LPC, 25 years of experience
Frequently rebooked
Hi, I'm "CG" Jefferson, I am excited to work with you! I'm a masters level License Professional Counselor (LPC), with over 20+ years of experience. I am transparent, realistic, culturally competent, spiritual (connectivity to a higher power for recovery/sobriety & grief/loss). My primary focus is “Individual Therapy” (No EAP) including mature young adults, adults & seniors. If you are ready for self-discovery, grounded in "Truth and Facts" then contact me to increase effective communication skills, social/coping skills, mood regulation, structure, organizational and time management skills; while addressing relationship-personal/family problems, financial difficulties &/or lack of intimacy, reducing work/stressors, worry, anxiety and overthinking; life and career coaching also provided. My “virtual practice” is Not a good fit for Couples, Chronic-MH, Personality Dis.-OCD/Tics, Psychosis-A/V/T Hallucinations, Bipolar, MR, SI/HI & atheist.
One can expect to have a solution focused session, that's in their control, speed and initiatives; to address stressors and/or difficulties that has or can arise in their lives impeding them from exploring their full potential.
I bring good energy, honest effort and trust, the building-blocks necessary to chip away at complications, the cornerstone to develop healthier alternatives and a flourishing beginning. I’m patient, empathetic and supportive, with a sense of humor-just a touch. I have worked with anxiety, depression, ADHD, grief/loss, specific trauma, recovery from addiction and deployment related concerns with service members and veterans. In closing, I am eager to work with you. You can reach me at my contact below, schedule accordingly. I attempt to respond expeditiously, nevertheless, do allow up to 48hrs for confirmation. I look forward to hearing from you, I can help.
I service adults and seniors. Women Issues, Men Issues and Geriatrics, dealing with any form of anxiety, depression, mood fluctuations, ADHD, grief/loss, focus, concentration, communication difficulties or self-esteem/confidence or assertiveness concerns.
Reality testing, rephrasing, identifying triggers, setting boundaries and grounding thoughts while regulating emotions.