When I was in grad school I was asked this question: why do you want to do therapy? My answer was immediate: "I want to alleviate suffering!" A more experienced clinician shared a perplexing truth with me: sometimes you can't, you can just sit with the person through it. Over the years I have been honored to hold space for my clients to share their stories of courage and pain. I started to see what she meant, and revised my motto: I want to alleviate suffering and when I can’t I want to create a soft place to land. So, "Why therapy?” For all those who have forgotten their strength and just need a soft place to land. Using a blended approach of top therapy models, I partner with Clients to create lasting change and find freedom in ways that feel authentic to each person. Together we will learn new concepts, practice practical skills, and transform self-limiting patterns. Life can be hard. I want to help. Let’s talk!
In our first session together, here's what you can expect
In our first session, we will review your intake information, history, and the specific concerns you are wanting to address in therapy. We will develop goals and a treatment plan to assist in meeting your specific needs.
The biggest strengths that I bring into our sessions
My education and experience as an LCSW have allowed me to assist each client from a holistic approach. In therapy, we will address not only your unique thoughts, feelings, and symptoms, but also the effect of your context, environment, and personal strengths.
The clients I'm best positioned to serve
I specialize in working with individuals who experience anxiety, depression, and the effects of trauma. My therapeutic approach is most effective with clients who are interested in introspective exploration of their thoughts and feelings, are motivated for change, and are open to creative solutions.
Cognitive Behavioral (CBT)
Together we will use CBT techniques to understand how your thoughts effect your feelings, behavior, and decisions, while working to change unhelpful patterns.
Dialectical Behavior (DBT)
We will use DBT techniques to develop practical, easy to apply skills to improve your relationships, emotion regulation, mindfulness, and distress tolerance.
Solution Focused Brief Treatment
SFBT turns the focus from the problems to the solutions and strengths in your life. Through SFBT techniques we will discover strengths from your past and creative solutions to apply to current problems.
1 rating with written reviews
April 25, 2025
I chose Molly as my therapist based on her profile. I found she was very warm, and has a gentle way of having you analyze your feelings and dive deeper to find out what the solution could be or what changes could be helpful. She has helped me through many challenges and emotions and I feel I am able to better analyze and navigate my thoughts, emotions, and reactions to what life throws my way. She helps you see the bigger picture in situations and gives great feedback.