New to Grow
From a young age, I’ve been drawn to people—their stories, their emotions, and the quiet places where they carry their pain. After experiencing my own seasons of grief and change, I realized how powerful it can be to have someone walk beside you through it. Becoming a therapist felt less like a decision and more like a calling to offer the support I once needed myself. Today, I’m honored to hold space for others as they navigate loss, healing, and the search for themselves again.
In our first session together, here's what you can expect
I treat the first session as a first session! Let's dive right into what brought you into therapy, talk about your goals, and learn more about one another to create safety and trust in the therapeutic space.
The biggest strengths that I bring into our sessions
My goal is to meet you exactly where you are—with empathy, humor, and genuine care. I believe healing happens when you feel seen, understood, and supported just as you are. Together, we’ll find a way forward that feels authentic, hopeful, and true to you.
The clients I'm best positioned to serve
I offer a compassionate, client-centered approach that meets you where you are and moves at your pace. With a blend of grief-informed care and trauma-sensitive practices, I help you make sense of what feels heavy or overwhelming. Together, we’ll build supportive tools and reconnect you with the parts of yourself that still need care. My goal is to help you feel understood, grounded, and more like yourself again.
Person-centered (Rogerian)
Therapy is a place where you get to slow down, breathe, and finally let yourself be held in whatever you’re carrying. My approach is gentle, collaborative, and grounded in the belief that healing happens one honest, human moment at a time.
Trauma Informed Care
With the right support, it becomes possible to understand your trauma, reduce its grip on your daily life, and reconnect with a sense of steadiness. Together, we’ll build tools that help your body and mind feel safer so you can respond to life rather than brace for it. As healing unfolds, you may notice more clarity, emotional balance, and space to breathe again.
Compassion Focused
I use a blend of trauma-informed therapy, grief-informed support, and grounding practices to help you make sense of what feels overwhelming. Some sessions are tender and emotional, while others focus on practical tools, meaning-making, or simply catching your breath.