(she/her)
New to Grow
I am a Licensed Clinical Social Worker who takes a person-centered approach to therapy, focusing on creating a safe, supportive, and nonjudgmental space. I work collaboratively with clients to understand their experiences, build on their strengths, and identify meaningful goals for growth. I approach each session with a semi-structured style, that allows for free and open expression. My style is warm and practical, combining evidence-based techniques with genuine empathy to support lasting change.
In your first session, we’ll focus on getting to know you and what brings you to therapy. I’ll ask questions about your current concerns, background, and goals so we can begin to understand what support will be most helpful for you. You’re welcome to share as much or as little as feels comfortable! Each step of the day during this visit, is led by you. There’s no pressure to tell your whole story right away. We’ll also talk about what you hope to get out of therapy and start identifying a direction that feels right for you. My goal is to create a calm, supportive space where you feel heard, respected, and at ease as we begin working together.
My greatest strengths are creating a supportive, nonjudgmental space where clients feel heard and understood, and helping them translate insight into practical change. I draw from evidence-based approaches such as CBT, DBT, ACT, and attachment-based therapy, tailoring treatment to each person’s needs and goals. I focus on identifying strengths, building effective coping skills, and improving emotional regulation and relationships. Clients often appreciate my collaborative style, where we work together to set goals and track meaningful progress over time.
am best positioned to support individuals experiencing anxiety, depression, stress, relationship challenges, or life transitions who are ready to better understand themselves and make meaningful changes. I work well with clients who want both practical coping tools and a supportive space for self-reflection. Using a person-centered approach, I meet clients where they are and collaborate on goals that fit their needs and values. My focus is on creating a safe, nonjudgmental environment where clients feel heard, build on their strengths, and develop skills for lasting growth.
Person-centered (Rogerian)
I am a Licensed Clinical Social Worker who takes a person-centered approach to therapy, meaning I believe you are the expert of your own life. My role is to provide a supportive, nonjudgmental space where you feel heard, respected, and empowered to explore your thoughts, emotions, and experiences at your own pace. I work collaboratively with clients to identify their goals and build on their existing strengths. Using evidence-based approaches such as CBT, DBT, ACT, and attachment-focused therapy, I tailor each session to meet your unique needs. Whether you are navigating anxiety, depression, relationship challenges, or life transitions, I focus on helping you develop practical coping skills while also gaining deeper self-understanding. I value authenticity, empathy, and trust in the therapeutic relationship. My goal is to create a safe environment where you can be open, gain insight, and move toward meaningful, lasting change.