I’m Nikelah, a Licensed Clinical Social Worker dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and practical support. I specialize in addressing anxiety, depression, relationship concerns, and women’s health issues through evidence-based methods like CBT, Person-Centered Therapy, and Acceptance and Commitment Therapy. My approach is tailored to each client’s unique needs, creating a safe, nonjudgmental space for growth and healing. Together, we’ll work to uncover your strengths, build effective coping strategies, and empower you to create a fulfilling life that aligns with your values.
What can clients expect to take away from sessions with you?
In our first session, clients can expect a warm, welcoming space to share their concerns and goals. I’ll ask questions to understand your background, current challenges, and what you hope to achieve in therapy. Together, we’ll begin creating a personalized plan tailored to your needs, setting the foundation for a collaborative and supportive therapeutic journey.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a safe and nonjudgmental space where clients feel heard and supported. I bring compassion, empathy, and a collaborative approach to each session, tailoring treatment to meet individual needs. My focus on using evidence-based methods ensures clients gain practical tools to achieve meaningful and lasting change.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve individuals, couples, and families who feel stuck, overwhelmed, or disconnected and are ready to make meaningful changes. My clients may be navigating anxiety, depression, relationship challenges, or major life transitions. I work well with those seeking a compassionate, collaborative therapist to guide them in achieving personal growth and balance.
About Nikelah Hughes
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns and beliefs that contribute to emotional distress. By teaching practical skills to reframe thoughts and develop healthier coping strategies, I empower clients to make meaningful changes in their behavior and overall well-being.
Supportive
In my practice, I provide a supportive and nonjudgmental environment where clients feel heard and validated. This approach fosters trust and emotional safety, allowing clients to openly share their concerns and explore solutions at their own pace.
Person-centered (Rogerian)
Through a Person-Centered approach, I emphasize the importance of a collaborative and empathetic therapeutic relationship. By honoring each client’s unique experiences and perspectives, I empower them to discover their strengths and achieve personal growth.
Acceptance and commitment (ACT)
Using Acceptance and Commitment Therapy (ACT), I help clients develop mindfulness skills and learn to accept difficult emotions while focusing on their values and goals. This approach encourages clients to live a meaningful life despite challenges, fostering resilience and self-compassion.
Strength-Based
A Strength-Based approach guides my work, as I focus on identifying and building upon clients’ inherent abilities and resources. By highlighting their resilience and successes, I help clients develop confidence and a positive outlook on their path to growth and healing.