CG Jefferson
Hi, I'm "CG" Jefferson, I am excited to work with you! I am a License Professional Counselor (LPC), with over 20+ years of experience. I am transparent, realistic, culturally competent, spiritual (connectivity to a higher power for recovery/sobriety & grief/loss treatment).
My primary focus is “Individual Therapy” (No EAP) including but not limited to mature young/adults and professionals-teachers, doctors, lawyers & SW/therapists.
My primary focus is “Individual Therapy” (No EAP) including but not limited to mature young/adults, professionals and providers. If you are ready for self-discovery, grounded in "Truth and Facts" then contact me to increase effective communication skills, social/coping skills, mood regulation, structure, executive functioning, organizational and time management skills; while addressing relationship-personal/family problems-not couples counseling, financial difficulties &/or lack of intimacy, reducing work/stressors, worry, anxiety and overthinking; life and career coaching also provided. I’m extremely accommodating and my times are flexible, so start or end your day with me, bring lunch, babies and pets welcomed. My “virtual practice” Is highly specialized and may not be the best fit for individuals navigating trauma and crisis level symptoms, severe mental illness or certain personality based disorders (i.e. Acute -suicidal/homicidal, Chronic-MH, Personality Dis.-OCD/Tics, Borderline, Disassociation, Psychosis-auditory, visual or tactical hallucinations, Bipolar, MR, nor non-communicative individuals), if that sounds like your situation I will gladly guide you toward a provider whose specialty aligns best with your needs.
First session
One can expect to have a solution focused session, that's in their control, speed and initiatives; to address stressors and/or difficulties that has or can arise in their lives impeding them from exploring their full potential.
Strengths
I bring good energy, honest effort and trust, the building-blocks necessary to chip away at complications, the cornerstone to develop healthier alternatives and a flourishing beginning. I’m patient, empathetic and supportive, with a sense of humor-just a touch. My specialty is anxiety, ADHD,, mood swings, anger, recovery/abstinence from addiction and deployment related concerns with service members and veterans. In closing, I am eager to work with you. You can reach me at my contact below, schedule accordingly. I attempt to respond expeditiously, nevertheless, do allow up to 48hrs for confirmation. I look forward to hearing from you…I Can help.
Ideal clients
Mature young/adults and professionals struggling with anxiety, mood swings, anger, depression and ADHD. If you're looking to enhance stability, mood regulation, change perception, facilitate permanent changes at work and home; life and career coaching also provided. I am accommodating, my times are flexible, "rescheduling with notice" is allowed within the same week, if possible. Come start your day, have lunch or close your day with support, babies and pets welcomed.
Treatment methods
Cognitive Processing (CPT)
Reality testing, rephrasing, identifying triggers, setting boundaries and grounding thoughts to increase emotional regulation..
Location
Virtual sessions