LPC, 25 years of experience
Frequently rebooked
Hi, I'm "CG" Jefferson, I am excited to work with you! I'm a masters level License Professional Counselor (LPC), with over 20+ years of experience. I am transparent, realistic, culturally competent, spiritual (connectivity to a higher power for recovery/sobriety & grief/loss). My primary focus is “Individual Therapy” (No EAP) including mature young adults, adults & seniors. If you are ready for self-discovery, grounded in "Truth and Facts" then contact me to increase effective communication skills, social/coping skills, mood regulation, structure, organizational and time management skills; while addressing relationship-personal/family problems, financial difficulties &/or lack of intimacy, reducing work/stressors, worry, anxiety and overthinking; life and career coaching also provided. My “virtual practice” is Not a good fit for Couples, Chronic-MH, Personality Dis.-OCD/Tics, Psychosis-A/V/T Hallucinations, Bipolar, MR, SI/HI & atheist.
One can expect to have a solution focused session, that's in their control, speed and initiatives; to address stressors and/or difficulties that has or can arise in their lives impeding them from exploring their full potential.
I bring good energy, honest effort and trust, the building-blocks necessary to chip away at complications, the cornerstone to develop healthier alternatives and a flourishing beginning. I’m patient, empathetic and supportive, with a sense of humor-just a touch. I have worked with anxiety, depression, ADHD, grief/loss, specific trauma, recovery from addiction and deployment related concerns with service members and veterans. In closing, I am eager to work with you. You can reach me at my contact below, schedule accordingly. I attempt to respond expeditiously, nevertheless, do allow up to 48hrs for confirmation. I look forward to hearing from you, I can help.
I service adults and seniors. Women Issues, Men Issues and Geriatrics, dealing with any form of anxiety, depression, mood fluctuations, ADHD, grief/loss, focus, concentration, communication difficulties or self-esteem/confidence or assertiveness concerns.
Reality testing, rephrasing, identifying triggers, setting boundaries and grounding thoughts while regulating emotions.
7 ratings with written reviews
July 23, 2025
This was my first session in therapy. I felt very comfortable and heard. CG Jefferson offered simple but specific guidance to help me move forward with my challenge.
July 8, 2025
First time here and wanted to share that I feel very safe and comfortable going with Mrs.Jefferson, she’s super helpful and I know it’s only day 1 but she will help me through out my journey of my mental health. I’ll be on this journey with Mrs.Jefferson, thank you for your support!
May 22, 2025
She is an amazing person and I feel these therapy sessions are really gonna be beneficial for me in the future.