As a Licensed Independent Social Worker (LISW-S) based in Columbus, Ohio, with nearly 10 years of experience, I specialize in supporting both first responders and healthcare professionals through the unique emotional and mental health challenges they face. With a Master’s degree from the University of Denver and an undergraduate degree from THE Ohio State University, I have extensive experience working with individuals managing stress, anxiety, trauma, and the emotional toll of high-pressure roles. I provide a safe, confidential space where first responders and healthcare workers can address burnout, vicarious trauma, depression, and anxiety. My approach is rooted in compassion and a deep understanding of the specific pressures that come with these critical professions. I work with you to build resilience, enhance emotional well-being, and offer the support needed to navigate the unique challenges of your work and personal life.
In our first session, we’ll start by briefly introducing ourselves, and then we’ll dive straight into the challenges you're dealing with. I know that as a first responder or healthcare professional, you face unique stress and pressures, so my goal is to create a plan that works specifically for you. I’m straightforward about the process, and I take an integrative approach—meaning we’ll use the best tools and strategies to fit your situation. My focus is on helping you find real solutions for the mental and emotional demands of your work so you can feel supported and equipped to keep moving forward.
My greatest strength as a therapist is my ability to support first responders and healthcare professionals through the unique challenges of their roles. I am committed to providing a safe and non-judgmental space where you can openly address the emotional and mental health toll of your work. My approach is empathetic and results-driven, focusing on building practical coping strategies that you can apply immediately in your demanding roles. Whether it’s dealing with stress, burnout, or trauma, I’m dedicated to helping you find balance and resilience so you can continue doing the important work you do—while taking care of yourself along the way.
I truly enjoy working with individuals who are just beginning their healing journey. Many of my clients, including first responders and healthcare providers, are eager to improve but may feel like they don’t yet have the tools to make it happen. It’s not uncommon to feel stuck or overwhelmed by the demands of these high-pressure roles. In these moments, I’m here to provide the support and guidance you need to build resilience, develop coping strategies, and navigate the unique stressors of your profession. Together, we’ll work to equip you with the tools necessary for meaningful progress, so you can regain balance and feel empowered in both your professional and personal life.
For many of us, depression and anxiety can really hinder from being able to grow & even live our daily life. CBT is a problem focused and action oriented treatment method commonly used with a range of mental health conditions and emotional concerns. We will work together on identifying current problems and finding solutions together.
CPT is a 12-session psychotherapy for PTSD. CPT teaches you how to evaluate and change the upsetting thoughts you have had since your trauma. By changing your thoughts, you can change how you feel.We would work on evaluating and changing the upsetting thoughts that you have had since your trauma. Changing the narrative can truly help change the way you feel and interact in the world.
DBT is a type of talk therapy for people who experience emotions very intensely. It's a common therapy for people with different emotional and mental health needs. DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.