Therapists in New York

My path into this work is deeply personal. I grew up witnessing how mental health challenges can be misunderstood and stigmatized, and how a lack of access to quality care can prolong suffering. That experience shaped my commitment to creating a space where clients feel seen, understood, and supported without judgment. I approach therapy with a focus on understanding how past experiences inform present patterns, while helping clients navigate emotional distress in more manageable and empowering ways. My background includes work in a mental health clinic providing individual, child, and family counseling, as well as crisis support through the National Suicide Prevention Lifeline, where I developed skills in supporting individuals during their most vulnerable moments. I am trained in evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-focused therapy, and I integrate these approaches to support meaningful, lasting change

Psychotherapy as a vocation called me in my early 30s - a paradigm shift, resulting from a series of personal breakdowns, breakthroughs, and ultimately, personal discovery. Guided by caring therapists into a new, integrated sense of self, I realigned my passions and skills with a life purpose. In preceding Life's chapter, I studied art and design in college, and for years apprenticed under my father - the Architect, as it was decided I am to follow in his footsteps. Wanting to please, I indeed followed, yet uncovered greater fulfillment exploring the architecture of the human psyche and mind. Having painstakingly changed course, my gratitude never expired and only keeps me inspired to provide support to others.

I value the privilege of hearing how your personal journey has impacted you and how you are endorsing your own efforts to deal with any life adversity. I seek a genuine, empathetic, & trauma informed narrative approach to helping people who may experience barriers relating to depression, anxiety, and/or PTSD. I believe in asking open value based questions that may nurture your self awareness & help clarify your most meaningful intentions for personal change. I integrate treatment modalities of narrative therapy, solution based therapy, cognitive behavioral therapy (CBT), and Dialectical Behavioral Therapy (DBT).

Hi! Im a compassionate, faithful and supportive counselor and I work to identify coping skills and tools together with my clients to improve mental health. I also help clients gain insight around patterns and behaviors to help them grow individually and interpersonally. Through this special platform I hope to find more clients who are excited to allow God and their faith support them in their journey.

I’m Brittany, a Licensed Mental Health Counselor focused on perinatal and postpartum mental health. I help women navigate postpartum anxiety, mood changes, relationship stress, and the pressure to “hold it all together.” Therapy with me is a space where you can speak openly about what you’re really feeling—without judgment, guilt, or the expectation that you should be handling everything perfectly.

I am a Licensed Clinical Social Worker who is passionate about supporting individuals navigating life transitions, relationship challenges, and emotional distress. I specialize in working with clients healing from trauma, including intimate partner violence, as well as those struggling with anxiety, self-doubt, and grief. My approach is warm, collaborative, and grounded in creating a safe, nonjudgmental space where clients feel seen and heard. I understand that healing is not linear, and I meet each client where they are. Together, we work to build insight, strengthen coping skills, and reconnect you with your sense of self, confidence, and overall emotional well-being.

EMILIA has training in treating children, teens and adults including those with developmental disabilities throughout life phases. She has experience using trauma focused therapy and grief therapy for survivors and caregivers. She specializes in applying CBT and mindfulness skills to help with stress-reduction, sleep and focus. Many people see an improvement within the first few sessions when using tools taught in session. Sometimes, client feel a large sense of relieve after the first session because of my approach to listen and validate.

Hi! I'm Joan Schifaudo, Licensed Clinical Social (LCSW). I graduated from Fordham University in 2002 and had so many wonderful experiences in this helping profession and I want to share them with you! I am both a listener and problem solver with help from you, the client. I use Gestalt and CBT primarily as treatment methods, but I'm not adverse as to what YOU would like to introduce to the sessions so we can create your treatment goals together!

My name is Tatiana, and I’m glad you’ve taken this brave step toward support. Reaching out for therapy can feel vulnerable, and it’s normal to feel anxious or unsure in the beginning. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. I am a Licensed Mental Health Counselor with experience working with a diverse range of clients, including those navigating anxiety, depression, trauma, substance use, and life transitions. I take a client-centered approach, believing therapy should focus on what feels most important and comfortable for you. I tailor each session to your unique needs and goals. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness. CBT helps identify and challenge unhelpful or intrusive thoughts, allowing for healthier, more balanced thinking—especially helpful for anxiety. A solution-focused approach emphasizes strengths and views challenges as manageable and solvable. When working with substance use concerns, I utilize motivational interviewing to foster motivation, insight, and meaningful change. Mindfulness techniques support grounding, present-moment awareness, and relaxation. Together, we will build coping skills, increase self-awareness, and strengthen your ability to manage life’s challenges. Therapy is a collaborative process, and I am here to support you as you work toward emotional balance, self-confidence, and a more fulfilling life.

Therapy can feel broad and overwhelming. To simplify our approach, we'll seek acceptance and control of adversities that seem to dictate your life. Whatever stressors weigh on you, we'll troubleshoot what hasn't been working and process new tools to put in place. It is my responsibility to adapt to your preferences and ways of learning. I'll provide a space for you that can range from open discussion and exploration, to structured activities and weekly goals. Additionally, these steps are flexible and can be done in a matter of time that fits what you hope to achieve. All possible with individual, couples, and/or family therapy. Life is complex, causing us to feel overwhelmed, uncertain, and disoriented. Let therapy be your compass. I'm trained in individual psychotherapy as well as couples & family dynamics. Thus, we'll think systemically about your presenting concerns as needed, helping to reduce individual burdens that come with depression, anxiety, and other presenting problems. Having grown up in the helping field and being exposed to a variety of challenges, it is my pleasure to lend insight and support throughout your own adversities. I have helped a wide variety of clientele, including end of life care, couples on the verge of divorce, and addiction, to name a few. I look forward to the potential of working with you.

I am a Bilingual Licensed Mental Health Counselor in New York State who sees clients from all walks of life; I speak English and Spanish . My clients range from Teens (13 years old) to senior citizens. I provide individual and family, and couple-based therapy to people from all socioeconomic backgrounds. I treat a wide range of concerns, including depression, anxiety, trauma, stress-related disorders, social anxiety, grief, ADHD (teens/young adults only), and behavioral and emotional disorders (teens only) using therapy techniques and models such as Behavioral Therapy, CBT, TCBT, DBT, Family Systems, MI, Stages of Change, Strengths-based My main goal in this field is to provide people with the tools they need to advocate and make improvements for themselves . I enjoy assisting clients in identifying their goals by utilizing their strengths. I like to assist my clients in overcoming life challenges by motivating and encouraging them. I truly believe each individual deserve to be heard and valued.

Hello! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from Fordham University, and postgraduate training in Rational Emotive Behavioral Therapy (REBT) from the Albert Ellis Institute. I have been practicing as a therapist for 10 years. I help clients achieve their goals by working towards emotional and behavioral change by examining and challenging irrational and unhelpful beliefs.

I will let people with whom I worked over the years tell you about me: "Joel focuses on the issues at hand, because he listens very intently. Doesn't get into any psychobabble and provides clear insight to moving forward. Joel encouraged positive takeaways from all sessions." "He s attentive, professional, personable, and kind." "We were able as a family to have Joel's ear as an outside observer. He could extract the most important take away from all that we were working on together and put them into concrete terms. It helped bring clarity and structure to all the things we were trying to do. Having appointments with Joel also helped us to be accountable for the work. Therapy is work. We have to consciously make changes to see the improvements... Joel helped us to stay accountable. " When I came to see Joel I was in a bad place - personally and professionally. I was dealing with unresolved grief and that was impacting my habits and behaviors. After a few short sessions with Joel I started the road back to being the person who I believe myself to be. It has been about 6 months since my first session with Joel - I am now working a good job, I have returned to a hobby that I love and I just completed my first semester of a degree program towards a more rewarding profession (and earned a 4.0 GPA!). Joel helped me realize that I had the ability to determine my own course in life and helped me develop positive habits to achieve my goals." If you want to know more you can visit www.0to10.net.

I am a 40 year old native of central/upstate NY- right outside of Rochester. I am a mom to a 3.5 year old daughter which is where my time and energy is spent outside of being a Therapist. I mostly enjoy traveling, watching documentaries, cooking/baking, and learning about German culture. I find myself very easy-going, down to earth and have a huge passion for helping others!

I offer a calm, supportive space for people working through trauma, anxiety, and depression. My style is warm, steady, and grounded in helping you understand what you’re carrying and why it feels so heavy. Together, we slow things down, make sense of your patterns, and build tools that help you feel more in control of your life. My approach blends trauma‑informed care, CBT, and motivational interviewing. I help you notice the thoughts and beliefs that shape your emotions, explore where they come from, and practice new ways of responding that feel more compassionate and sustainable. You won’t be pushed or judged just met with curiosity, clarity, and respect for your pace. Whether you’re feeling overwhelmed, stuck, or disconnected from yourself, therapy with me is a place to feel seen and supported while you rebuild your footing. My goal is to help you move toward steadiness, self‑trust, and a life that feels more aligned with who you are and who you’re becoming.

Lisa Schneider is a licensed clinical social worker in New York State. She has been practicing for approximately 15 years in the mental health field. She has experience in psychiatric hospitals, jails/prisons and outpatient clinics as well. Lisa is passionate about mental health and empowering her clients on their healing journey. She has experience with most populations and will help you find a qualified therapist if she is unable to meet your needs

In working with me there is the possibility of positive change. I will help you have a different outlook on life and support you in your future endeavors. In looking at changes we will look at what obstacles prevents you from reaching your goals and aspirations. In the event that an individuals has experience past trauma we will explore different ways to overcome those obstacles. It is imperative that your past trauma doesn't become a part of your future. There are incidents where we surpress our past, and overlook the patterns of behavior that has become distructive in relationships, work, and family. Lets secure a safe place where we can process your anguish pain, and disapointment. That creates anger and distorted thinking that places you in a place in life where you do not want to be.

My name is Sherry Ackerman, LCSW and I am a licensed clinical social worker in New York with over 20 years of experience working as a psychotherapist. I have extensive experience working with children, adult and teens with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, school/career challenges, Autism and ADHD. I also have helped many adults who have experienced trauma and/or abuse and relationship/ career issues.

I am a licensed clinical social worker who enjoys helping people who feel lonely, overwhelmed, and often misunderstood. I am interested in listening to your worries, concerns and self doubts. Together we can craft a joint plan toward identifying and using inner strengths to build positive ways to cope with life's challenges. I would love to meet you and get you started feeling better.

My name is Christina Siegel, I’m a bilingual licensed clinical social worker with over 15 years experience in the field. I’m Cuban American south Florida native. I received my bachelors degree in sociology in 2009 and my masters degree in social work from Barry University in 2010. I then moved to NY where I have been living since. I worked part of my career providing outpatient mental health therapy to individual’s and families and have spent the last 10 years working in an inpatient psychiatric hospital. I’m a firm believer that no one is exempt from needing therapy at one point in their life and there is no shame is taking care of your mental health. It is essential to give mental health the same respect we give to our physical health. The majority of my work has been focused on cognitive behavioral therapy with adolescents and adults. I’ve treated individuals struggling with various needs; adjustment disorder, loss, trauma, psychosis, separation/divorce and family conflict. If you’ve thought about getting therapy I encourage you to take the risk and If you’ve been to therapy and had a poor experience I encourage you to try again.

Everyone needs help and it's OK to not be OK. I specialize in life transitions/new life roles, relationships, family issues, boundaries, parenting, and any stressors in your world. I provide a caring and safe place to talk through your concerns, challenges and barriers. I have extensive experience treating anxiety, depression, trauma, ADHD, self esteem issues, relationships, LGBQT, and mood disorders. I always emphasis the importance of self-care and will help you develop personal methods. **I take insurances outside of Grow Therapy's insurances**

I am Licensed Clinical Social Worker with significant psychotherapy experience based in NY. I have committed my practice to treating individuals experiencing mental health and life challenges. I don’t believe that time heals all wounds but instead what you do with that time will determine the outcome. I support clients in learning and remembering they are stronger than anything they have experienced.

You may be going through big changes in life, fatherhood-motherhood, new marriage, professional challenges, or facing illness, getting older, losing people close to you, moving to a new place, starting over after divorce, or adjusting after a breakup or a change in your military life. These experiences can make anyone wonder who they are, how they relate to others, how they make decisions, and how they deal with grief, change, and conflict. Life keeps giving me chances to adjust to changes in my body, feelings, thoughts, and spirit. Some days are easier than others, and that’s just part of being human. I see it as a way to keep getting stronger, more flexible, and better at handling life.When my emotions feel really strong, I may feel pulled in different directions. But reaching out, connecting with someone, and taking action usually helps me stay resilient and keep moving forward.

I’m Dr. Christine Cain, a Licensed Clinical Social Worker based in New York with over a decade of experience supporting children, families, and adults through life’s challenges. I understand that reaching out for support can feel overwhelming, and my goal is to create a space where you feel safe, heard, and supported from the very beginning. My approach to therapy is warm, collaborative, and grounded in evidence-based care. I earned my Doctorate in Social Work to deepen my commitment to providing thoughtful, compassionate, and culturally responsive support to the individuals and families I serve. I use approaches such as Cognitive Behavioral Therapy , Motivational Interviewing, Solution-Focused Therapy, and a strengths-based perspective to help clients better understand themselves, manage stress and anxiety, navigate life transitions, and build healthier coping strategies. I believe therapy should feel empowering, not intimidating, and I work alongside you at a pace that feels comfortable and meaningful. Whether you are facing personal challenges, relationship concerns, parenting stress, or simply feeling overwhelmed by everyday life, you do not have to go through it alone. Together, we can work toward healing, growth, balance, and creating the life you want for yourself.

I am a Licensed Clinical Social Worker with experience in many areas including: anxiety disorders, depression, alcohol/substance use disorders, addiction, relationship concerns, stress management, and self-esteem issues. I am well versed in technology and games to facilitate in understanding and managing this ever-changing world. Therapy is what you want it to be. I am here to provide a relatable and calming environment for someone who is seeking help or even just looking to untangle the many stressors of life.

I am a Licensed Mental Health Counselor (LMHC) with diagnostic privilege dedicated to helping clients navigate their challenges and discover their strengths. My approach is both compassionate and direct, providing a supportive atmosphere where you can work towards personal growth. I specialize in a wide range of emotional and behavioral issues, offering individual therapy, couples therapy, and family therapy. I utilize evidence-based and mindfulness techniques tailored to your needs. Whether you’re seeking to enhance communication and understanding in your relationship or working through personal challenges, therapy can be a source of support.  

Hi, I'm Grisel Maisonet, a Licensed Clinical Social Worker dedicated to helping adults navigate anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns. I strive to create a warm, supportive, and nonjudgmental space where you can feel heard and understood. My approach is collaborative, compassionate, and tailored to your unique needs and goals. Together, we'll identify your strengths, develop practical coping strategies, and work toward meaningful, lasting change. Whether you're feeling overwhelmed or simply looking for support and personal growth, I'm here to help you take the next step toward healing and living a more balanced, fulfilling life.

Feeling overwhelmed, anxious, burnt out, or like you’re trying to keep it together for everyone else? Maybe your mind won’t slow down, your relationships feel draining, or you’re just tired of carrying everything on your own. Whatever it is that you’re navigating, you don’t have to go through it by yourself. I provide a supportive, warm, and nonjudgmental space where you can show up fully as yourself. My approach combines Person-Centered Therapy and Cognitive Behavioral Therapy (CBT), blending empathy and connection with practical tools to help you better understand your thoughts, emotions, and behavioral patterns.

I am a licensed Marriage and Family Therapy therapist who enjoys providing trauma-focused care to people of all ages, cultures, and backgrounds. I have provided individual, couples and family therapy for over 12 years in New York both in English and Spanish. I am a first generation child of immigrant parents and I also enjoy supporting other first gen clients navigating the complexities of balancing the expectations of both cultures. I also have extensive experience supporting those who are suffering the loss of a loved one (including loss due to a violent crime) and helping victims of crime navigate the criminal justice system.

I am a Licensed Clinical Social Worker with over 20 years of experience helping adults move through anxiety, relationship challenges, trauma, and the stressful transitions that life can bring. Clients often tell me I’m warm, honest, and easy to talk to, but also straightforward and challenging in a way that helps them make real change and experience growth. I don’t sit back and nod; I’m actively engaged in the process with you. My work combines deep emotional insight with practical tools you can use in everyday life. I draw from CBT, DBT, mindfulness, and psychodynamic therapy, and tailor my approach to what works best for you as a person, not following a generic formula. My goal is to help you feel understood, supported, and capable of change and growth. You don’t have to carry everything on your own, and therapy is a place where you can share, breathe, make sense of things, and start feeling more in control again.

Lauren Zavier, LCSW focuses her practice on helping people develop practical ways to change behaviors and live the lives they really want. Lauren believes that every goal takes work and that there are no shortcuts but the work should feel exhilarating and worth while. Lauren helps her clients face the unknown with strength and curiosity, providing the tools to do so.

Hi! I am a Licensed Mental Health Counselor (LMHC & LPC) based in Connecticut. I support my clients through life’s inevitable stressors and help them to understand themselves better, all while maintaining a culturally sensitive and empathetic approach so you may feel most supported. I have experience in working with anxiety, adjustment, trauma, anger management, depression, relationship issues, life transitions, and in providing career and academic guidance. It is my aim to bring compassion, insight, and everyday coping tools to my work with you; using an integrated approach of person centered therapy, cognitive-behavioral therapy (CBT), and mindfulness practice. Therapy can be a challenging yet life-changing process. If my approach resonates with you, I encourage you to reach out. Taking that first step is often the hardest!

I am a therapist with 12 years of experience working in a variety of clinical settings, supporting individuals through anxiety, mood disorders, and other life challenges. My personal experience with anxiety and therapy gives me a deeper understanding of the courage it takes to seek support and make meaningful changes. I am committed to providing compassionate, collaborative care grounded in authenticity, respect, and a strong dedication to social justice and inclusive mental health treatment.

Hello, I am a Licensed Clinical Social Worker (LCSW) with over 10 years of clinical experience helping individuals navigate a wide range of mental health concerns. I have worked with people from diverse backgrounds and strive to provide care that is inclusive, culturally responsive, and respectful of each person's unique identity, values, and perspective. I am committed to creating a supportive environment where you will feel heard, understood, and empowered to develop greater self-awareness and move toward your goals.

Hi, I am a licensed mental health counselor and a licensed addictions specialist in NC. I was born and raised in NY and received my masters in mental health counseling at Marist College in Dutchess County, while raising four beautiful Daughters. I have worked in the counseling field for over 20 years helping my clients and their families heal from the wreckage of addiction and untreated mental health. If you are struggling with addiction, alcoholism, PTSD, complex PTSD, attachment/relational trauma, anxiety, mood disorders, and/or family discord I can help. I have worked in the role of psychotherapist, clinical director, and skilled at program development. This all means I have I understand what therapies work for what your needs are. Through my experience I have designed a specific set of topics, assignments, and individualize your treatment plan to fit your goals and hopes for yourself. I hope you will walk your therapy journey with me along side you.

I am a licensed clinical social worker who is dedicated to helping my clients cope with life challenges. I take a psychodynamic and trauma-informed approach while utilizing behavioral techniques, such as CBT. I have experience working with individuals diagnosed with acute and chronic mental illnesses in outpatient facilities and inpatient hospital settings. Together, we can begin building a trusting therapeutic relationship and outline next steps that feel aligned with your needs.

I am a Licensed Clinical Social Worker and have worked with individuals and couples seeking counseling for over 9 years, both online and in private practice. It is my pleasure to have the privilege of working with you. In providing psychotherapy my goal is to support and empower Clients to resolve concerns/challenges and to gain skills to use going forward. I offer a confidential and safe space where you can feel comfortable discussing your concerns which may include feelings of anxiety or depression or feeling stuck and unsure as to how you can move forward.

Hello! I am a Licensed Clinical Social Worker trained at NYU with a multi-state virtual practice. I take a deeply individualized approach to addressing the problems that you want to change, so we can figure out together the best way forward. Most of my training is based on the Cognitive Behavioral Model in which I will help you try out dozens of different therapy tools to find out the perfect combination that works for you. I am also a firm believer that our mind does not exist independently of our body, and caring for our body is a foundation for good mental health.

Hi and Bienvenido! Therapy is about having a space where you can feel heard and supported without judgement. My goal is to walk alongside you as you work through life's challenges-whether that's grief, anxiety, depression, trauma, stress, or major transitions. I believe it is important to be encouraging and supporting during the client's stage of life and helping build practical tools for change.

I have a decade of experience working with adults and adolescents of various backgrounds. I believe that everyone who comes to meet with me should be treated with an individualized approach tailored to the patient's needs. I have training in therapeutic techniques, such as cognitive behavioral therapy, motivational interviewing, and the Gottman Method. I assist clients with setting goals that are attainable and provide strategies that they can take from session and apply in their daily life.

I’m a licensed clinical social worker who works with teens, young adults, and adults navigating anxiety, depression, life transitions, self-esteem, school or work stress, and relationship challenges. I understand how easy it can be to feel overwhelmed, stuck, or disconnected when you’re managing expectations from others while also trying to figure out what you need for yourself. My approach is warm, collaborative, and tailored to each person’s needs. I aim to create a space where clients can slow down, better understand themselves and their emotions, develop practical ways of coping, and make meaningful changes at a pace that feels right for them.

My name is Jasmin Bonilla. I’m a wife and proud pet parent, originally from the Bronx. Before becoming a therapist, I worked as a Care Coordinator supporting individuals with emotional, intellectual, and developmental disabilities, which shaped my compassionate and individualized approach to care. Clients often share that our work together has not only improved their relationships, but also the way they navigate life’s challenges overall. I deeply value each person I work with and feel honored to be part of their support system. My goal is to create a space where you feel understood, supported, and empowered to make meaningful, lasting changes.

Seeking therapy takes courage, and finding the right therapist is an important first step. I provide a warm, supportive and person-centered environment where you can feel heard, understood, and respected. I work with adults experiencing anxiety, depression, life transitions, professional burnout, and career-related challenges. I also support clients navigating LGBTQ+ and women's issues. Together, we'll explore what might be holding you back, build on your strengths and develop practical strategies to work through the challenges you are experiencing.

I am a compassionate and experienced psychologist dedicated to supporting adults on their healing journeys. With more than two decades of clinical experience, I take an authentic, collaborative, and culturally responsive approach to therapy that honors each person’s unique values, identity, and life experiences. I specialize in working with depression, anxiety, and mood-related concerns, and I am a Certified Group Psychotherapist with expertise in developmental and interpersonal process groups. My work is rooted in empowerment, emotional safety, and helping clients build deeper self-trust, meaningful connections, and more fulfilling lives.

I am a LCSW in practice over 15 years. I believe therapy should feel like a supportive, collaborative space. I work with individuals who want to better understand themselves, build confidence, and develop tools to navigate life's challenges. My goal is to help you feel empowered, heard and supported as you move towards meaningful change. I prioritize creating a safe nonjudgmental environment where clients feel heard and empowered

Hello, I am a Licensed Clinical Social Worker here to support you on your journey. I work with adults tackling relationship issues by understanding more about your attachment style and how that plays a role in forming healthy relationships. I work with individuals with a history of trauma, anxiety and depression. I use evidence-based techniques, such as EMDR and CBT, to help manage symptoms, find freedom and support healing.

I am Daniel Silverstein a licensed mental health counselor. I have been working as a counselor for over 10 years and truly love my profession. I am a non judgmental or critical person and believe we are all equals and deserve respect and compassion. Personally I love animals and nature and care about our planet. I love music and am an accomplished pianist and songwriter which I engage in regularly. I believe in honesty and integrity and have strong ethical beliefs.

As a Black female therapist, I provide racially affirming and culturally responsive care that helps BIPOC women feel seen, supported, and empowered. With over 10 years of experience in community mental health, hospitals, and private practice, I understand how challenging it can be to juggle multiple roles while caring for everyone else. My passion is helping women—especially during pregnancy and motherhood—prioritize their emotional wellbeing, reconnect with themselves, and find balance through life’s transitions.

Hi there and welcome! I have been a social worker for over twenty years. My goal is for you to come away with feeling you were heard in a safe and nonjudgmental space and together we can assist you achieve life goals that help you lead the best life possible. It is an honor to be on this journey with you.

Hi, I'm Luz Vargas, a Licensed Clinical Social Worker and founder of Coronado Healing, PLLC. I provide trauma-informed therapy in English and Spanish for adults navigating anxiety, depression, grief, life transitions, relationship challenges, and the effects of past experiences. I believe that many emotional and behavioral patterns develop as adaptations to difficult circumstances, and therapy can be a space to understand those patterns with compassion rather than judgment. My approach is warm, collaborative, and culturally responsive, helping clients feel safe, empowered, and supported as they build insight, resilience, and meaningful change. I draw from evidence-based practices while tailoring treatment to each person's unique strengths, experiences, and goals.