Hello! I am Jackie Bean, Psy.D. Doctor of Clinical Psychology. I work with adults and adolescents who want to feel they are on the right track as they work to improve relationships, gain coping skills, and manage hardship. I work mostly with anxiety and trauma reactions, relationships of all kinds, aging and end of life issues, post menopausal issues. grief and loss. I have been a professional Clinical Psychologist for over 20 years. I have worked in private practice, for state and federal government agencies, and as a medical consultant. I work best with those who want to create change and growth, who have anxiety, childhood difficulties, depression, coping and relationship difficulties as well as aging and functional limitations.

My approach to counseling is rooted in the belief that trust is the most vital component of this shared journey. A safe, non-judgmental environment is offered where you can openly explore feelings, thoughts, and reactions to life's events. It is important that you feel comfortable and supported. I use CBT (Cognitive Behavioral Therapy) and Solution-Focused Therapy to achieve results quickly.

Hi, I’m Kanisha Johnson, founder of Infinite Wellness Within, LLC. As your therapist, my priority is to create a safe, supportive, and nonjudgmental space where you feel truly seen and heard. I’m here to help you explore areas of growth, navigate challenges, and build meaningful change at your pace and on your terms. Every session is confidential and collaborative, focused on your goals and well-being. If you're ready to take the next step toward a more empowered you, I invite you to schedule a session.

Welcome to your healing journey! My name is LaTronya Hollingsworth, and it starts here with you taking this first step towards creating a healthy space for yourself to address and confront areas of your life that you want to change or increase growth. If you are seeking a safe space to tackle life problems, then I am the right therapist for you. I am an experienced Licensed Clinical Social Worker with 12 plus years’ experience helping clients cope with mental health issues and life stressors, depression, anxiety, grief, couples counseling, and interpersonal relationships. We can work together toward your healing journey.

Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Georgia State University and have been practicing for 4 years. I engage in talk therapy with individuals who are struggling with a variety of common life challenges. My goal is to meet clients where they are at, and collaboratively get them where they want to be.

My name is Tamisha Rogers and I am a License Professional Counselor, Certified Professional Counselor Supervisor, Certified Clinical Supervisor for Addiction, and Certified Anger Management Facilitator. I have over 20 years of professional experience working with individuals, families, couples, adolescents, and children in inpatient and outpatient settings. In addition to, I have gained experience in dual disorders, from multiple evidence-based trainings, trauma focused therapies, and certifications in the mental health, substance abuse, and criminal justice system. My passion has always been to help individuals become the best version of themselves regardless of where they have been or their experiences. I treat from the whole health perspective and provide a safe environment for individuals to show up how they need to no matter what it looks like.

Hello. I'm a Licensed Professional Counselor currently based in Georgia. I have a Master of Science in Applied Psychology from Francis Marion University. I am a member of Psi Chi national honor society and the American Psychological Association. I have been practicing in public and private agencies for about 18 years. I help individuals discover their strengths and build the skills and supports they need to survive trauma, bad relationships and mental health challenges. My goal is to journey with each client as he/she/they learn to (ultimately) thrive in spite of the obstacles they face in life.

I am Jeneifer Threadcraft, a Licensed Professional Counselor and the CEO of Positive Peering, Inc., with over 18 years of experience specializing in trauma and suicide prevention. My practice is dedicated to helping children, adolescents, and families navigate life’s most difficult moments by uncovering their innate strengths and building lasting resilience. Through a blend of evidence-based clinical techniques and a compassionate, faith-integrated approach, I empower my clients to overcome the past and achieve a balanced, purposeful future.

Hi, I’m Dr. Latricia Taylor, a Licensed Professional Counselor. I work with women and couples who are navigating life’s challenges and want to feel more connected, confident, and understood. My approach is supportive and collaborative, with a focus on helping clients recognize their strengths, improve communication, and create meaningful, lasting change. My goal is to help you feel empowered to grow into the best version of yourself—both individually and within your relationships.

Hello there, I am Willie. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I do help high performers manage and avoid burnout. Together, we can identify what’s not working and get you back to balance. We’ll use a whole self-help approach addressing the needs of your mind, body, and spirit. I also integrate mindfulness, self-compassion, and cognitive behavioral therapy, helping you to develop a stronger relationship with yourself. Whether you’re dealing with overwhelming relationship issues or cycles of anxiety. Depression and/ or psychoactive drug use: I’m here to help. You deserve a safe space to heal and grow. In our sessions together, I’ll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let us work together.

Hi, I’m Keshara. I’m a Licensed Clinical Social Worker who is passionate about helping women feel more like themselves again. I work with clients who are often used to being “the strong one,” but are feeling overwhelmed, stuck, or disconnected. I aim to create a space that feels safe, supportive, and genuinely human. My approach is warm, down-to-earth, and rooted in creating a space where you can show up as you are, without judgment. I am also the Founder of Power Forward Outreach, Inc., a nonprofit organization dedicated to empowering women, mothers, and families through mentorship, education, and mental health awareness, bridging the gap between motherhood and wellness while nurturing resilience, healing, and emotional growth.

Peace and Blessings! As an Licensed Professional Counselor, I am committed to ending the stigma on mental health, by educating and assisting my clients one step at a time. With over 8 years of clinical experience in the mental health field, I have been able to build my skillset in the area's of trauma, anxiety, depression, life transitions, relationship conflict, and more!

I am a Licensed Clinical Social Worker with 16 years of experience in counseling and direct case management. Most of my career has been spent with children and families in the midst of homelessness, foster care, and/or adoption, so I am no stranger to walking alongside others in their lowest valleys and on their highest mountains. I have also worked with many adults and couples as they navigate depression, grief and loss, anxiety, and relationship issues. With a background in psychology and a continued interest in the way that our brains impact our lives, I work with each unique client to untangle the white noise in their mind and achieve their goals.

I am a Licensed Professional Counselor (LPC) who has been helping individuals with mental health and professional challenges for over 15 years. My belief is that everyone can use some help at some point in their life. There is not one person that knows the answer to everything and that is okay. My passion is to provide you with the support your need in a safe space to allow you to navigate through any challenge you may be facing. Therapy is about you, and you are the driver of your sessions. We will work on a plan to get you to your desired goals. Sometimes you just need a nonjudgemental space talk things out to provide you with the clarity you need. I am passionate about you being able to be your authentic self. I have been helping clients for years to learn to let go of things that have been preventing them from moving forward in their relationships, friendships, and careers.

I am Jaclyn Ethridge, a Licensed Professional Counselor in Georgia with 11 years of clinical experience and 7 years of independent licensure. I currently provide online individual therapy to adult clients experiencing anxiety and/or past trauma. I have been trained in EMDR (Eye Movement Desensitization and Reprocessing. I also have experience in CBT, Mindfulness based practices, and ACT (Acceptance and Commitment Therapy).

Hi, Thank you for stopping by my profile page. I am elated that you stopped by. Have you been asking yourself the question, Am I ready for change? Have you felt tired of being tired and frustrated? If so, then you have stopped by the right place. You have take the first step in reaching out for supports. This is the first step to your healing process. In this theraputic aaproach, one will acquire healthy coping mechanisms through a modeling and teaching approach. I believe that each person has the capability to grow and change. I want to empower you, yet meet you where you are in the change process. Making changes can be hard. However, if you are ready for change then change is possible. I am here to help you through that process. I look forward to working together!

Greetings! I am a Georgia Licensed Professional Counselor (LPC) with a National Certified Counselor (NCC) certification. I am the sole clinician for Newfound Peace Therapy, LLC. My passion resides in providing a safe, warm, and comfortable environment where you can truly be yourself. I integrate different theoretical models throughout practice. I enjoy the concept and embracing Cognitive Behavioral therapy and Person-Centered therapy with humanistic approaches. I have worked in a psychiatric setting and a community-based environment, serving children, adolescents, adults, and families. I have worked with diverse populations, including clients with Autism Spectrum Disorder (ASD), sexual behavior problems, stress management, self-esteem, trauma, depression, and anxiety disorders.

Allow me the opportunity to assist you on this journey we call life. As a clinician with over 25 years in the mental health field, I am an advocate for emotional healthcare and an active ally for improving relational intelligence. Life and relationships can be tough due to trauma, stress and/or frustration, but wisdom is getting support and tools to navigate it better. I am dedicated to helping improve your overall well-being and helping you show up in the world as your healthy authentic self. My training includes Gottman's Couple's Therapy Level 1 & 2, Prepare/Enrich, and I am able to help manage anxiety or mild trauma issues using EMDR techniques. I can also offer Christian or biblical-based support for clients if requested. Let's work through the internal and relational challenges together and get you on your way to "Perissos" (abundance). Take a step toward Perissos for your body, mind, and spirit!

"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, social anxiety, post-traumatic stress and depression. I work with children/adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ issues, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.

Hi, I’m Manas. If you’re feeling stuck in anxiety, feeling down, struggling to manage daily stress, or ready to build stronger self esteem, I can help you create a clear plan and start feeling more confident. Book your first session and we’ll get started. As a Licensed Clinical Social Worker, I am here to listen to you with respect, empathy, and a positive mindset. I have seen how authentic human connection has great power to heal, and I believe everyone deserves the support that lets them know they are seen and heard. I help identify your strengths and support you as you navigate life's challenging moments so you can spend more time celebrating your successes along the way. I am thankful for having been able to play a part in many individuals' journeys of growth during my 7 years of experience working with people from all walks of life. In my free time I find joy in Indian classical music, movies, visual art, poetry, family, and friends.

For the past 12 years, I have been practicing Experiential Psychotherapy. I came to this field in midlife, guided by a deep desire to follow what I have always loved - psychology and psychotherapy. I earned my Master’s degree in a holistic psychology program at the University of West Georgia and pursued additional training in depth psychotherapy with the American Academy of Psychotherapists. My work is grounded in Humanistic psychology and centers on the transformative power of the relationship between therapist and client. I focus on growth rather than pathology, and on understanding the whole person rather than isolating a single aspect of their experience. I am also committed to ongoing self-reflection and personal work. This helps me remain aware of my own dynamics and any barriers that could interfere with being fully present with clients and to help clients. I approach each person with curiosity rather than judgment, holding a deep trust in every individual’s innate capacity for healing and growth when given the right support, insight, and meaningful therapeutic relationship.

My name is Ayana Green, and I am a Licensed Professional Counselor with more than 15 years of experience helping individuals achieve emotional well-being and personal growth. I am dedicated to supporting clients as they navigate life’s challenges through a comprehensive, whole-person approach to care. I strive to create an environment in which clients feel comfortable examining their thought processes and using our sessions to develop a cognitive framework that promotes insight, resilience, and a more positive outlook on their circumstances.

Hi there, I'm Paris. Are you struggling with self-defeating thoughts and destructive behavioral patterns that get in the way of you finding happiness? Do you find it difficult to manage your anxiety and find your calm? I consider it a privilege to collaborate with people as they explore beliefs that keep them stuck. Together, we can get to the bottom of what's holding you back from living the life you so deserve. I will be there to help you not only identify the root of your concerns but also start working to do something about it. Whether you are struggling with loss, wanting to heal emotional scars from the past, having difficulty managing anxiety, lacking self-esteem and/or trying to get your life moving in a more positive direction, I'm here to help. Additionally, I am a Certified Meditation Teacher & Coach who is passionate about guiding and teaching meditation and supporting others on their path to developing and sustaining a daily practice. I look forward to seeing you on your journey to emotional wellness.

I’m a therapist at Radically Human Therapy Solutions, and I believe that every person’s story matters. I work with women who feel overwhelmed by emotions, stuck in patterns that no longer serve them, or are navigating life transitions that feel uncertain. In our work together, I combine evidence-based approaches like CBT, DBT, and trauma-informed care with a human-first perspective, creating a space where you can feel truly seen, heard, and understood. I guide clients to uncover their strengths, explore challenges safely, and develop practical tools that help them navigate emotions, relationships, and personal growth. My goal is to support you in building resilience, gaining clarity, and living a life that feels authentic, meaningful, and aligned with who you truly are.

Virtual Office Hours: Monday-Thursday 8:30am-2:30pm (last appointment 1:30pm-2:30pm) Ashley Buffington, LPC is a warm and compassionate therapist and certified spiritual director. She is dedicated to creating a safe space for healing from trauma, reducing anxiety, and increasing well-being. She uses EMDR (eye movement desensitization and reprocessing) and mindfulness-based CBT to help people achieve their goals. She also gently implements Christian spirituality into sessions ONLY upon request from clients.

Great to meet you! I’m an LCSW providing virtual therapy throughout Georgia. My goal is to offer a convenient and safe space where you can prioritize your mental and emotional well-being. With extensive experience supporting individuals through life’s challenges, I am dedicated to helping you cultivate balance, emotional clarity, and meaningful change. As a wife, mother, and professional, I understand how difficult it can be to manage all that life throws at us—yet doing so is essential for long-term growth and healing. If you’re feeling overwhelmed by past experiences or future worries, I’m here to support you. I also specialize in addiciton treatment and working with clients to learn to find healthy ways to find stability and support.

As a Licensed Professional Counselor (LPC) based in Georgia, I specialize in helping adolescents, young adults, heterosexual couples, and ministry leaders overcome stress and various life situations to reach their full potential. With my guidance and support, you can become the best version of yourself and lead a more fulfilling life. Allow me to assist you in turning your struggles into opportunities for growth and achieving your goals.

As a licensed mental health counselor, with over 10 years in experience, I am passionate about helping you navigate challenges associated with anxiety, depression, stress and relationship issues. I am dedicated to fostering progressive change, growth and resilience. Whether you are seeking support for a specific concern or aiming to improve your overall well-being, I can provide a safe and supportive space for your personal transformation.

I have been practicing psychotherapy part-time for about 30 years while I was a full-time college professor at the University of Miami, The University of Tennessee at Martin, and Middle Georgia State University. Since 2023, I decided to retire from Higher Education and practice full-time as a Licensed Professional Counselor in Macon, GA. Every time I meet with a client, I consider it a "holy" moment when someone allows me to enter into their inner space and I can share some of mine to establish a genuine connection with a fellow sojourner.

Corri Brewer is a Licensed Professional Counselor with 15 years of extensive clinical experience specializing in crisis case management, assessments, and therapeutic interventions for children, adolescents, and families. With a deep commitment to fostering resilience and personal growth. Corri adeptly navigates complex family dynamics and conflicts, providing tailored support that empowers clients to achieve their goals. As a Certified Anger Management Specialist and Master Addictions Counselor, Corri employs evidence-based strategies to help individuals manage their emotions and overcome substance use challenges. In addition, her role as a Life Coach enables her to guide clients through personal transitions and goal-setting, ensuring a holistic approach to mental wellness.

Hey Everyone! I am a licensed professional counselor (LPC) based in North Georgia. I have been practicing for the last 9 years after getting my Masters from Wake Forest University. I have lots of experience not only helping people navigating through life changes, but helping them learn how to help themselves in the future so these changes can be a permanent part of their lives.

I am often referred to as Rasheid "Coach" Edwards and I'm a Licensed Professional Counselor (LPC), consultant, and hypnotherapist with a Master's Degree in Clinical Mental Health Counseling. With over 15 years of experience, I specialize in helping individuals overcome challenges through therapy, coaching, and hypnotherapy. I believes that our thoughts and perceptions shape our reality. My expertise lies in guiding clients to reprogram their minds.

I believe in a person’s ability to bring balance and harmony into their lives as they return to their whole self. I take a holistic and integrative approach to partnering with you on your goals. My offerings are centered around supporting you and the unique challenges that may exist. I have experience supporting persons from a variety of backgrounds and concerns such as life transitions, burnout, stress-management and perinatal mental health etc. Three words to describe my approach are compassionate, supportive and empowering. I strive to create a safe and non-judgmental space in which clients can explore thoughts, feelings and experiences.

Hi, I’m a trauma-informed therapist dedicated to helping individuals reclaim their sense of self through healing, empowerment, and practical support. I specialize in working with clients navigating boundaries, relationship challenges, low self-esteem, and life transitions. My approach is compassionate, culturally sensitive, and rooted in creating a safe, collaborative space where clients feel seen and heard. By around our third session, once trust and commitment to the growth process are being established, I incorporate personalized at-home activities to support accountability and ongoing development. Self-care is a core focus in my practice, and for clients who desire it, a faith-based perspective can be thoughtfully integrated into our work together.

I have been in the field of social services for over 20 years, focusing mainly on child welfare. For the past 11 years, I have been a Clinical Social Worker. I have worked in a Child Advocacy Center, heavily in the field of Foster Care and Adoption, and the school system. My passion is to see people reach their full potential, learn better ways of coping with life's stresses, and healing from past hurts.

I specialize in supporting individuals navigating gender, sexuality, polyamory, and life transitions, offering a safe, non-judgmental space to explore and embrace your authentic self. My approach blends empathy, cultural humility, and intersectional feminist therapy, with techniques like ACT and CBT. I also integrate expressive arts and play therapy for LGBTQ+ children and teens, helping them communicate and connect with others. As a transmasc, queer, and polyamorous person, I bring personal experience and over 8 years of community volunteer work to my practice.

Hi, I’m Jaylin. I’m a licensed professional counselor, a mother, a woman of faith, and a human being who has had her own share of late-night questions, heavy seasons, and quiet breakthroughs. I became a therapist long before I had the title. Life taught me how to hold space, how to listen beneath the surface, and how to walk with people through fear, grief, transition, and the deep ache of wanting more out of life and relationships. I know what it’s like to carry responsibility, to feel stretched thin, to question your purpose, to love deeply, and to rebuild yourself after seasons that shook everything. My approach is calm, real, and non-judgmental. I don’t believe in forcing you into a mold or talking over your experience. I believe in helping you reconnect with the wisdom, strength, and clarity that’s already inside you—because I’ve had to find my own, too. Healing isn’t about pretending things are fine; it’s about having a safe place to lay it all down and grow at your own pace. If you’re looking for a therapist who understands both the emotional and spiritual layers of this journey—and who can meet you with empathy, honesty, and a little bit of hard-earned insight—I’d love to walk with you. You don’t have to figure everything out alone. You’re allowed to be held while you find your way.

I have over 35 years of experience working with individuals and families in crisis and providing marriage and couples counseling. Past experiences include working with military families for 10 years with the Department of Defense. I utilize Cognitive Behavioral Therapy and Brief Solution-Focused Therapy. I encourage healthy communication and feedback from each family member using family systems therapy. I believe the healing process starts with the willingness to change, commitment, and consistency.

I am eclectic with my therapy approach and start with where you are at and what best suits you! I often work with clients dealing with ADHD, Anxiety, Depression, or people coping with change. I’m body positive and LGBTQ+ friendly. I hope you will be able to find Ease to Flourish in your day to day experiences and find what can bring you joy.

I’ve enjoyed working with clients who are looking for change in their lives and are willing to take an honest look at patterns and behaviors that have historically led to conflict or unhappiness. The amazing aspect of working with these clients is that they often already know what needs to be done. Having a nonjudgmental space to explore behavior patterns that oppose what they say they want to accomplish, helps to bring these behaviors into the light and enable self-identified changes needed for success. As a counselor, I feel it is my job to act as a mirror so that clients can see themselves more clearly, and not to give advice, that, on some level, they already know needs to happen. My goal is to be the client's most avid cheerleader.

Hi there, I'm Lorrie. I'm so glad you are reaching out for help. That's a huge first step, and often the hardest part of your journey to health and happiness. I work with trauma, anxiety, stress, overwhelm, and relationship issues. If you are dealing with difficult emotions and can't seem to stop worrying about the future or ruminating about the past, I can help! My approach to therapy is holistic, addressing the needs of your mind, body and spirit. In our first session you can expect to learn more about somatic therapies, and other mind-body bridging practices. By the end of the session you will have some tools you can start using right away. We will work together to identify your goals for therapy and create a treatment plan just for you. I specialize in treatments that get you grounded, with a sense of safety, acceptance of what is, and curiosity and excitement about what could be! Before I became a therapist, I was a yoga and mindfulness educator for 30+ years. I bring my expertise in mindfulness, meditation and breath work into every session treating mind, body and spirit. What ever your mental health challenge, I'm here to help. Seeking out, and then showing up for therapy can be hard, but you are making the right choice! We'll work together using evidence-based techniques that are proven to help you manage your struggles and heal your trauma. I hope we connect soon and get you started on a path to healing and happiness right away. Just one other thing... I require all of my clients to have their cameras on during all sessions. Its a safety thing.... and I appreciate your understanding.

Hello, I'm Cheryl, a dedicated mental health professional with a passion for helping individuals navigate their unique challenges and achieve personal growth. I understand that seeking support can feel daunting, but you are not alone on this journey. My approach is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace. I aim to empower you to understand and overcome obstacles, build resilience, and foster healthier relationships. Whether you're dealing with anxiety, depression, or life transitions, I will tailor our sessions to meet your needs and goals. My commitment to your well-being extends beyond the therapy room; I genuinely believe in your potential for positive change and healing. I look forward to the opportunity to support you on your path towards a more fulfilling life.

Hi! I am a licensed mental health therapist, currently practicing in 5 states (NJ, NC, FL, GA and TX). I received my Master's Degree in Clinical Counseling and Psychology from LaSalle University, over 10 years ago. My goal is to give you the tools needed to stop surviving, and start living an authentic life. In a safe and secure place, we will face the past, heal it and bring you to become the best version of yourself.

I am a Licensed Professional Counselor (LPC) dedicated to supporting adult clients through life’s challenges with compassion, insight, and evidence-based care. I received my Master's from Georgia State University and have been practicing 16 years. With a client-centered approach, I help individuals navigate emotional distress, relationship issues, life transitions, and personal growth. My goal is to create a safe and empowering space where clients can explore their experiences, build resilience, and make meaningful changes

I am a licensed professional counselor with over 20 years of experience working with individuals and families in counseling. My therapeutic approach centers around cognitive behavior therapy, psychodynamic therapy, play therapy, solution-focused therapy, and emotion-focused therapy. We all need help navigating through this thing called "life." Entering into a therapeutic relationship is a major step toward becoming the best "you."

I am a Licensed Mental Health Counselor (LMHC) with over 13 years of experience in the Mental Health field. I received my Master of Arts in Mental Health Counseling from Webster University. I truly believe that the answers are within you. I will serve as a guide to assist you with finding appropriate solutions for your situation. It is my intent to meet you where you are and walk with you until you reach your desired destination.

Hi. I am a LPC in Georgia and a LCMHC in North Carolina. Additionally, I am a Nationally Certified Rehabilitation Counselor. I received my master's degree from VCU in 2015, became licensed in 2020, and have been practicing on my own ever since. I live by two mottos "It takes a village" and "take time for you". It is important to “take time for yourself,” because we need time to recharge, so that we can continue to persevere. However, there comes a time in everyone’s life where the support of the village is needed. That’s why I believe it "takes a village” and working together as a team is important. Whether it is a clinician and client duo, or a team of medical professionals, we can achieve reasonable and practical goals.

I’m a Licensed Clinical Social Worker who believes therapy should feel safe, supportive, and collaborative. I work with individuals navigating anxiety, stress, and life transitions, offering a space where you can feel heard, understood, and supported without judgment. My approach is practical and strengths-based, using CBT, Motivational Interviewing, and solution-focused techniques to help you build coping skills, gain clarity, and move forward in ways that feel right for you.

We all face challenges—some big, some small—that can deeply impact our lives. These struggles can feel overwhelming, draining our mind, body, and spirit. I understand this personally, having walked through my own experiences with depression and anxiety. With the support of God, professionals, and family, I was able to grow stronger through those difficult times. My journey led me from Nursing into the field of Counseling, where I now feel called to help others find hope, healing, and strength in the midst of their own challenges.

Hi and welcome! I'm Shanessa, owner/provider of The Mental Perspective, LLC, and I would love to help you during your journey! Do you ever feel overwhelmed, down, stressed out, or have a hard time finding balance in your life? Are you noticing a breakdown in your relationships (family, friends, partners) and not sure how to repair them? Do you simply need unbiased support and guidance in your life? Yes, I'm talking to you! We can work together to decrease your stressors, implement beneficial coping techniques, improve relationships with effective communication, set boundaries as needed, and make healthier decisions. I am here to help you become a better version of yourself. Using a solution focused approach, we can work towards your goals with intention. I am a huge advocate of practicing gratitude, daily self-care, and setting boundaries. If you are not sure where you stand with your gratitude/self-care practices or setting boundaries, I am here to assist! As you begin your therapy journey, here are some tips to use along the way. Give yourself grace and remember that progress is progress! I look forward to meeting and working with you! Feel free to review my website for more information about my specialties/services and join my mailing list for free mental health resources. https://www.thementalperspectivellc.com/