Therapists in California

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient medical settings. I have worked as medical and mental health social worker. I have experienced working with adults, older adults dealing with depression, anxiety, substance use, life changes and other challenges.

My name is Jeremiah, and I am a professional counselor who understands what it is like to be on both sides of the therapeutic process. Having spent over 25 years in recovery and worked through my own experiences with trauma, I bring both professional training and personal insight to the counseling relationship. I am passionate about helping individuals who are struggling with mental health challenges, trauma, and addiction. My approach combines traditional talk therapy with Eye Movement Desensitization and Reprocessing (EMDR) to help clients process painful experiences, reduce emotional distress, and develop healthier beliefs about themselves and their lives. I believe healing is possible, and I strive to create a safe, supportive environment where clients can explore their experiences, build resilience, and move toward lasting change.

I’m a trauma-informed therapist who works with adults navigating anxiety, grief, and complex relationship dynamics. My approach is supportive, grounded, and tailored to your unique needs. I help clients better understand their emotional patterns, process difficult experiences, and build practical tools for lasting change. I also have experience supporting individuals impacted by domestic violence and veterans. I aim to create a space where you feel understood, supported, and able to move forward at your own pace.

Hi There! I am a Licensed Clinical Social Worker in California and primarily work with folx who struggle with addiction and mental health. I have experience providing individual and group treatment for folx who are interested in abstinence/sobriety and harm reduction. I have worked in this field for approximately seven years and have found this work truly fulfilling. I believe self-compassion is an important and often overlooked skill/tool, and I focus on using this in my sessions. I work from a perspective of cultural humility and enjoy meeting with folx who are BIPOC and/or part of the Lgbtq+ community. I also believe in the importance of fat acceptance and body positivity, which is something that is often neglected/overlooked. I am also the mother of an adult with Autism/neurodivergence and have experience personally and professionally with caregiving and burnout. *Please note that clients may be referred out if there are more than two no-shows. Thank you!

Welcome! I’m Christopher Figueroa, a Licensed Marriage and Family Therapist (LMFT). I support adolescents and adults as they work through anxiety, depression, trauma, relationship difficulties, life transitions, and everyday stress. My approach is compassionate, collaborative, and trauma-informed. I use evidence-based methods—including EMDR, CBT, ACT, and attachment-based therapy—to meet your individual needs. My goal is to provide a safe, nonjudgmental space where you can speak openly, better understand your experiences, and develop practical tools for meaningful and lasting change. We will move at a pace that feels comfortable for you and work together to create goals that support your emotional well-being and the life you want to build.

Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.

I am a Licensed Clinical Social Worker (LCSW) in California. I use a client-centered therapeutic approach, solution-focused, strength-based, and very supportive allowing my clients to find the answers within themselves. I have over 4 years of experience working at the Department of State Hospital as a Clinical Social Worker treating patients suffering from severe mental illness and 5 years working in all five of San Luis Obispo County Hospital's Emergency Departments, specializing in mental health crisis and stabilization.

My name is Judy Jordan and I am a Licensed Marriage Family Therapist with over 20 years years of professional experience in counseling with children,, adults, and families. I took an evening course in Psychology 5 when starting school, and by the end of it , I knew I wanted to become a therapist. I was drawn to understanding people on a deeper level and helping them through their struggles. With support from my dad, I left my job and went back to school starting from scratch. I loved every minute of learning and felt more certain with each class that I was on the right path. My dedication paid off...I earned straight A's and received the Academic Achievement Award in Psychology. More importantly I found a sense of purpose in supporting others on their mental health journeys.

I am a client centered therapist, which means I believe that the client is the expert on their experiences. I ask questions, am open to feedback, and trust the client's capacity for growth and self-actualization. Additionally, I provide coping skills and evidenced based practices to help clients in these areas. I also use art therapy in my practice, which is workable in telehealth.

I am a Licensed Professional Clinical counselor with experience in the mental health field dating back to 2014. I received my training providing crisis care at the Community Research Foundation (i.e. crisis houses), Bayview Crisis Stabilization Unit (affiliated with Paradise Valley Hospital, Kaiser and Horizon Adult Daycare Center. In those roles, I gained experience working with kids 3 and up, adolescence, couples and adults. I have experience using various modalities: Trauma Informed Care, Person Centered, Cognitive Behavioral Therapy, Dialectal Behavioral Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy (just to name a few). I received my Masters of Science from SDSU. I received my Bachelors from St. Mary's College of Maryland.

My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.

Hello. I am a licensed social worker in California. I began practicing in the mental health/behavioral health field in 2011. I originally was licensed in Maryland in 2015 but then returned to California in 2016. Since starting in the field, I have worked with individuals ranging in age from 4 years old to 75 years old; most experience working with individuals between the ages of 10 and 35. I have experience working with individuals experiencing homelessness, depression, anxiety, parenting problems, and relationship issues. I am an ally of the LGBTQI community and can provide a safe, telehealth space for them. Unfortunately, at this time, I cannot accommodate individuals seeking letters for emotional support animals or those mandated by the court or legal system for therapy. With that said, my goal in being a counselor, is to assist my clients in meeting their identified treatment needs. I am flexible and willing to do whatever I need to do to assist you and help you in any way that I can. If when viewing my profile, you feel as though I am a good fit, but my schedule does not meet your scheduling needs, please feel free to send me a message as I may be able to fit you in at a different time. I work evenings and weekends.

I am a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience working with children, adolescents, and families in a variety of settings. For the first 14 years of my career, I specialized in working with children, and I have since expanded my practice to also include adults. I currently serve clients ages 12–65. I also bring experience in life coaching and parenting training, which supports my work in helping clients and families build practical skills, improve relationships, and create meaningful change.

Hi! I'm a Licensed Clinical Social Worker based in California. I received my Masters from the University of Southern California (USC) emphasis in Mental Health and Military Social Work. I have been practicing for 7 years. I help US Military Service Members and Veteran's struggling with adjusting to civilian life, PTSD, Depression, Anxiety and Anger Management skills. The military teaches structure and purpose everyday. You know what you have to do, where you have to be and when you have to be there and going to waking up as a civilian to “what do I do now” can be a struggle. This is where I can help with the transition to civilian life.

I am a Licensed Clinical Social Worker with a Masters Degree in Social Work from California State University Los Angeles. I have been working in mental health for over 40 years, and as a licensed professional for 16 years. My area of expertise is mental health and supporting clients to be able to adjust and cope better with a myriad of life stressors.

Congratulations! You have taken the first steps in the journey to your goal(s). I am extremely grateful you are considering me to partner up with. I consider my relationships as instrumental in learning who I am. The relationships that most speak to who I am include being a spouse, father, brother, son, colleague, and friend. My grandparents are deceased. Through these relationships I have learned a great deal.

Hello, I’m Deric Placker, a Licensed Marriage and Family Therapist (LMFT) based in Lancaster, California. Beginning my career in 2018, I have dedicated my life to helping individuals break unhealthy behavioral loops, navigate complex life transitions, and discover their full potential. I absolutely love this career, and there is nothing more rewarding to me than watching my clients grow, heal, and reclaim their personal agency. What makes me uniquely easy to relate to is that I haven’t always sat in the therapist's chair. I spent the early part of my life working hard as a miner. However, my path shifted permanently in 2009 when I suffered a stroke and subsequently fell into a deep, consuming depression. During that dark period, my own therapist threw me a lifeline and inspired me to pull myself out of the spiral. That pivotal experience changed my life, driving me to go back to school so I could dedicate my life to helping others find their way back from rock bottom.

Hello! I am a Licensed Marriage & Family Therapist (LMFT) based in sunny southern California, living with my partner, of many years, John, and our three cats, three dogs, and tortoise, who by the way, is currently hibernating...and don't we all wish we could do that at times? I have many years of experience working with individuals, and with a varied range of issues including anxiety, depression, low self-esteem and relationship challenges. I have worked in a variety of clinical settings with many ethnic populations. My style is down-to-earth, relatable, at times, direct, and always with a touch of humor. I love what I do and consider it an honor to help you resolve whatever it might be that is holding you back. I look forward to working with you! By the way, a former client recently said: "I am so grateful to have worked with you, you are truly gifted, and I have learned so much!"

Welcome. I’m really glad you’re here. Reaching out for support can be a meaningful and courageous step, and you deserve a space where you feel safe, understood, and accepted just as you are. I am a first-generation Latina, queer, and bilingual Licensed Marriage and Family Therapist (LMFT) based in Southern California. I understand the complexities of navigating multiple intersecting identities and the impact this can have on mental health, relationships, and self-worth. My approach centers on honoring all parts of who you are, creating a supportive and affirming space where your lived experiences are seen, respected, and valued.

I believe in honoring each individual as the expert of their own life, meeting them without judgment or preconceptions. Counseling, for me, is not about labeling problems but about discovering solutions and effective coping strategies. I work with individuals of all ages, including children, teenagers, adults, couples, and families, who are facing a wide range of challenges, with a particular passion for geriatric mental health. Embarking on therapy is a courageous and potentially life-changing decision, and I am dedicated to supporting you every step of the way. I am deeply committed to helping others realize their full potential. My areas of expertise include providing support for grief, depression, life stressors, divorce, blended families, and individuals and families involved with state agencies.

I am so happy to be here, I believe that therapy is a joined process where we walk the journey of life together. I am passionate about your potential and what you are capable of, and deeply believe that you deserve peace, happiness, and fulfillment, and it is possible together! I have been working with clients to help them transform their lives for over a decade and look forward to celebrating your transformation with you!

I feel very fortunate to have grown up in the Bay Area, but never truly appreciated it until I left and came back. I attended high school in Marin at the Branson School in Ross. After High School I left for Wheaton College in Massachusetts where I earned a B.A. in Psychology. I moved to Florida where I received my Masters Degree in Clinical Psychology from the University of Central Florida. Prior to earning my Masters in Psychology I spent a number of years working in child and adolescent residential treatment centers in both San Francisco and Orlando, Florida. It was at this time that I fell in love with working with adolescents, adults, and their families. After graduate school, I found myself working for, and soon thereafter managing, an inpatient treatment program for adolescents who had experienced severe trauma. I returned to California for good in 2011 where I started working as the Lead Therapist for the Adolescent Outpatient Program at Fremont Hospital. I opened a part time private practice in 2012 and transitioned to a full time practice in San Francisco in early 2013.

Do you feel stuck and overwhelmed? Maybe you're noticing the same things happens again and again in your relationships and you don't know how to change it. I can help! I'm Chelsea, a Licensed Marriage and Family Therapist with 10 years of experience helping people make sense of their pasts to create the future they dream of. I am a trained EMDR therapist specializing in treating sexual and family violence. I provide virtual therapy to clients throughout California and I create a welcoming and collaborative space for you to safely explore your pain and to achieve healing.

I want to get to know you and what you are seeking help with as much as possible. I like to ask questions, try not to make assumptions, and keep us focused on your goals. I have a background in short-term therapy as well as ongoing, open-ended therapy. I want you to feel supported but also know you are an independent adult.

I am a licensed clinical social worker who supports individuals and families navigating family-of-origin dynamics, cultural expectations, and life transitions. I work with people experiencing conflict between traditional values and new cultural identities. I focus on understanding each person within their family, community, and lived experience, integrating strengths, language, and beliefs to support healing and growth in a holistic way.

I am a clinical psychologist with 18 years of experience working with a variety for people from young adult to older adults. I like to create a supportive environment that fosters growth, exploration, and healing. Building resiliency and adapting to life circumstance is an important aspect of what I do. I like to help people feel better while promoting independence and insight.

I am licensed in California with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you and walk alongside with you in that process.

I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA. For almost 10 years, I have worked in various settings with teens and adults to help them build resilience, healthy coping mechanisms, and learn to process emotions. I create a non-judgmental environment to support each client in their exploration of what led them to seek therapy. Through insight and awareness, clients can feel more empowered and find a deeper sense of self.

I am a compassionate and client-centered therapist dedicated to supporting teens, young adults, adults, and families as they navigate life’s challenges. I specialize in helping individuals struggling with anxiety, emotional regulation, trauma, and relationship dynamics, providing a safe and supportive space for growth. Using evidence-based approaches like CBT, ACT, attachment-based therapy, and trauma-informed care, I guide clients in building resilience, improving communication, and gaining confidence in themselves. My goal is to empower clients with the tools they need to create meaningful change and lead more fulfilling lives.

Hi! I'm a Mexican American, Licensed Clinical Social Worker based in California. I received my Masters of Social Work from California State University San Marcos. I love working with a variety of clients from diverse cultural backgrounds. I help individuals challenged with grief, anxiety, depression, substance misuse and trauma, to become better versions of themselves. I like to provide a nonjudgmental approach, and really find out who a person truly is, to have a better understanding of all the parts that make a person who they are.

Dr. Joseph McCowan is a licensed Clinical Psychologist with 10 years of individual and group therapy experience and an extensive background in relational, humanistic, trauma-informed & mindfulness-based approaches. Joseph views healing as the process of discovering, connecting with & activating our innate internal resources. He is passionate about supporting individuals across cultures and a variety of psychological, emotional & relational challenges. Outside of his individual therapy experience, Joseph has been involved in psychedelic-assisted therapy research, including working as co-therapist and Supervisor in the MAPS-sponsored phase III clinical trials of MDMA-Assisted Psychotherapy for PTSD and the COMPASS-sponsored phase III clinical trials of Psilocybin-Assisted Therapy for Depression. Additionally, Joseph serves as a Trainer and Educator in the MAPS MDMA Therapy Education program. Joseph has authored multiple essays and publications exploring the intersections of race, culture, trauma, and mental health. Joseph received his undergraduate degree in Psychology from the University of California, Santa Barbara & his doctorate in Clinical Psychology from the Chicago School of Professional Psychology.

Hi! I’m a Licensed Clinical Social Worker (LCSW) based in California. I’ve worked in hospice, school settings, and private practice over the past several years. I help individuals who are feeling anxious, stuck, or overwhelmed reconnect with themselves and build confidence from the inside out. Clients appreciate my grounded yet flexible approach—I guide each session while creating space for them to lead, which helps them feel truly seen and supported.

I am a Licensed Clinical Social Worker who has been in practice in the Inland Empire area since 2014. I believe real change is a gradual evolution (hence my practice name Gentle Evolutions), and there are often many stops along the way. I bring a lot of warmth and genuine curiosity to that process, while also keeping sessions rooted in your therapy goals. I acknowledge the vulnerability that comes with sharing your story and identity with others and aim to create a space where you feel able to share 100% of what is coming to your mind. I provide stability for clients through the difficult times and ensure that we also celebrate the small successes in the therapeutic space.

I’m so happy you’re here! You’ve already taken the most difficult step to improve your life. Now it’s my turn to take your hand and help you through the next steps of your journey. My job is to empower others to reclaim their sexuality. By taking ownership of your body and your pleasure, you can refresh your zest for life. I have over 15 years of experience in mental health. I am a sex therapist who utilizes cognitive behavioral, narrative, and solution- focused techniques to enable you to take control of your mental well-being. Good mental health is not a luxury, it is an essential component of a healthy life. You have the power within you to change your mindset and become who you are meant to be. Let me help you learn to live and love authentically!

Hi, I’m Kory van Unen, LCSW. I am a licensed clinical social worker and UCLA MSW graduate, dedicated to helping adults cultivate insight, resilience, and genuine self-worth. My therapy style is collaborative and client-centered, rooted in evidence-based practice. I specialize in working with women and gender-diverse clients navigating anxiety, depression, mood changes, self-esteem struggles, and the complexities of modern life. Many of my clients come to me seeking relief from self-sabotage, people-pleasing, perfectionism, and chronic stress. If you feel overwhelmed by expectations or stuck in old patterns, I can support you in developing the tools and self-understanding to move forward. My approach is both insight-oriented and practical. I draw from a range of therapies, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), humanistic, and trauma-informed modalities. Treatment is always adapted to your needs, strengths, and goals. I believe therapy should be a safe space where you can reflect honestly, explore difficult emotions, and find sustainable ways to create change. Outside of sessions, you might find me reading, walking in nature, sipping matcha, or at the beach with my dogs.

I have been a licensed therapist for over 20 years. Currently licensed in California and Nevada. I understand that reaching out and starting the therapy process can be a little overwhelming in and of itself, so I strive to set a pace that is comfortable for my client. If you are ready to dive into the deep end, we will go there. If you need some time to ease into the hard work of therapy, we will go at a pace that feels comfortable. I see myself as a guide in the process of therapy and, at times, more of a teacher, sharing strategies and information. My goal as a therapist is to help you develop the resources and strategies to feel confident in your ability to handle life challenges. Sometimes that involves really getting in touch with the way you think and what you believe, or exploring how you are talking to yourself, or it might involve healing childhood wounds. Since each client is unique I use a variety of therapeutic techniques, I incorporate evidenced based strategies like Cognitive Behavioral Therapy and sometimes complimentary therapies such as Guided Imagery. I tend to be eclectic in my approach because each person is an individual, and there is no one-size-fits-all when it comes to resolving life issues.

I’m a licensed marriage and family therapist. My Grow practice is focused exclusively on insomnia. I work with clients who have difficulty falling asleep, staying asleep, waking too early, or feeling anxious and frustrated about sleep. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured, evidence-based treatment that addresses the thoughts and behaviors that keep insomnia going. Our sessions will focus specifically on understanding and improving your sleep rather than providing general therapy for unrelated concerns. We will use sleep tracking and practical strategies tailored to your patterns, with the goal of helping you sleep more consistently and feel more confident in your ability to manage occasional difficult nights.

While depression and anxiety may be reasonable responses to your life experiences and the state of the world, that doesn't mean you have to suffer alone. You deserve support. I strive to create an environment where you can safely lean into difficult feelings and process your past and present without shame or judgment. We will work collaboratively to unpack the impact of systems, relationships, and intersectional identities (i.e. women of color, immigrant background, cultural stress) on your well-being. Together, we’ll explore healing as an act of empowerment and transformation.

I like working with clients that can prioritize therapy and meet weekly. It provides more effective results. I am not offering couples counseling at this time except for private pay clients. I take many different forms of insurance including, but not limited to United Healthcare Optum, Aetna, and Kaiser Nor-Cal I find clients that utilize exercises and techniques in between sessions, yield best results. It’s rewarding to hear when people are feeling better, sleeping better, and having improved relationships which I find comes along more quickly when they make time for weekly therapy and practice in between sessions.

As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My work is informed by trauma-informed care and a holistic perspective that honors each client’s lived experience. My goal is to help clients feel more grounded, confident, and aligned with their values.

Hello and welcome! I'm a Licensed Marriage and Family therapist (LMFT) based in California. I received my Masters Degree from Phillips Graduate Institute and have been providing therapeutic services in a variety of settings with multiple populations for over 14 years. With years of experience in the field, I bring a deep understanding of the complexities of human relationships and the impact they have on your overall well-being. I draw from evidence-based therapeutic modalities, including cognitive-behavioral therapy (CBT), solution-focused therapy, attachment and family systems theory, to help you navigate through your challenges and achieve the outcomes you desire. In our sessions, we will work collaboratively to explore your concerns, uncover underlying patterns, and develop practical strategies for overcoming obstacles.

Hi, my name is Ariane and I am a California-based LCSW. Outside of therapy, I love being active to stay sane including running and hiking, as well as crocheting when I'm inside! I've always got a a novel I'm working my way through as well. I earned my Masters at the University of Illinois but returned to my home-state to further my career. I've been licensed for 4 years, but have been working in the mental health field for over 10 years. I provide a safe space for clients to work through their struggles without judgement and guiding clients toward their goals. I meet clients where they are at and work together while providing an outside perspective and psycho-education as needed.

I’m Malavika— my clients call me Mal. Reaching out for support isn’t always easy, and I’m really glad you’re here. Has life been feeling more overwhelming lately? Is anxiety or feeling down making things harder to manage? Are you navigating life transitions, loss of direction, or the pressure of cultural or family expectations? Do you feel like you and your partner keep having the same arguments over and over? I work with individuals who are experiencing relationship challenges, as well as those managing multicultural and immigrant family dynamics. Together, we will explore patterns that feel hard to shift and find practical ways to move forward. My approach is collaborative and grounded in mindfulness, attachment-informed work, and Emotionally Focused Therapy (EFT).

Whether you’re working to improve a relationship, make a difficult decision, break unhealthy patterns, or face a personal challenge, you deserve support — and change is possible. I help clients identify patterns in their struggles and successes, so they can understand themselves more fully and move forward with greater clarity and strength. My therapeutic approach draws from evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, attachment theory, psychodynamic principles, and strength-based practices. Together, we’ll focus on building self-compassion while working through the areas that feel stuck or painful. In session, I am an active and engaged therapist. I bring warmth and compassion, and I’m also direct when needed — offering honest feedback in the spirit of growth and support. We will co-create a space where you feel safe, respected, and free of judgment — a space to explore, reflect, and begin to ease emotional pain. In addition to English, I speak and write fluently in Farsi. I work exclusively with individual adults.

Hello! I am bilingual (English/Spanish) Licensed Clinical Social Worker (LCSW) in California. I have 12 years of experience providing individual and family therapy to residents in the Los Angeles area. I earned my Bachelors degree in Sociology in Spanish from Loyola Marymount University in 2007 and Master of Social Welfare from University of California Los Angeles in 2012. I have extensive experience providing community mental health with a strong emphasis on depression and anxiety disorders, including trauma and perinatal/postpartum conditions.

Hello I'm Gina, I have been living and working in Palm Springs California for the past 9 years. I have truly found a home here with rich diversity, living among people who have lived and worked throughout the United States. I have enjoyed working with people local to the Coachella Valley, including first generation Americans, as well as long term HIV survivors, other members of the LGBT+ community, and the local Jewish community. I have been a therapist for more than 19 years, living and practicing in many areas of the state.

I’m a laid-back, client-centered therapist who believes therapy should feel like a safe, relaxed, and nonjudgmental space where you can be your authentic self and explore what’s on your mind. My approach is collaborative and grounded in meeting you where you are. Together, we’ll work toward a path forward that feels meaningful and aligned with your unique needs and goals. I’m here to listen, offer support and perspective, and help you recognize and build on the strengths you already have. I believe meaningful change happens at your own pace, and you don’t have to navigate it alone.

I am a licensed Clinical Psychologist based in California with over 20 years of experience practicing, researching, teaching, and supervising in the field of clinical psychology. I have had the privilege of supporting many adults in their efforts to overcome challenges arising during times of life transition such as starting/graduating school, beginning/changing careers, coping with the death of a loved one (including reproductive losses), relationship challenges/changes, and unexpected traumatic events in life. These challenges may include depression, anxiety, trauma, stress management, substance misuse, and grief among others. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Cognitive Processing Therapy (CPT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I will approach our work together through a holistic lens aiming to offer hope for healing as well as discovery of meaning and fulfillment in life. Let's work together on developing a clear direction to help you live a life that you feel is worth living, however you define it!

Hi! I'm a Licensed Marriage and Family Therapist and Certified Life Coach who specializes in working with adults navigating dating, relationships, and family dynamics. I help individuals build healthy, fulfilling romantic relationships while developing a stronger sense of self, confidence, and emotional clarity. I also support clients in healing from childhood trauma and working through family relationships, as well as managing anxiety and depression, with the goal of helping them feel relief from symptoms and experience more happiness and balance in their lives. My work is focused on helping you show up more authentically and securely in your relationships, with others and with yourself.

Hello! I am an attachment based therapist that also specializes in psychodynamic theory. I believe therapy is a process where we discover our authentic self and learn to tolerate intolerable feelings. My goal for you is to understand your needs and hopes and dreams. We work on learning to set healthy boundaries for yourself. This is essential for healthy family functioning, work and romantic relationships. Therapy takes work, but it is work well worth it. Understanding yourself is well worth it!! What could be more important than to live an authentic life, and enjoy flourishing relationships? Everyone has the innate need to be heard and seen. I help you attain that for yourself. Theres a famous quote that i encourage all my clients to remember..."We teach people how to treat us". I specialize in working with couples, and individuals. I believe therapy can and will change the trajectory of your life. You are worthy of love and respect. You are worthy of understanding, "you are enough".