With years of experience in Private Practice, I have dedicated my career to helping individuals overcome the effects of trauma, anxiety, and depression. I specialize in trauma therapy and am certified in EMDR. I also have years of experience and a heart for those battling with addiction. My approach combines compassion, expertise, and a deep understanding of the neurobiology of trauma. I also integrate cognitive behavioral techniques and mindfulness practice to create comprehensive care. I feel it is important to work collaboratively with my clients by meeting them where they are, and together working to create goals and create a treatment plan tailored to their specific needs. I also help individuals manage daily stress, relationship issues, and grief by weaving in techniques from CBT, DBT, as well as EMDR, while building life, and coping skills.

I have a Doctorate in Psychology and am a licensed clinical social worker (LCSW). I have been working as a therapist for over 16 years. I specialize in mood disorders, anxiety, trauma and LGBTQIA issues. I believe that therapy should be a safe place to talk about personal issues without any judgment. We all need someone to talk to and therapy provides that space where you can be yourself. We all go through some things from time to time and should be able allowed to talk with someone who is willing to listen and provide us with the support that we need.

Colleen received her undergraduate degree from University of Indianapolis in Community Health Education and Psychology. She went on to receive her Masters of Social Work degree in 2016 from Indiana University. Colleen has worked in variety of settings including in schools, residential, outpatient, hospice and in the hospital. Colleen has focused the majority of her social work career on working with students in the school setting but has also worked with families, those struggling with addiction and individuals and families in crisis. Colleen has a strong background in working with individuals with anxiety, trauma and family systems challenges.

I am a Licensed Clinical Social Worker with 20 years of experience primarily working with families, women's issues and crisis support. I am also a dog lover, a concert goer and enjoy silly-goose humor. I'm here to offer guidance and support from my training and years of experience. You are the expert of your life and I want to see you live it to the max.

As a Flex-Care Counselor, I strive to provide compassionate, client-centered support to individuals and families facing emotional, behavioral, and life challenges. My role is to create a safe and supportive environment where clients feel heard, respected, and empowered to explore their thoughts, feelings, and experiences. I believe that every individual has unique strengths and the capacity for growth and change. As a counselor, I focus on helping clients recognize those strengths while developing practical coping skills that support emotional well-being and resilience. My approach is holistic, meaning I consider the emotional, mental, social, and sometimes spiritual aspects of a person’s life when supporting their healing process. In my work as a Flex-Care Counselor, I use a variety of evidence-based counseling approaches depending on each client’s needs. These may include cognitive-behavioral strategies, mindfulness techniques, solution-focused methods, and trauma-informed care. My goal is to help clients better understand their thoughts and behaviors, manage stress and emotions, and build healthier relationships. I also value collaboration and respect the client’s personal values, culture, and life experiences. I see counseling as a partnership where the client and counselor work together to identify goals, overcome challenges, and create meaningful change. Ultimately, who I am as a Flex-Care Counselor is someone committed to supporting others with empathy, professionalism, and dedication. I aim to empower clients with the tools and confidence they need to navigate life’s challenges and move toward a healthier and more fulfilling future.

Hello, I’m Dee! Nice to meet you. I’m an independently licensed therapist in the state of Indiana. I use a client-centered approach to help clients reach their goals and experience relief from their symptoms. I use CBT, mindfulness, and art therapy techniques to help clients map out problem areas, stabilize symptoms, and address the thoughts and emotions that may be contributing to problem behaviors. We will also discuss our circles of control so that we are investing our energy wisely!

I am an LCSW with fifteen years of experience working in an outpatient setting and private practice treating anxiety, mood disorders, grief, acute/chronic stress, relationship/codependency issues, life transitions, and trauma. I approach treatment from a holistic perspective-addressing and integrating all aspects of an individual. Treating the whole person and exploring all of the factors playing a role in your overall well-being. Together we will explore the symptoms, issues, and patterns that are no longer working and develop strategies and techniques to foster a greater self-awareness and understanding as well as to create more internal freedom.

Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.

Hi, my name is Oliver O’Daniel (he/they), I am a Licensed Mental Health Counselor in Indiana and have been working with clients since 2020. I have a passion for working with people who want to reduce harm from substance use, heal from trauma, abuse, and/or addiction, or navigate life with OCD or ADHD. By finding meaningful skills and outlets to move forward in life. My goal is to help a person understand what nourishes their mind, body and soul and learn to find joy again through building a life that has resources for yourself, your household, and your community.

Hi, thank you for visiting my page. I help my clients by offering thoughtful and tailored support that meets them where they are. Through evidence-based practices, my goal is to help clients renew their minds by building new neuropathways, moving towards a life aligned with their values. My approach is collaborative, client centered, goal driven and focused on long-term success.

The most common struggles of the people I work with include difficulty managing emotions, problems with self-image, concerns about relationships, struggles with decision making, gray-area substance use, and anger outbursts. The other mindfulness practices can help with managing anxiety, impulsivity, and intrusive thoughts. As your recovery evolves in stages, your treatment will too. We, as people, aren’t one-dimensional. Your treatment won’t be either.

I am a mental health professional with over 14 years of experience in the behavioral health field. I spent nine years working in case management within a community mental health center, followed by the past five years providing care in an inpatient and outpatient behavioral health hospital setting. This background has allowed me to work with individuals across varying levels of care and support clients through acute challenges as well as long-term recovery.

Hi, I'm Rachel Richard! With over 25 years of experience as a licensed counselor, I specialize in helping people manage anxiety and depression, overcome trauma, and navigate life's everyday challenges. I hold a Master's Degree in Community/Mental Health Counseling from the University of Cincinnati and I am licensed in Ohio, Kentucky, and Indiana. My commitment lies in providing evidence-based practices that help clients manage their emotions and reduce unhelpful thought patterns while empowering them to confidently cope with life's challenges and achieve their goals. My approach is strengths-based and solution-focused, with specialties in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy. For those open to a more holistic approach, I also incorporate Somatic Therapy to connect both mind and body.

Hey there. I'm Dennis aka Denny Bartsch. I'm a Licensed Clinical Social Worker who has been in the field for over 15 years. I use Cognitive Behavioral Therapy (CBT), Solution Focused, and Strength Based techniques in my practice. I'm a goofy social worker who likes to use a non-confrontational approach to working with my clients. I do believe that you know your story/life better than I ever will so I believe in what you have to say. One thing that makes me pretty different from other service providers is that I saw a need for session times available for clients later in the day and evening so I decided to have my scheduled be from Monday through Friday's from 12:30pm EST to 9pm EST. I hope to accommodate more people this way. I like to use humor and positive support for my client's as we go on this journey together to helping you achieve the goals we identify in session together. My goal is to work towards you having the skills, support, and confidence you need to be successful. I like to think outside of the box when I work with my client's so you just wait and see! Therapy doesn't need to be scary. Let's work together and maybe laugh through some of it. We got this! Together!

Hi I'm Leo I'm a non binary transgender man. I have my master’s degree in social work from the University of Louisville and I'm a Licensed Clinical Social worker in Indiana and Kentucky. My professional background has been working with the University of Louisville as a therapist at the Trager Institute Optimal Aging Clinic. While working at University of Louisville Trager Institute, I gained experience in treatment areas such as conversion disorders/PNES, PTSD/Trauma, anxiety, depression, grief, transgender issues, gender dysphoria and LGBTQ+ issues.

Hello, I am a Licensed Clinical Social Worker with 25 years of experience in providing mental health treatment. I am based in Indiana. I have had the privilege of working with individuals of all ages and backgrounds. My goal is to provide a safe and accepting environment to encourage individuals to be their authentic selves which will lead to long lasting change.

I understand that the issues weighing on you are important. I am here to support you through challenges like anxiety, depression, and trauma. With a goal to connect you with the resources needed for lasting, positive changes which empower you to live the life you envision. My approach is rooted in empathy, understanding, and a deep commitment to empowering my clients to thrive, without judgment. I utilize evidence-based therapies that foster growth, resilience, and self-awareness.

Seeking therapy is a courageous step, and I’m here to meet you exactly where you are. I specialize in working with adults who are navigating anxiety, depression, and the complex emotions that come with everyday life. As a Licensed Clinical Social Worker, I believe everyone deserves dignity and respect. I have several years of experience helping teens, adults, and families navigate a variety of challenges ranging from anxiety and depression to trauma and grief. My goal is to create a safe and nonjudgmental space where you feel heard, supported, and empowered to take steps toward meaningful change.

With 11 years of licensed social work and therapy experience, I am passionate about supporting women through the challenges that life can bring. I work with adult women navigating depression, anxiety, relationship concerns, and the many stressors that come with balancing life's roles and transitions. My approach is friendly, compassionate, and non-judgmental. I hope to create a space where you can feel safe being fully yourself.

I am a Licensed Clinical Social Worker who is passionate about helping individuals navigate life’s challenges and improve their mental well-being. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable exploring their thoughts, emotions, and experiences. My approach is collaborative and strengths-based, and I work with clients to build practical coping skills, increase self-awareness, and support meaningful, lasting change.

Hello, I’m Valerie, a Licensed Clinical Social Worker excited to help individuals and families deal with challenges in their lives. I have a Master of Social Work degree and have many years of experience working with children, teens, and adults dealing with depression, anxiety, self-esteem issues, and anger. I have worked in a hospital both in the inpatient and outpatient settings. My approach to therapy is client centered, empathic and focuses on empowering the client to identify and implement positive coping skills in their daily life to help them achieve their therapeutic goals.

I have always found that the macabre and fantasy worlds offer a strange sense of peace- maybe because they make our real-world struggles feel a bit more manageable. In my free time, you can find me watching horror movies or reading a fantasy novel. I am a reformed hyper-independent woman, as well as a teen who was labeled “hateful, mean and problematic" before anyone took the time to peel back those layers and discover WHY those walls were present, so I know the exhausting hustle of pretending you have it all figured out. I don’t always have my shit together, but I’ve done the work to know how to easily get back on track. I have a big personality, but I have learned to embrace my “much-ness,” and like to often remind myself with my daily mantra that “Nothing is ever that serious.” I exercise my anger at the current state of the world by walking 2.5 miles everyday with my 4 dogs and blasting my feminine rage playlist.

I’m a Licensed Clinical Social Worker with many years of experience helping individuals who feel overwhelmed by anxiety, depression, or major life stressors. My approach is warm, steady, and practical—I work to create a safe space where you can slow down, breathe, and feel supported. Many of my clients come to me feeling stuck, worried, exhausted, or unsure how to move forward. Together, we take things one step at a time. I use evidence-based tools to help you understand your emotions, regain balance, and build healthier ways of coping. You don’t have to handle everything on your own. Therapy can help you feel more grounded, more hopeful, and more in control of your life again. I’d be honored to walk with you as you find clarity, confidence, and relief.

Hi, I’m Dominique. I’m a Licensed Clinical Social Worker dedicated to helping individuals restore balance, find peace, and live with intention. My approach blends evidence-based practices like CBT, DBT, and EMDR with a holistic perspective that honors the mind-body connection. I believe healing happens when we feel safe, seen, and supported. In our work together, you can expect a space where you are free to explore your experiences without judgment, learn tools to manage stress and anxiety, and build confidence in who you are becoming. Whether you’re navigating trauma, relationship challenges, or personal growth, my goal is to help you reconnect with your strength, regain clarity, and create the life you deserve.

Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Indiana. I earned my Master’s degree from Indiana University Northwest and have been practicing for the past four years. Much of my professional experience has been dedicated to supporting individuals struggling with addiction. In addition to addiction recovery, I have extensive experience working with clients facing unresolved childhood trauma, anxiety, anger management, depression, adjustment challenges, grief and loss, marital concerns, and low self-esteem. I also work with individuals who may feel stuck or unfulfilled and are seeking greater clarity and purpose in their lives. My approach is compassionate, client-centered, and grounded in helping people move toward healing, balance, and personal growth.

My name is Denise and I am a Licensed Clinical Social Worker. I began my adult life as a high school drop-out. After earning my GED, I went on to earn an Associates in Early Childhood Education and an Associates in Human Services. I then went to get my Bachelor of Science in Human Services and then my Master's in Social Work. I am where I am at, because I had someone believe in me more than I believed in myself. I never forget where I came from and how important it is to believe in others, especially when they are having a difficult time believing in themselves.

I specialize in sports therapy where I can help athletes train their mental game. Training your mind is just as important as training your body. We will explore many topics to include exploring your "why" in relation to athletics and ensuring your goals and values are aligned. My goal is to help clients heal from past experiences, build resilience, and create meaningful change in their lives. I also work well with young adults dealing with life transitions.

Hi! I’m a licensed counselor in Indiana and my dream client is motivated to work together to make healthy changes. I specialize in stress management, depression, relationships, and anxiety related disorders. I'm also a licensed clinical addictions counselor and enjoy working with others to implement healthy changes. I'll work with you to set individual goals and understand how your family impacts many of our decisions.

I’m a Licensed Clinical Social Worker who works with adults navigating stress, anxiety, life transitions, and relationship challenges. I understand how easy it is to feel overwhelmed when you are balancing multiple responsibilities or trying to hold everything together on your own. My goal is to provide a space where you can slow down, feel supported, and begin to make sense of what you are experiencing. My approach to therapy is grounded, collaborative, and focused on helping you build practical tools you can use in your everyday life. I draw from evidence-based approaches such as Cognitive Behavioral Therapy and Motivational Interviewing, while also centering the relationship we build in session. I believe that real change happens when you feel heard, understood, and safe enough to be honest about what you are going through. I work with individuals who may feel stuck, unsure of their next steps, or ready to make meaningful changes but do not know where to start. Together, we focus on increasing self-awareness, shifting unhelpful patterns, and building skills that support your overall well-being. You do not have to have everything figured out to begin therapy. Whether you are dealing with something specific or just know that something needs to change, I will meet you where you are and support you in moving forward in a way that feels realistic and aligned with your life.

In 2008, I was diagnosed with Non-Hodgkins Lymphoma. After 10 months of treatment, I realized I wanted to work with other cancer fighters and their loved ones. Since my career change to social work and therapy, my experience has broadened to include refugee resettlement, hospice social work, medical social work, and trauma-informed therapy. I am passionate about supporting my clients through grief, trauma, chronic and terminal illness, anxiety, depression, couples counseling, family therapy, and parent training. My goal is to foster an environment where my clients feel supported, validated, and empowered.

With my years of experience, I have helped individuals and families find the relief they seek and the habits they need to enjoy life again. I have come to truly believe that we are all doing the best we can with what we have and what we know; and yet, we all can do better and feel better. Non-judgmental conversation (with some experienced therapy skills sprinkled in) can lead to great ideas and healing.

I am a Licensed Mental Health Counselor, Licensed Marriage and Family Therapist, and Licensed Clinical Addictions Counselor with over 15 years of clinical experience across a wide range of settings — from community mental health and outpatient services to crisis intervention and nonprofit leadership. My work has spanned individual therapy, family therapy, substance use treatment, and domestic violence services, giving me a broad and grounded clinical perspective. I work best with adults across the lifespan, individuals and families, and men in particular — a population I am passionate about engaging in meaningful therapeutic work. I also have deep experience working with clients navigating substance misuse, life transitions, relational conflict, and the weight of simply feeling stuck. My approach is collaborative and practical. I draw on evidence-based methods including CBT, Motivational Interviewing, and family systems models to help clients understand themselves more clearly, strengthen their relationships, and build the skills to create real and lasting change. My goal is not just to help people feel better in the short term, but to equip them with tools they can carry forward long after therapy ends.

I am a Licensed Mental Health Counselor and I have been practicing in the field for 10+ years. I received my Master of Counseling Psychology degree from Louisiana State University where I began my work in the mental health field. I have worked with tweens, teens, young adults, and adults struggling with many different mental health needs that have affected their ability to feel in control of their own world. I have focused my training and specialization on individual that have experienced trauma resulting in depression, anxiety, substance use and struggles with overall coping and being able to thrive. My passion is working with populations that are forced into trauma due to their economic status, zip code, gender, sexual orientation, ethnicity, race, etc. I work alongside clients to build a trust-based relationship in which the client is able to begin to feel safe and heard. My main treatment modalities are CBT, DBT, ACT, TBRI and trauma-informed care. People often come into my office when things feel the most out of control in their life and I hope to help them find a way to feel they are in control again.

The Founder/CEO of the Healing Journey Counseling & Consulting LLC. She is a talented and transformative Licensed Mental Health Counselor who enjoys the rewarding experience of problem solving, encouraging, and motivating others to live their lives to the fullest! I believe in empowering individuals to overcome their challenges utilizing evidenced based interventions and a myriad of life changing experiences. This leads to positive outcomes. I enjoy counseling with all individuals, groups, ages, and mental health disorders.

Hi! My name is Ross Manning and I am a seasoned licensed therapist and addictions counselor. I have been providing therapy throughout South-Central Indiana for the past 20 years. I enjoy working with a wide range of individuals, couples, families and groups. My primary areas of training and expertise are addictions, anger management, and co-occurring disorders including anxiety and depression. As a general practitioner, I also enjoy working with people on life adjustment and changes, coming of age and aging issues, men's issues, and grief and loss.

Hey there! My name is Lindsay, and I have been a mental health clinician for 10 years, working as a Licensed Clinical Social Worker since 2018. I am also a certified yoga teacher, and have found meaningful ways to build mindfulness practices and develop the mind-body connection to address several mental health concerns for those who are open to this approach. My general approach to therapy is to build a comfortable and psychologically safe environment. I think it is most important to build a meaningful relationship with clients, that allows for sharing, growth, and personal empowerment. I have a laid-back approach to therapy and do my best to meet clients where they are with attention to unique needs. Outside of my clinical work in mental health, I am an Assistant Professor of Social Work at Ball State University. I completed my PhD in 2024 focusing on increasing awareness of Complex Post Traumatic Stress Disorder and how we may build better therapeutic interventions for this population. I thoroughly enjoy being able to bridge gaps between mental health research, teaching the next generation of clinicians, and maintaining clinical work myself.

I am a therapist who believes meaningful change happens when people feel truly seen, accepted, and safe enough to share what they are going through with hope that things can improve. My approach is warm, empathic, and non-judgemental. I aim to create a space where you can talk openly about what's been weighing on you-without pressure to have the "right" words or quick answers. Therapy with me is about helping you feel less alone, build hope, and move towards a life that feels more manageable and fulfilling.

I am a licensed mental health counselor (LMHC) and an entrepreneur. I own two small businesses outside of my counseling work. I enjoy being outdoors (unless it's too cold!), spending time with my kids, and reading. I am the chair of my local Commission on Aging and of our Dementia Friendly Action Team. I am looking forward to meeting you!

Are you a parent worried about your child’s anxiety, big emotions, or past stressful experiences? Or are you an adult looking for trauma-informed therapy in Spanish or English? I am a Licensed Mental Health Counselor (LMHC), NCC, and EMDR-trained therapist who works with children, adolescents, and adults. I specialize in supporting parents and children using child-friendly EMDR and virtual play therapy, as well as providing EMDR therapy in Spanish and English for adults navigating trauma, anxiety, and life transitions. My approach is compassionate, culturally responsive, and trauma-informed. I integrate EMDR, CBT, ACT, and creative interventions such as art and play to help clients feel safer, more regulated, and more confident as they move forward.

I've been in the behavioral health field since 1999 and practiced as a therapist since 2006. I'm trauma-informed, neurodivergent affirming, and strengths-based in my approaches. I am EMDR certified and specialize in: anxiety, trauma, ADHD and neurodivergence. I'm also the parent of an autistic teen, so I know first-hand the challenges parents go through in trying to do what's best for their child and not always knowing what that is.

I am a Licensed Clinical Social Worker and have a certificate in Perinatal Mental Health. I specialize in supporting individuals through perinatal mental health concerns, including pregnancy and postpartum mood and anxiety challenges. I work with clients who may feel overwhelmed, emotionally reactive, or impacted by past trauma, particularly as these experiences surface during major life transitions. Using approaches such as CBT, EMDR, and trauma-informed care, I help clients build emotional regulation skills, process difficult experiences, and feel more grounded and confident in themselves and their roles. My goal is to create a supportive space where clients can gain insight, develop effective coping strategies, and experience meaningful, lasting change.

Hi! My name is Jessica. I feel truly grateful that you’ve taken the time to visit my page and learn more about my work as you determine if we would be a good fit together to begin your therapeutic journey toward healing and growth. I am a Licensed Clinical Social Worker (LCSW) in the state of Indiana, dedicated to providing compassionate, evidence-based care to support individuals on their path to wellness. I have over 10 years of experience in the field of mental health. I earned my Bachelor’s degree in Social Work from the University of Saint Francis and my Master’s degree in Social Work from Indiana University. I have extensive experience working with adolescents, adults, and elderly who are navigating challenges related to substance use, relationship difficulties, trauma, depression, anxiety, grief, stress management, and anger management. I would be honored to walk alongside you on your journey of healing and personal growth.

I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatient settings and in residential treatment for children and adolescents with dual diagnoses. My niches include Obsessive Compulsive Disorder, Gender Dysphoria and anxiety. I also work with many other issues and co-occurring disorders. I look forward to working with you!

I have worked in social services for all of my career spanning over 15 years. Serving those struggling with addictions, anxiety, depression, perinatal mood disorders, postpartum, and trauma . I am a Licensed Clinical Social Worker (LCSW), and am certified in Perinatal Mental Health (PMH-C). I want to know your story and help you to achieve your goals. Therapy can be intimidating at first, but I hope after our first session you feel confident in your decision to try. Let's get to work!

Hi, my name is Kelly and I am a Licensed Clinical Social worker with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I believe you are the expert of your story and I will help you find your strengths that will assist in overcoming things that challenge you. Taking the first step to sign up for therapy takes courage and I am proud of you for getting started! I look forward to working with you!

Hi I'm Kelly! I am an LMHC with a background in Art Therapy. I have been in the field for 5 years and have worked with a wide variety of clients and therapeutic settings. These range from residential settings for survivors of trauma to adults attempting to build structure into their life in outpatient clinics. Everyone comes to therapy at different starting points. I will meet you where you are and work with you to build an outlook on where you want to be.

Hello, I am passionate about helping every individual reach their God given ability. I strive to understand each person’s concerns and walk with them through their journey towards better emotional and mental health. I am Licensed Mental Health Counselor and a Certified Money Mentor. I am a seminar speaker focusing on depression/anxiety and the family. I have taught psychology in high school and at the university level. As a husband for more than 45 years, a father of seven grown children and several foster children, I combine knowledge, truth and my real-life experiences to give every individual a realistic opportunity to achieve their level best.

Hello, I am Haley Darr. I am a Licensed Mental Health Counselor with over 22 years of experience helping individuals and couples navigate complex emotions, relationship patters, and major life transitions. My approach is warm, practical, and grounded in evidence-based therapies. I work collaboratively with clients to help them gain clarity, strengthen relationships and move toward steady, lasting change. Clients feel seen, understood and guided rather than judged or lectured. I guide clients toward healthier connections with others.

My name is Kesha Molden and I have been a counselor for 5 years, I believe that compassion is central to effective therapy and I strive to create a safe, nonjudgmental space where individuals feel heard, respected, and understood. My passion for this work is deeply personal. My commitment to the field was shaped by my own experiences with mental health challenges and trauma, which allow me to bring genuine empathy and authenticity into the therapeutic relationship. These experiences have strengthened my belief in the power of resilience and the importance of accessible, compassionate care.

Hi, I'm Shannon! As a counselor, it is my top priority to create an environment that fosters a healthy therapeutic alliance. This is the most critical component of client success, and my greatest professional joy. I believe that we already have the answers we are seeking. Using the support of another person to explore oneself and find the answers together is an extraordinary part of the human experience. The habits we develop, no matter how maladaptive, were established to protect us. I strive to help individuals honor the coping mechanisms that were created, while simultaneously recognizing when these habits no longer serve us. You have the capacity to heal.