Therapists licensed in Arizona

Find the best therapist licensed in Arizona for your needs on Grow Therapy. With 32 verified therapists in Arizona, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Arizona therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for parenting support, chronic illness, substance use, Arizona’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 10/14/2026

New to Grow

Authentic
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+5
I’m a Licensed Professional Counselor who provides a warm, collaborative, and compassionate space for adolescents and adults navigating anxiety, depression, grief, relationship challenges, life transitions, and trauma. My approach is integrative, combining psychodynamic therapy, DBT, mindfulness, attachment-based work, and practical coping strategies to help clients better understand themselves while creating meaningful change. I also incorporate mind-body awareness when appropriate, supporting clients in feeling more grounded, connected, and confident in their ability to move forward.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Grief
Trauma and PTSD
+6
I’m a national board-certified and multi-state Licensed Professional Counselor with a doctorate in psychology and over 20 years of experience supporting adults through anxiety, trauma, grief, and life transitions. I believe therapy should be a safe, collaborative space where clients feel heard, respected, and empowered to grow. My approach is warm, nonjudgmental, and grounded in the belief that everyone has the capacity to heal and thrive. I use evidence-based treatment methods tailored to each client’s needs, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, solution-focused techniques, and person-centered therapy. When requested, I integrate Christian faith into therapy to support healing, provide spiritual perspective, and align emotional work with personal values. I work well with clients who are ready to explore emotional patterns, past experiences, or stressors that may be keeping them stuck. Whether you’re overwhelmed by anxiety, processing trauma, grieving a loss, or seeking deeper self-understanding, I aim to meet you where you are and walk with you at a pace that feels right. My clinical work is informed by ongoing professional development, national conference training, and active membership in the American Counseling Association, the American Psychological Association, and The National Society of Leadership and Success. I strive to offer a thoughtful, affirming space where you can build insight, resilience, and a grounded sense of self. Therapy with me is a partnership — one that honors your voice, your goals, and your capacity for meaningful change.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
Grief
+10
Welcome to True2U Counseling!​ I am Jessica Hauser, an independently licensed counselor (LPC) and clinical supervisor. I have been a counselor for 15 years. I believe that change is possible, and that therapy can be a very positive, healing, and rewarding experience for anyone. I work collaboratively with clients to identify goals and treatment options for a variety of presenting problems. The work I do with clients is important to me, and I provide only evidence-based practices, techniques, and interventions. Specialties Include anxiety, self esteem, coping skills, depression, and grief issues. I've worked with adults. I've performed assessments, conducted intake evaluations, overseen substance abuse groups, cognitive skills groups, and conducted parenting skills groups. I've also been involved in a residential treatment center, therapeutic group homes, 30-day intensive substance abuse programs, family drug court, intensive outpatient programs, and outpatient counseling. So you can see from my credentials and experience, I have a varied background and therefore I am quite knowledgeable about the issues that concern you, my valued client. I am totally committed to provide my expertise and support to those people struggling with many difficulties and obstacles. So I hope you allow me to help you with your personal growth as we take this journey of renewed conviction and positive change, together. Carpe diem!
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Family Conflict
+10
Hi, I'm Eric and I'm looking forward to meeting you! I graduated from Regent University in Virginia Beach with an M.A. in Clinical Counseling in 2015. My counseling philosophy is deeply rooted in a person-centered approach that meets individuals where they are in their personal journey. I Utilize a diverse range of therapeutic techniques; including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy and solution-focused strategies. This enables clients to explore their thoughts and emotions, develop coping skills, and ultimately discover their inner resilience. By guiding individuals toward holistic well-being, I empower clients to navigate life’s difficulties with confidence and strength, promoting lasting positive change in their life.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Couples Counseling
Depression
I am a Licensed Professional Counselor and have been in the mental health field since 2014. Throughout my journey in this field, I realized that utilizing a variety of therapeutic approaches is necessary to ensure an individual's success in reaching their goals. When providing counseling, guidance and education to the individuals I serve, I believe it is essential to be empathetic, respectful, culturally aware and to always acknowledge an individual's preferences when it comes to their treatment. I am family oriented and recognize the importance of having a support system to rely on. Being part of an individual's healing and success is a privilege and has always brought me self fulfillment.
Available
Intelligent
Authentic
Warm
Specialties
Anxiety
Depression
Grief
+6
I am a Licensed Professional Clinical Counselor in California, Arizona, Nevada, and Utah. After more than 30 years as an educator, minister, counselor, and consultant; I realized that the one thing I am most passionate about is working one-on-one with others – watching them discover clarity, restoration, hope, and passion. Psychotherapy is the single endeavor where I get to bring all that I am to all that I do.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
+9
Are you looking for a safe space where you can finally be yourself, learn, and improve? My goal is to provide a non-judgmental environment where you can truly be yourself as we work through these areas. I believe that one approach does not fit all, and I am committed to creating a personalized plan that caters to your unique needs. I provide a compassionate and supportive services, where you can safely explore what’s contributing to your emotional distress.
VirtualAvailable
Direct
Intelligent
Challenging
Specialties
Anxiety
Spirituality
Trauma and PTSD
+9
Hello! I am Dr. Paula or Dr. Robinson. I am a dedicated and compassionate Licensed Mental Health Counselor based in Florida and Licensed Professional Counselor via telehealth for clients in Arizona, Virginia, and Washington (state). I am a Black woman of faith who is also a veteran of the United States Army Reserves. I work with women, ages 18-64, living with mental health challenges who have experienced trauma from the general community as well as those who are active military and veterans, first responders, and law enforcement. I use a variety of therapeutic approaches to include Cognitive Behavior Therapy, Mindfulness, Christian Counseling, Dialectic Behavioral Therapy, Narrative Therapy, Reality Therapy, Trauma-Informed Therapy, and more to empower clients to build resilience, develop and understanding of what they can do to cope effectively as they navigate this healing journey and achieve a sense of self-confidence and self-esteem. My goal is to create a safe and supportive environment where clients can feel seen and heard, as well as unlock their potential and achieve positive change and growth.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
LGBTQ
+8
I am a mental health counselor licensed in Arizona, Florida, New Hampshire and Georgia with over 14 years of experience working with individuals and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, addiction, gender identity issues and grief/loss. I have also helped many people who have experienced physical trauma or emotional abuse. I am trained as an a veteran suicide specialist and I am a certified trauma therapist. My counseling style is warm, caring and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs as it is important to meet you where you are at and use your expertise as well. It takes courage to seek out help for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I live by the view that if you can change the way you look at things the things you look at can change. This slight change in perspective can make a world of difference in your life! Thank you for stopping by and I look forward to working with you!
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Couples Counseling
Life Transitions
+7
A better life is here for you. I'm Lorelei, a licensed therapist and EMDR specialist who helps individuals and couples get unstuck and build meaningful lives. Anxiety, depression, trauma, burnout, self-doubt, relationship struggles — these don't have to define you. Neither does that quiet feeling of drifting through life without purpose or direction. Therapy with me is a safe space where your truth is heard. That alone can be healing. I listen deeply and give you practical tools that actually work. You'll leave sessions feeling grounded, clearer, and excited about what's ahead. You deserve the full life you were meant to live. In couples work, I help you escape the roommates syndrome and actually enjoy each other again. There was a reason you chose each other — sometimes you just need help finding your way back. You may even have mixed feelings about whether you should stay. Let's explore that together. I also offer a pre-marital program for couples who want to start right. Life can feel heavy, lonely, and confusing — even when it looks fine from the outside. If you're stuck, anxious, constantly stressed, or just going through the motions, I want you to know that's not the whole story of who you are. You don't have to figure this out alone, and you don't have to stay here. Therapy takes courage, but it works. Let's talk.
Offers in-person in Phoenix, AZ - Accepting clients in AZAvailable
Solution oriented
Intelligent
Authentic
Specialties
Anger Management
Couples Counseling
LGBTQ
+10
As a seasoned therapist with nearly 20 years of consecutive licensing across multiple states, I specialize in a diverse array of client issues, including men's issues, LGBTQ+ concerns, aging and chronic illness challenges, sexual addiction, trauma and PTSD, anger management, clinical depression, and anxiety. My approach is built on an affirming and caring nature, allowing clients to feel safe and understood in our collaborative work. I utilize various therapeutic modalities, including person-centered therapy, CBT, and ACT, alongside group therapy, to tailor my interventions to each individual’s unique needs. My strong listening and speaking skills facilitate deep connections with clients, empowering them to explore their struggles, find meaning, and ultimately create positive changes in their lives. The impact of my work is reflected in the growth and resilience of my clients, as they navigate their personal journeys toward healing and fulfillment.
VirtualAvailable
Direct
Empowering
Authentic
Specialties
Addiction
Anxiety
Depression
+10
Hello and welcome. I am a Licensed Professional Counselor in the state of Arizona. I provide general mental health counseling for teens (13+) and adults with a specialization in treating Substance Use Disorders (SUDs). While you don't need to have a substance use issue to see me, I do have personal experience navigating those challenges. While my approach to treatment is eclectic based on individual needs, I generally employ interventions from CBT, DBT and Motivational Interviewing. I received my BA in Literature from the State University of New York in 1995 and my MS in Clinical Mental Health Counseling from University of Phoenix in 2021.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Mood Disorders
+10
I am a Licensed Clinical Therapist in Michigan and Arizona, with over 25 years of experience helping individuals, couples, and families navigate life’s challenges. My approach is compassionate, collaborative, and rooted in Solution-Focused and Person-Centered Therapy. I have worked extensively with adults and older adults, providing cognitive behavioral therapy to address depression, anxiety, suicidal ideation, and other Mental Health concerns. My goal is not to change you, but to support the changes you want to make.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+5
We do not need to struggle any longer against our old conditioned patterns... we must only recognize them for what they are. Hello! My name Is Natalie Knight and I am an LCSW who is passionate about utilizing the strength of the therapeutic alliance as a support to enter into an exploration of what is beckoning for our attention at any given moment. I believe once we learn how to meet our emotions that we can clear ourselves of old past traumas or new ones. I have been doing this work for the past eight years professionally. I use a person-centered approach in my counseling practice which emphasizes that the client is the best authority for his/her own life and that the answers to his/her questions are inside of them. I serve as a mirror to reflect to the client the inherent wisdom that we uncover during our therapy sessions. I also rely strongly on EMDR as a modality to help client with the root of their trauma. This process has been quite effective for me in my search for understanding and I hope to be able to share it with others who feel called to this type of work with me as well.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Coping Skills
Crisis Intervention
+10
Hey hey! I am a Licensed Independent Social Worker practicing in Arizona and Ohio. I strive to be effective in session, equip clients with practical skills, and make the most of our time together. My clinical practice is shaped not only by years of professional experience but also by my personal journey. I obtained my Master’s degree from the University of Cincinnati. Over the years, I’ve worked with a wide range of populations and communities—from providing counseling and case management, to supporting individuals who are HIV-positive or newly diagnosed, to working with homeless families, and offering emotional support to dialysis patients and others navigating medical conditions. I have provided therapy to individuals, couples, and groups working through challenges such as communication issues, trauma, self‑esteem, anxiety, and major life adjustments. My goal is to create a supportive, grounded, and collaborative space where clients feel empowered to grow at their own pace.
Available
Specialties
Child or Adolescent
Couples Counseling
Personality Disorders
+8
I use CBT, positive psychology, and a person-centered approach to help people understand their thoughts, regulate emotions, and respond more calmly to stress. Sessions focus on building trust, strengthening emotional awareness, and supporting individuals in finding their own voice while feeling respected, heard, and guided – not corrected or pushed. Over time, you’ll notice you become steadier, more confident, and clearer about what you want and need. Reactions soften, communication improves, and people feel better about their decisions. When you feel on top of things, you have space to grow and find your voice. There really is a better path.
VirtualAvailable
Direct
Solution oriented
Authentic
Specialties
Addiction
LGBTQ
Men's Issues
+9
I am a licensed Marriage and Family Therapist in the State of Florida. I'm experienced working with individuals, groups, couples and families. When working with an individual, couple or family I assess and addresses the entire family history, the sum of its parts, and not simply the individuals that comprise it. The distress or problem that originated may not solely be within an individual but a natural reaction to a family dynamic that creates the distress. By using Family Systems Theory I'm able to help the Client have a deeper awareness of their personal conflicts, how to resolve them, and live a more fulfilling life without addictions. I have a Bachelor’s from the University of Arizona and a Master’s in Marriage and Family Therapy from the University of Southern California. Im experienced working with Adolescents, LGBTQ+ Community, HIV/AIDS, Domestic Violence, Sex and Love Addiction, and 12 Step Recovery.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Depression
Family Therapy
Women's Issues
+4
Welcome! My name is Jennifer. I am a dedicated Bilingual Clinical Social Worker with over 17 years of clinical experience and two decades spent working in various capacities within the Social Work Profession. I have cultivated a deep passion for supporting children, families, and communities. I was born in Puerto Rico and raised in New York City, my heritage has profoundly shaped my perspective, allowing me to connect with diverse populations and understand the unique challenges they face.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! I am a Licensed Professional Counselor in the state of Arizona, with a Master's degree in clinical health counseling. I have been practicing since 2020 in both agency and private practice settings. Each method I use in therapy is grief and trauma-informed, and sessions are designed to meet the specific needs and strengths of my clients. I have experience working with a variety of adults in different stages of life to help them successfully use strategies that allow them to reconnect with themselves and regain their foothold in their life.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented
Specialties
Life Transitions
Self Esteem
Trauma and PTSD
+2
Hi, I’m Cary, a Licensed Professional Counselor helping individuals heal from attachment wounds, trauma, and betrayal. I work with clients who struggle with anxiety, low self-worth, people-pleasing, boundaries, and repeating painful relationship patterns. Together, we uncover the experiences that shaped these patterns, heal emotional wounds, and build healthier relationships rooted in trust, confidence, and emotional security. My compassionate, attachment-based, and trauma-informed approach supports lasting healing and meaningful change.
VirtualOffers in-person in Chandler, AZ - Accepting clients in AZAvailable

New to Grow

Specialties
Anxiety
Substance Misuse
Trauma and PTSD
+9
Hi, I’m Scott, a Licensed Professional Counselor who works with adults and couples navigating anxiety, trauma, depression, substance use, and relationship challenges. Many of the people I work with feel stuck in painful patterns, overwhelmed by emotions, or unsure how to move forward despite wanting real change. Therapy can be a place to slow down, make sense of what’s happening beneath the surface, and begin creating a different way of living. I also specialize in men’s mental health and supporting veterans facing the unique stressors of service, transition, and identity. I provide a nonjudgmental, supportive space where you can safely explore your experiences while gaining insight into thoughts, behaviors, and relationship patterns that may no longer serve you. My trauma-informed approach is compassionate and collaborative, balancing empathy with gentle, honest feedback to support meaningful change.
Offers in-person in Prescott, AZ - Accepting clients in AZAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+10
Hi, My name is Debbie! Do you ever feel the light has gone out and you are navigating alone and in the dark? Does life seem to have no meaning and purpose? Do you struggle to get out of bed? Has something happened in your life that has caused you to question yourself and everything around you? Find Hope Here – Let’s work together to find a brighter tomorrow. Life can be miserable at times but it shows great insight on your part to reach out for help. By doing this you have completed the first step. Being willing to accept, change, and adapt to your new situation, can be daunting and scary but I want to walk this journey with you. You are worth it and deserve a better life with consistency, growth and a little fun! I am a Licensed Mental Health Therapist with 16-plus years of counseling experience related to grief, trauma, depression, anxiety, and life transition related to postpartum depression, new careers, retirement, divorce, disabilities, and the aging process. Experience also includes building and maintaining relationships in a healthy way. I want to walk this journey with you providing empathy, education, and a non-judgmental safe place for you to share your thoughts and feelings. We will move at your pace because we cannot rush grief. Thank you for allowing me to share your life and its many detours.
VirtualAvailable
Authentic
Open-minded
Specialties
Anger Management
Anxiety
Depression
+6
I currently offer telehealth therapy and have experience supporting clients with a variety of mental health concerns, including anxiety, depression, grief, anger management, and low self-esteem. I strive to provide a safe, empathetic, and judgment-free space where you can feel heard, process your experiences, and develop greater confidence and control in your life. I believe therapy is an opportunity for empowerment, self-discovery, and meaningful personal growth. My approach is client-centered and collaborative, recognizing that there is no one-size-fits-all approach to therapy. Together, we will develop a therapeutic process that reflects your unique needs, experiences, and goals. I draw from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and Solution-Focused Therapy, while incorporating other interventions as appropriate to support your individual journey. My own life experiences have shaped my belief in the importance of self-awareness, resilience, and giving ourselves permission to grow and change. I would be honored to walk alongside you as you navigate life's challenges, work toward greater emotional well-being, and create a more fulfilling life. Please feel free to reach out with any questions or to see if we may be a good fit.
Available
Empowering
Warm
Authentic
Specialties
Anxiety
Self Esteem
Spirituality
+2
Hi there, thank you for stopping by! In addition to learning about me and my practice below, I invite you to visit willtohealtherapy.com and book a free 15-minute consultation with me (before booking a full session here). This consultation will support you in making this beautifully important decision in your healing journey and ensure we are a good fit for addressing your needs. You can also go directly to my booking calendar using the link below: Free 15-minute consultation booking link: https://willtohealtherapy.clientsecure.me/request I am a Licensed Clinical Social Worker (LCSW) and the founder of Will to Heal, a faith-based therapy practice created to support individuals who are struggling with anxiety, self-doubt, and unfulfillment, and wish to prioritize faith in their healing journey. I lead with a client-centered approach, offering evidence-based psychotherapy support along with Biblically sound guidance, to help bring you into true awareness, acceptance, and appreciation of who you are and who you were created to be. My ultimate goal is that you leave this work feeling more empowered and ready to lead a life worthy of your calling (Eph. 4:1)
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Grief
Peer Relationships
Trauma and PTSD
+9
From a young age, I’ve been drawn to people—their stories, their emotions, and the quiet places where they carry their pain. After experiencing my own seasons of grief and change, I realized how powerful it can be to have someone walk beside you through it. Becoming a therapist felt less like a decision and more like a calling to offer the support I once needed myself. Today, I’m honored to hold space for others as they navigate loss, healing, and the search for themselves again.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a compassionate, trauma-informed Licensed Professional Counselor dedicated to creating a safe, non-judgmental space for healing. I specialize in helping individuals process trauma, anxiety, depression, grief, and relationship challenges. My core approach combines EMDR therapy with a deeply person-centered style—gentle, collaborative, and respectful of your unique pace and experiences. I also integrate DBT skills and other evidence-based methods as needed. You are not broken; your symptoms are understandable adaptations, and together we can support your natural healing process.
Offers in-person in Phoenix, AZ - Accepting clients in AZAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+3
Hey there! I'm a Licensed Professional Counselor with nearly 7 years of experience. I take a collaborative, practical approach to therapy and believe you should feel comfortable being your authentic self without judgement. My areas of focus include anxiety, trauma and PTSD, and life transitions. I also have specialized experience in in primary care behavioral health, supportive folks as they navigate chronic health conditions, lifestyle changes, stress and motivation.
VirtualAvailable
Specialties
Anxiety
Coping Skills
Self Esteem
My name is Przha and I am glad you are here. I was originally born in Iraq and moved to the United States when I was six years old. My whole life I have had a passion helping others. My role is to help you target your problem areas with confidence. Each session, we work through what is important to you.
Available

New to Grow

Specialties
Coping Skills
Life Transitions
Peer Relationships
+5
Hi, I'm Dr. Cohen. Life changes, relationship concerns, stress, anxiety, depression, and difficulty setting boundaries can leave you feeling overwhelmed or unsure of what to do next. I believe you are the expert on yourself, and my role is to provide guidance and support as we work toward greater understanding, positive change, and personal growth. I work hard to create an environment where you can feel comfortable, heard, and accepted. Our work may involve talking through a difficult experience, addressing a specific concern, looking at situations from a new perspective, or finding healthier ways to respond to challenges. My approach combines warmth and acceptance with practical problem-solving. I value building strong relationships with my clients and want therapy to feel both supportive and useful. One of the most rewarding parts of my work is helping people make meaningful changes, reach their goals, and feel more content in their lives. I have 30 years of experience as a clinical psychologist. I earned my bachelor's degree at UCLA and my Ph.D. at Oklahoma State University, before going on to build a rewarding career in Arizona.
Available

New to Grow

Warm
Authentic
Empowering
Specialties
Coping Skills
Self Esteem
Women's Issues
+6
I have over 20 years of experience working with teens and adults (in schools and in the community), supporting people through a variety of issues, including: stress and anxiety, relationship challenges, low motivation, self-esteem concerns, trauma and abuse, and big life transitions. I'll provide a safe space for you to be yourself, and we’ll move at a pace that feels manageable for you.
Available

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+5
Welcome! I'm Eboni Moran, a Licensed Clinical Social Worker with nearly a decade of clinical experience across diverse healthcare and mental health settings. I help adults navigate anxiety, depression, grief, life transitions, caregiver stress, and the emotional impact of chronic or life-limiting illness. I also have specialized expertise in supporting individuals and families through the emotional journey of organ transplantation. My practice is centered on providing compassionate, personalized care that empowers clients to heal, build resilience, and create meaningful change.
Available
Authentic
Warm
Solution oriented
Specialties
Coping Skills
Couples Counseling
Depression
+10
I am a licensed mental health therapist and have been practicing for over 22 years. Quality of care over quantity has always been my goal and desire. I enjoy seeing people grow and flourish in life by developing positive energy and motivation from sessions. I have had extensive training in CBT and Trauma Focused CBT. Working with people from different cultural backgrounds as well as age categories excites me and helps me to expand my knowledge on how to better be of assistance to others. You can find additional information on my website at www.statewideserenitycounseling.com.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Arizona. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Arizona from Tucson to Mesa! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Arizona.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.