in supporting women experiencing infertility and new mothers adjusting to motherhood. With both personal and professional experience, I understand the deep impact these life stages can have on your sense of self, relationships and overall well-being. I provide a compassionate non-judgemental space where you can explore your feelings, gain insights, and develop skills to navigate the unique challenges you are facing. My approach blends psychodynamic and somatic therapy to help clients explore the deeper emotional patterns impacting their experience while also connecting to the wisdom of their body.

I'm a licensed therapist with 13+ years of experience specializing in maternal mental health. I work with women navigating pregnancy and postpartum — the full range, from adjustment and exhaustion to genuine clinical concerns that need real attention. My practice is telehealth-only, which lets me offer consistent, focused sessions without the added stress of a commute for clients who are often already stretched thin.

Hi, I am a Licensed Marriage & Family Therapist. I help individuals to navigate the complexities of modern life, balancing responsibilities at work and home. I work with youth and adults, facing challenges related to intimacy, communication, or personal fulfillment. My ideal client can also be a parent, juggling the demands of raising children while maintaining their own well-being. Together we can explore a deeper understanding of self and emotions, desires to develop healthier coping mechanisms, build resilience, and enhance your self-esteem.

Hello! I'm a Licensed Clinical Social Worker (LCSW), based in California. I received my MSSA in "Mental Health" from the Case Western Reserve University, and I have been practicing for the last ten years+. I help clients who are struggling with stress, anxiety and/or depression, heal and become the best versions of themselves. I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD. I also enjoy working with families who may be experiencing triangulation and communication difficulties. My preferred clinical approach includes cognitive behavioral therapy (CBT), mindfulness meditation embedded in DBT, Narrative Therapy, and psycho-dynamic therapy. Finally, I view my clients from a holistic perspective so that I can understand what barriers may be restricting you from experiencing true happiness in life.

I am a psychodynamically oriented therapist who integrates attachment-based, Emotionally Focused Therapy (EFT), mindfulness-based approaches, and Cognitive Behavioral Therapy (CBT) to support clients in understanding themselves more deeply and creating meaningful change. I am, also, always working on and open to learning new therapies to best help my clients! My work is grounded in the belief that many emotional struggles—such as anxiety, depression, trauma, and relationship difficulties—are connected to early relational experiences and the patterns we develop to cope, protect ourselves, and connect with others. In therapy, I help clients explore these patterns with curiosity and compassion, while also building practical tools to manage distress in the present. I offer a warm, collaborative, and nonjudgmental space where you can slow down, reflect, and make sense of your emotional world. I also pay close attention to what unfolds in the therapeutic relationship, as it can provide important insight and opportunities for healing and growth. Depending on your needs, our work may include exploring past experiences, identifying emotional and relational patterns, strengthening awareness of thoughts and feelings, and learning skills to support regulation and coping. My goal is to help you develop greater clarity, emotional balance, and more secure and fulfilling relationships—with yourself and others. Therapy with me is a space for both insight and change. Together, we work toward helping you feel more grounded, connected, and able to move through life with greater confidence and ease.

Nice to meet you! My name is Liliana and I am a bilingual (English & Spanish) Licensed Clinical Social Worker based in Los Angeles, offering telehealth therapy to adults across California. I specialize in helping clients navigate anxiety, stress, and mood-related challenges. My style is inquisitive, grounded, and collaborative. I bring curiosity, empathy, and deep respect for each person’s unique journey, while also offering practical tools to help clients navigate the ups and downs of life and manage their current symptoms.

I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.

Is this the first time you thinking about having therapy? Let's talk about what therapy is and is not. Tell me your expectations. Therapy is in part, talking about how you are feeling whether you have depression, anxiety, or feel overwhelmed by your work, family or relationships or by all three . But that is just the beginning. My name is Judith Copeland, I am a licensed Clinical Social Worker, and I want to help you achieve the positive changes would you like to see in your life. Do you feel you cannot cope, have no self-esteem or don’t even know what will make you happy? Together we will uncover your strengths and you will learn the skills you need to better manage your emotions. I use several treatment methods including, Cognitive Behavior Therapy, Mindfulness, Integrative Therapy and Dialectical Behavior Therapy to tailor your care to your specific needs. We will explore what is holding you back from achieving your goals and help you heal from past traumas. You will learn how your negative beliefs influence your mood and get in the way of your happiness. Often, we forget that everything is connected. Mind, Body, and Spirit. We need to take care of ourselves physically, psychologically, and spiritually. We often don’t really understand how deeply connected they are to our well-being. I will help you learn that self-care is just as important and or even more important as everything else you do. We have within ourselves the ability to create the life we want and become the person we want to be. I would like to support you on this journey and look forward to meeting you.

I work with adults and couples experiencing anxiety, depression, stress, life transitions, relationship difficulties, and trauma. I specialize in gender affirming care and Veteran mental health. As a Licensed Clinical Social Worker (LCSW) my approach is centered on helping clients clarify what is maintaining their difficulties and develop practical and sustainable ways of shifting them. With my experience I understand how deeply our environments and histories impact our mental health. I don't believe in the one-size-fits all approach. Instead, I combine my clinical expertise with real-world strategies that fit your specific lifestyle. In our sessions, you'll find a balance of structured support and relaxed, honest conversation. Whatever you may be going through whether it’s stress, questions about yourself, or simply feeling overwhelmed know that you don’t have to navigate it alone. You deserve a space where you can explore your thoughts and experiences openly, with honesty and authenticity, and without fear of judgment. If this feels like the right fit for you, I would be honored.

I am an LCSW with 7 years experience looking to work with clients seeking to make a change in their mental health. I enjoy working with folks facing a variety of challenges, including experiencing depression, anxiety, family difficulties, parenting struggles or going through life transitions. I use a client centered approach and believe that every client has the capacity to make change in their life.

Maria Mendez Perez is a bilingual first-generation Latina therapist who is passionate about helping adults who are experiencing overwhelming emotions due to unresolved trauma. The majority of her practice focuses on managing symptoms of depression and anxiety, and learning skills to improve emotion regulation. In my free time I love spending time with my family. When I need some alone time I spend time with our dog, read a book, or listen to a podcast, probably something on mental health.

Hi there, I'm Amanda. Are life struggles getting you down? Do you worry so much that you can't relax? Do you overthink so much that you miss what is going on in front of you? Whether you are suffering from depression, anxiety, stress, or difficult life transitions, I can help you find more positivity and peace, as we work together to accomplish your goals. Seeking therapy can feel scary, but I am here to help! You deserve a safe space to learn, grow, and heal. In our sessions together, I will meet you with evidence-based techniques and compassion so that you can overcome the hurdles that are holding you back from being your best self. Let's work together!

This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Are you trapped inside your mental health diagnosis? So many mental health challenges are rooted in past events and in fears of the future. How would you feel if past events didn't have a hold on your thoughts/feelings/actions in a negative way? How would it feel to be in charge of your responses to thoughts and feelings? I work with folks experiencing mild to moderate mental health challenges. My approach to therapy is individualized to you, as I utilize interventions from multiple theoretical orientations to fit your desired outcomes. I provide an emotionally safe space for sharing your truth. Let me sit beside you as you journey to yourself. I graduated from CSU, Sacramento with my Master of Social Work and from UC, Davis with my Bachelor's in Psychology.

Hello! My name is Leanna, and I am a Licensed Clinical Social Worker with a passion for helping others be their most authentic selves. I received my Master of Social Work from the University of the Pacific and have since been fortunate to work with diverse populations who have taught me the true meaning of strength and perseverance. I am experienced working with anxiety, depression, and trauma.

I am a Licensed Marriage and Family Therapist providing therapy in English, Russian, and Armenian. I work with children (6+), teens, and adults struggling with anxiety, depression, trauma, ADHD, low self-esteem, and confidence issues, as well as those adjusting to life stressors or recovering from car accidents. My goal is to help patients feel more stable, confident, and in control of their lives.

I'm a first-gen Latina here to support you and give you space to recharge. I've worked with clients struggling with anxiety and depression, gently guiding them towards clarity. I enjoy working with young adults and older adults. Together, we will build skills to manage racing thoughts, reduce worry, and set healthy boundaries. My style is warm, supportive, and collaborative. I want you to feel comfortable opening up while also feeling guided towards the changes you're hoping to make. I focus on listening deeply, making complex feelings easier to understand, and working together in a way that feels clear and approachable. I help clients reach their goals by focusing on what feels most important to them and making the process feel less overwhelming. We'll take things one step at a time, celebrate progress along the way, make changes as needed, and build tools that feel doable.

My name is Marisol Keegan, LCSW. I provide strength-based, solution-focused trauma psychotherapy for adults (18+). I work with individuals from diverse cultural backgrounds, beliefs, sexual orientations, and value systems, and I approach therapy as a collaborative partnership where we work together to reduce distress and build resilience. As an immigrant and Latina professional, I bring both personal understanding and professional insight to my work.

My name is Chloe Melka - LPCC and I am the founder and clinician of a trauma-informed private practice. I help women in California with sexual and relationship trauma break free from survival mode, stop repeating painful relationship patterns, and build the kind of healthy, secure love you deserve. I am passionate about helping other women! My forensic training increased my knowledge and skill working with complex trauma cases. My work blends advanced clinical training and personal experience. If you're interested in learning more about me and my practice, feel free to visit my website: cmtraumatherapy.org

Therapy doesn't have to feel stiff or intimidating. I aim to create a space where you can show up as you are—messy thoughts, difficult feelings, awkward questions, and all. My style is warm, personable, and direct, and I believe that meaningful growth happens when you feel both supported and challenged. Humor often has a place in the process, too. I work with adults navigating anxiety, self-esteem concerns, life transitions, relationship difficulties, and cross-cultural identity experiences. Whether you're feeling overwhelmed, stuck, or simply unsure of your next step, we'll work together to better understand what's happening beneath the surface and build practical strategies for moving forward. I offer in-person therapy in Irvine and online sessions throughout California, providing flexible support wherever you are in your journey.

Hi, I’m a Licensed Marriage and Family Therapist who works with children, teens, and adults navigating anxiety, stress, and emotional challenges. I provide a supportive, nonjudgmental space where clients can build coping skills, increase self-awareness, and develop healthier patterns. My goal is to help clients feel more confident, balanced, and better equipped to manage daily life challenges with clarity and confidence.

Welcome to Grow Therapy, I have over 21 years of experience in the field of community mental health. My experience ranges from assessments, crisis evaluations, to individual therapy. I am a licensed clinical social worker with a speciality in depression, anxiety, and mood disorders. I utilize a cognitive behavioral therapeutic approach to therapy to change client’s thought process and behaviors. My efforts in therapy are to build a strong relationship between the client and improve overall well being.

I am a compassionate and adaptable therapist who works with children, teens, young adults, , adults and older adults facing emotional, behavioral, academic and life challenges. My approach is client centered and eclectic, integrating attachment based therapy, culturally sensitive practices and family centered practices to meet each clients needs. I strive to create a safe supportive and nonjudgmental space where clients can feel empowered to build insight, resilience and meaninful change.

Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the social support our forebearers enjoyed. Mental Health Professionals have taken on this role in their respective communities and are an excellent resource for you to realize your strengths and improve your well-being. When your car breaks down you take it to a mechanic. When your tooth hurts you see a dentist. When your mental health can use a “tune-up,” see a Mental Health Professional!

Hello, my name is Nicole Hervey and I am a Licensed Marriage and Family Therapist in Northern California. I have been practicing the craft of therapy for the past 6 years serving a variety of people with different cultures, backgrounds, and experiences with moderate to severe mental health disorders in multiple community settings. I have experience working with children, adolescents, transitional-age youth, families, and adults. I have provided service to underserved populations with various life experiences, homelessness, substance use, and system involvement including criminal justice and child welfare. As a therapist it is my privilege to help support you in your journey and navigate this path together.

Hi there, I'm Andrea. Have you been feeling stressed and overwhelmed? Have changes or new challenges in your life evoked feelings or thought streams difficult to manage? Does it feel harder to know how to communicate what you need or feel supported by someone in your life? My goal in working with you is to develop trust and connection; to team with you so that we can identify what is not working and build skills so that you can feel more satisfied in your life. I have over 20 years experience working with adults, couples, adolescents and families. My approach is collaborative and individualized to meet your specific needs for support. I believe that improving the way we connect with each other and care for ourselves will support effective communication that leads to more supportive relationships. Together, we will utilize your strengths and practice new ways to manage stress, emotional difficulties, and the challenges life can bring. I have decades of experience helping clients with anxiety, mood issues, trauma, relationship problems and major life changes. I am straightforward and I want you to feel empowered and confident to enact the changes you seek. I want you to feel that the therapy process can be productive and helpful. You are not alone!

I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National University and have been practicing for 7 years. I help adults struggling with anxiety and depression to learn coping strategies so that they can become the better versions of themselves as well as an ability to regulate their mood.

I provide online individual therapy to adolescents and adults across California, offering services in both English and Spanish. I have experience assessing and treating a wide range of mental health symptoms and disorders, and I approach therapy as a collaborative process where we work together to identify goals and create meaningful change. I view you as the expert of your own life, and I’m here to offer support, guidance, and a fresh perspective when it’s helpful. My hope is that our therapeutic relationship empowers you to navigate both present and future challenges with confidence. I’m passionate about helping clients build long‑lasting, positive change through Cognitive‑Behavioral interventions, mindfulness practices, and solution‑focused strategies designed to reduce symptoms, alleviate stress, and support you through life’s transitions.

I have a passion for helping individuals navigate life's challenges and achieve personal growth. I am committed to providing a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings. Together, we will work towards your goals and enhance your overall well-being. My approach is client-centered and integrative, tailored to your unique needs. I utilize cognitive-behavioral therapy, mindfulness-based techniques, and strengths-based approaches to empower you and promote positive change. Through a collaborative and empathetic therapeutic relationship, I support you in achieving your personal goals.

Asking for help is one of the most courageous things you can do for yourself. Life can be stressful, and you can feel pulled in many different directions. Being an African American man growing up in Los Angeles, I have faced my share of challenges and obstacles and when stress sets in, I understand that even the smallest pebble can feel like a major Boulder. I come from a traditional family where men and oftentimes women are discouraged from seeking help to deal with life's struggles and stresses. I aim to fill that void and change that narrative. I empower Men, Women and Families to seek to understand their struggles, anxieties and life challenges and to overcome them.

Naragsakak nga makita ka! As a first-generation Filipina American and Licensed Professional Clinical Counselor (LPCC), I bring both professional expertise and a deep appreciation for the diverse experiences that shape each person's story. I believe that meaningful therapy begins with listening. I take the time to understand each client's current concerns while also exploring the experiences and history that have shaped their life. By gaining a deeper understanding of both the present and the past, I can better recognize patterns, strengths, and challenges that influence overall well-being. My approach is collaborative, compassionate, and nonjudgmental. I strive to create a space where clients feel heard, understood, and supported as they share their experiences at their own pace. Rather than focusing solely on symptoms, I work to understand the whole person, recognizing that each individual's story is unique. Through thoughtful listening and curiosity, I partner with clients to identify meaningful goals, build insight, and develop practical strategies that support lasting growth and positive change. My goal is to help clients feel empowered, understood, and equipped to navigate life's challenges with greater confidence and resilience.

Hello, I am a Licensed Marriage & Family Therapist, as well as a Certified Alcohol & Drug Counselor. I offer a safe place where individuals are able to begin their therapeutic healing journey. My desire is to be a vehicle to facilitate the healing process for individuals. I am deeply honored to assist clients on the road to healing. My faith, hope, and beliefs have enabled me to continue this work, and I feel thankful to be a vehicle that facilitates the healing process.

My name is Kristin Koehler and I am a Licensed Marriage and Family Therapist. I have garnered much of my clinical experience working with adolescents, parents, and families in various residential and outpatient treatment programs using a mixture of different therapeutic approaches in order to help clients make progress and start to feel better. I have always been drawn to helping others and enjoy seeing people thrive when they are able to be the best version of themselves. To set up initial appointments, please utilize 1-786-755-1863 or intake+Kristin19242@growtherapy.com.

Hello, I am a Licensed Marriage and Family Therapist and Artist based in Southern California. I studied art therapy at Loyola Marymount University and have been a practicing since 2018. I enjoy facilitating art-making during telehealth sessions when a client is interested in using art as a part of their process. I am excited and hopeful to get to be a part of your journey

Healing doesn't just happen in therapy, it happens when you feel seen, challenged, and supported enough to create lasting change. As a Licensed Clinical Social Worker, I help adults and couples navigate trauma, anxiety, depression, grief, relationship challenges, and life transitions. My approach is warm, authentic, trauma-informed, and rooted in accountability. Clients often tell me I feel like the auntie, big sister, cousin, or trusted friend who listens without judgment, tells you what you need to hear with compassion, and lovingly holds you accountable. I believe growth requires both empathy and action, so don't be surprised if you leave our sessions with practical tools, reflection exercises, or homework to continue your healing between appointments. My background spans clinical social work, crisis intervention, nonprofit leadership, community mental health, advocacy, program development, and systems change. Because of this, I understand that healing isn't just about changing your thoughts—it's also about understanding your environment, your relationships, and the systems that have shaped your experiences. Whether you're healing from trauma, processing grief, navigating a difficult season, improving your relationships, or trying to reconnect with yourself, my goal is to help you build resilience, discover your strengths, and create a life that feels more peaceful, purposeful, and authentic.

Hello there! My name is Sarah. Life is filled with so many challenges, and many people experience a period of anxiety or depression at some point in their lives. If you are feeling overwhelmed and unsure where to turn, let's work together to figure things out! I use a collaborative approach to help people manage stress and avoid burnout. Together, we'll identify areas of your life that you want to improve, as well as the strengths that you want to expand upon and develop. While I consider you the expert of your own life, I will also offer my expertise, including different skills, strategies, and exercises that can be applied to your everyday life. Trying therapy for the first time can be intimidating, but I am here to walk you through the process! Your decision to engage in treatment is a testament to your strength, and I would be honored to help you along in your journey.

Hi! I am a Licensed Marriage and Family Therapist. My approach to therapy honors your individuality to support your unique journey towards exploring, growing, and healing. Life is filled with both beautiful and challenging experiences. I appreciate establishing strong therapeutic alliances with my clients so I can assess the best interventions towards treatment. My therapeutic approach is flexible. Ultimately, I am here to support you.

My approach is holistic, intuitive, and gently direct. I provide a safe, non-judgmental environment where you can feel comfortable expressing yourself openly. My goal is to help you reconnect with your authentic self and bring patterns or blockages that may be limiting fulfilling ways of living into greater awareness. Together, we explore your experiences with curiosity and compassion while developing practical tools to support healing, clarity, and growth. I believe therapy is a collaborative process, and I meet each client where they are, moving at a pace that feels supportive and empowering.

With over 20 years of experience as a Licensed Marriage and Family Therapist, I provide a compassionate, grounded space to help individuals navigate life's complexities. I specialize in working with grief and loss, as well as facing challenges with codependency, addictions, eating disorders, and family members of addicts. My approach is collaborative and tailored to your unique journey, focused on helping you break old patterns, build resilience and create lasting, positive change.