Hello, my name is Melissa. I’d like to welcome you to beginning your journey into therapy. I am an LPC with experience in helping adolescents and adults manage goals of decreasing anxiety, depression, PTSD, grief, and mindfulness, to name a few. I’m here to offer a safe place where you can work on goals and feel empowered with the tools to move forward. Thank yourself on this step and I look forward to helping on this journey.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then discuss the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. We can begin discussing your goals.
Explain to clients what areas you feel are your biggest strengths.
Having work Inpatient psychiatric hospital, I can help through a crisis and when someone feels like they "have no coping skills" I also am able to help with grounding techniques and managing emotional regulation.