Licensed to practice in 2 states and accepts 9 insurances. Specializes in Couples Counseling, LGBTQ, Anxiety and 10 more.
New to Grow
Welcome! I'm a Licensed Mental Health Counselor dedicated to providing compassionate, evidence-based care for individuals and couples. My approach is collaborative, warm, and tailored to your unique needs, drawing from Cognitive Behavioral Therapy (CBT), the Gottman Method, attachment-based, and other evidence-based approaches. I strive to create a supportive, nonjudgmental space where you can gain insight, build practical skills, and work toward meaningful, lasting change.
Our first session is all about getting to know you in a comfortable, relaxed environment. I take a laid-back, conversational approach and want you to feel at ease—there's no pressure to have everything figured out before we meet. We'll talk about what brought you to therapy, your goals, and any questions or concerns you may have. Together, we'll begin identifying what you hope to achieve and create a plan that feels realistic, collaborative, and tailored to your needs.
What sets my approach apart is my laid-back, client-led style that helps create a comfortable and authentic therapeutic relationship. I believe clients are the experts on their own lives, and I work collaboratively to meet you where you are while gently guiding the process with evidence-based interventions. While I respect your pace, I will also thoughtfully challenge unhelpful thoughts, patterns, or beliefs when it supports your growth and therapy goals. Rather than taking a one-size-fits-all approach, I tailor therapy to your unique experiences, strengths, and goals. My focus is on helping you gain insight, build resilience, and develop practical tools that support meaningful, lasting change.
I work well with adults and couples who are seeking meaningful change, greater self-awareness, and healthier relationships. Many of my clients are navigating anxiety, depression, life transitions, relationship challenges, grief, stress, or difficulties with communication and emotional regulation. I enjoy working with individuals who are motivated to understand themselves more deeply, develop practical coping skills, and create lasting change. Whether you're looking to strengthen your relationship, heal from past experiences, or build a more fulfilling life, I provide a collaborative and supportive space to help you reach your goals.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and understand the connection between their thoughts, emotions, and behaviors. Together, we explore unhelpful thinking patterns, challenge beliefs that may be contributing to distress, and develop practical coping strategies. My approach is collaborative, goal-oriented, and tailored to each client's unique experiences, empowering them to build healthier perspectives and create lasting behavioral change.
Couples Counseling
I provide couples counseling using the Gottman Method, integrating evidence-based approaches tailored to each couple's unique needs. I help partners improve communication, rebuild trust, navigate conflict more effectively, and strengthen emotional connection. Drawing from the Gottman Method, attachment-based interventions, Cognitive Behavioral Therapy (CBT), and emotionally focused techniques, I create a supportive, nonjudgmental environment where couples can better understand one another, break unhealthy patterns, and develop practical skills for building a healthier, more resilient relationship.
Multicultural
I approach therapy with cultural humility and recognize that each client's identity, background, values, and lived experiences shape how they view themselves and the world. I strive to create an inclusive, affirming space where clients feel seen, respected, and understood. By integrating multicultural perspectives into treatment, I tailor therapy to each individual's unique cultural context while fostering self-awareness, resilience, and meaningful personal growth.