Rated 5.0 stars out of 5, 26 ratings

Mary Lynn Millsaps

LCSW, 12 years of experience

Solution oriented
Authentic
Warm

About me

Hello! I'm a Licensed Clinical Social Worker (LCSW) and certified Health Coach. Over the last 15+ years, I've helped women struggling with life changes, anxiety, depression or chronic illness overcome barriers to living a joyful life. My style is collaborative, using a variety of evidence-based techniques customized to what is most helpful and productive for each individual. I enjoy incorporating Christian values and practices where there is alignment in beliefs.

Get to know me

In our first session together, here's what you can expect

In our first sessions together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having been in ministry, healthcare, and mental health care fields for over 15 years, I use a mind-body-spirit approach to invite healing to the whole person. As a mom of 3, I understand the challenges that come with raising young families, and aim to foster compassion and grace during busy seasons of life.

The clients I'm best positioned to serve

I love working with Christian women who are navigating change, or feeling stuck, down or worried. I enjoy working with other professionals and mothers!

Specialties

Top specialties

AnxietyDepression

Other specialties

I identify as

Serves ages

My treatment methods

Christian Counseling

I enjoy incorporating scripture and spiritual practice, for those in alignment with Christian beliefs.

Cognitive Behavioral (CBT)

There is a relationship between how we think, how we feel, and what we do. We will explore this connection to become aware of thought patterns, emotions, and actions. When we can reframe our thoughts or change our actions within this lens, we feel better!

Mindfulness-Based Therapy

Mindfulness is used to deepen our awareness of the present moment, and respond intentionally to the world around us. I utilize mindfulness approaches to develop awareness and intentionality.

Motivational Interviewing

Motivational interviewing is helpful when we feel "stuck" in certain habits or patterns. MI defines the process for change taking place, and gives us tools that can increase motivation towards goals.

Mind-body approach

Our minds and bodies are connected more than we realize! When we integrate the body into healing, or the super powers of our brains into physical discomforts we like to avoid, growth takes place.

Location

Virtual
Rated 5.0 stars out of 5, 26 ratings

2 ratings with written reviews

April 7, 2025

Mary was very friendly and provided compassionate care. I felt listened to and understood and she provided practical techniques for managing my anxiety that I found helpful. I loved working with her and feel like my mental health already started to improve in just 3 sessions! I like that she also asked me questions which made me think and reflect and helped guide our sessions.

Verified client, age 25-34

Review shared after session 3 with Mary

March 6, 2025

She’s incredible and helped me so much in a short time!

Verified client, age 35-44

Review shared after session 5 with Mary