Are you struggling with feeling overwhelmed, anxious, depressed, conflicted, angry and/or stuck? Together we can take the first step toward resolving your struggles, finding solutions, and regaining your sense of well-being. I provide a safe and non-judgmental environment to help you work through your distress and confusion. I will provide guidance, support and clinical expertise to help you navigate through life's challenges and find hope and healing. I recognize the significance of how all aspects of a person's life affect their well-being including your mental, psychological, physical and spiritual health. I facilitate healing, and help you reach your potential. I utilize different approaches depending upon your needs and goals.
I have 12+ years of experience in the mental health field, including working with all ages to assist individuals and families in developing more effective coping skill, mastering challenges, improving relationships and finding peace and happiness in life. I have been employed in many different capacities in the mental health field including working in the role of a behavioral specialist, mobile therapist, primary therapist in a residential treatment facility, outpatient therapist and therapist in an equine-assisted therapy program for veterans. Among my areas of primary expertise are depression, anxiety, grief and loss, trauma, mood disorders, personality disorders, ADHD, autism, relationship issues, single-adulthood challenges and life transitions. Please call for additional information and an initial free phone consultation.
Hello! My name is Christy Nyakana, and I have been a licensed therapist for 21 years. I graduated from the University of Pittsburgh with my Master of Social Work degree in 2003. Since then, I have been very fortunate to work with amazingly diverse and ever-resilient clients. I have provided therapy in psychiatric inpatient settings, schools, community mental health clinics, Dr.’s offices, private practice, and military bases.
Learning is essential to me, and I have completed more than 400 hours of post-graduate continuing education, including all three levels of the Star Behavioral Health Provider training for civilian therapists who provide therapy to active and veteran service members. I am an active member of the Society for Military Psychology, the Obesity Action Coalition, and have earned my certification in bariatric counseling.
Currently, I provide teletherapy services for teens age 14 and up as well as adults. I specialize in adjustment issues, mood disorders, depression, anxiety, stress management, trauma, family-of-origin issues, co-dependency, attachment disorders. disordered eating, pre/post-surgical bariatric counseling, and military life.
I recognize that life circumstances can be challenging, unexpected, confusing, and leave any of us feeling overwhelmed and not understood. It can be helpful to talk with someone who has the experience and knowledge to help you discover the best path to meet your personal goals. I am committed to providing therapy that is always positively focused and encourages self-acceptance. Learning to focus on your strengths to make healthy choices physically, mentally, emotionally & spiritually are all part of long-term health and success. Hopefully, that is something I can help you with!
Hello and welcome to my virtual office. I am eager and excited to meet with you and help to resolve the issues that are creating difficulties in your life. I am a graduate of the University of Pennsylvania with 23 years of experience in diverse aspects of therapy.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with a concern related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication and boundaries with themselves and those around them to improve their quality of life.
Hello! My name is Ashley Harlan and I am a licensed professional counselor and certified advanced alcohol and drug counselor who specializes in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety. I received a Master of Science of Education in Clinical Mental Health Counseling from Duquesne University in 2017. Since then, I have worked in both residential and outpatient settings, conducting individual, group, and family therapy sessions. I have previously served as the Clinical Supervisor for an inpatient rehab for adolescents. Additionally, I am adjunct faculty for two online colleges, teaching psychology-related topics.
Hi, I’m Kendal McDowell and I have years of experience working with teens and older, with a primary focus on working with college students and college athletes. Having been a college athlete myself, I'm familiar with the joys and stressors of collegiate life. College can be an exciting and eye opening experience, but sometimes it can also open our eyes to some things within ourselves or those around us we may not have noticed before.
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!