Hello, my name is Jess. My purpose is to provide a safe space for you to explore the painful circumstances you find yourself experiencing. Then, empower you to make the changes that will lead you to a more fulfilling and peaceful life. It will be my honor to guide and support you along your journey of creating a happy, healthy you.
During the first session, I focus on building rapport. My intake process is more of a conversation of intention but flows in a way that feels natural. It's a session where I identify some major themes and patterns that seem to be interfering with your ability to thrive. My goal is to open the path for us to work together in an authentic and genuine way.
With compassion, empathy, a little humor and a safe environment, we will work together identifying issues, gaining insights into unhealthy patterns, setting goals for the future and making the changes you desire for a more fulfilling life.
I support clients through life transitions as they contend with the challenges of adolescence, current and past trauma, assuming the responsibilities of adulthood, adjusting to marriage, parenting, divorce, aging, loss and grief and retirement.
Learning to connect the mind and body is vital for healing.
You have the power. I'm just here to walk alongside you.
Knowledge is power. I'm here to share all the knowledge I've gained through my education and experience in the field.