LPC, 5 years of experience
Welcome! Are you a high-functioning adult, particularly a parent, longing to reclaim the spontaneity of your early life? I specialize in empowering individuals from diverse backgrounds, including parents and young adults, to navigate the delicate balance of parenthood and personal growth. In our sessions, I employ a unique mixed therapeutic approach, blending cognitive-behavioral and person-centered therapy. Through meaningful conversations, we'll uncover the roots of your struggles. As a single black mom, I bring a profound understanding of life's complexities. Join me on a journey to rediscover joy and equilibrium, regardless of your background or experiences.
Our first session is all about understanding your unique journey and goals. We will delve into your aspirations, challenges, and the changes you want to make. It is a collaborative space where we will establish a strong foundation for our work together. Expect an open conversation, goal-setting, and the beginning of a supportive partnership aimed at unlocking your full potential.
Together, in our collaborative journey, we navigate the complexities of life. While I provide empathetic, non-judgmental support and blend therapies tailored to your needs, it's essential to recognize that therapy's effectiveness hinges on our joint efforts. Whether addressing the unique challenges of parenthood or tackling general life stressors, our teamwork fosters resilience, self-discovery, and lasting well-being.
I am passionate about guiding individuals through transformative journeys, I specialize in working with young professionals and new parents. If you find yourself eager to improve but lacking the tools to make it a reality, I'm here to help. My expertise lies in assisting clients who feel stuck, empowering them to break toxic cycles and navigate the challenges that come with early career stages and parenthood. Let's embark on a journey of positive change together.
In my practice, I embrace the principles of Person-Centered Therapy. This approach places you at the center of our sessions, focusing on your unique experiences, feelings, and goals. Together, we cultivate a safe and empathetic environment where you can explore your thoughts and emotions freely. The therapeutic journey is guided by your pace, allowing self-discovery and personal growth to unfold naturally. Through genuine understanding and unconditional positive regard, we collaboratively work towards achieving the positive changes you seek.
2 ratings with written reviews
April 30, 2025
Sarah is amazing! She truly listens to me and she lovingly pushes me out of my comfort zone. I have grown so much during my time with her and I appreciate all of the effort and intentionality that she puts into our sessions. She helps me to acknowledge my situation and then we create actionable steps to help me improve. I always leave feeling empowered and with things that I can implement within my daily life.
April 6, 2025
The relief I felt knowing I was talking to a therapist who’s also a mother was amazing. I’m so looking forward to our next session!