I have been a therapist since 2000 and licensed since 2008. I work with both children, adolescents, and adults, as well as older adults. I will work with you to explore thoughts, feelings, and problems on a more internal and psychological level which I believe has a longer lasting impact while still clearing up the more overt behaviors. I use an eclectic style that includes a psychodymamic approach, cognitive-behavioral therapy, self-empowerment techniques, meditation and mindfulness. My sense of humor and relaxed, informal manner can help you feel safe and comfortable. I like to incorporate meditation, mindfulness, and positive visualization. With young to middle adults, we may address personal and career goals, job stress, and relationships, with older adults, transitioning from the workforce to retirement and managing grief and loss. If you are in the Cincinnati area, we do have the option of in-person/office based sessions, which we can discuss at the first session.

My name is Ta'Erra but most people just call me Tae. I started this journey as a therapist to make sense of the world I was living in but it became my passion when I began to see the fruit of healing in others' lives. I have had the chance to work with those experiencing mood disorders, relational issues, and trauma-related disorders. I have also worked with many who like to integrate their Christian beliefs into therapy. My goal is to help you understand the impact that life experiences have had on shaping how you see yourself, others, and the world. I use EMDR, Experiential Therapy, Cognitive Behavioral Therapy, and Internal Family Systems.

I believe that trauma is experienced in relationship and through relationship trauma is healed as well. It's my hope that I will always be the kind of clinician with whom my client can develop a relationship that enables them to experience a measure of healing during each encounter we have. It is also my hope that I will empower every client, through providing them with all of my knowledge and skills, in a manner that will work me out of a job. My agenda is to provide each client with skills that, when implemented, will carry them through every challenging situation that they might encounter so they can be successful in living life on purpose.

I am a the widow of a veteran and a mother of 5 children. I enjoy spending time outside in the sunshine. I began my journey to become a therapist in my 40's after the loss of my husband, a veteran with PTSD. I am always working to learn more and be the best therapist possible for my clients. I would love to help you explore your life and achieve your goals!

Hi, I’m Christina Hampshire, DHS, LISW-S, CDCA. I’m passionate about helping individuals navigate life’s challenges and find healthier ways to cope. With a doctorate in Human Services specializing in Leadership and Organizational Management from Capella University, I bring over 13 years of experience as a licensed independent social worker (LISW-S) in Ohio. My work focuses on mental health and substance abuse therapy, and I’ve had the privilege of working with both youth and adults in individual, family, and group counseling settings. I use a blend of evidence-based techniques in my practice, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy, all tailored to meet each person’s unique needs. I also have a background in teaching as an adjunct instructor, where I’ve had the honor of inspiring many former clients to pursue careers in human services and become advocates for their communities. In group counseling, I often incorporate creative methods, drawing from my background in art to help clients express themselves and find healing in new ways. Outside of work, I’m an avid reader, writer, and art enthusiast. I love spending time with family, playing video games, singing my heart out at karaoke, and sharing laughs with friends. If you’re looking for support, whether it’s through therapy, guidance, or simply a safe space to explore your challenges, I’d love to work with you!

My name is Tracey Warren and I have over 25 years in the field of helping others and mental health. My yearss of experiencee have allowed me the ability to assist those individuals with maximizing their quality of life by learning skills to assist them with being able to function at their best capacity. As a clinician, I specialize in treating those effected by trauma and complex trauma.

Hi, my name is Hao. Are you struggling with worries or negative thoughts that won’t quiet down? Do you find it difficult to stay positive and treat yourself with compassion? I am a licensed clinical psychologist in Ohio. I received my doctorate of Clinical Psychology, Psy.D., from Wright State University, School of Professional Psychology. I help clients build insight and practical skills to manage anxiety, depression, trauma, and relationship challenges. My approach is supportive, collaborative, and grounded in evidence-based methods. Whether you’re overwhelmed, caught in patterns of worry, or navigating difficult emotions or relationships, I’m here to help. Therapy can feel intimidating, but reaching out is a meaningful first step. You deserve a safe space to heal, grow, and reconnect with your strengths. In our work together, I’ll bring compassion, clarity, and structure as we work through the habits and hurdles holding you back. Let’s take that step together!

I believe therapy should feel like a safe, affirming space where you can be your authentic self without judgement. I specialize in navigating burnout, relationships, anxiety, or life transitions. My approach is person-centered and strengths-based, which means I'll meet you where you are and support you in meeting your goals. Together, we'll focus on your strengths, explore what's meaningful to you, and help you move forward feeling more grounded and empowered. I use CBT to teach people to challenge your negative thought patterns and change their responses. It is an effective therapy for many mental health conditions as well as managing difficult life experiences.

Hi, I'm Brandi and I'm excited to help individuals and couples improve communication and understanding in their relationships. Our potential to be well, cope with stress, be ourselves, and connect with others are continually linked and impacted by our relationships. Relationships are so important that they require consistent attention and effort for success. As a practical person and therapist, I offer strength-based brief therapy to give your relationships that attention to create change and increase that potential to be well. I've supported individuals, couples, and families from various walks of life and backgrounds for over 12 years from working with family crises as case management to professional counseling. Are you wanting a better relationship with yourself or to manage stress better? Are you tired of going in circles and ready to have more understanding in your relationships? Then let's get to work!

Welcome – You have started the process of finding the right therapist for you, and that’s huge! Reaching out is a big step and can sometimes feel scary. I promise that I will keep your information confidential, keep the room non-judgmental and assure you that I will create a safe place to explore your ideas, feelings, beliefs and experiences. Give yourself the gift of healing and health by reaching out today.

Hello! I am a Licensed Clinical Social Worker in New Jersey and Ohio. I received my Doctor of Social Work degree from Rutgers University, and I have been practicing therapy for eight years. My clinical experience has been working with individuals struggling with anxiety, depression, ADHD, PTSD, self-esteem issues, acculturation, bicultural issues, and relationship challenges. I look forward to creating a collaborative relationship with my clients.

I am a licensed social worker in CA and Ohio. I graduated from Case Western Reserve and have been practicing in the healthcare setting for over 7 years. Between personal and work experience, I am familiar with the complexities of emotions and how important it is to fully process and accept life as it currently is. By understanding our life narrative, we can begin to cope healthy and establish more positive mind frames to improve our mental health, I specialize in supporting women experiencing Postpartum Depression and perinatal mood challenges. My approach is rooted in a care-based value system that emphasizes building parental confidence and reducing shame around intrusive or scary thoughts. I provide a safe, supportive space where mothers can strengthen coping skills, increase emotional resilience, and reconnect with trust in their ability to parent with confidence. I am also open to general anxiety and depression and improving self percetion and increasing self value.

I’m a therapist with a background rooted in supporting youth, adults, and families through life’s more complex and challenging moments. With over five years of experience as a social worker, I’ve had the privilege of supporting youth and adults through moments of growth, transition, and healing. Additionally, I worked in residential programs, juvenile justice settings, and shelters for unhoused youth, experiences that shaped my deep respect for people’s strength, stories, and capacity to heal. My therapeutic style is compassionate and collaborative. I believe therapy should be a space where you feel seen, heard, and supported, whether you're navigating anxiety, life transitions, past trauma or simply feeling stuck, I'm here to walk alongside you with care and curiosity.

I have been a counselor for over 26 years. I work with clients from very diversified backgrounds, helping clients to identify their issues, helping them to determine what is leading to these issues, and determining the best steps to address such issues. We will take a look at how your past is potentially affecting your current day and further attempt to work through any issues from your past that are stopping you from getting to where you want to be in life. I provide a nurturing, supportive and motivating environment.

Hello, I am an experienced individual therapist licensed in Ohio. I have experience helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with veterans with depression and PTSD. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Eight- year military veteran.

Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.

My dream client is any and everyone who is ready to take the leap into healing and learning new tools to live their best life. My dream client is ready to trust the process and no longer allow the past to hold them back from meeting their truest potential to become the person who faces challenging situations head on. If you're ready im committed to getting you there.

I’m a licensed therapist and coach who helps high-achievers and leaders go from stressed and stuck to calm, confident, and fully alive. Using my unique blend of EMDR, CBT, nervous system work, and soulful mindset support, I help clients heal old patterns, regulate their emotions, and step into a life where they can enjoy more ease, more joy, and more loving relationships without sacrificing their big dreams or performance at work. Think of it as a reset for both your mind and your soul so you can lead, love, and live with clarity and confidence.

Hello, I am Mande. I have 20 years of experience in the mental health field. I love working with individuals helping them to meet their best version of themselves and their life. Do you ever feel alone, as if no one understands how challenging life can be? Does it feel like everyone else has it figured out? Is it confusing how they are managing life challenges? I would love to have the opportunity to help connect and express yourself. I find it helpful to look at life outside of social media and look at the reality of life and its challenges. There are many skills that are helpful in regulating your nervous system, challenging negative beliefs and increasing self-care.

Hello! My name is Jeyran Shahgaldiyeva, I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. First of all, let me thank you for beginning this journey. Starting therapy can be empowering, confusing, or scary, all at the same time - so, please, give your self credits for being brave enough to make this big step towards improvement. Feeling better is possible. I'm here to support you.

Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00

Hello, I'm Ashley. I'm a licensed professional clinical counselor and have experience working in private practice and school based settings. Do you feel overwhelmed with life? Unable to keep up with relationships, work and health? Feel pulled in a million directions? Do you struggle with taking care of your own needs because you're so busy with everything else? Whether you're walking through a difficult life change, struggling with cycles of anxiety or depression or navigating a conflictual relationship, I'm here to help! Together we can come up with strategies and tools to help you get a more balanced life, manage stressors in a healthy way, and be well again! It takes courage to take the first steps towards change. I am here to support & empower you in that journey.

I am a Licensed Independent Social Worker who is based in Ohio. I received by Bachelor's and Master's in Social Work at Cleveland State University and have been practicing in the field for about 10 years. I enjoy advocating and aiding those who need it most. Providing a safe space for my client's so they can find themselves and a sense of peace.

Hello, I am Casie! I am a here for YOU and your journey. Whether that be for yourself, or your child, I am here to help! I am trained in EMDR and Perinatal Mood Disorders. I graduated with a specialty in children and adolescents but have helped clients of all ages with many different diagnoses ranging from generalized anxiety disorder or depression to borderline personality disorder and post-traumatic stress disorder. I am a motivated and dependable individual with a strong appreciation for growth, healing, and progress. I enjoy learning and trying to bring a positive approach to everything I encounter in life. If you think we would be a great match to work together and when you are ready to start feeling better and leave the distressing feelings behind, I am prepared to help you! Schedule our first session and lets start on your healing journey and begin celebrating your progress together!

My name is Deana and I am a dedicated Licensed Professional Clinical Counselor (LPCC-S) and a Certified Rehabilitation Counselor (CRC) with over 20 years of experience in the mental health field. I specialize in evidence-based therapies such as CBT and EMDR and I’m passionate about helping individuals navigate challenges like anxiety, depression, and trauma. Whether you're in Ohio, Michigan, Minnesota, Arizona or Louisiana. I offer convenient teletherapy to help you explore, heal and move forward towards a happier and healthier mindset. I specialize in PTSD, Depression, Anxiety and Stress Management.

Empowering you to heal, grow, and live without limitations. Is it time for you to live life without limits? Do you believe therapy can be both enlightening and enjoyable? Are you ready to embrace your diagnosis instead of avoiding it? If so, you’re exactly where you need to be. Mor Rondo J. Edwards-Roberts is a Licensed Independent Social Worker (LISW-S) dedicated to helping individuals feel seen, supported, and empowered. He believes therapy should be a space where people can explore their identity, gain insight, and develop meaningful tools for real-life change. His approach blends behavioral health models with compassion, cultural awareness, and a commitment to helping clients reclaim control over their lives.

Hi, I’m Marie — a therapist who believes that change is always possible, no matter where you are in life. My goal is to help you feel better emotionally, think more clearly, and move toward a future that feels fulfilling and peaceful. In our sessions, we’ll work together to understand what’s been holding you back and find practical ways to move forward. I use Cognitive Behavioral Therapy (CBT) to help you notice how your thoughts affect your emotions and actions—and teach you tools to shift negative thinking. I also use a solution-focused approach, which means we’ll focus on your strengths, celebrate what’s working, and create small, realistic steps that bring real progress. I often work with adults who are struggling with depression, anxiety, or major life changes—like adjusting after a loss, a new diagnosis, or changes that come with getting older. My approach is supportive and empowering. I want you to feel heard, encouraged, and equipped with the tools to handle life’s challenges with more confidence and hope.

As a clinical social worker, I am independently licensed in Ohio and have more than 19 years of experience working as a therapist. I have worked with clients from a wide range of cultures and backgrounds who had various concerns including depression, anxiety, anger issues, traumatic experiences, moral injury, grief and loss, relationship and parenting issues to name a few. My counseling style is warm and interactive. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment to meet your unique and specific concerns.

Hello! I’m Babette, a Licensed Independent Social Worker (LISW-S) with a Master’s degree in Social Work based in Ohio. I received my Masters degree from the University of Cincinnati and have been practicing for 14 years. I'm a compassionate therapist dedicated to guiding adults through life transitions, the challenges of anxiety, adjustments to illness, depression, life stressors, overwhelm, marginalization, grief, loss, and bereavement with a spiritual perspective.

I earned both my Bachelor’s and Master’s degrees from Youngstown State University and began my career working in foster care as a case manager, where I developed a strong foundation in advocacy, family systems, and trauma-informed care. I later expanded my clinical work as a mental health therapist in a school setting and within a collaborative program serving children involved in foster care, supporting clients through complex emotional and environmental challenges. I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the Positive Parenting Program (Triple P). My clinical experience includes counseling children, adolescents, adults, and couples experiencing trauma, anxiety, depression, mood disorders, ADHD, low self-esteem, anger management concerns, and relationship challenges. In my practice, I utilize trauma-informed CBT, solution-focused therapy, strengths-based approaches, and motivational interviewing to support meaningful and lasting change. I believe healing occurs in a safe, supportive, and collaborative environment, where clients feel empowered, respected, and actively involved in their mental health journey.

Hello! My name is Ebony Jackson and I am a Clinical Licensed Social Worker with over 23 year of experience. I have provided therapy services in various settings including domestic violence shelters, schools, hospitals, AIDS service organizations and private practice. I am passionate about working with members of communities who experience systemic disadvantages, and I am dedicated to helping individuals empower themselves and connect with their inner resilience.

Over the years, I've worked across diverse community settings, including Home-Based Services, hospitals, outpatient, PHP, residential, and virtual environments. My experience spans working with children, teens, adults, and older adults (geriatric population) facing challenges such as homelessness, alcohol and drug addiction, COVID-19, anxiety, PTSD, ADHD, depression, and more. I understand that you may be going through a difficult time. Life brings many challenges that can cause one to feel anxiety, stress, worry, and doubt. Does this sound like you? I want you to know that I can empower you with the tools of success.

Hello, I am a Licensed Professional Clinical Counselor with Supervisory designation licensed to practice in the state of Ohio. I received my Masters from Xavier University, Ohio and have been practicing for 12 years. I specialize in treating adult clients with co-occurring Mental Health and Substance Use Disorders. I utilize evidenced based interventions in providing effective care in achieving the best outcome for the clients.

The past 8 years have been the most rewarding helping people solve life concerns. Whether it be Depression, Anxiety, Abuse, Trauma, Addiction, Relationships, Psychosis or managing everyday life. Let me help you. I specialize in Faith Based, CBT, Solution focused, Strength based therapy, and provide a safe space for people to receive the care they need. I’ve always been passionate about helping others solve their problems, so when I decided to pursue therapy, I knew I had discovered my purpose. I ask you to give me the opportunity to walk the path alongside you, helping you along the way to reach your goals. It takes work but I will be there to assist you towards living the life you desire and deserve.

During my final year of my ungraduate education, I participated in an intership with the Western District of Pennsylvania United States Probation & Pretrial Services. It was in this position that I met a social worker for the first time and learned about their roles in our communties. I graduated from Edinboro University of Pennsylvania with a Bachelors of Science in Crimal Justice with a minor in Psychology in 2013. After graduation, I began working with intellectually and developmentally disabled adults. I graduated from Edinboro University of Pennsylvania a second time with a Masters of Social Work in 2019. I became a licensed social worker after graduation in 2019 and began my career working as a mental health therapist. After two years, I was able to become a licensed independent social worker in 2023. I began working in conjunction with Grow Therapy in 2024 and have been working with them ever since.

I’m a marriage and family therapist working with all ages and backgrounds, so your struggles won’t surprise me. But everyone faces challenges a little differently. That's why unlike advice-givers, I’m here to help you figure out what’s causing your worries and what you'd like to do about them. I listen and support you to find answers that fit you, turning problems into growth.

Hello and thank you for taking the time to learn more about me. I'm Caron (pronounced just like 'Karen', and I bring a lifetime of diverse experiences to my work as a counselor. Having lived through many of life’s transitions myself, I understand that growth often comes from challenge and change. My perspective as an older adult allows me to connect with clients from all walks of life with authenticity, patience, and empathy. Over the years, I’ve learned that healing isn’t one-size-fits-all—it’s a personal journey. I draw on my own lived experiences, professional training, and genuine curiosity about people to create a supportive and nonjudgmental space where clients can feel truly seen and heard. Whether someone is facing anxiety, addiction, grief, or life transitions, I help them discover their inner strengths and move toward a more grounded, fulfilling life. My goal is to empower clients to recognize that it’s never too late to grow, to heal, and to live with greater self-acceptance and purpose.

I'm glad that you're looking for help with whatever brought you here. I believe that therapy can be a supportive space for you and I to explore your journey. I facilitate this exploration through being attentive to you and your needs, noticing the effects of your experiences on your sense of self. We can also examine together how culture, society, and family influence our worlds, emotions, and identities. I've been practicing in school and community based settings since 2018, and received my independent license in 2023. Through working with a wide range of ages and populations, I've came to appreciate how hurt and pain are hard to carry alone, and I'm honored to be present on that journey with you. I also offer services in both English and Mandarin/Chinese. Sliding fee appointments for those in need.

I help adults navigate life’s challenges and build healthier, more fulfilling lives. With graduate degrees in both social work and psychology, I combine a strong understanding of human behavior with a compassionate, down-to-earth approach. Whether you’re facing stress, life transitions, or a desire for personal growth, I’m here to provide a safe, supportive space where you can feel heard, understood, and empowered. Together, we’ll work toward meaningful change at a pace that feels right for you. If you’re ready to take the next step toward emotional well-being, I’m here to walk alongside you. Let’s begin your path forward together.

I am licensed in Ohio with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I'm a Licensed Professional Clinical Counselor striving to help individuals who are struggling with anxiety, depression, stress, relationship issues, life transitions, substance use, and/or overall general mental health. I am passionate about helping others and providing a safe space to navigate through the challenges of life. Your mental health is important, and I'm glad you're exploring options for help. I offer evening and weekend appointments.

Hello. I'm a Licensed Professional Clinical Counselor (LPCC) based in Ohio. I received my Masters from the University of Toledo and have been practicing for 14 years. I find that having clarity is vital to making changes in our lives. Why we do the things we do, often not even being aware of why we do them. Gaining insight into how our thoughts are impacting our behaviors is crucial to change. Changing the way we interact with others can greatly impact our daily functioning, reduce our stress, and improve our relationships with the people in our lives. Making these changes increases the potential for a more joyful life.

Hi! In my work over the years, I have had the pleasure to see my clients succeed at life! I am compassionate, non-judgmental, and we will meet wherever you are and take you wherever you want to go. I look forward to working with you! Specializations Addiction and/or Substance Use Concerns, Anger Management, Anxiety, Couples Counseling, Depression, Family Therapy, Grief, Health Psychology, Parenting Issues, Relationship Issues, Sleep Health, Women's Health. In our sessions, you can see into my home, and it is as if you are right there with me. No filters, no staring at a wall behind me. You will be inside of my home office as if it were in person. At our sessions I take notes that I give to you at the end of our sessions, so you have have something tangible to take with you, as well as links to resources such as podcasts, books, take home exercises (never mandatory though!) to help you progress in between sessions to make our time together more valuable. I used to be in direct service many years ago and then moved into training EAP providers and offering trainings for Mental Health providers to maintain their licenses, but during the, "Great Hiatus," I saw that people needed help. So I came back to be in the trenches. You are in good hands! I am also a student of positive psychology, but I have the ability to empathize deeply and really be right there with you. Almost all of my clients have experienced breakthroughs and by the end of our time together are enjoying their lives again and feeling competent to problem solve and develop coping tools, and resiliency.

I am a Clinical Psychologist with 40+ years of experience in providing mental health treatment and evaluations. I pursued an academic track early in my career with faculty appointments in the medical schools of Hahnemann, Brown, and Case Western Reserve Universities. I have been published in professional psychology and medical journals, and presented both nationally and internationally. I have now pursued private practice for 25+ years primarily as an outpatient psychologist and individual psychotherapist. I work with adults ages 18 and older, including seniors. I have engaged effectively with diverse populations experiencing a wide array of difficulties. My special interests are in treating Mood Disorders (Depression and Bipolar Disorder), Anxiety and Stress-Related Disorders, Men's Issues, and Chronic Pain.

Welcome — I know reaching out for therapy can feel overwhelming, especially if you’ve spent a long time feeling misunderstood, emotionally exhausted, stuck in unhealthy patterns, or unsure how to move forward. Many of my clients come to therapy struggling with anxiety, emotional overwhelm, relationship stress, self-worth issues, attachment wounds, or feeling disconnected from themselves and the people around them. Some are navigating conflict, betrayal, burnout, identity concerns, or simply feeling “stuck” despite trying hard to hold everything together. My goal is to create a space where you feel safe, supported, understood, and challenged in a healthy way. I take a compassionate but active approach to therapy — helping clients not only process emotions, but also understand their patterns, regulate their nervous system, and build practical tools for lasting change. You do not have to figure everything out alone.

I have worked for several years to support clients in different phases of life from adolescence, high school, emergency psychiatric admission as well as outpatient services. I often work with clients who have a history of complex trauma and/or loss. I know firsthand that the dark days can feel unbearable, but there are better days ahead. I like to say that I can take clients from "surviving" to "thriving".

Nikki is a neurobehavioral clinician who works with childhood and adult trauma, neuro-developmental and neuro-cognitive disorders, family issues, and children and adults with chronic illnesses. Nikki received her bachelor's degree in social work at Lourdes University and completed her master's degree in clinical social work at Campbellsville University. Nikki received specialized training at Johns Hopkins University in mental health issues for individuals with neurological illnesses.

Hi, I'm Jill. Thanks for stopping by. I've been licensed in Ohio since 2002. I earned my Bachelor's from Ohio University in Athens and my Master's from The Ohio State University. I have experience in both mental health and addiction treatment. I truly love what I do! I like to bring a positive, solution-focused approach to therapy. I understand how hard it may be to take that first step to reach out for help. I want to hear your story and what has been going on with you so that you feel heard and supported. I provide education about how the brain and the body work together (and against each other at times!) Life can be overwhelming-you don't have to go through it alone.

I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships. My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.

Sometimes life is hard. Do you find yourself struggling to find your way? Maybe trauma, depression, anxiety, a major mental illness or a substance use disorder is standing in your way to a comfortable, successful life. As Rumi reminds us "When you start to walk on the way, the way appears". I am here to empower you to do just that; discover your strengths and your way to creating or recapturing the healthy life you deserve. In my practice I offer 3 services including psychotherapy for your healing needs, life coaching for meeting your goals and a Trauma Informed Martial Arts (TIMA) class to help you regain your personal power.