I am a licensed clinical therapist with over 30 years of experience supporting adults in overcoming mental health and substance use challenges. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy and Mindfulness-Based Therapy, helping clients build practical skills to manage emotions, improve thinking patterns, and create lasting change. I strive to provide a supportive, nonjudgmental space where you can feel heard, gain insight, and develop tools to move forward with confidence.
It takes courage to reach out for support, and I feel honored to be trusted with my clients’ stories. I strive to create a safe, compassionate space where we’ll work at your pace to build insight, resilience, and lasting change. I have a background in both medical social work and residential mental health, allowing me to build rapport quickly so you can feel safe in our sessions.
Hello. I'm Becky. I am a seasoned psychotherapist having been in practice for almost 40 years. Over the years, I have worked with individuals, couples, and families. Since the pandemic, my work has been focused on caregiver burnout. Having worked in a hospital setting for almost 20 years, I have a special interest in working with healthcare professionals.
Are you grinding through days feeling down, empty, burned out, or like you just can’t keep doing this? Do you feel a heaviness inside that keeps coming back and makes everything harder? Are you so used to bottling up your emotions that you can hardly remember a time when you didn’t just keep everything inside? You might believe deep down that you are broken, that it’s your fault you feel this way, and you will always need to hide who you really are and what you really feel from others. Or maybe life or a relationship has just gotten really hard lately, and you don’t know where to go from here.
I am committed to supporting individuals, age 18+, in overcoming personal challenges and achieving greater well-being. I work with a diverse range of clients, including those with anxiety, depression, autism, ADHD, life transitions: college students, first time parents, going through divorce, or solo parenting, perinatal & postpartum mental health, self- discovery, self-esteem struggles, and emotional regulation difficulties. By providing personalized, compassionate care and evidence-based strategies, I empower clients to build resilience, develop coping skills, and create meaningful, positive changes in their lives.
Hello, I am Chrissy Dingledine. I was born and raised in Ohio and in the past few years I moved to North Carolina. I graduated from the University of Cincinnati with my Master's in Social Work in 2012. I am currently independently licensed in Ohio and North Carolina.
I have had a range of experience from providing crisis and solution focused treatment in a jail setting, providing holistic and solution focused treatment in a medical clinic, and providing care to adolescents in the school setting. Each setting has helped me grow as a provider and a person. One commonality from each experience is that we are all human and we all need support throughout our lives, and there is no shame in this. I am here to provide you with a safe space where you can speak openly and honestly. I want you to feel supported, seen and heard as you share personal details of your life. Together, we will work on finding ways to improve your well-being so you feel more confident in your lifestyle.
Are you thinking about making a change? We know change can be hard. Within a supportive therapeutic relationship, a safe space to express your thoughts and feelings, to consider new ideas, positive change and personal growth can happen!
I’m Ken Holt with Integrous Counseling. I am a Licensed Independent Social Worker, Supervisor, and Licensed Independent Chemical Dependency Counselor with 10+ years experience in behavioral health.
My mission is to provide the highest quality counseling to support healthy adjustment to life changes, recovery from anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors.
I work with adults across Ohio offering Secure Telehealth Video Counseling. I offer convenient evening appointments to meet your scheduling needs. I provide person centered care, motivational interviewing, trauma informed care, ACT, CBT, EMDR, and mindfulness-based interventions. I will support you with your personal goals.
My name is Kirsten and I am passionate about supporting clients as a clinical social worker. Seeking help takes a lot of courage and I’m glad you’re here. As a trauma therapist, my passion in supporting clients on their healing journey came from my own healing journey and having people support me. I practice from a holistic approach and endeavor to foster connections between all parts of you including mind, body, heart, and spirit. I specialize in helping clients that may be struggling with symptoms from trauma and complex trauma using IFS, EMDR, somatic work, and attachment work. I work from relational and trauma informed practices to help you accomplish your goals. I truly believe that you have the capacity and love within you to heal and reconnect with or find yourself.
Hi, I’m glad you’re here. I’m a therapist who believes meaningful change starts with feeling truly understood. I bring a calm, grounded presence to sessions and balance insight with practical tools you can use in everyday life. Whether you’re feeling stuck, overwhelmed, or simply ready to grow, I’ll work alongside you to create lasting, realistic change that fits who you are.
I am a licensed therapist with over two decades of experience supporting adults through life’s challenges. I like to think I offer a calm, compassionate space for clients navigating emotional distress, relationship concerns, and periods of transition. I value authenticity and believe therapy should feel both supportive and practical. I offer a calm, grounded presence, the ability to hold complexity without rushing, and a balance of honesty and warmth. My approach is strengths-based and focused on supporting clients’ resilience and sense of agency.
I am a Licensed Professional Clinical Counselor (LPCC) in the state of Ohio. I received my masters degree from Antioch University. Marietta, Ohio has been my home since 2010. In 2017, I made the decision to pursue a career in counseling to help improve the mental health of youth, adolescents, and adults in my community. I specialize in youth, adolescent, and adult counseling.
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As a therapist, my approach is open, non-judgmental, and collaborative. My goal is to create an empowering environment because ultimately, you are the expert in your own life. I specialize in trauma, mood disorders (depression and anxiety), and perinatal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing (EMDR). This form of therapy has been shown to be effective for individuals who have survived traumatic experiences and/or who have experienced complex developmental trauma throughout their lives. With experience working with diverse diagnoses and populations, I visualize therapy as a journey where I walk alongside to help you achieve your therapeutic goals.
Hello, I'm Sandra Workman, MS, LPC, NCC, CMHC. I work with adults experiencing anxiety, depression, trauma, or mood disorders, that disrupt daily functioning, relationships, work, and financial stability. Using evidenced -based approaches including CBT, DBT, and Solution-Focused Brief Therapy, I help clients build practical skills, reduce stress, and create clear, achievable steps toward recovery. I can help you regain control.
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.
Hello, I'm Deborah Anderson. I've been a therapist for 20+ years. I went back to school following a medical retirement from the automotive industry. Due to being a non traditional student, I think I fell into what I was meant to do all along! My own personal life journey adds to the unique quality I bring to the therapeutic relationship.
I have been a licensed social worker for the past 30 years. I have worked in child welfare and at the Veteran's Health Administration, and all of the work I have done has been working with people with anxiety, depression and or trauma. I think I lean as much from the people I work with as much as they learn from me. I believe people can change, people can grow and people are capable of making possible what seems impossible. I am eclectic in my practice, but I lean heavily on Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Trauma informed, Reality based and Solution Focused treatment.
Hello, my name is Erin Prindiville. I have been in the mental health field for 15 years. I've worked in many different settings and with different populations. I've always enjoyed working with people and learning new things daily. When I am not meeting with clients, I spend time with my family and friends, especially my 2 German Shepherds. Self-care is very important and I try to incorporate it in daily life.
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I am a Licensed Independent Social Worker based in Ohio and have been in the field since 2013. I graduated from Miami University in 2013 with my bachelor's degree in psychology and worked as a case manager for a year, assisting adults with managing mental health symptoms. I also helped with medication management, and assisted with supporting them in daily living skills, before getting my master's degree in social work in 2016. Once I graduated with my Master's, I then worked at a community based correctional facility for 3 years as a mental health and addiction specialist. I completed diagnostic assessments and facilitated individual and group therapy sessions for mental health and addiction. From there, I began working at an inpatient behavioral health hospital and assisted patients there with acute mental health needs and helped to provide referrals for outpatient treatment. Since 2020, I have been working with clients doing individual therapy and have been growing my private practice. I find it rewarding to be able to work with clients long-term and get to know them as a person while meeting each individual where they are; what their struggles are, what their successes are, see progress they make in different areas of their lives, and develop a rapport that is respectful and supportive. I have been able to gain a great deal of experience over my 13 years with a very diverse background through promotion and advancement, in the mental health field, and those experiences help me to navigate my therapeutic approach to assist with being able to better serve clients while we are working together.
Taylor Clay, M.A., LPCC is a licensed professional clinical counselor. She earned her bachelor's degree in psychology from St. Andrews University and completed her master's degree in mental health counseling from Walsh University. Taylor has been working in various settings in Stark County since 2015. Taylor has experience within hospital emergency rooms, school-based, community crisis, outpatient, and telehealth. Taylor has worked with a wide range of clients ages 5-75. Taylor’s early years in the field were focused on child and adolescents, primarily those in foster care. For the past several years, Taylor has moved to a focus of young adults, adults, and geriatric populations. Taylor is a proud ally to the LGTBQIA+ community.
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Hi, I'm Megan. If you're feeling overwhelmed by anxiety, facing a major life change, struggling to find balance, or working through fertility concerns, you don't have to navigate it all on your own. I also have experience supporting clients through grief and other difficult seasons of life.
My goal is to create a calm and comfortable space where you can talk openly without feeling judged. We will work at a pace that feels right for you while focusing on the changes you would like to make. I'll listen, support you, and help you build practical skills that can make challenges feel more manageable. I look forward to supporting you as you work toward your goals.
If you are looking at my profile, you are probably having some life difficulty. I was in your shoes years ago. Seeking therapy was the best decision I ever made. It helped me take control of my life.
I help people discover themselves, empower them with tools and knowledge, and help them heal. I help high-functioning people live their best life, unburdened by trauma, depression, anxiety, life transitions, performance issues, and more.
My aim is to help you have the tools, knowledge, and experience to go into the world prepared to attain your goals.
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My role isn’t to steer your life for you, but to sit alongside you as a steady and supportive presence. I’m here to offer insight, perspective, and tools when they’re helpful, always in service of what matters most to you. My goal is to first explore what healing looks like for you, as it is different for everyone. I specialize in supporting individuals experiencing OCD, maladaptive perfectionism, anxiety, trauma, grief, life transitions, and chronic illness.
Hello! My name is Caleb Knorr, a counselor based in Steubenville, OH with over nine years of experience supporting people through experiences of complex trauma, social anxiety, anger management, grief, depression, and more. I also have a particular passion for working with teenagers, supporting them as they navigate the unique challenges of growing up. Whatever you're carrying deserves space to be heard without rush or judgment. I believe real growth comes not from battling difficult thoughts and emotions, but from self-compassion, connection to the present moment, and a defined commitment to enacting our values.
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Steven Johnston CPC LPCC-S has been a clinical counselor for over twenty years, with special training in the areas of Pastoral Counseling , having additonal experience in treating victims of Domestic Violence ; Child Sexual Abuse; Trauma, workplace issues and Marital counseling.
A graduate from Ashland Theological Seminary in 1988. Because Mr. Johnston did not want to exclude religious commitment issues from the therapeutic setting, he chose to pursue his Counseling degree from Ashland Seminary after graduating with ministerial degree from the Foursquare Church of the Gospel’s, Life Bible College East. He has continued to extend his Clinical Pastoral Studies through membership and training in the American Association of Christian Counselors.
To avoid excluding an aspect of life that has shown to be of central importance to nearly two-thirds of the US population, Mr. Johnston has sought to integrate spiritual issues from a Biblical point of view in a way compatible with Biblical doctrine and Pastoral Counseling. This integration as it applies to marital, family and individual issues has been found to promote inner healing as it supports the client’s own religious coping skills.
I am a woman who grew up in a military family that has moved all around the world and changed many schools growing up. I started my career in juvenile corrections, then addiction studies, then mental health and now integrated healthcare. I specialize in the whole person and encouraging them to be the person they wish to be and seek to be. I have dealt with many adversities in my life as well as many amazing things that have occurred in my life. I use those experiences in my practice to empathize with my clients and remind them that all people experience things differently even if they are the same experiences. Individualized treatment is essential.
I have been a counselor for over 26 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is leading to these issues, and determining the best steps to address such issues. We will take a look at how your past is potentially affecting your current day and further attempt to work through any issues from your past that are stopping you from getting to where you want to be in life. I provide a nurturing, supportive and motivating environment.
Hello! my name is Jaime Aaron I am a Licensed Professional Clinical Counselor. I have over 11 years of counseling experience and 8 years experience with case management. I have experience working with individuals who have experienced trauma, mood disorders, personality disorders, anxiety, psychosis, and more. I have years of experience working with survivors of domestic violence and childhood trauma. I have been trained in EMDR which helps to process and heal from trauma. I am also trained in CBTp which assists individuals who experience psychosis. I use a variety of modalities and have received training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Internal Family Systems (IFS).
Welcome! I'm a Licensed Mental Health Counselor dedicated to providing compassionate, evidence-based care for individuals and couples. My approach is collaborative, warm, and tailored to your unique needs, drawing from Cognitive Behavioral Therapy (CBT), the Gottman Method, attachment-based, and other evidence-based approaches. I strive to create a supportive, nonjudgmental space where you can gain insight, build practical skills, and work toward meaningful, lasting change.
Hello, My name is Jamila. I am a Licensed Marriage and Family Therapist in the state of Florida and Ohio. I have experience providing in-home, out-patient and school counseling with additional experience in various social services settings supporting children and families with reunification and adoption. Supporting and guiding clients through difficult traumas and life's challenges in a safe and nonjudgmental environment is what I strive for. My goal is to assist children, adolescents, and adults to reach their highest potential and to help couples and families live more harmonious and joyful lives together.
As a dedicated therapist, I provide a compassionate and nonjudgmental space where you can explore challenges and develop the tools necessary for lasting change. My approach is collaborative and evidence-based, focusing on your unique strengths to help you navigate life’s transitions, improve your relationships, and enhance your overall well-being. Whether you are seeking relief from anxiety, depression, or a deeper understanding of yourself, I am here to support you in achieving your personal goals.
Hi there, I'm Jessica! I am an independent licensed social worker with over ten years of experience in the mental health field. I earned my Bachelor’s Degree in Social Work from Ursuline College and my Master of Social Science degree from Case Western Reserve University. My practice is dedicated to helping individuals build resilience. I provide a safe space for adults dealing with anxiety, depression, self-esteem, stress, post-partum depression and major life transitions. I utilize an integrative, holistic approach that blends evidence-based CBT with mindfulness techniques and self-compassion practices, helping clients move from self-criticism to self-acceptance.
I’m a trauma‑informed LPCC with over 10 years of experience supporting adults through anxiety, depression, trauma, and major life stressors. My approach is warm, collaborative, and rooted in evidence‑based care. I’m CAMS‑trained and certified in psychedelic‑assisted therapy, offering compassionate, culturally responsive support to help you understand your patterns, build emotional clarity, and feel more grounded, empowered, and connected to yourself.
I am a kind and supportive therapist. I provide a space for you to process your experience, pain and trauma so that you can move forward freely. Many of us carry unresolved concerns and issues; many of us have unresolved trauma. This weight keeps us back from being who we wish to be. I can remain present even during very difficult conversations.
Hi, I’m Lisa Knight, LPCC. I’m passionate about supporting children, teens, and adults as they navigate life’s challenges, whether that’s coping with trauma, managing anxiety or depression, or adjusting to difficult transitions. I believe every person has the capacity to heal and grow, and I focus on helping you build resilience, develop healthy coping strategies, and move toward your personal goals.
My approach is both compassionate and practical, tailored to each person’s unique journey. In our work together, I create a safe, nonjudgmental space where you can be heard and understood, explore your feelings and experiences, and gain tools to make meaningful, lasting changes in your life. I aim to empower you to feel stronger, more confident, and equipped to handle whatever comes your way.
If you are feeling stuck in a loop of unhelpful habits, or if everyday challenges are starting to feel overwhelming, you don't have to navigate it alone. You might be searching for a way to break through the exhaustion and finally see lasting, meaningful change in your life. As a professional counselor, my focus is entirely on your unique path. Together, we will build a supportive, real partnership dedicated to uncovering your personal strengths. We won't just talk about the problems; we will focus on practical solutions for your daily life so you can start feeling better as quickly as possible.
Hi, I'm a Licensed Clinical Social Worker (LISW) based in Ohio. I received my Masters degree from The Ohio State University and have been practicing for over 12 years. I help adults struggling with anxiety and depression understand the negative core beliefs driving their behaviors and thoughts. I work with you to install new believes that are true, that are not based out of fear, past trauma or self sabotage.
Reaching out is a meaningful first step— I am glad you are here. For me, therapy is about creating a genuine connection where we can talk openly, make sense of things and figure out what comes next based on what matters to you. After 25 years working in behavioral health with adults from many different backgrounds, I've learned there is no one-size-fits-all approach to therapy. I value genuine connection, collaboration and even a little humor when it fits the moment. I also understand that life doesn't always follow the plan we had in mind and sometimes we need support navigating the chapters we didn't expect.
I am a Licensed Clinical Social Worker with extensive experience supporting individuals
through life’s challenges with compassion, respect, and practical guidance. I work with adults
facing anxiety, depression, stress, life transitions, relationship concerns, and the emotional
impact of trauma. My approach is collaborative and strengths-based, creating a safe,
nonjudgmental space where clients feel heard and supported.
I believe therapy should be both meaningful and useful—helping you better understand yourself
while building skills you can apply in everyday life. I draw from evidence-based practices and
tailor treatment to each person’s unique needs, values, and goals. Whether you are seeking
clarity, healing, or tools to move forward, I partner with you to support lasting growth and
emotional well-being.
Taking the first step toward therapy can feel overwhelming, and you don’t have to do it alone. I
would be honored to work with you on your journey toward greater balance, insight, and
resilience.
Hello there! My name is Beth, and I am a licensed independent social worker who has been practicing as a therapist for over three years. Are you feeling weighed down with depression or trapped in anxiety? Are you ready to start unpacking some trauma and learning about how your thoughts shape your actions? I would love to help you to find some skills to navigate those things. My approach is trauma-informed and brings some nerdy references and levity to the conversation.
If you’re unsure whether therapy is right for you—or you’ve tried it before and it didn’t quite help—you’re not alone. I’m a licensed social worker with over 20 years of experience working with adolescents and adults navigating anxiety, depression, identity questions, and life transitions. I support people in making sense of their experiences, building self-awareness, and responding to challenges in more intentional and effective ways. My approach is direct and supportive, helping you feel heard while also encouraging new perspectives.
Hello, I am a Licensed Professional Clinical Counselor with Supervisory designation licensed to practice in the state of Ohio. I received my Masters from Xavier University, Ohio and have been practicing for 12 years. I specialize in treating adult clients with co-occurring Mental Health and Substance Use Disorders. I utilize evidenced based interventions in providing effective care in achieving the best outcome for the clients.
With over 20 years experience as a School Social Worker, I recognized a growing need for students and families to have access to quality outpatient counseling and community resources. Throughout my career, I often saw individuals struggle to find a therapist they truly connected with or face barriers to receiveing the support they needed. That inspired me to become the change I wanted to see by extending my services beyond the school setting. My goal is to provide a warm, compassionate, and culturally responsive space where children, adolescents and adults feel seen, heard and empowered. I believe that a strong therapeutic relationship is the foundation for healing, and I am committed to helping each client build the skills, confidence, and resilience needed to navigate life's challenges and create lasting, meaningful change,
I’m a clinical psychologist based in Ohio who works with adults navigating anxiety, depression, life transitions, relationship issues, identity concerns, and the pressure to “have it all together.” I take a genuinely collaborative approach to therapy and put a lot of care into building a strong, trusting relationship where you don’t have to censor yourself.
My work is grounded in Acceptance and Commitment Therapy (ACT), which means we’ll focus less on “fixing” or fighting your feelings and more on getting clear about your values and building a life that feels meaningful to you. Instead of trying to shut emotions down, I help clients learn how to make space for feelings, respond with compassion, and use practical coping skills to stay present and move toward what matters most.
I’ve spent much of my career working with college and graduate students, so I’m familiar with the unique stressors of academic life, emerging adulthood, and major life transitions. I approach therapy through a lens of cultural humility, actively honoring how your race, ethnicity, gender identity, sexual orientation, neurodivergence, religion or spirituality, class background, and other identities shape your experiences. I work to create a space where your culture and identities are not just “respected,” but meaningfully integrated into our work together, and where your values and lived experience guide our goals and the way we move through therapy.
As a Certified Geek Therapist, I enjoy working with clients whose “geeky” interests (i.e. video games, anime, superheroes, board games, TTRPGs, etc.) are a meaningful part of their lives. Together, we can use your fandoms and favorite stories as tools for insight, coping, and growth, treating them as strengths rather than quirks you have to hide in therapy.
As a trauma therapist with years of experience, I am deeply invested in each client's healing journey. I pride myself on being personable and approachable, creating a safe and supportive environment for you. My extensive experience and confidence in my therapeutic skills allow me to effectively guide you through the process of understanding and overcoming trauma. I am committed to your well-being and dedicated to helping you achieve lasting change and resilience.
I work with older adults and the family members who care for them, helping people steady themselves through changes in health, grief, loneliness, and the loss of independence. After more than 12yrs in this work, I've seen how much lighter things can feel when you have a calm practical space to sort through things. "If your juggling work, family and caring for a parent, it's easy to lose track of who you are outside of those roles. Together, well look at realistic ways to lighten the load so you can ease the overwhelm and care for others without losing yourself". I am bilingual in English and Swahili, and I've worked with people from many cultural backgrounds. I know sharing your story to a new person can feel restless, so I'll meet you at whatever pace feels comfortable to you. I believe that people have the capacity for growth, healing and positive change when they experience a safe, supportive therapeutic environment. Rather than immediately trying to fix the problem, I strive to create an environment where people feel heard, understood, respected and accepted.
When you’re used to caring for others, it can be hard to make space for yourself. I have a special interest in working with caregivers, especially those caring for loved ones impacted by Dementia. Caregiving can be deeply rewarding, but it can also bring exhaustion, grief, and guilt. You don’t have to navigate these feelings alone. Over the past 6 years, I’ve supported people impacted by chronic illnesses, major life transitions, grief, and relationship challenges. I also enjoy working with adults experiencing Depression, Anxiety, stress, and burnout. My approach is warm, collaborative, and solution focused. Together, we’ll work to build on your strengths and develop practical tools to help you move forward. If you’re ready to take the next step, I would be honored to support you. Please reach out to schedule an appointment to see if we could be a good fit.
I am licensed in Ohio with ten years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I completed my practicum, internship, and the following four years of my clinical experience at a nonprofit agency specializing in domestic violence and sexual assault. This experience deeply shaped my trauma-informed approach and commitment to providing compassionate, ethical care.
I work with ages 16–80 and support clients navigating concerns such as mood and personality disorders, anxiety, grief, trauma, depression, and adjustment to life transitions.
My goal is to provide a safe, supportive space where clients feel heard, understood, and empowered to create meaningful change in their lives.
Welcome! Providing 100% virtual therapy statewide across Ohio.
If you are feeling overwhelmed by life transitions, stuck in frustrating relationship patterns, or carrying the heavy weight of stress, you are not alone. My practice is your safe haven to explore, process, and build lasting resilience. Together, we will create a mental sanctity where you are fully heard, supported, and empowered to reclaim your autonomy.
My Expertise & Training
I am Rachael, a Licensed Professional Clinical Counselor (LPCC) in Ohio. To give you the highest level of care, I hold two master degrees in counseling that focus on marriage, family, and currently completing my Doctorate in Community Care and Counseling, specializing in Traumatology.
This advanced training means I am deeply qualified to offer an enriched, holistic framework that effectively targets trauma, emotional challenges, family conflict, and situational hardships. By utilizing these evidence-based practices, I will help your nervous system settle, restore harmony to your life, and empower you with the tools needed to bounce back and thrive.
With nearly 15 years of experience, I am dedicated to helping adults navigate life's challenges and find healing. As an LPCC, I specialize in treating anxiety, depression, relationship struggles, family conflicts, and self-esteem issues. I hope to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and valued. I believe therapy is a collaborative process, and I meet each person where they are while helping them build practical skills, confidence, and greater self-awareness. I utilize Cognitive Behavioral Therapy, and I am a certified in Dialectical Behavioral Therapy and Perinatal Mental Health.