Therapists near me in Tampa, FL

Divorce doesn't just end a relationship; it dismantles the systems that kept your whole life running. I'm Inga, an LMHC and founder of Boho Therapy, and helping parents rebuild through separation and co-parenting is my specialty, especially when ADHD is part of the picture. I've lived this rebuild myself as a solo parent with ADHD, and I'd be honored to walk it with you.

I believe we all benefit from having a safe, non-judgmental space to express and process our thoughts and emotions. Many times, our past experiences impact our ability to connect to others and appreciate the current moment. It can be helpful to read the previous chapters of our lives to gain an understanding of the present and provide direction for future chapters we aspire to write. I am passionate about learning the world view of each person and working collaboratively using a holistic approach to healing. My authentic strength-based style cultivates a safe consistent environment for reflection and insight.

I am Jacnery Rodriguez Perez, LMFT I am a compassionate and dedicated bilingual (Spanish and English) therapist with a focus on providing a safe and supportive space for clients to explore their thoughts, feelings, and behaviors. I bring a wealth of experience in working with diverse populations, and my cultural sensitivity allows me to offer tailored support that respects the unique experiences and values of each individual. By blending empathy with actionable strategies, I aim to foster healing, growth, and resilience in my clients.

I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in school, healthcare, and community-based settings, currently working as a District Mental Health Provider, where I provide counseling, treatment planning, and collaborative support for students and families. I primarily serve adolescents, young adults, women, veterans, and older adults navigating life transitions, emotional challenges, anxiety, depression, grief, and adjustment concerns. My clinical approach integrates CBT, DBT-informed strategies, strength-based, and solution-focused interventions to help clients build coping skills, improve emotional regulation, and develop practical tools for meaningful, lasting change and improved overall well-being.

As a Licensed Clinical Social Worker, I have experience providing psychotherapy to children, youth, adults and families for over a decade. I have been trained in several modalities and I specialize in individual treatment. I strive to create an environment where you’ll feel safe and open to be yourself. I enjoy bringing humor into the therapeutic room, can provide a solution-focused lens, but will always work with you to find the style that will be most helpful.

I am a Licensed Mental Health Counselor with over 16 years of experience helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. Whether you are struggling with the impact of past experiences, facing current difficulties, or preparing for future life stressors, therapy can provide a supportive space to gain insight, build resilience, and move toward healthier outcomes. Over the past 11 years in private practice, I have worked with clients experiencing a wide range of concerns, including mood disorders, trauma, relationship and marriage issues, and faith-based or Christian counseling needs. My approach is compassionate, collaborative, and focused on helping you feel supported as you work toward healing, growth, and overall well-being.

I am a LMHC in Florida, graduate from Seton Hall University in New Jersey where I obtained both my Bachelor's Degree in Psychology and Master of Education in Counseling Psychology. I have worked in the field of Mental Health and Human Services for over twenty years. During this time, I've had the opportunity to interact with individuals in various places along life's journey. I have had the privilege of working with culturally, economically and ethically diverse individuals. As a practical, interactive, solution focused counselor, my approach is to provide support, with insight and feedback to assist you with your current concerns, while also addressing persistent issues in the past. My overall desire is to provide you with an emotional and physical space where you will feel seen and heard. Therapy can be emotionally demanding but can also be life transforming. I welcome being a part of your healing process!

I have had a varied and interesting life. As a combat veteran, Purple Heart recipient, military spouse, mother, and small business owner, I am well-versed in the demands of life. In every stage, there was someone who helped me put the pieces together to make it work. Those people inspired me to do the same for others. I would be honored to help you.

With nearly 38 years of experience in the therapeutic field since 1988, I am a dedicated clinician committed to supporting individuals in their journey toward emotional well-being and recovery. My primary area of expertise is substance use disorder, followed by major depression, anxiety, and anger management. I have worked with diverse populations across a wide range of ages, cultural backgrounds, and life experiences, which has strengthened my ability to connect with clients in meaningful and respectful ways. My clinical approach is grounded in Cognitive Behavioral Therapy (CBT), client-centered therapy, and Motivational Interviewing. I prioritize reflective listening and strive to meet each client where they are, fostering a collaborative and nonjudgmental therapeutic environment. I believe that meaningful change begins with understanding, empathy, and a strong therapeutic alliance.

Welcome! I am so happy you here! I’m Tania Jacques, Licensed Clinical Social Worker (LCSW), and I believe everyone deserves a safe place to feel heard, supported, and understood. Life can become overwhelming when you’re dealing with anxiety, depression, stress, burnout, relationship challenges, or struggling to maintain your emotional well-being. You don’t have to navigate those experiences alone allow me to be here for you. I work with adults and young adults who are ready to better understand themselves, develop healthier coping skills, and create meaningful, lasting change. Whether you’re feeling emotionally exhausted, overwhelmed by work, experiencing low self-esteem, or facing a difficult life transition, my goal is to help you regain confidence, find balance, and move toward the life you want. My practice provides a compassionate, nonjudgmental, and culturally responsive space where healing and personal growth can happen at your own pace.

Hi! I’m Kara Ray. I earned my MSW from the University of Georgia and work with children, teens, and adults. I believe everyone deserves a safe space where they can speak openly and feel truly heard. My approach is collaborative, non-judgmental, and rooted in strengths. I see therapy as a chance to explore different parts of yourself with support and curiosity. Together, we can uncover what’s working, build new skills, and help you find more balance in your life and relationships.

Hi, I’m Anakarla. If you’ve been feeling anxious, stuck, hard on yourself, or unsure of who you’re becoming, you’re not alone, and you don’t have to sort it out by yourself. Many of the people I work with are used to “holding it together” on the outside, while quietly feeling overwhelmed, disconnected, or questioning their direction on the inside. I’m a Latina therapist who believes therapy should feel warm, supportive, and rooted in real connection, not clinical or distant. My approach is collaborative and person-centered, which means we move at your pace and work together as a team. I see you as the expert of your own life, and my role is to help you make sense of your experiences, gently challenge what’s not serving you, and support you in building a life that feels more aligned and fulfilling. Our work together is a mix of reflection and action. We’ll explore patterns in your thoughts, emotions, and relationships, while also building practical tools you can use in your everyday life. I often incorporate approaches like CBT, ACT, DBT, and mindfulness, but in a way that feels natural, not overwhelming or overly technical. Think of it as creating a toolkit that helps you not just cope, but feel more grounded, confident, and intentional in how you live. I also believe healing doesn’t always have to feel heavy. When it feels right, I bring in humor and lightness to help you feel more at ease and human in the process.

You don't have to keep carrying everything on your own. Whether you're feeling overwhelmed by anxiety, navigating the effects of past experiences, struggling in relationships, or simply feeling stuck, therapy can be a place where things begin to make sense. As a Licensed Mental Health Counselor (LMHC), I specialize in working with adults experiencing anxiety, depression, trauma, relationship challenges, life transitions, grief, low self-esteem, stress, and substance use concerns. My goal is to help you better understand yourself, heal the patterns that are holding you back, and provide you with the guidance and practical tools to create meaningful, lasting change.

I believe that change happens when people are given the proper guidance and tools needed to pursue their goals while also giving them the autonomy to pull on their own strengths and qualities that will get them to the finish line. I provide clients with a space full of compassion and support to help them overcome obstacles and move forward in life. My therapeutic experience mostly consists of services provided to adult and adolescent clients struggling with depression, anxiety, trauma, family conflict, and stress related issues. I tailor various therapeutic modalities such as, Cognitive Behavioral Therapy, Solution Focused, Positive Psychology and Motivational Interviewing according to the client’s individual needs and wants. I believe that everyone is entitled to pursue and live a fulfilling and happy life. I believe that a large part of wellness is having healthy, meaningful relationships, not just with others, but with ourselves.

Are you often feeling "down"? Are you feeling alone or disconnected from others? Do you have little motivation to do things? Do you have trouble expressing your feelings? Do you have negative thoughts about yourself? Are you feeling unfulfilled in life? Do you constantly worry? Do you have trouble communicating in a positive way? Do you have trouble making decisions? Do you feel that your life is not what you want it to be? Do you have trouble setting boundaries with others? I can help you learn skills to make the changes and improvements in your life. I offer a safe setting where all thoughts and feelings can be shared without judgement. I help clients develop a variety of healthier skills to use in everyday life. I help families and couples understand each other's perspectives and feelings. I want to help you explore the root of your issues so they don't keep reoccurring.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the CAU University of Florida and have been practicing for 15 years. I help adults struggling with depression/anxiety to improve their general mental state and be able to function better in daily life activities. Throughout my time in counseling I have been able to help many clients overcome their problems that limit them from functioning at their full potential.

As someone who has personally benefited from counseling, I understand firsthand how transformative it can be, even for those who may be skeptical. I’ve spent years supporting individuals, families, and groups on their journey to wellness, helping them uncover their unique strengths and develop personalized plans for success. I’m a self-proclaimed resource junkie, continuously seeking ways to provide valuable tools and insights that empower others. I specialize in working with teenagers, older adults, individuals with disabilities, and anyone who simply needs a compassionate listener. I’m passionate about how counseling and improving mental health can strengthen our community as a whole. Additionally, my experience extends into vocational rehabilitation and Social Security disability benefits counseling, allowing me to offer comprehensive support tailored to your needs. Together, we’ll work towards achieving your goals and fostering growth.

Hi, I am so glad you have decided to take a step in healing from your past. I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, neglect, anger, poverty, foster care placement, religious trauma or anything that caused some form of trauma. Oftentimes times those who grew up in this type of situation feel responsible for it or that somehow they should have fixed it.

Hello, my name is Jess. My purpose is to provide a safe space for you to explore the painful circumstances you find yourself experiencing. Then, empower you to make the changes that will lead you to a more fulfilling and peaceful life. It will be my honor to guide and support you along your journey of creating a happy, healthy you.

Welcome to Tidal Grove Counseling. I am passionate about supporting children, adolescents, young adults, and families as they navigate anxiety, trauma, emotional stress, ADHD, life transitions, and personal growth. My approach is compassionate, collaborative, and grounded in evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care. In addition to my mental health background, I am also a Lamaze Certified Childbirth Educator (LCCE) with experience supporting individuals and families through the reproductive life journey, including pregnancy, postpartum adjustment, parenting transitions, and identity changes related to family building. I strive to create a safe, affirming, supportive environment where clients feel heard, empowered, and equipped with practical tools to build resilience, confidence, and emotional well-being.

I am Tawanna Pollock, a Licensed Clinical Social Worker dedicated to helping adolescents, adults, and families improve their emotional well-being. My practice provides a safe, supportive, and nonjudgmental environment where clients can process life challenges, develop healthy coping skills, and achieve meaningful personal growth. I use evidence-based approaches, including CBT, motivational interviewing, trauma-informed care, while incorporating faith-based support when desired.

My passion is helping individuals navigate life’s challenges in a safe, supportive, and nonjudgmental environment. I utilize a client-centered approach, emphasizing collaboration, respect, and personalized care. By meeting clients where they are and integrating Cognitive Behavioral Therapy (CBT) with other evidence-based treatment modalities, I support individuals in developing effective coping strategies, building resilience, and creating meaningful, sustainable change. My goal is to empower clients to recognize their strengths, overcome obstacles, and achieve greater emotional well-being and personal fulfillment.

Hi. I'm a therapist and strategic intervention coach. I will work with you individually to get to the root of what is making you feel unhappy. Together, we will uncover what is causing pain. I work primarily with the LGBTQ+ community. I am multi-cultural, compassionate, and empowering. I will help you uncover, discover & discard blocks that are prevent you from living the life you want to live. Life is too short to remain stuck. Let's work together & create real breakthroughs that last.

I am an extremely experienced clinical psychologist with 30 years of expertise in working with children, teens, and adults. Possessing a Florida mental health license and a master’s degree in psychology, I am well-equipped to guide you in uncovering the root causes of your anxiety, depression, fear, and distress. I offer unwavering support to nurture emotional growth and empower you to confront life's inevitable challenges. I am confident that our collaborative efforts will lead you to discover the answers and relief you seek.

Hi there! I am a licensed Mental Health Counselor based in central Florida. I received Masters degrees from the University of the Cumberlands in Kentucky and have over ten years experience working in Mental Health with a background in inpatient Mental Health and addictions and five years practicing therapy. I enjoy working with adolescents and adults and believe in empowering clients as we work together to discover ways to work through some of life’s challenges to live a meaningful and fulfilling life.

Telisa Hayden is a Licensed Mental Health Counselor (LMHC) based in Florida, with a Master of Arts in Mental Health Counseling earned in 2016. With a deep passion for supporting individuals, couples, and families, Telisa is committed to supporting others through their journeys of discovery, balance, freedom, and overall wellness. Telisa’s clinical approach is rooted in collaboration. She works closely with clients to define goals, explore challenges, and develop personalized strategies that enhance mental, emotional, and behavioral well-being. Her work spans diverse populations, including men, women, and aging adults, and she has extensive experience addressing a wide range of mental health concerns, including co-occurring disorders. Clients often share that Telisa has a unique ability to make them feel at ease. One client noted, "Telisa makes it to where I feel comfortable. She is easy to talk to and takes the time to explain what she means and how it may apply to what is being discussed." Telisa Hayden is a Licensed Mental Health Counselor with a Master of Arts in Mental Health Counseling from South University. She specializes in working with individuals, couples, and families, helping them navigate life’s challenges and build resilience through a supportive, non-judgmental, and compassionate therapeutic relationship. Known for her active listening and insightful approach, Telisa helps clients uncover their strengths and create personalized paths toward emotional wellness and meaningful change. She works with diverse populations and is experienced in treating a range of mental health and co-occurring conditions. Passionate about ongoing learning, Telisa stays current with evidence-based practices to offer the best care possible.

I am a therapist who values the courage it takes to seek help and take the first step toward working on yourself. I understand that life can become overwhelming, and that responsibilities, personal experiences, cultural background, education, or simply being in survival mode can sometimes get in the way of prioritizing your emotional well-being. Therefore, I offer a space where people can slow down, better understand the patterns behind what they feel, and learn how to navigate life with more clarity, emotional balance, and self-understanding rather than constantly feeling like they are just trying to survive through it.

John Checkett is the first man in history to earn a master's degree in Women's Studies in Florida. How many times has this happened to you: You've made an innocent remark, and the other person distorts it and blames you for the distortion, not for what you actually said. That's called the Strawman Argument and is a common problem of communication -- communication typically being the single biggest problem couples have. Communication is one of the social sciences, and one of John's specialties, along with Women's Studies, Pastoral Psychology and Clinical Social Work. He helps high-functioning men and women free themselves from low self-esteem and negative thinking. As a former officer in the Theosophical Society and a former professional psychic, he firmly believes in the value of Spirituality to Mental Health. He can also help with exercise and nutrition, to help create a holistically healthy situation for you. Whether you're dealing with anxiety or depression, relationship problems, or just feel overwhelmed, Prof Checkett is here to help -- even with time management! You might feel bit nervous about starting therapy, but he's extremely easy to talk to, knowledgeable in a wide variety of subjects, and very media-literate. Most people feel better after a session. In a short time we can get you unstuck and back to living a happy life again.

Hi! My name is Rosemary Farrell and I am a Licensed Clinical Social Worker (LCSW). I work with children, adolescents, young adults, and families. I have been a social worker for over 20 years, and became a clinical social worker in order to work with children in individual and group counseling. I see myself as approachable, affirming, and responsive to clients' and families' needs. When we work together, great things can happen!

I am honored to join patients where they are at on their journey. I focus on setting positive goals which can often help define the problem. I know the courage it takes to come to therapy, so I work to establish comfort by being in a receptive state myself. Then, of course, the therapeutic work will follow. I utilize a warm, relaxed style with fierce reflection or gentle support as needed. I believe that everyone benefits from a therapeutic experience to attain the best version of themselves. Some of the modalities that I frequently utilize are: Solution- Focused therapy, Cognitive Behavioral Therapy, Psycho-education, Systems Theory, Emotion Focused Therapy, Behavioral Modification, Skills training and Motivational interviewing/coaching.

Hi! I'm Jennifer, a Licensed Clinical Social Worker, Florida native, and school social worker who is passionate about helping teens, young adults, and adults navigate life's challenges with confidence. Working in a school setting has given me extensive experience supporting adolescents, young adults, and families through anxiety, stress, life transitions, relationship challenges, and the everyday pressures that can feel overwhelming. My goal is to provide a warm, supportive, and judgment-free space where you feel comfortable being yourself. Together, we'll identify what's keeping you stuck, build on your strengths, and develop practical strategies to help you create meaningful, lasting change.

Welcome to Growtherapy !! My name is Yvonne Ricketts. I am a Licensed Mental Health Counselor (LMHC) with the State Board of Florida. I have been providing face to face and virtual psychotherapy to children and adults for over 16 years. I earned a Masters of Science degree in counseling psychology (MS)at Palm Beach Atlantic University. I have also been employed in various community agencies and have additional on the job training and experiences in various modalities. My caring, empathic, and non -judgmental ability has allowed me to serve effectively across cultures and diversities. Ensuring that I treat all my clients as unique individuals, in a collaborative effort while they navigate their therapeutic journey. in an understanding and caring atmosphere.

I’m Theo, a licensed therapist focused on creating a safe, trusting space where you can explore challenges and work toward meaningful change. I specialize in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and Family Therapy, helping you manage anxiety, depression, stress, trauma, and relationship issues. My approach prioritizes safety, collaboration, and clarity, so you feel understood while making tangible progress. I guide you in building coping strategies, strengthening resilience, and navigating life transitions, all within a space designed for security and trust. Sessions are structured yet flexible, ensuring each visit contributes to measurable growth and positive outcomes.

I am a Licensed Clinical Social Worker (LCSW) based in Florida. I was inspired to become a therapist after growing up in a family that experienced mental illness and trauma. I would like to help those in need thrive and become the best versions of themselves. I have been practicing therapy for over 3 years with a those with a variety of needs.

Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.

I am a licensed Marriage and Family Therapist in the State of Florida. I'm experienced working with individuals, groups, couples and families. When working with an individual, couple or family I assess and addresses the entire family history, the sum of its parts, and not simply the individuals that comprise it. The distress or problem that originated may not solely be within an individual but a natural reaction to a family dynamic that creates the distress. By using Family Systems Theory I'm able to help the Client have a deeper awareness of their personal conflicts, how to resolve them, and live a more fulfilling life without addictions. I have a Bachelor’s from the University of Arizona and a Master’s in Marriage and Family Therapy from the University of Southern California. Im experienced working with Adolescents, LGBTQ+ Community, HIV/AIDS, Domestic Violence, Sex and Love Addiction, and 12 Step Recovery.

I am a Licensed Mental Health Counselor. I completed my registered internship at a private practice specializing in working with the youth population and Autism population. My ideal client is someone ready to make a positive change in his or her life, working through self-improvement. These clients wish to improve/develop skills they are having difficulty with and/or are not able to develop on their own.

I am a licensed clinical social worker and have trained as a professional life coach. I have been working in this field since 2009 and had been a special education teacher for 13 years and am currently working as a school social worker in high school in Tampa, Florida for the last 8 years. I have a lot of experience with working with children and adults when wanting to address challenging behaviors and building on individuals' strengths. I also have worked with couples for years, helping partners learn active listening and build on their communication skills to learn how to validate others' feelings and thoughts.

Feeling overwhelmed, anxious, or unsure of yourself? I offer a calm, nonjudgmental and supportive space where you can show up just as you are. Together, we’ll work on quieting the inner critic, setting boundaries, and finding clarity so you can move forward with more confidence. Therapy is offered exclusively online throughout Florida and North Carolina—on your schedule, from your space.

Hello, I am Dr. Nawal Aboulhosn. I am a Licensed Marriage and Family Therapist (LMFT), a Licensed Mental Health Counselor (LMHC), and a certified Addiction Professional (CAP). I have completed the Trauma-Focused Cognitive Behavior Therapy (TF-CBT) training. I hold a doctorate with an emphasis on family and marriage Counseling. I have over seventeen years of experience as a therapist, in both the Community Mental Health model and in Private Practice. My experience includes working with individuals, couples and families. My therapeutic approach is strength-based with eclectic therapeutic techniques that conform to the individualized needs of my clients. I have extensive training in trauma, grief, narrative therapy, and cognitive behavior therapy. I am an avid believer in a holistic approach to mental health therapy: mind, body, emotional and social factors. I am heavily involved in continued research of the different trends of therapy. I love traveling, gardening, and running. I appreciate knowing and learning about the different cultures. I love animals and I consider them an essential therapeutic relief. It takes courage to take the first step towards change. If you are ready to take that step I am here to support and help you unlock your awaiting possibilities. If you can change your mind, you can change your life! I hope to earn the right to hear your story! I look forward to working with you! I have experience in providing services to military service members and their families as a Military Family Life Counselor (MFLC) for five years. I am currently serving the school board district in Highlands County as a mental health counselor for different age groups, Kindergarten, Elementary, Middle and High schools. Respectfully, Nawal Aboul-Hosn, PHD, LMHC, LMFT

I am a Licensed Mental Health Counselor with over 20 years of experience helping individuals and couples navigate life’s challenges with clarity, resilience, and purpose. I bring a compassionate, straightforward approach to therapy, creating a supportive space where clients feel heard, understood, and empowered to make meaningful change. In addition to clinical work, I am a former school guidance counselor with extensive experience supporting children, adolescents, and families through academic, social, and emotional challenges. I understand the complexities of the educational system and helps clients navigate school-related concerns, including behavioral issues, stress, transitions, and family-school dynamics. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach effective in treating trauma, anxiety, and distressing life experiences. I also completed Level 1 and Level 2 training in the Gottman Method, allowing her to effectively support couples in improving communication, rebuilding trust, and strengthening their relationships. My clinical approach integrates Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, helping clients identify unhelpful patterns, develop practical coping strategies, and focus on achievable goals. I am committed to helping clients move forward with confidence, whether they are working through trauma, relationship issues, life transitions, or personal growth.

I’m a humanistic, person‑centered therapist who supports teens and adults navigating stress, anxiety, and overwhelming life demands. I help high‑achieving and highly sensitive clients slow down, build self‑awareness, and create healthier balance in their lives. Through compassionate exploration and mindfulness‑based practices, I guide clients in understanding their patterns, strengthening resilience, and making meaningful changes that lead to greater clarity, emotional well‑being, and a more grounded daily life.

Hi! I’m Shavarne (Shavon), a Licensed Mental Health counselor and I have been practicing for about 5 years now! I received my Master’s degree from Walden University. Mental Health is extremely important to me which is how I got in this field. I enjoy working with a variety of clients who come from various backgrounds! I enjoy assisting my clients in reaching their goals!

Hi, I’m a licensed clinical social worker, and I offer online therapy for adults and children who are feeling stressed, anxious, down, or stuck in unhelpful patterns. I’m Hispanic, fluent in both English and Spanish, and I care deeply about creating a safe and welcoming space where you can feel heard and supported—just as you are. I work with people from all backgrounds who are going through a wide range of challenges—like anxiety, depression, trauma, life changes, relationship struggles, low self-esteem, anger, and shame. My goal is to help you understand yourself better, let go of what’s not helping, and find new ways to feel more at peace and more connected to what matters most to you. Therapy doesn’t have to be overwhelming or confusing. It’s a space for you to feel seen, supported, and to grow at your own pace. If you’re ready to take that first step, I’m here to walk with you.

Are you feeling stuck in past trauma, tending to grief, or facing challenges in your relationships, career, confidence, and/or relationship to your body? I work with individuals—especially women—seeking to heal, reclaim their self-worth, and live more empowered lives. You may be going through life transitions, dealing with emotional wounds, or looking for relief from anxiety and overwhelm. I'm glad you're here. There is a soft, safe place to land.

Hi there, I’m Nathalie. Life comes with many obstacles. The goal is to enhance one’s coping skills by focusing on one’s strengths and reflect on our emotions. We cannot change certain life events or people’s behaviors however, we can work on our social emotional intelligence and strengthen our self-esteem as part of life’s journey. There are no quick fixes to therapy as it is a process. I help children and adults navigate life’s challenges by targeting short and long term goals with clear measurable objectives. Mental health is similar to physical health which is part of our overall health. Mental health targets our brain health which drives us. I will be your guide to bring out the gifts you already possess. We do our best with what we know as a form of protection to survive. I will provide support and a safe space to address your life’s challenges.

I strive to create a therapeutic alliance that allows you to feel comfortable in expressing your mental health concerns, and involve the mind, body, and soul in the journey of healing. I will work on allowing the client recognize his/her own solutions and path to greatness. Together, we create the amazing experience of being empowered, which is so powerful. Self discovery and self awareness of one's strengths is the key to open a world that one never knew existed. We try to find that hidden key and access this unbelievable world which is filled with one's positive qualities which ultimately allows one to change around his/her life. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. I look forward to guiding you with gaining an understanding of being the best version of yourself & achieve your fullest potential.

Hey there! It is so nice to meet you. I'm Tanya Parnes, and I have been working with clients for over 15 years to help them overcome obstacles in their paths, find ways through their stressors and identify the solutions they already had within but just couldn't see. When I work with clients they often say, they really enjoy feeling heard, understood and relieved to feel less alone. I meet with a lot of people who feel truly stuck in their circumstances, and just cannot see a way out. They often feel stressed, frustrated and lonely. Everything seems like too much and they cannot figure it out no matter how many ways they've tried. I believe it is completely possible to get out of the same cycles that plague you & keep you stuck on that never ending hamster wheel. It is not always easy, but the end rewards make up for it. Learning to let go, realizing there is a way forward and seeing a future without the problems that have been recurring where things are more manageable than ever before is my goal. My clinical skills and techniques will help you get there by learning tools that help you end those cycles and start living the life you have always wanted and dreamed of. Together, we will find better ways to handle difficulties and work through tough times redirecting energy and focus to things that are in your control which you have the power to change!

I have always been empathetic towards others and have a passion for providing a helping hand to those in need. I understand that unfortunate situations in life can sometimes be unexpected. The hardships that we experience can make it difficult to cope, without the proper support. I am able to relate to the community I serve and understand that we all have difficulties that may require the support of others. I believe that my life experiences have given me the compassion and dedication needed to make a difference in the lives of many.

I am a Licensed Clinical Social Worker serving individuals throughout the Tampa, Lakeland, and Orlando areas. I have worked in the mental health field for over five years and have had the privilege of supporting people from many different backgrounds and walks of life. As an Army veteran, I understand firsthand some of the unique challenges that can come with stress, life transitions, service-related experiences, and finding balance in everyday life. Throughout my career, I have provided counseling and support to veterans, individuals struggling with substance use, adolescents and adults facing difficult life circumstances, and people navigating mental health concerns in a variety of settings. My professional experience includes working in hospitals as a medical social worker, outpatient mental health clinics serving low-income and at-risk youth and adults, substance abuse treatment programs, and correctional settings providing services to incarcerated individuals. These experiences have given me a deep appreciation for the resilience people show when facing adversity and have reinforced my belief that meaningful change is possible for everyone. My approach to therapy is compassionate, collaborative, and tailored to your individual needs. I strive to create a supportive, nonjudgmental environment where you feel heard, respected, and empowered to work toward your goals. Whether you are dealing with anxiety, depression, relationship challenges, life transitions, trauma, substance use concerns, or simply feeling stuck, I am committed to helping you develop the tools and confidence needed to move forward. Seeking help takes courage, and I am honored to be a part of that journey. I look forward to working with you and helping you create meaningful and lasting change in your life.