Hi, I'm "CG" Jefferson, I am excited to work with you! I am a License Professional Counselor (LPC), with over 20+ years of experience. I am transparent, realistic, culturally competent, spiritual (connectivity to a higher power for recovery/sobriety & grief/loss). My primary focus is “Individual Therapy” (No EAP) including but not limited to mature young/adults and professionals-teachers, doctors, lawyers & SW/therapists. If you are ready for self-discovery, grounded in "Truth and Facts" then contact me to increase effective communication skills, social/coping skills, mood regulation, structure, executive functioning, organizational and time management skills; while addressing relationship-personal/family problems, financial difficulties &/or lack of intimacy, reducing work/stressors, worry, anxiety and overthinking; life and career coaching also provided. I’m extremely accommodating, my times are flexible, come start your day or bring your lunch, babies and pets welcomed. My “virtual practice” Is specialized and NOT a good fit for Acute -SI/HI, Couples, Chronic-MH, Personality Dis.-OCD/Tics, Borderline, Disassociation, Psychosis-A/V/T Hallucinations, Bipolar, MR, non-communicative and atheist.
One can expect to have a solution focused session, that's in their control, speed and initiatives; to address stressors and/or difficulties that has or can arise in their lives impeding them from exploring their full potential.
I bring good energy, honest effort and trust, the building-blocks necessary to chip away at complications, the cornerstone to develop healthier alternatives and a flourishing beginning. I’m patient, empathetic and supportive, with a sense of humor-just a touch. I have worked with anxiety, mood swings, ADHD, grief/loss, recovery from addiction and deployment related concerns with service members and veterans. In closing, I am eager to work with you. You can reach me at my contact below, schedule accordingly. I attempt to respond expeditiously, nevertheless, do allow up to 48hrs for confirmation. I look forward to hearing from you…I Can help.
Mature young/adults and professionals struggling with anxiety, mood swings, anger, depression and ADHD. If you're looking to enhance stability, mood regulation, change perception, facilitate permanent changes at work and home; life and career coaching also provided. I am accommodating, my times are flexible, "rescheduling with notice" is allowed within the same week, if possible. Come start your day, have lunch or close your day with support, babies and pets welcomed.
Other specialties
I identify as
Cognitive Processing (CPT)
Reality testing, rephrasing, identifying triggers, setting boundaries and grounding thoughts while regulating emotions.
14 ratings with written reviews
January 26, 2026
My first session with her was awesome, she is very solution oriented, she listens and is patient. Looking forward to more sessions.
December 11, 2025
CG made me feel as if she can definitely help me with the challenges I have and makes me think. She comes to the table with what she can help with and with clarity about my part and what I need to do to to set and reach my therapy goals. Talk therapy is new for me, and CG addressed my concern about that right away. I'm looking forward to finding ways of doing and feeling better with her guidance.
November 11, 2025
I enjoyed my first session with CG. She was warm and welcoming. She affirmed me by saying she can help with the things I'm dealing with, and it made me feel lighter. After only sharing a little of my story, she was able to identify what challenges I'm having and even talked about solutions. I look forward to continuing our conversations and practice together.