Licensed to practice in Georgia and accepts 9 insurances. Specializes in Anxiety, Insomnia/Sleep Issues, LGBTQ and 3 more.
(she/her)
New to Grow
As a therapist, I don’t offer a one-size-fits-all approach. I sit at a rare and powerful intersection of neuroscience, practical behavioral strategy, and deep, soul-level healing. Here is who I am as a clinician: 1. I Bridge Logic and Depth I possess the unique ability to bridge the gap between the logical, analytical mind and the emotional, intuitive self. Through CBT, I am practical, structured, and evidence-based. I help you map out your mental loops and provide immediate, actionable tools for your daily life. Through IFS, I pivot into a compassionate, non-pathologizing depth worker. I don't view you as "broken" or needing to be fixed; instead, I see you as a system of protective parts that deserve to be understood, healed, and unburdened. 2. I Provide Specialized, Biological Relief My specialization in CBT-I means I deeply understand how the mind and body are connected. I don't just talk about stress abstractly—I actively solve the physiological crises, like chronic insomnia, that stress creates. This allows me to deliver tangible, measurable relief to your biological baseline so you actually have the physical energy to do the deeper emotional work. 3. I am Efficient, Collaborative, and Transformative I am not interested in passive, aimless "venting sessions" that drag on for years without progress. My approach is active and modern. I act as a grounded guide to help you catch and rewire your immediate habits while simultaneously healing the deep-seated root vulnerabilities that drove those habits in the first place. My Clinical Vibe I provide a premium, sophisticated space where science meets profound self-discovery. To my clients, I am a warm, deeply empathetic anchor who can hold space for your most vulnerable inner world, while remaining sharp and structured enough to keep you moving forward toward a true internal reset.
In our first session, I spend time getting to know you, your history, and what brings you to therapy, but we won't just sit and vent. We will immediately begin mapping out the mental loops, sleepless nights, or overwhelming emotions that are keeping you stuck. My goal is for you to leave this very first hour with a clear, personalized roadmap of how we are going to work together—combining practical behavioral strategies with deep inner healing—so you can finally achieve a true internal reset
Here are the core strengths I bring to our sessions: A Bridge Between Structure and Soul: I blend the practical science of CBT and CBT-I with the deep, compassionate healing of IFS. You don’t have to choose between a therapist who gives you logical, actionable tools and one who can hold space for your deepest emotional vulnerabilities—I bring both. Efficient, Root-Cause Focus: Your time is valuable, so we won't spend months just aimlessly venting. My strength lies in actively collaborating with you to spot the underlying patterns keeping you stuck, helping you manage immediate symptoms today while permanently healing the root causes for tomorrow. A Grounded, Unshakable Presence: No matter how chaotic, overwhelming, or messy your inner world feels, I serve as a steady anchor in the room. I provide a premium, entirely non-judgmental space where your loudest inner critics or deepest anxieties are met with calm curiosity and respect.
The High-Achieving Professional or Creative: They are driven, successful, and highly functional in their daily lives, but they are secretly exhausted from maintaining the facade that they have it all together. The "Stuck" Individual: They might have a deep awareness of why they feel the way they do (perhaps they've even been in traditional therapy before), but they haven't been able to translate that intellectual understanding into actual emotional or physical relief. Ready for High-End, Deep Work: They value their time immensely. They aren't looking to sit on a couch for years just venting; they want a specialist who offers a structured, premium, 1-on-1 experience where real shifts happen. They have a loud inner critic, a perfectionist streak, or a people-pleaser mentality that feels like it’s running the show, causing a constant undercurrent of anxiety or burnout. They might carry physical tension, stress, or the lingering effects of old survival patterns (fight, flight, or freeze) that they can't simply "think" their way out of. They are tired of coping mechanisms that only scratch the surface and want to heal the root cause of their triggers.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a present-focused approach based on the idea that your thoughts, feelings, and actions are all connected. By identifying and changing unhelpful or inaccurate thinking patterns, you can directly improve how you feel and how you react to stressful situations
Internal Family Systems (IFS)
IFS treats the mind like a family made up of different "parts"—like an inner critic, a people-pleaser, or a wounded child—all led by your core, compassionate Self. Healing happens when you get to know these parts, understand their protective intentions, and help them unburden old hurts so your true Self can lead the way.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
CBT-I is a structured, short-term program that targets the specific thoughts and habits keeping you from sleeping well. By retraining your brain to associate the bed only with sleep and changing anxious thoughts about insomnia, it fixes the root causes of sleep issues without relying on medication.