I am a Licensed Professional Counselor based in Texas. I have worked with individuals of all ages who are feeling stuck or facing big changes in life. Many of my clients have also experienced interpersonal trauma. Using an approach based in mindfulness, I help my clients examine unhelpful core beliefs and behaviors, discover new ways of relating to their own thoughts and feelings, and build a greater sense of choice in their own lives.

What can clients expect to take away from sessions with you?

We will explore your values as well as your current challenges and how those are showing up in different aspects of your life. We will also begin to identify new skills and perspectives that will empower you to navigate life's challenges while honoring what is most meaningful to you.

Explain to clients what areas you feel are your biggest strengths.

I am warm, affirming, and creative. My goal is to empower you by providing choice and ensuring your values are at the center of each session.

About Sarah Shires