Hello! I'm a Licensed Clinical Social Worker (LCSW) and certified Health Coach. Over the last 15+ years, I've help women struggling with life changes, anxiety, depression or chronic illness overcome barriers to living a joyful life. My style is collaborative, using a variety of evidence-based techniques customized to what is most helpful and productive for each individual. I incorporating Christian values and practices where there is alignment in beliefs.
What can clients expect to take away from sessions with you?
In our first sessions together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having been in the ministry, healthcare, mental health care fields for over 15 years, I use a mind-body-spirit approach to invite healing to the whole person.
About Mary Lynn Millsaps
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Christian Counseling
I enjoy incorporating scripture and spiritual practice for those in alignment with Christian beliefs.
Cognitive Behavioral (CBT)
There is a relationship between how we think, how we feel, and what we do. I explore this connection to become aware of thought patterns, emotions, and our actions as a result. When we can reframe our thoughts or change our actions within this lens, we feel better!
Mindfulness-Based Therapy
Mindfulness is used to deepening our awareness of the present moment, and respond intentionally to the world around us. I utilize mindfulness approaches to develop awareness and intentionality.
Motivational Interviewing
Motivational interviewing is helpful when we feel "stuck" in certain habits or patterns. MI defines the process for change taking place, and tools that can increase motivation towards goals.
Mind-body approach
Our minds and bodies are connected more than we realize! When we integrate the body into healing, or the super powers of our brains into physical discomforts we like to avoid, growth takes place.