New to Grow
I offer culturally affirming individual psychotherapy, honoring each client’s diverse background and lived experiences while fostering a safe space for healing and self-discovery. My approach integrates cultural awareness with evidence-based methods to ensure therapy is both relevant and empowering for every individual. I believe that recognizing and respecting cultural identity is fundamental to effective therapy, and I strive to create an environment where clients feel truly seen and understood. By tailoring interventions to each person’s unique context, I help clients explore their strengths, address challenges, and cultivate resilience. Whether you are managing anxiety, coping with stress, or working through life transitions, I am dedicated to supporting you in a way that respects your unique experiences and background.
In our first session together, here's what you can expect
During your first session with me, you can expect a warm, welcoming environment where you are encouraged to share your story at your own pace. We'll begin by discussing what brings you to therapy and exploring your goals, concerns, and hopes for our work together. This initial meeting is a collaborative conversation designed to help us get to know each other, establish trust, and create a personalized plan moving forward. There’s no pressure to have all the answers right away as my goal is to ensure you feel heard, respected, and supported as we start this journey together.
The biggest strengths that I bring into our sessions
My greatest strengths as a therapist include my genuine empathy, active listening skills, and ability to create a safe, nonjudgmental space for clients. What stands out about my therapeutic approach is its flexibility and client-centered focus, I tailor evidence-based methods such as cognitive-behavioral strategies, supportive therapy, acceptance and commitment techniques, and solution-focused techniques to meet each person’s unique needs. Clients often appreciate the collaborative nature of our work and the practical tools they gain to navigate challenges and foster lasting personal growth.
The clients I'm best positioned to serve
I serve individuals who are seeking support with managing anxiety, navigating life transitions, and enhancing their overall well-being. My approach is especially helpful for clients who are open to personal growth, eager to develop coping strategies, or striving to achieve specific therapy goals such as building self-confidence with navigating the ups and downs of life.
Culturally Sensitive Therapy
When I use culturally sensitive therapy with my clients, I make it a priority to learn about and respect each person's cultural background, values, and experiences. I adapt my communication and therapeutic methods so they fit each client's unique cultural norms, making sure they feel truly seen and respected. I also invite feedback and stay flexible, adjusting my approach as needed to build trust and foster a strong, supportive therapeutic relationship.
Cognitive Behavioral (CBT)
When using cognitive behavioral therapy (CBT) in a culturally sensitive way, I consider not only the client’s thoughts, emotions, and behaviors but also their cultural beliefs, values, and experiences. I adapt CBT techniques to align with their worldview, drawing on culturally relevant examples and metaphors, and encouraging clients to explore how their culture shapes their perceptions and coping strategies. This holistic approach ensures that therapy addresses the whole person, honoring their unique identity and fostering more meaningful change.
Supportive
When using supportive therapy, I focus on providing empathy, encouragement, and practical assistance to help clients manage their challenges. I listen actively, validate their feelings, and offer reassurance, fostering a collaborative environment where clients feel safe to express themselves and work through their concerns. My goal is to strengthen their coping skills and resilience, empowering them to navigate difficulties with greater confidence and support.