Hi, I’m Melissa, I am a Licensed Marriage and Family Therapist specializing in children and teens as well as adult individual psychotherapy. I consider myself an eclectic psychotherapist who uses the theory of Carl Rogers and Cognitive Behavioral Therapy for relaxation, client-centered, and symptom reduction. I am trained as a depth and somatic psychotherapist. I specialize in holistic body-mind approaches to symptom reduction and resolving trauma. I am highly experienced in counseling children, adolescents, and adults who are experiencing a mental health crisis. I love to support clients in their growth and healing. As a solution-focused therapist, my passion is to help individuals and families dive deep, learn how to communicate their needs and achieve their individual and relational goals.
In our first session together, here's what you can expect
In our first session together, we will make introductions and review the completed intake forms, which will be provided to you before our first session. Then I may ask what kinds of needs or issues you'd like to address in our treatment together as well as what you've done to manage your mental health in the past. Then I may want to talk through what worked and what didn't to get an understanding of how best to help you.
The biggest strengths that I bring into our sessions
I feel my strongest strength is my ability to provide a safe, non judgmental space for one to share their personal story. My job is to facilitate change and to help the client grow on their personal journey. I have been advised by numerous clients that I am warm, welcoming, and funny. I look forward to working with you!
The clients I'm best positioned to serve
Autism Anxiety Depression Work Related Stress PTSD Trauma Please email me if you have any questions or concerns
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) This is a type of therapy, originating from cognitive-behavioral therapy (CBT), that teaches skills to manage emotions and improve relationships. Focus: DBT helps individuals cope with stress, regulate emotions, improve interpersonal skills, and practice mindfulness. Core Principles: The "dialectic" aspect integrates two opposing ideas: acceptance and change. It involves accepting one's current situation and pain while also working toward positive change. Skills Taught: Mindfulness: Being present and aware. Distress Tolerance: Managing emotional pain in the moment. Emotion Regulation: Recognizing and changing intense emotions. Interpersonal Effectiveness: Improving communication and relationships.
Person-centered (Rogerian)
This type of therapy focuses on giving you a safe, supportive space where you can talk openly without judgment. My role isn’t to tell you what to do, but to listen closely, understand your experience, and support you in finding your own answers. The idea is that when you feel truly heard and accepted, change happens naturally
5 ratings with written reviews
January 9, 2026
I'm still in the beginning of my journey with Melissa, but I am so grateful to have found her. She actually listens and pays attention to my body language, which helps me to better understand where I am at. Melissa is direct with me, which is something I need. I feel seen and heard, and I can already see and feel the progress that I have made in the short time working with her. I was nervous to start therapy again, but now I feel ready to really do the work to find myself. Thank you, Melissa!
November 28, 2025
I loved her personality she broke the ice right away without trying iam a fan of genuine people i can't wait and am looking forward to our next session
November 25, 2025
Sometimes the Universe presents you with just what you needed. For me, she’s perfect.