LMFT, 8 years of experience
New to Grow
My name is Elizabeth Hughes. I am a Licensed Marriage and Family therapist (LMFT)with a Master’s degree in Clinical and Counseling Psychology. I offer individual and couples therapy for those who are ready and serious about making a change. My goal is to help you create your ideal relationship where healthy communication, intimacy and joy are the center of your relationship.
The first session will be information gathering and building a trusting relationship. I will provide a safe space for processing and growth with treatment that is specifically tailored to each individual/ couple so you can start experiencing more fulfilling relationships.
I work in a direct manner to help individuals get to their goals in a timely manner and provide useful tools that can be used in between sessions.
I work with clients struggling with self-esteem, past hurts and relationship issues. Individuals who struggle with communication skills, boundary setting, and people pleasing can expect to learn assertive communication skills and real tools to address the issues they are facing.
I use this method to help individuals examine, challenge and re-place distorted thoughts in order to stop unhealthy patterns.
This treatment is focused on the therapy relationship. I create a healthy non-judgmental space for clients to reflect, cope and re-direct old patterns.
Focusing on strengths and what is working well will help individuals that I work with reach their goals in a fast positive manner.