As a therapist, I am deeply committed to creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. I believe in a client-centered, collaborative approach, where the therapeutic relationship is a partnership. I meet clients as equals, respecting them as the experts in their own lives, and providing unconditional positive regard. I recognize that clients’ struggles are often shaped by social, cultural, and political forces like gender, race, and class. I take an intersectional approach, understanding how various aspects of identity intersect to create unique experiences. I focus on empowerment—helping clients reclaim their voice, challenge societal norms, and recognize their inner strength. My approach is eclectic and tailored to each client’s needs. I integrate methods like Somatic Experiencing, EMDR, and Cognitive Behavioral Therapy (CBT) to support healing, whether through trauma processing, emotional regulation, or shifting unhelpful thought patterns. I’m also trauma-informed, providing a safe space for clients to explore past experiences at their own pace. I value cultural humility and am committed to understanding the impact of cultural background on mental health. I strive to be inclusive, respecting each person’s unique worldview and lived experience. I see therapy as a strength-based process rather than a path to fixing someone. Clients are not broken but resilient individuals with the capacity to grow and heal. My goal is to support clients in reconnecting with their agency and personal power, empowering them to make choices that align with their true selves. Ultimately, I am an empathetic, compassionate therapist dedicated to the growth, healing, and empowerment of my clients, always working from a place of respect, authenticity, and social justice.

What can clients expect to take away from sessions with you?

n our first session together, you can expect a warm, welcoming space where you are respected as the expert in your own life. My goal is to help you feel comfortable, heard, and understood right from the start. We’ll begin by establishing trust and discussing the basics of therapy, including confidentiality and boundaries. I’ll explain my approach, which is collaborative and empowering, and ensure you feel secure in the process. Next, we’ll talk about what brought you to therapy. Whether you’re facing a specific challenge or seeking personal growth, I’m here to listen without judgment. You’ll have the space to share what’s on your mind, your goals for therapy, and any concerns you may have. We may also explore your background and any past experiences that could be relevant, such as trauma or relationship dynamics. This will be done at your pace—only sharing what feels comfortable. Together, we’ll identify your goals for therapy, whether it’s healing from past pain, managing anxiety, or gaining more self-awareness. I may introduce a few techniques from CBT, Somatic Experiencing, or Feminist Therapy to give you a sense of how we can work together, but I’ll tailor our approach to what feels right for you. Therapy is a collaborative process, and I want to make sure the methods resonate with you. At the end of the session, I’ll invite any questions or feedback you might have about the process, to ensure we’re aligned and working in a way that feels supportive. My priority is to create a safe, compassionate space where you can begin your therapeutic journey at your own pace.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a therapist lie in my empathy, flexibility, and my commitment to empowering clients. I create a safe, non-judgmental space where clients feel heard, understood, and respected, which helps build trust and allows them to explore their challenges openly. I take a holistic, strength-based approach, helping clients recognize their resilience and capacity for change. I focus not only on their struggles but also on their strengths, empowering them to reclaim their sense of agency and confidence in their ability to heal and grow. This approach makes clients feel supported and capable throughout their therapeutic journey. I also bring a flexible range of therapeutic tools to the table, such as Somatic Experiencing, EMDR, CBT, and Feminist Therapy. This eclectic skill set allows me to tailor my approach to each client’s unique needs, ensuring we use the most effective methods for their situation. As a trauma-informed therapist, I prioritize creating a safe, healing environment where clients can process difficult emotions at their own pace. My understanding of trauma dynamics helps me be emotionally attuned to their needs, supporting them as they navigate the healing process. I’m also deeply committed to cultural humility and social justice, making sure that each client feels seen, respected, and understood in the full context of their identity. I recognize how societal and systemic factors impact mental health, which makes me well-suited to work with individuals facing issues related to identity, marginalization, or discrimination. Overall, my empathy, flexibility, and focus on client empowerment are central to my practice, creating a supportive and respectful environment where clients can heal and grow.

Describe the client(s) you are best positioned to serve.

’m best positioned to work with clients who are seeking a holistic, empowering, and collaborative therapeutic experience. My approach integrates a variety of modalities, making me well-suited for clients navigating trauma, personal growth, and identity struggles. I work especially well with clients who have experienced trauma or abuse. My expertise in Somatic Experiencing and EMDR allows me to guide clients through trauma processing in a way that is safe, empathetic, and healing. These clients may be dealing with PTSD or simply want a space to explore and heal past wounds without fear of judgment. I’m also a good fit for clients who are looking to reclaim their voice, self-worth, and agency. Many of these clients are struggling with low self-esteem or identity issues, particularly around gender, race, or sexuality. My Feminist Therapy approach helps them explore societal pressures and find ways to navigate those challenges while embracing their authentic selves. Clients who are dealing with marginalization or discrimination will find my intersectional perspective beneficial. I am sensitive to how systemic issues impact mental health, and I support clients in understanding how external forces shape their experiences while helping them reclaim their power and voice. I also work well with clients who value a non-hierarchical, non-pathologizing approach to therapy. These clients want to feel like a partner in their own healing process, not someone who is “broken” or in need of fixing. I prioritize cultural humility and respect clients' unique backgrounds, creating a space where they feel seen and understood. Ultimately, I am best positioned to work with clients who are looking for a compassionate, empowering, and person-centered approach to their personal growth and healing.

About Stephanie Ireland

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