United Medical Resources Therapists in Maryland

Accessing mental health care through United Medical Resources (UMR) insurance can make finding the right mental health support more affordable and convenient. With 139 verified therapists in Maryland who accept UMR, you can explore therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy to address issues like anxiety, depression, or stress management. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has appointments available soon, ensuring you can connect with quality care aligned with your UMR benefits.

Availability updated: 7/12/2025

Katherine Roth

(She/Her)

Katherine Roth, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
15 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.

Ashley Oakes

(she/her)

Ashley Oakes, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
9 years of experience
Virtual
Hi friend, are you ready to take charge of your life and healing? I became a therapist because I am a passionate advocate for mental health and understand how vital it is especially within the Black Community. While I welcome individuals from all backgrounds, I recognize the unique challenges Black Americans face when it comes to mental health. I believe that our experiences deserve to be acknowledged and addressed by professionals who truly understand us. If you're looking for a space where you feel seen, heard, and supported on your healing journey, I'm here for you. Let's work together to create the change you deserve.

Nalini Anderson

(she/her)

Nalini Anderson, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
10 years of experience
Virtual
Hi! I am a clinical social worker (LCSW-C) based in Maryland. I am also licensed in DC. I received my MSW from Adelphi University in NY and I have been a practicing therapist for 10 years. I help adults process life transitions, complex trauma, and difficult relationships to develop self-understanding and new ways of coping with the challenges that life can throw at us. I only provide individual therapy.

Latisha Gee Torres

(she/her)

Latisha Gee Torres, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
21 years of experience
Virtual
I’m Latisha Gee Torres, a Licensed Clinical Social Worker, mindfulness teacher, and wellness coach with over 20 years of experience. I help Black women and adult children of emotionally unavailable or addicted caregivers heal from relational trauma, break free from people-pleasing and perfectionism, and reconnect with their authentic selves. My approach blends therapy, coaching, and mindfulness in a compassionate, culturally attuned space where your full story is honored and your healing is prioritized.

Kumi Pledger

(she/her)

Kumi Pledger, LPC - Maryland Therapist at Grow Therapy
LPC
9 years of experience
Virtual
Now I am taking on new clients!!! Also, I am available on Saturdays!!! I, Kumi Pledger, LCPC work with all ages: children, adolescents, couples, LGBTQ Clients, families and adults for various issues including, hearing from traumatic experiences, relationship challenges such as dealing with narcissistic abuse, struggling to manage anxiety, having no motivations, supporting new and expectant mothers, eating disorders, adjustment to new places/new jobs, grief and loss. I use personal insight and professional experience to provide clients with a safe place to be heard, find themselves again, free of fears, reduce anxieties, have a stress-free life, find happiness and joy in their lives, eliminate unwanted behaviors, grow, improve and conquer insomnia

Roberto Cruz

(he/him)

Roberto Cruz, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
5 years of experience
Virtual
I’m a licensed clinical social worker (LCSW) with a focus on Cognitive Behavioral Therapy (CBT). As a cognitive-behavioral therapist, I specialize in helping individuals understand the connection between their thoughts, feelings, and behaviors. Through evidence-based techniques, I work with clients to identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and make meaningful changes in their lives. My goal is to create a supportive and collaborative environment where you can gain insight, build resilience, and achieve your personal goals. Whether you're seeking to manage stress, overcome addiction, anxiety or depression, or improve your overall well-being, I am here to support you on your journey toward a healthier, more fulfilling life.

Lauren McCauley

(she/her)

Lauren McCauley, LPC - Maryland Therapist at Grow Therapy

Frequently rebooked

LPC
8 years of experience
Virtual
In 2016, I graduated with a Masters Degree in Professional Counseling. I am a Licensed Professional Counselor (LPC) and Licensed Substance Abuse Treatment Practitioner (LSATP) in the state of Virginia. Previously, I have provided both individual and group therapy for non-profit agencies as well as worked as a crisis therapist. I am here to help you live the life you deserve. I am LGBTQ+ affirming and welcome all people to my practice. I specialize in treating anxiety, depression, addiction, and stress management.

Kristen Brightful

Kristen Brightful, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
1 year of experience
Virtual
I’m a licensed social worker with 15 years of experience helping people navigate life’s toughest challenges. If you’re feeling overwhelmed, stuck, or just plain exhausted, you’re not alone, and you don’t have to figure it out on your own. I specialize in working with individuals facing addiction, stress, and emotional struggles. I have a strong foundation in Dialectical Behavior Therapy (DBT), and I also draw from a variety of therapeutic approaches based on what fits you best. My style is practical, compassionate, and collaborative. We all know, life gets hectic. I get it! We are all busy, juggling work, family, and everything in between. My goal is to create a space where you can breathe, sort things out, and start moving forward. If you’re ready to explore what’s been holding you back and start building a life that feels more manageable, and maybe even meaningful, I’d be honored to support you. Let’s find out if we’re a good fit and take it from there.

Raven Anderson

(she/her)

Raven Anderson, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
9 years of experience
Virtual
Hi, I’m Raven, a licensed mental health therapist who has been working in the mental health field for over 8 years. I specialize in helping women and female adolescents overcome anxiety, depression, low self-esteem, and life’s uncertainties. My approach is supportive and strength-based, focusing on building confidence, improving communication, and developing practical coping skills. Through virtual therapy, I provide a safe space where you feel heard, understood, and empowered to create positive change and move forward with clarity and confidence.

Shelly Bray

(she/her)

Shelly Bray, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
15 years of experience
Virtual
Hello! I’m a licensed clinical social worker (LCSW-C) based in Maryland with over 15 years of experience. Throughout my career, I’ve had the privilege of working with diverse populations, including children, families, adolescents and older adults. My expertise extends across various settings, including medical facilities, community centers, clinics, and virtual platforms. I find great fulfillment in connecting with people, learning about their unique stories, and collaborating with them to create a plan towards achieving their goals.

Robin Parks

Robin Parks, LPC - Maryland Therapist at Grow Therapy
LPC
15 years of experience
Virtual
In-person
1401 Mercantile...
I am a Licensed Professional Counselor (LPC) whose motto is " Encouraged to heal; Empowered to change". I work with individuals that have become stagnant due to trauma, depression/anxiety, grief/loss, or have come to "phase of life changes" that they need assistance with navigating. I help clients to tap into their resilience, redeem their power and identify new goals to create a new narrative.

Kathleen Curry

(she/her)

Kathleen Curry, LPC - Maryland Therapist at Grow Therapy

Frequently rebooked

LPC
10 years of experience
Virtual
Hi! I’m a Licensed Clinical Professional Counselor (LCPC) based in Maryland. I received my Masters's degree from the University of Baltimore, and have been practicing for over 10 years. I help adults struggling with the fallout from trauma learn how to decrease symptoms of anxiety. Through our work together, we'll help you develop a tailored plan to decrease your anxiety and improve your quality of life.

Rebecca LaFleur

(she/her)

Rebecca LaFleur, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
4 years of experience
Virtual
Are you feeling overwhelmed by life's challenges? I'm ready to walk with you through this journey. Life can be a mountain, and sometimes the climb feels impossible. Together, we'll develop strategies to build resilience, manage stress, and reach your summit. My approach is collaborative and strengths-based, focusing on what makes you unique and strong. Let's work towards the life you envision.

Diane Younkins

(she/her)

Diane Younkins, LPC - Maryland Therapist at Grow Therapy
LPC
12 years of experience
Virtual
Are you looking to grow in wisdom and compassion? For yourself? Your situation? Others? Diane Younkins provides support for adults who feel stuck or are in transition and want to develop in wisdom and maturity, love and compassion. Using mindfulness insight and other techniques, she encourages authentic living with awareness, gentleness, humor, creativity and courage. As a trained pastoral counselor, she encourages clients to bring the strength of their faith and belief systems into the mix as part of their healing work. Diane is trained in EMDR, Brainspotting, Counting and Mindfulness to help people heal from trauma.

Matt Loveland

Matt Loveland, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
25 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water. I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults, but I also have extensive experience with youth ages 12-17. In recent years, my clientele has gravitated to men's issues.

Darlene Waldt

Darlene Waldt, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
20 years of experience
Virtual
I want to inspire you to be the best you can be. Life is full of challenges and your perspective on how you face them can make the difference in your ability to meet your full potential. I want to help you identify your challenges and find solutions so that you can set and achieve your goals. I have worked in a variety of settings including child welfare, outpatient mental health clinics, as a ACT Clinician, a Clinician with the IAFF COE, and have had my own private practice. I specialize in working with a variety of mental illnesses and utilize a variety of treatment methods depending on the individual and their needs.

Katherine Smith

(she/her)

Katherine Smith, LCSW-C - Maryland Therapist at Grow Therapy

Frequently rebooked

LCSW-C
18 years of experience
Virtual
Sometimes life just gets really hard, and we simply cannot find any joy or peace. Please know I am someone who will help you look for the joy or at least a "glimmer" but I am also a safe zone and will hold space for you to share whatever it is and listen without judgement. Most times, we just need our voice to be heard and understood. I have experience working with men, women and older adults. I am a licensed clinical social worker (LCSW-C), I am trained in lots of "therapeutic modalities" so I am skilled and will help you with your anxiety, depression, anger, stress, coping, life transitions, grief - you name it. However, I will always remember that you are human being - a beautiful human who is deserving of feeling good, confident & competent and having a sense of purpose and finding where you belong. I will share my knowledge & skills, be direct and hold you accountable as needed and will walk on this part of your journey with you. You only need to show up. We will figure out the rest together!

Suzanne Day

(she/her)

Suzanne Day, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
20 years of experience
Virtual
Hey there! I am a Licensed Clinical Social Worker that practices Behaviorism. What that means is that we will work together to target behaviors that can help you improve your current mental state. I want to help you see quantifiable progress from our work together. A little about me: My name is Suzanne. I’m a person that loves the sun, being by water and dogs! In my free time I volunteer with a Great Dane rescue. I enjoy those huge, goofy, couch potato dogs. I’ve moved around a lot and went to school at Syracuse University and graduate school in Washington D.C. I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression. I’ve been heavily involved in working with military, veterans and first responders. You are the subject matter expert in what you need and I will supply tools, support, information and backing. We will work together on making goals and action steps on how to reach your goals.

Anne Wilson

Anne Wilson, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
4 years of experience
Virtual
Even though you may be struggling with something right now, you can choose to: see it in a new way... feel differently about it... be open to change... and ultimately, transform. Everything you need is already within you. My role is to help you access it, and use it. I bring curiosity, empathy, and evidence-based therapies -- usually leading with mind-body approaches (e.g., EFT tapping, energy work, breathwork, meditation, mindfulness) and the principles of ACT (acceptance and commitment therapy) and IFS (internal family systems therapy) and spiraling out from there as your story leads us. You bring openness, willingness to practice, and neuroplasticity, and you can change -- literally re-wire -- your brain. When you do, you'll be amazed at the cascade of positive changes this creates... not only within you, but all around you in your life. I'm a licensed mental health professional (LCSW-C) in Maryland and have experience as a social worker and therapist working with children and adults of all ages and backgrounds, providing individual and family therapy in a variety of settings (community mental health agency, schools, inpatient and outpatient healthcare). I learn something valuable from each client with whom I'm privileged to work, and deeply appreciate the insights I gain through our work together. It is hard to be vulnerable in therapy. And while I don't yet know your story, I do know that if you are considering therapy, you are already doing the hard work of introspection. It takes courage to seek out more for yourself. You already have my respect and my empathy, and I would love to be part of your journey of healing and discovery.

Raquel Johnson

(she/her)

Raquel Johnson, LPC - Maryland Therapist at Grow Therapy
LPC
15 years of experience
Virtual
As a Licensed Professional Counselor (LCPC) based in Baltimore, Maryland, I am committed to providing compassionate support to my clients, with a focus on addressing the impacts of systemic racism and supporting individuals from disadvantaged neighborhoods, communities of color, and law enforcement. My specialty involves working with both the Black community and police officers, recognizing the unique challenges each group faces. I approach each session with deep empathy, acknowledging the specific historical, societal, and occupational experiences that shape my clients’ lives. My goal is to offer a safe and understanding space where individuals can explore their feelings, build resilience, and work toward healing.

Cynthia Holden

Cynthia Holden, LPC - Maryland Therapist at Grow Therapy
LPC
22 years of experience
Virtual
Greetings, Are you feeling stressed and overwhelmed by life circumstances? Have you been struggling to make things make sense but instead find yourself stuck in cycles of frustration despite attempts to figure things out on your own? I specialize in helping women with anxiety and depression disorders. I love creating a safe, non-judgmental environment that enables you to get to the core of your struggles. Together we can find clarity and identify what's not working and explore evidence-based techniques to help you breakthrough cycles and overcome. We'll integrate mindfulness practices and use holistic approaches to address your mind, body and spirit needs. I do understand that pursuing therapy can feel uncertain but you're making the right choice to invest in your healing and growth. Looking forward to working with you. Cynthia Holden, LCPC

Julie Stukey

(she/her)

Julie Stukey, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
5 years of experience
Virtual
I aim to work supportively and collaboratively with clients to create a warm, inviting atmosphere that allows us to work together towards your goals. I work with adolescents, young adults, and adults, with a focus on anxiety and depression, life transitions, sports psychology and athlete mental health, disordered eating, self esteem, body image concerns, ADHD, grief and loss, and trauma.

Ingrid Nembhard

(she/her)

Ingrid Nembhard, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
18 years of experience
Virtual
I have been practicing therapy for over sixteen years. I received my Master's degree in Social Work from Florida International University and my PsyD. in Grief Counselling from Breyer State Theology University. I have experience with individuals, couples, and families. Some of my primary areas of expertise are family and relationship conflict, intimacy related issues and difficulty with various life changes and transitions. I specialize in assisting those who may be going through a rough patch in life or have experienced the death of a loved one. It is important to have a strong therapeutic relationship with your therapist and to feel that they are a good match for you. I want you to feel that therapy is a safe and non-judgmental place to share your thoughts, and feelings. I believe that counseling should primarily be solution-focused to help you achieve your goals and begin to see improvement as soon as possible.

John L. Driessnack

John L. Driessnack, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
7 years of experience
Virtual
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive behavioral techniques. I have worked with a range of populations, nearly all ages, and also have experience with addiction treatment and life-coaching. I work with people to develop insight into the source of their problems, how their core beliefs about the world might be hindering their progress, and focus on their natural strengths to overcome those barriers with practical skills that generate sustainable change. Some of my other specialties include short-term, solution-focused therapy; cognitive behavioral therapy techniques; psychodynamic approaches; and marital counseling. Some of the problems I am particularly keen on solving with my clients include issues with self-image and confidence; dating and relationships; boundary-setting and assertive communication; as well as general anxiety management; and learning to identify and productively resolve emotional unrest. I am also very experienced in cognitive restructuring, which is just a fancy way of saying helping to change the way a person thinks about the world and their place in it. I also enjoy aiding people in goal setting and identification, meaning-making, and navigating family conflicts. If you feel any of this could be helpful or useful to you, please do not hesitate to reach out! (Note: I do work with couples, but only on a cash-pay basis. Also, I only work with ages 18+)

Shawn Schroeder

Shawn Schroeder, LPC - Maryland Therapist at Grow Therapy
LPC
4 years of experience
Virtual
We spend most of our lives in our heads, we might as well make it a nice place to be! If you feel unable to get rid of negative thoughts and feelings, if you feel like your past is dictating your present and you feel stuck and unable to move forward in your life, I can help you work through your blocks, fears and past traumas to reach a more vibrant present and a better quality of life.

Nikis Ellis

Nikis Ellis, LPC - Maryland Therapist at Grow Therapy
LPC
3 years of experience
Virtual
Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 3 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.

Danika Girdner

(she/her)

Danika Girdner, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
5 years of experience
Virtual
Hi! I'm a Licensed Certified Social Worker, Clinical (LCSW-C) based in Maryland. I received my Masters from the University of Maryland, Baltimore and have been practicing since 2019. I help couples strengthen their relationships by improving communication, building trust, managing conflict, and deepening emotional connection using evidence-based approaches like the Gottman Method. I also enjoy helping young adults find their voice, navigate relationships, and life changes by providing a supportive space to explore their experiences, improve communication, build healthy connections, and develop effective coping strategies during times of transition.

Mary Lynn Millsaps

Mary Lynn Millsaps, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
12 years of experience
Virtual
Hello! I'm a Licensed Clinical Social Worker (LCSW) and certified Health Coach. Over the last 15+ years, I've helped women struggling with life changes, anxiety, depression or chronic illness overcome barriers to living a joyful life. My style is collaborative, using a variety of evidence-based techniques customized to what is most helpful and productive for each individual. I enjoy incorporating Christian values and practices where there is alignment in beliefs.

Kate Hunt

(she/her)

Kate Hunt, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
9 years of experience
Virtual
Welcome to my page! My name is Kate Hunt and I'm a licensed Clinical Social Worker in Maryland with ten years of experience in working with adults and children. I completed my undergraduate degree in Social Work from McDaniel, my master's in social work from UMB, and am a board approved supervisor with experience in leadership positions including field intern supervising with UMB. My experience includes mood disorders, perinatal mood disorders, relationship issues, substance abuse, anxiety and adjustment concerns. I've worked in a variety of settings including hospitals, substance use programs, and therapy clinics. I believe a client centered approach allows a genuine experience for both client and clinician. My goal is to help my clients reach a point of internal growth through self-discovery and encouragement. My therapy orientation is both psychodynamic and CBT based. Together, we can work to confront defense mechanisms and cognitive distortions that are contributing to your present concerns. Lastly, in my personal life, I'm a former athlete (but trying to be current!), dog-lover, avid reader, and parent.

Dr Diari Banigo

(NA)

Dr Diari Banigo, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
15 years of experience
Virtual
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical supervision to clinicians focused on sharpening their clinical skills. I am an adjunct professor. I encourage patients to actively participate in their care with me and other treatment providers such as primary care physicians, psychiatrists, and others. I do not complete disability forms (Social Security, work excuse, FMLA, Court papers/legal papers, emotional support letters, etc).

Eric Ndichu

(he/him)

Eric Ndichu, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
15 years of experience
Virtual
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client address mental health symptoms including depression, trauma, life transitions and anxiety. I believe people are inherently capable of managing their circumstances but sometimes require some assistance from a therapist to succeed.

Priscilla Reaves

(she/her)

Priscilla Reaves, LPC - Maryland Therapist at Grow Therapy
LPC
7 years of experience
Virtual
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) based in Maryland. I received my Masters from Coppin State University and have been practicing for 7 years. I am enthusiastic and excited for the opportunity to collaborate with you on your wellness journey. Together, we will explore your unique challenges and work towards meaningful, lasting change. I look forward to supporting you every step of the way as we create a path toward a more balanced and fulfilling life.

Dr. Kelly Guyton

(she/her)

Dr. Kelly Guyton, LPC - Maryland Therapist at Grow Therapy
LPC
10 years of experience
Virtual
Hi! I am a mental health therapist based in Maryland. I received my licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) in 2018. I received my B.A. in Psychology in 2011 from San Francisco State University, my M.A. in Clinical Mental Health in 2018 from Argosy University, and my Ph.D. in Counseling Education and Supervision from Capella University. I am dedicated to providing mental health therapy to adults who are suffering from depression, anxiety, stress low self-esteem, ADHD, and life transitions. Though my primary clinical model is CBT and Person-Centered, my approach is holistic.

Shae Travis

(she/her)

Shae Travis, LPC - Maryland Therapist at Grow Therapy
LPC
12 years of experience
Virtual
I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges. I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.

Ritchie McCall

Ritchie McCall, LPC - Maryland Therapist at Grow Therapy
LPC
14 years of experience
Virtual
Hi I am a Licensed Clinical Professional Counselor. I received my Master's Degree in 2010 from Loyola University and have been seeing clients since then . I especially enjoy helping adults deal with stressful transitions and challenges in life. My goal is to help clients gain insight and understanding about their challenges so that we together can find helpful solutions.

Andrew Won

Andrew Won, LPC - Maryland Therapist at Grow Therapy
LPC
5 years of experience
Virtual
Would you like to have more self-love? Feel more in control and empowered in your life? Have the self-awareness to recognize and understand your thoughts, emotions, and beliefs? If so, I am the therapist for you! Working with me, you will gain a deeper understanding and mastery of your inner world. I will assist you in cultivating profound self-love, self-awareness, and self-empowerment. Together, we will strengthen your ability to regulate your emotions, thoughts, actions, and relationships. My goal as your therapist is to have you feeling and acting with supreme love and confidence.

Natasha Bobb-Semple

(she/her)

Natasha Bobb-Semple, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
1 year of experience
Virtual
My name is Natasha Bobb-Semple. I have been a therapist for over twenty years. I enjoy doing this work and am passionate about people recognizing their worth and that is the underpinnings of what guides my therapy. My goal with clients is to first find out what you are looking to achieve and then help give you the tools necessary to get there. My approach is direct and interactive. I realize that therapy is difficult and I want clients to feel comfortable in the space.

Megan Wiles

Megan Wiles, LPC - Maryland Therapist at Grow Therapy
LPC
5 years of experience
Virtual
Take a moment and close your eyes. How do you envision your 2025? Better stress management? Healthier ways to cope with your mental health? Struggling with grief? I'm here to help! I specialize in working with adults who are navigating challenges such as addiction/substance use, anxiety, depression, grief, self-esteem, and other mental health concerns. My approach is trauma-informed care, and tailored to meet your specific needs, providing both support and appropriate challenges to foster growth.

Natasha Bowditch

Natasha Bowditch, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
17 years of experience
Virtual
I have over 15 years of experience helping to improve the lives of my clients through compassionate, client-focused care. I specialize in anxiety, depression, PTSD, relationship issues, stress management, grief, and chronic illness, among other mental health and substance use issues. I utilize various evidence-based techniques, including, but not limited to, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, and mindfulness-based approaches, to empower my clients on their journey.

Melissa Langham

(she/her)

Melissa Langham, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
25 years of experience
Virtual
Hi! I’m a Licensed Certified Social Worker (LCSW-C) based in Maryland. I received my Master’s Degree in Social Work from the University of Maryland, School of Social Work, in Baltimore, MD. I’ve been in the helping field for over 24 years. I help children and adults become the best versions of themselves. I enjoy meeting new people and listening to their life stories.

Kimberly Burton

(she/her)

Kimberly Burton, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
10 years of experience
Virtual
Thanks for taking the time to visit my listing. If you've come this far, you're on the brink of an important decision--and what a difference the right choice can make. As a Social Worker, I've made a difference in people's lives for nearly 15 years -- helping children, adolescents, adults, and families to overcome life/situational problems and gain emotional freedom. Everyone wants quick relief; therapy is a process, which requires some hard work from the individuals who are participating in therapy. My goal is to foster an interactive therapeutic experience, providing support and practical feedback to effectively address personal life challenges. I offer a personalized approach tailored to your needs. With compassion and understanding, we will unearth long-standing behavior patterns and negative perceptions that are holding you back while we build on your strengths to help you attain the personal growth you are committed to accomplishing. As such this will begin the process of healing, growth, and self-empowerment. Our sessions will have a single focus -- helping you to rise above your current obstacles . . . whether that means conquering emotional issues, overcoming blocking beliefs, or repairing important relationships in your life.

Lexi Windsor

(she/her)

Lexi Windsor, LPC - Maryland Therapist at Grow Therapy

Frequently rebooked

LPC
4 years of experience
Virtual
Hi! I'm Lexi. I am an LCPC based in Maryland and Pennsylvania. I have 4 years of experience working with adults at various levels of care. My work focuses on the treatment of adults who have experienced attachment trauma, complex trauma, or challenges with anxiety or depression management. I take a compassion-focused approach and work within a relational lens to meet my clients where they are on their journey.

Josh Gonsher

(he/him)

Josh Gonsher, LP - Maryland Therapist at Grow Therapy
LP
5 years of experience
Virtual
Hi, I’m Dr. Josh Gonsher, a licensed clinical psychologist with a warm, down-to-earth approach to healing. I specialize in helping people navigate anxiety, worry, and stress—not by fighting their symptoms, but by creating a new internal landscape where those struggles no longer take center stage. My approach is grounded in Contextual Therapy. I don’t just help clients “fix” thoughts or behaviors—I work with them to build a more meaningful life, one where old patterns and problems naturally begin to lose their grip. It’s about shifting the frame, not just adjusting the picture. I offer a space that’s collaborative, gently challenging, and deeply respectful of your unique path. You don’t need to “have it all figured out”—just a willingness to begin. Whether you’re dealing with social anxiety, overthinking, burnout, or a general sense of feeling stuck, my goal is to help you move toward a version of life that you choose, one that often feels more grounded, spacious, and aligned with whom you truly are.

Mahi Alemnew

(she/her)

Mahi Alemnew, LPC - Maryland Therapist at Grow Therapy
LPC
7 years of experience
Virtual
I provide clients with a nonjudgmental, empathetic, and safe space to help them enhance their quality of life and overall well-being. My approach is culturally informed, as I acknowledge the social context and experiences that shape individuals' daily lives. I enjoy working with a diverse range of clients, supporting them as they tackle various challenges, and empowering them to discover effective coping skills for managing difficulties. I find fulfillment in helping clients overcome relationship issues, trauma, anxiety, depression, and other concerns. I truly believe that therapy, and the therapeutic relationship I build with clients, creates a space for healing, self-awareness, and personal growth. I earned my Bachelor’s degree in Psychology and my Master’s in Counseling Psychology from Towson University. I specialize in working with adults, utilizing Person-Centered, Solution-Focused, Cognitive Behavioral Therapy, and Mindfulness techniques. I’m passionate about helping clients feel a sense of belonging while exploring different facets of their identity. I also have a strong understanding of Ethiopian and immigrant experiences, and I am a dedicated ally of the LGBTQIA+ and BIPOC communities. I work with many clients from these communities, addressing cultural and individual trauma. Additionally, I am bilingual in Amharic and able to support clients whose primary or only language is Amharic.

Velma Taylor

(she/her)

Velma Taylor, LPC - Maryland Therapist at Grow Therapy
LPC
10 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) and holder of a Masters Degree. I have been practicing for approximately 10 years. I have experience with adults who have struggled with Depression, Trauma, Anxiety, Adjusting to new circumstances, and other mood and relationship disorders. I am a people-person and really enjoy the helping profession. My personality affords me to successfully interact with many individuals who seek assistance in overcoming their life challenges.

Ashlee Hendrix

(she/her)

Ashlee Hendrix, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
7 years of experience
Virtual
Hi, I’m Ashlee Hendrix, LCSW-C, and I’ve been helping clients navigate life’s challenges for over 7 years. I use a mix of Cognitive Behavioral Therapy (CBT), person-centered therapy, and psychoeducation to make sure we’re tackling the heart of what’s going on in a way that feels approachable. I work with clients on everything from life transitions and parenting to managing anxiety, depression, and navigating women’s issues. My style is energetic, empathetic, and compassionate—I believe therapy doesn’t always have to feel heavy to get to the hard stuff. You can expect a supportive, empathetic, and relatable experience, where we work together to find the best solutions for you.

Kimberly McGrady

(she/her)

Kimberly McGrady, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
14 years of experience
Virtual
Welcome! I am Kimberly. I am a licensed clinical social worker with over 14 years of experience providing therapy. Many of us desire a sense of peace, connection, and well-being within ourselves and in our life. Yet life circumstances and even parts of ourselves can prevent us from having these experiences in our day to day lives. Providing a safe and non-judgmental place to explore your struggles and emotional pain is essential to my practice. I feel grateful to be able to support those who desire to grow and heal.

Melissa Weldon

(she/her)

Melissa Weldon, LCSW-C - Maryland Therapist at Grow Therapy
LCSW-C
8 years of experience
Virtual
Welcome! Congratulations on taking the courageous first step of seeking out a therapist. It is an act of bravery and courage to explore what is impacting you or your child. Contacting a therapist can feel intimidating and overwhelming, but I hope you will take a minute (and maybe a few deep breaths) to see how I can help. I specialize in treating children, teens, and young adults. I have been working in the mental health field for over 7 years, including over 4 years in a residential treatment setting treating children struggling with anxiety, depression, ADHD, ASD, and PTSD, as well as other diagnoses. I utilize TF-CBT, mindfulness, and other modalities in my practice. Thank you for considering me to be a part of your journey!

Willard Vaughn

Willard Vaughn, LPC - Maryland Therapist at Grow Therapy
LPC
17 years of experience
Virtual
My name is Willard and I am a licensed counselor in several states. My practice primarily focuses on helping others deal with ambiguity. Often our thoughts and subsequently what we teach ourselves becomes rigid and fairly black and white. Using a pragmatic and authentic approach to therapy I help others to be okay with things that are beyond their control and work with them to establish themselves as the protagonist in their own story. This is primarily accomplished through conversation and allowing you the client to guide the therapy in the direction it needs to go.

Summer Post

(she/her)

Summer Post, LPC - Maryland Therapist at Grow Therapy
LPC
9 years of experience
Virtual
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, family conflict, substance use, and many other presenting issues that individuals may be struggling with. Summer Post utilizes a wide range of tools to address clients' presenting issues. Summer is looking forward to meeting with you.

Frequently asked questions

Why filter by Maryland rather than a city like Baltimore?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Maryland from Hagerstown to Ocean City! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Maryland.

Will my therapist take United Medical Resources?

Yes! If you use United Medical Resources you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have United Medical Resources you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.