Get to know me

In our first session together, here's what you can expect

Our first session is all about starting a conversation. It’ll be a casual, warm, and collaborative experience — not a formal interrogation. I want to get to know you: what’s going on in your life, what brought you to therapy now, and what you hope to get out of this process. You can share as much or as little as you feel comfortable with; there's no pressure to “have it all figured out.” We’ll talk about what’s been hard, what you want to feel differently, and what’s been getting in the way. I’ll ask some questions to better understand your history, relationships, and goals, and I’ll share my initial thoughts on how I think we can work together. This is also your chance to get a feel for me — my style, my energy, and whether you think this could be a good fit. Therapy is a two-way relationship, and it’s important that you feel safe, heard, and supported. If it’s not quite the right match, that’s okay — I’ll help guide you toward other options. But most of the time, we’ll wrap up our first meeting with a sense of hope and clarity about where we’re headed.

The biggest strengths that I bring into our sessions

My greatest strengths as a provider lie in my ability to create a space that feels safe, supportive, and real. I bring a mix of deep empathy, clinical insight, and authentic presence to every session — along with a sense of humor that helps disarm fear and tension. One of the best compliments I’ve ever received from a client was that, although she had never considered seeing a male therapist before, she instantly felt safe the minute I greeted her in the lobby. That moment meant a lot to me, because safety and connection are the foundation of good therapy. Clients often tell me they feel truly seen and understood, even when sharing things they’ve never voiced before. I’m skilled at helping people make meaningful connections between their past and present, uncovering patterns, and identifying practical, realistic ways to move forward. Therapy with me is collaborative, thoughtful, sometimes challenging, and always grounded in deep respect for your unique story.

The clients I'm best positioned to serve

I’m best positioned to serve adults who are feeling stuck, overwhelmed, or weighed down by anxiety, depression, trauma, or life transitions. Many of my clients are high-functioning on the outside but struggling internally to make sense of their emotions or experiences. They appreciate a therapist who is empathetic and insightful but also direct and down-to-earth — someone who can balance hard conversations with a touch of humor. Whether you're processing deep wounds or just trying to figure out what’s next, I create a space where you can be honest, challenged, and supported.