LCSW-C, 10 years of experience
I'm a compassionate Licensed Clinical Social Worker-Certified (LCSW-C) with over 10 years of experience. I specialize in Internal Family Systems (IFS) therapy, trauma, anxiety, and mindfulness, using a combination of IFS, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to empower clients with the tools and strategies they need to take control of their mental health and achieve lasting positive change.
In the first session, clients can expect to gain a deeper understanding of themselves and their challenges and begin building a supportive therapeutic relationship. We'll work together to identify goals and develop a plan to achieve them, and I'll provide a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences.
My greatest strengths as a provider include my ability to create a safe and supportive therapeutic environment, my experience working with trauma and anxiety, and my expertise in IFS and other evidence-based therapies. I'm also skilled at empowering clients to develop greater self-awareness, self-acceptance, and emotional regulation, and I'm passionate about helping clients achieve their mental health goals.
I work with adults, with a particular passion for supporting men's mental health and addressing men's issues. I'm dedicated to helping individuals navigate challenges such as trauma, anxiety, depression, and relationship issues, and empowering them to develop greater self-awareness, emotional regulation, and resilience.
I use CBT to help clients identify and reframe unhelpful thought patterns that contribute to distress. Together, we work on building practical coping strategies and healthier behaviors so clients can feel more in control of their emotions and daily life.
IFS allows us to explore and understand the different “parts” of ourselves that may hold conflicting feelings, beliefs, or needs. I guide clients in developing greater self-compassion and internal harmony, helping them move toward healing and personal growth.
I incorporate mindfulness practices to help clients stay present, reduce anxiety, and build awareness of their thoughts and emotions without judgment. These tools are especially useful for grounding during moments of stress and cultivating long-term resilience.
With a focus on compassion, I help clients soften self-criticism and build a kinder, more supportive inner voice. This approach can be particularly powerful for those struggling with shame, guilt, or feelings of inadequacy.
2 ratings with written reviews
June 22, 2025
Alan is helpful & has an open-minded approach to our sessions. He has been empathetic & efficient in guiding me to understand challenges & pursue goals
May 18, 2025
Alan is empathetic and deeply thoughtful. Throughout our first session, he was inquisitive, supportive, and open to sharing a plan for future sessions.