New to Grow
Are you looking for a safe space where you can finally be yourself, learn, and improve? My goal is to provide a non-judgmental environment where you can truly be yourself as we work through these areas. I believe that one approach does not fit all, and I am committed to creating a personalized plan that caters to your unique needs.
In our first session together, here's what you can expect
The first visit consists of rapport building and reviewing documents.
The biggest strengths that I bring into our sessions
My passion and 10 years of experience with mental health
Cognitive Behavioral (CBT)
I have over 10 years experience using this method. I enjoy how CBT allows the client and therapist to identify unwanted behaviors and implement effective coping skills to replace the unwanted with positive behaviors
Person-centered (Rogerian)
I have over 10 years using this method. Person centered is a non- judgmental approach where the client directs the therapy. I enjoy using person centered with client who needs to talk through things with an experienced provider which help guide them to their desired goal.